Maintain abalanceddietRemainhydratedHaveannualoptometristvisitsDo taichiUsehandrailsRemovehazardsin houseWatchout forpetsHave non-slip matsinbathroomReportunevenpaths tocouncilUsewalkingaidsHavepodiatrychecksWearcarealertHave anOT houseassessmentDochairyogaDon’trushKeep aphonenearbyFREEWearsupportivefootwearWear hipprotectorsDo 30mins ofexerciseeach dayFree!See anincontinencenurseSit downcarefully iffeelingdizzyHavemedicationreviewswith doctorPracticemindfulnessdailyDiscussfalls withdoctor ifconcernedRemovehazards ingardenAttendgroupexerciseprogramsEatrecommendedserving ofcalciumEnsuregoodlighting inhouseGet plentyof vitaminDTell adoctor if afall occursWearnon-slipsocksMaintain abalanceddietRemainhydratedHaveannualoptometristvisitsDo taichiUsehandrailsRemovehazardsin houseWatchout forpetsHave non-slip matsinbathroomReportunevenpaths tocouncilUsewalkingaidsHavepodiatrychecksWearcarealertHave anOT houseassessmentDochairyogaDon’trushKeep aphonenearbyFREEWearsupportivefootwearWear hipprotectorsDo 30mins ofexerciseeach dayFree!See anincontinencenurseSit downcarefully iffeelingdizzyHavemedicationreviewswith doctorPracticemindfulnessdailyDiscussfalls withdoctor ifconcernedRemovehazards ingardenAttendgroupexerciseprogramsEatrecommendedserving ofcalciumEnsuregoodlighting inhouseGet plentyof vitaminDTell adoctor if afall occursWearnon-slipsocks

Falls Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
I
6
G
7
N
8
B
9
N
10
N
11
I
12
G
13
B
14
N
15
B
16
B
17
I
18
G
19
N
20
B
21
B
22
I
23
N
24
G
25
G
26
G
27
B
28
N
29
I
30
I
31
B
32
G
33
I
  1. B-Maintain a balanced diet
  2. N-Remain hydrated
  3. G-Have annual optometrist visits
  4. I-Do tai chi
  5. I-Use handrails
  6. G-Remove hazards in house
  7. N-Watch out for pets
  8. B-Have non-slip mats in bathroom
  9. N-Report uneven paths to council
  10. N-Use walking aids
  11. I-Have podiatry checks
  12. G-Wear care alert
  13. B-Have an OT house assessment
  14. N-Do chair yoga
  15. B-Don’t rush
  16. B-Keep a phone nearby
  17. I-FREE
  18. G-Wear supportive footwear
  19. N-Wear hip protectors
  20. B-Do 30 mins of exercise each day
  21. B-Free!
  22. I-See an incontinence nurse
  23. N-Sit down carefully if feeling dizzy
  24. G-Have medication reviews with doctor
  25. G-Practice mindfulness daily
  26. G-Discuss falls with doctor if concerned
  27. B-Remove hazards in garden
  28. N-Attend group exercise programs
  29. I-Eat recommended serving of calcium
  30. I-Ensure good lighting in house
  31. B-Get plenty of vitamin D
  32. G-Tell a doctor if a fall occurs
  33. I-Wear non-slip socks