Removehazardsin houseSee anincontinencenurseGet plentyof vitaminDReportunevenpaths tocouncilRemovehazards ingardenDo taichiHaveannualoptometristvisitsHave non-slip matsinbathroomHavemedicationreviewswith doctorHavepodiatrychecksFree!PracticemindfulnessdailyKeep aphonenearbyEnsuregoodlighting inhouseWearnon-slipsocksUsehandrailsFREEDo 30mins ofexerciseeach daySit downcarefully iffeelingdizzyWearsupportivefootwearWatchout forpetsWear hipprotectorsWearcarealertUsewalkingaidsDon’trushDochairyogaRemainhydratedDiscussfalls withdoctor ifconcernedHave anOT houseassessmentEatrecommendedserving ofcalciumTell adoctor if afall occursMaintain abalanceddietAttendgroupexerciseprogramsRemovehazardsin houseSee anincontinencenurseGet plentyof vitaminDReportunevenpaths tocouncilRemovehazards ingardenDo taichiHaveannualoptometristvisitsHave non-slip matsinbathroomHavemedicationreviewswith doctorHavepodiatrychecksFree!PracticemindfulnessdailyKeep aphonenearbyEnsuregoodlighting inhouseWearnon-slipsocksUsehandrailsFREEDo 30mins ofexerciseeach daySit downcarefully iffeelingdizzyWearsupportivefootwearWatchout forpetsWear hipprotectorsWearcarealertUsewalkingaidsDon’trushDochairyogaRemainhydratedDiscussfalls withdoctor ifconcernedHave anOT houseassessmentEatrecommendedserving ofcalciumTell adoctor if afall occursMaintain abalanceddietAttendgroupexerciseprograms

Falls Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
B
6
I
7
G
8
B
9
G
10
I
11
B
12
G
13
B
14
I
15
I
16
I
17
I
18
B
19
N
20
G
21
N
22
N
23
G
24
N
25
B
26
N
27
N
28
G
29
B
30
I
31
G
32
B
33
N
  1. G-Remove hazards in house
  2. I-See an incontinence nurse
  3. B-Get plenty of vitamin D
  4. N-Report uneven paths to council
  5. B-Remove hazards in garden
  6. I-Do tai chi
  7. G-Have annual optometrist visits
  8. B-Have non-slip mats in bathroom
  9. G-Have medication reviews with doctor
  10. I-Have podiatry checks
  11. B-Free!
  12. G-Practice mindfulness daily
  13. B-Keep a phone nearby
  14. I-Ensure good lighting in house
  15. I-Wear non-slip socks
  16. I-Use handrails
  17. I-FREE
  18. B-Do 30 mins of exercise each day
  19. N-Sit down carefully if feeling dizzy
  20. G-Wear supportive footwear
  21. N-Watch out for pets
  22. N-Wear hip protectors
  23. G-Wear care alert
  24. N-Use walking aids
  25. B-Don’t rush
  26. N-Do chair yoga
  27. N-Remain hydrated
  28. G-Discuss falls with doctor if concerned
  29. B-Have an OT house assessment
  30. I-Eat recommended serving of calcium
  31. G-Tell a doctor if a fall occurs
  32. B-Maintain a balanced diet
  33. N-Attend group exercise programs