Wear hipprotectorsDochairyogaGet plentyof vitaminDDiscussfalls withdoctor ifconcernedTell adoctor if afall occursEnsuregoodlighting inhouseHave non-slip matsinbathroomWearsupportivefootwearHave anOT houseassessmentDo taichiPracticemindfulnessdailyKeep aphonenearbyUsehandrailsHavemedicationreviewswith doctorRemovehazards ingardenAttendgroupexerciseprogramsSit downcarefully iffeelingdizzyFree!HavepodiatrychecksRemovehazardsin houseReportunevenpaths tocouncilDo 30mins ofexerciseeach dayUsewalkingaidsRemainhydratedWatchout forpetsMaintain abalanceddietEatrecommendedserving ofcalciumFREEWearnon-slipsocksDon’trushWearcarealertSee anincontinencenurseHaveannualoptometristvisitsWear hipprotectorsDochairyogaGet plentyof vitaminDDiscussfalls withdoctor ifconcernedTell adoctor if afall occursEnsuregoodlighting inhouseHave non-slip matsinbathroomWearsupportivefootwearHave anOT houseassessmentDo taichiPracticemindfulnessdailyKeep aphonenearbyUsehandrailsHavemedicationreviewswith doctorRemovehazards ingardenAttendgroupexerciseprogramsSit downcarefully iffeelingdizzyFree!HavepodiatrychecksRemovehazardsin houseReportunevenpaths tocouncilDo 30mins ofexerciseeach dayUsewalkingaidsRemainhydratedWatchout forpetsMaintain abalanceddietEatrecommendedserving ofcalciumFREEWearnon-slipsocksDon’trushWearcarealertSee anincontinencenurseHaveannualoptometristvisits

Falls Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
G
5
G
6
I
7
B
8
G
9
B
10
I
11
G
12
B
13
I
14
G
15
B
16
N
17
N
18
B
19
I
20
G
21
N
22
B
23
N
24
N
25
N
26
B
27
I
28
I
29
I
30
B
31
G
32
I
33
G
  1. N-Wear hip protectors
  2. N-Do chair yoga
  3. B-Get plenty of vitamin D
  4. G-Discuss falls with doctor if concerned
  5. G-Tell a doctor if a fall occurs
  6. I-Ensure good lighting in house
  7. B-Have non-slip mats in bathroom
  8. G-Wear supportive footwear
  9. B-Have an OT house assessment
  10. I-Do tai chi
  11. G-Practice mindfulness daily
  12. B-Keep a phone nearby
  13. I-Use handrails
  14. G-Have medication reviews with doctor
  15. B-Remove hazards in garden
  16. N-Attend group exercise programs
  17. N-Sit down carefully if feeling dizzy
  18. B-Free!
  19. I-Have podiatry checks
  20. G-Remove hazards in house
  21. N-Report uneven paths to council
  22. B-Do 30 mins of exercise each day
  23. N-Use walking aids
  24. N-Remain hydrated
  25. N-Watch out for pets
  26. B-Maintain a balanced diet
  27. I-Eat recommended serving of calcium
  28. I-FREE
  29. I-Wear non-slip socks
  30. B-Don’t rush
  31. G-Wear care alert
  32. I-See an incontinence nurse
  33. G-Have annual optometrist visits