Havemedicationreviewswith doctorWearsupportivefootwearUsehandrailsHavepodiatrychecksDon’trushFREEWatchout forpetsRemovehazardsin houseUsewalkingaidsSee anincontinencenurseDiscussfalls withdoctor ifconcernedHave anOT houseassessmentEnsuregoodlighting inhouseRemovehazards ingardenEatrecommendedserving ofcalciumTell adoctor if afall occursKeep aphonenearbyAttendgroupexerciseprogramsWearcarealertGet plentyof vitaminDReportunevenpaths tocouncilSit downcarefully iffeelingdizzyWearnon-slipsocksDo taichiPracticemindfulnessdailyHave non-slip matsinbathroomMaintain abalanceddietRemainhydratedHaveannualoptometristvisitsDo 30mins ofexerciseeach dayFree!DochairyogaWear hipprotectorsHavemedicationreviewswith doctorWearsupportivefootwearUsehandrailsHavepodiatrychecksDon’trushFREEWatchout forpetsRemovehazardsin houseUsewalkingaidsSee anincontinencenurseDiscussfalls withdoctor ifconcernedHave anOT houseassessmentEnsuregoodlighting inhouseRemovehazards ingardenEatrecommendedserving ofcalciumTell adoctor if afall occursKeep aphonenearbyAttendgroupexerciseprogramsWearcarealertGet plentyof vitaminDReportunevenpaths tocouncilSit downcarefully iffeelingdizzyWearnon-slipsocksDo taichiPracticemindfulnessdailyHave non-slip matsinbathroomMaintain abalanceddietRemainhydratedHaveannualoptometristvisitsDo 30mins ofexerciseeach dayFree!DochairyogaWear hipprotectors

Falls Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
B
6
I
7
N
8
G
9
N
10
I
11
G
12
B
13
I
14
B
15
I
16
G
17
B
18
N
19
G
20
B
21
N
22
N
23
I
24
I
25
G
26
B
27
B
28
N
29
G
30
B
31
B
32
N
33
N
  1. G-Have medication reviews with doctor
  2. G-Wear supportive footwear
  3. I-Use handrails
  4. I-Have podiatry checks
  5. B-Don’t rush
  6. I-FREE
  7. N-Watch out for pets
  8. G-Remove hazards in house
  9. N-Use walking aids
  10. I-See an incontinence nurse
  11. G-Discuss falls with doctor if concerned
  12. B-Have an OT house assessment
  13. I-Ensure good lighting in house
  14. B-Remove hazards in garden
  15. I-Eat recommended serving of calcium
  16. G-Tell a doctor if a fall occurs
  17. B-Keep a phone nearby
  18. N-Attend group exercise programs
  19. G-Wear care alert
  20. B-Get plenty of vitamin D
  21. N-Report uneven paths to council
  22. N-Sit down carefully if feeling dizzy
  23. I-Wear non-slip socks
  24. I-Do tai chi
  25. G-Practice mindfulness daily
  26. B-Have non-slip mats in bathroom
  27. B-Maintain a balanced diet
  28. N-Remain hydrated
  29. G-Have annual optometrist visits
  30. B-Do 30 mins of exercise each day
  31. B-Free!
  32. N-Do chair yoga
  33. N-Wear hip protectors