Do 30mins ofexerciseeach dayWearcarealertFREEUsehandrailsEnsuregoodlighting inhouseWatchout forpetsUsewalkingaidsFree!Do taichiHavemedicationreviewswith doctorReportunevenpaths tocouncilPracticemindfulnessdailyMaintain abalanceddietGet plentyof vitaminDKeep aphonenearbyDon’trushRemainhydratedDiscussfalls withdoctor ifconcernedHavepodiatrychecksHave anOT houseassessmentAttendgroupexerciseprogramsWearnon-slipsocksDochairyogaWearsupportivefootwearHave non-slip matsinbathroomHaveannualoptometristvisitsTell adoctor if afall occursSit downcarefully iffeelingdizzySee anincontinencenurseRemovehazards ingardenRemovehazardsin houseEatrecommendedserving ofcalciumWear hipprotectorsDo 30mins ofexerciseeach dayWearcarealertFREEUsehandrailsEnsuregoodlighting inhouseWatchout forpetsUsewalkingaidsFree!Do taichiHavemedicationreviewswith doctorReportunevenpaths tocouncilPracticemindfulnessdailyMaintain abalanceddietGet plentyof vitaminDKeep aphonenearbyDon’trushRemainhydratedDiscussfalls withdoctor ifconcernedHavepodiatrychecksHave anOT houseassessmentAttendgroupexerciseprogramsWearnon-slipsocksDochairyogaWearsupportivefootwearHave non-slip matsinbathroomHaveannualoptometristvisitsTell adoctor if afall occursSit downcarefully iffeelingdizzySee anincontinencenurseRemovehazards ingardenRemovehazardsin houseEatrecommendedserving ofcalciumWear hipprotectors

Falls Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
I
6
N
7
N
8
B
9
I
10
G
11
N
12
G
13
B
14
B
15
B
16
B
17
N
18
G
19
I
20
B
21
N
22
I
23
N
24
G
25
B
26
G
27
G
28
N
29
I
30
B
31
G
32
I
33
N
  1. B-Do 30 mins of exercise each day
  2. G-Wear care alert
  3. I-FREE
  4. I-Use handrails
  5. I-Ensure good lighting in house
  6. N-Watch out for pets
  7. N-Use walking aids
  8. B-Free!
  9. I-Do tai chi
  10. G-Have medication reviews with doctor
  11. N-Report uneven paths to council
  12. G-Practice mindfulness daily
  13. B-Maintain a balanced diet
  14. B-Get plenty of vitamin D
  15. B-Keep a phone nearby
  16. B-Don’t rush
  17. N-Remain hydrated
  18. G-Discuss falls with doctor if concerned
  19. I-Have podiatry checks
  20. B-Have an OT house assessment
  21. N-Attend group exercise programs
  22. I-Wear non-slip socks
  23. N-Do chair yoga
  24. G-Wear supportive footwear
  25. B-Have non-slip mats in bathroom
  26. G-Have annual optometrist visits
  27. G-Tell a doctor if a fall occurs
  28. N-Sit down carefully if feeling dizzy
  29. I-See an incontinence nurse
  30. B-Remove hazards in garden
  31. G-Remove hazards in house
  32. I-Eat recommended serving of calcium
  33. N-Wear hip protectors