Don’trushWatchout forpetsDo taichiFree!Tell adoctor if afall occursPracticemindfulnessdailyHave anOT houseassessmentKeep aphonenearbySee anincontinencenurseHavepodiatrychecksWearcarealertRemovehazards ingardenHavemedicationreviewswith doctorRemovehazardsin houseWearsupportivefootwearHaveannualoptometristvisitsWearnon-slipsocksUsehandrailsSit downcarefully iffeelingdizzyFREEEnsuregoodlighting inhouseDo 30mins ofexerciseeach dayAttendgroupexerciseprogramsDiscussfalls withdoctor ifconcernedWear hipprotectorsReportunevenpaths tocouncilRemainhydratedEatrecommendedserving ofcalciumHave non-slip matsinbathroomDochairyogaUsewalkingaidsMaintain abalanceddietGet plentyof vitaminDDon’trushWatchout forpetsDo taichiFree!Tell adoctor if afall occursPracticemindfulnessdailyHave anOT houseassessmentKeep aphonenearbySee anincontinencenurseHavepodiatrychecksWearcarealertRemovehazards ingardenHavemedicationreviewswith doctorRemovehazardsin houseWearsupportivefootwearHaveannualoptometristvisitsWearnon-slipsocksUsehandrailsSit downcarefully iffeelingdizzyFREEEnsuregoodlighting inhouseDo 30mins ofexerciseeach dayAttendgroupexerciseprogramsDiscussfalls withdoctor ifconcernedWear hipprotectorsReportunevenpaths tocouncilRemainhydratedEatrecommendedserving ofcalciumHave non-slip matsinbathroomDochairyogaUsewalkingaidsMaintain abalanceddietGet plentyof vitaminD

Falls Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
G
6
G
7
B
8
B
9
I
10
I
11
G
12
B
13
G
14
G
15
G
16
G
17
I
18
I
19
N
20
I
21
I
22
B
23
N
24
G
25
N
26
N
27
N
28
I
29
B
30
N
31
N
32
B
33
B
  1. B-Don’t rush
  2. N-Watch out for pets
  3. I-Do tai chi
  4. B-Free!
  5. G-Tell a doctor if a fall occurs
  6. G-Practice mindfulness daily
  7. B-Have an OT house assessment
  8. B-Keep a phone nearby
  9. I-See an incontinence nurse
  10. I-Have podiatry checks
  11. G-Wear care alert
  12. B-Remove hazards in garden
  13. G-Have medication reviews with doctor
  14. G-Remove hazards in house
  15. G-Wear supportive footwear
  16. G-Have annual optometrist visits
  17. I-Wear non-slip socks
  18. I-Use handrails
  19. N-Sit down carefully if feeling dizzy
  20. I-FREE
  21. I-Ensure good lighting in house
  22. B-Do 30 mins of exercise each day
  23. N-Attend group exercise programs
  24. G-Discuss falls with doctor if concerned
  25. N-Wear hip protectors
  26. N-Report uneven paths to council
  27. N-Remain hydrated
  28. I-Eat recommended serving of calcium
  29. B-Have non-slip mats in bathroom
  30. N-Do chair yoga
  31. N-Use walking aids
  32. B-Maintain a balanced diet
  33. B-Get plenty of vitamin D