Ensuregoodlighting inhouseFREEDochairyogaDiscussfalls withdoctor ifconcernedWear hipprotectorsSit downcarefully iffeelingdizzyDo taichiHave anOT houseassessmentKeep aphonenearbyTell adoctor if afall occursRemovehazards ingardenAttendgroupexerciseprogramsHaveannualoptometristvisitsPracticemindfulnessdailyDon’trushHave non-slip matsinbathroomUsewalkingaidsHavemedicationreviewswith doctorEatrecommendedserving ofcalciumRemainhydratedWearsupportivefootwearReportunevenpaths tocouncilFree!UsehandrailsWatchout forpetsGet plentyof vitaminDSee anincontinencenurseWearcarealertDo 30mins ofexerciseeach dayHavepodiatrychecksRemovehazardsin houseWearnon-slipsocksMaintain abalanceddietEnsuregoodlighting inhouseFREEDochairyogaDiscussfalls withdoctor ifconcernedWear hipprotectorsSit downcarefully iffeelingdizzyDo taichiHave anOT houseassessmentKeep aphonenearbyTell adoctor if afall occursRemovehazards ingardenAttendgroupexerciseprogramsHaveannualoptometristvisitsPracticemindfulnessdailyDon’trushHave non-slip matsinbathroomUsewalkingaidsHavemedicationreviewswith doctorEatrecommendedserving ofcalciumRemainhydratedWearsupportivefootwearReportunevenpaths tocouncilFree!UsehandrailsWatchout forpetsGet plentyof vitaminDSee anincontinencenurseWearcarealertDo 30mins ofexerciseeach dayHavepodiatrychecksRemovehazardsin houseWearnon-slipsocksMaintain abalanceddiet

Falls Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
N
6
N
7
I
8
B
9
B
10
G
11
B
12
N
13
G
14
G
15
B
16
B
17
N
18
G
19
I
20
N
21
G
22
N
23
B
24
I
25
N
26
B
27
I
28
G
29
B
30
I
31
G
32
I
33
B
  1. I-Ensure good lighting in house
  2. I-FREE
  3. N-Do chair yoga
  4. G-Discuss falls with doctor if concerned
  5. N-Wear hip protectors
  6. N-Sit down carefully if feeling dizzy
  7. I-Do tai chi
  8. B-Have an OT house assessment
  9. B-Keep a phone nearby
  10. G-Tell a doctor if a fall occurs
  11. B-Remove hazards in garden
  12. N-Attend group exercise programs
  13. G-Have annual optometrist visits
  14. G-Practice mindfulness daily
  15. B-Don’t rush
  16. B-Have non-slip mats in bathroom
  17. N-Use walking aids
  18. G-Have medication reviews with doctor
  19. I-Eat recommended serving of calcium
  20. N-Remain hydrated
  21. G-Wear supportive footwear
  22. N-Report uneven paths to council
  23. B-Free!
  24. I-Use handrails
  25. N-Watch out for pets
  26. B-Get plenty of vitamin D
  27. I-See an incontinence nurse
  28. G-Wear care alert
  29. B-Do 30 mins of exercise each day
  30. I-Have podiatry checks
  31. G-Remove hazards in house
  32. I-Wear non-slip socks
  33. B-Maintain a balanced diet