PracticemindfulnessdailyUsehandrailsFREEHaveannualoptometristvisitsRemovehazards ingardenEatrecommendedserving ofcalciumAttendgroupexerciseprogramsDo taichiKeep aphonenearbySee anincontinencenurseRemainhydratedHavemedicationreviewswith doctorDiscussfalls withdoctor ifconcernedDo 30mins ofexerciseeach dayHavepodiatrychecksSit downcarefully iffeelingdizzyTell adoctor if afall occursWearnon-slipsocksWearsupportivefootwearUsewalkingaidsGet plentyof vitaminDReportunevenpaths tocouncilMaintain abalanceddietHave anOT houseassessmentDochairyogaHave non-slip matsinbathroomWear hipprotectorsRemovehazardsin houseWatchout forpetsDon’trushWearcarealertEnsuregoodlighting inhouseFree!PracticemindfulnessdailyUsehandrailsFREEHaveannualoptometristvisitsRemovehazards ingardenEatrecommendedserving ofcalciumAttendgroupexerciseprogramsDo taichiKeep aphonenearbySee anincontinencenurseRemainhydratedHavemedicationreviewswith doctorDiscussfalls withdoctor ifconcernedDo 30mins ofexerciseeach dayHavepodiatrychecksSit downcarefully iffeelingdizzyTell adoctor if afall occursWearnon-slipsocksWearsupportivefootwearUsewalkingaidsGet plentyof vitaminDReportunevenpaths tocouncilMaintain abalanceddietHave anOT houseassessmentDochairyogaHave non-slip matsinbathroomWear hipprotectorsRemovehazardsin houseWatchout forpetsDon’trushWearcarealertEnsuregoodlighting inhouseFree!

Falls Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
B
6
I
7
N
8
I
9
B
10
I
11
N
12
G
13
G
14
B
15
I
16
N
17
G
18
I
19
G
20
N
21
B
22
N
23
B
24
B
25
N
26
B
27
N
28
G
29
N
30
B
31
G
32
I
33
B
  1. G-Practice mindfulness daily
  2. I-Use handrails
  3. I-FREE
  4. G-Have annual optometrist visits
  5. B-Remove hazards in garden
  6. I-Eat recommended serving of calcium
  7. N-Attend group exercise programs
  8. I-Do tai chi
  9. B-Keep a phone nearby
  10. I-See an incontinence nurse
  11. N-Remain hydrated
  12. G-Have medication reviews with doctor
  13. G-Discuss falls with doctor if concerned
  14. B-Do 30 mins of exercise each day
  15. I-Have podiatry checks
  16. N-Sit down carefully if feeling dizzy
  17. G-Tell a doctor if a fall occurs
  18. I-Wear non-slip socks
  19. G-Wear supportive footwear
  20. N-Use walking aids
  21. B-Get plenty of vitamin D
  22. N-Report uneven paths to council
  23. B-Maintain a balanced diet
  24. B-Have an OT house assessment
  25. N-Do chair yoga
  26. B-Have non-slip mats in bathroom
  27. N-Wear hip protectors
  28. G-Remove hazards in house
  29. N-Watch out for pets
  30. B-Don’t rush
  31. G-Wear care alert
  32. I-Ensure good lighting in house
  33. B-Free!