Discussfalls withdoctor ifconcernedSit downcarefully iffeelingdizzyDon’trushDo taichiDochairyogaWearnon-slipsocksUsewalkingaidsFREERemovehazardsin houseMaintain abalanceddietHavepodiatrychecksHave anOT houseassessmentKeep aphonenearbyHaveannualoptometristvisitsHavemedicationreviewswith doctorEatrecommendedserving ofcalciumTell adoctor if afall occursGet plentyof vitaminDRemovehazards ingardenAttendgroupexerciseprogramsWear hipprotectorsReportunevenpaths tocouncilWearsupportivefootwearEnsuregoodlighting inhouseWatchout forpetsSee anincontinencenurseUsehandrailsWearcarealertFree!RemainhydratedPracticemindfulnessdailyDo 30mins ofexerciseeach dayHave non-slip matsinbathroomDiscussfalls withdoctor ifconcernedSit downcarefully iffeelingdizzyDon’trushDo taichiDochairyogaWearnon-slipsocksUsewalkingaidsFREERemovehazardsin houseMaintain abalanceddietHavepodiatrychecksHave anOT houseassessmentKeep aphonenearbyHaveannualoptometristvisitsHavemedicationreviewswith doctorEatrecommendedserving ofcalciumTell adoctor if afall occursGet plentyof vitaminDRemovehazards ingardenAttendgroupexerciseprogramsWear hipprotectorsReportunevenpaths tocouncilWearsupportivefootwearEnsuregoodlighting inhouseWatchout forpetsSee anincontinencenurseUsehandrailsWearcarealertFree!RemainhydratedPracticemindfulnessdailyDo 30mins ofexerciseeach dayHave non-slip matsinbathroom

Falls Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
N
6
I
7
N
8
I
9
G
10
B
11
I
12
B
13
B
14
G
15
G
16
I
17
G
18
B
19
B
20
N
21
N
22
N
23
G
24
I
25
N
26
I
27
I
28
G
29
B
30
N
31
G
32
B
33
B
  1. G-Discuss falls with doctor if concerned
  2. N-Sit down carefully if feeling dizzy
  3. B-Don’t rush
  4. I-Do tai chi
  5. N-Do chair yoga
  6. I-Wear non-slip socks
  7. N-Use walking aids
  8. I-FREE
  9. G-Remove hazards in house
  10. B-Maintain a balanced diet
  11. I-Have podiatry checks
  12. B-Have an OT house assessment
  13. B-Keep a phone nearby
  14. G-Have annual optometrist visits
  15. G-Have medication reviews with doctor
  16. I-Eat recommended serving of calcium
  17. G-Tell a doctor if a fall occurs
  18. B-Get plenty of vitamin D
  19. B-Remove hazards in garden
  20. N-Attend group exercise programs
  21. N-Wear hip protectors
  22. N-Report uneven paths to council
  23. G-Wear supportive footwear
  24. I-Ensure good lighting in house
  25. N-Watch out for pets
  26. I-See an incontinence nurse
  27. I-Use handrails
  28. G-Wear care alert
  29. B-Free!
  30. N-Remain hydrated
  31. G-Practice mindfulness daily
  32. B-Do 30 mins of exercise each day
  33. B-Have non-slip mats in bathroom