Discussfalls withdoctor ifconcernedRemovehazards ingardenMaintain abalanceddietDo taichiHave non-slip matsinbathroomWearnon-slipsocksRemovehazardsin houseHavemedicationreviewswith doctorWatchout forpetsAttendgroupexerciseprogramsEnsuregoodlighting inhouseHave anOT houseassessmentUsewalkingaidsWearcarealertSee anincontinencenurseDon’trushDo 30mins ofexerciseeach dayRemainhydratedSit downcarefully iffeelingdizzyFREEHavepodiatrychecksWearsupportivefootwearEatrecommendedserving ofcalciumReportunevenpaths tocouncilFree!Wear hipprotectorsDochairyogaTell adoctor if afall occursUsehandrailsKeep aphonenearbyGet plentyof vitaminDPracticemindfulnessdailyHaveannualoptometristvisitsDiscussfalls withdoctor ifconcernedRemovehazards ingardenMaintain abalanceddietDo taichiHave non-slip matsinbathroomWearnon-slipsocksRemovehazardsin houseHavemedicationreviewswith doctorWatchout forpetsAttendgroupexerciseprogramsEnsuregoodlighting inhouseHave anOT houseassessmentUsewalkingaidsWearcarealertSee anincontinencenurseDon’trushDo 30mins ofexerciseeach dayRemainhydratedSit downcarefully iffeelingdizzyFREEHavepodiatrychecksWearsupportivefootwearEatrecommendedserving ofcalciumReportunevenpaths tocouncilFree!Wear hipprotectorsDochairyogaTell adoctor if afall occursUsehandrailsKeep aphonenearbyGet plentyof vitaminDPracticemindfulnessdailyHaveannualoptometristvisits

Falls Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
B
6
I
7
G
8
G
9
N
10
N
11
I
12
B
13
N
14
G
15
I
16
B
17
B
18
N
19
N
20
I
21
I
22
G
23
I
24
N
25
B
26
N
27
N
28
G
29
I
30
B
31
B
32
G
33
G
  1. G-Discuss falls with doctor if concerned
  2. B-Remove hazards in garden
  3. B-Maintain a balanced diet
  4. I-Do tai chi
  5. B-Have non-slip mats in bathroom
  6. I-Wear non-slip socks
  7. G-Remove hazards in house
  8. G-Have medication reviews with doctor
  9. N-Watch out for pets
  10. N-Attend group exercise programs
  11. I-Ensure good lighting in house
  12. B-Have an OT house assessment
  13. N-Use walking aids
  14. G-Wear care alert
  15. I-See an incontinence nurse
  16. B-Don’t rush
  17. B-Do 30 mins of exercise each day
  18. N-Remain hydrated
  19. N-Sit down carefully if feeling dizzy
  20. I-FREE
  21. I-Have podiatry checks
  22. G-Wear supportive footwear
  23. I-Eat recommended serving of calcium
  24. N-Report uneven paths to council
  25. B-Free!
  26. N-Wear hip protectors
  27. N-Do chair yoga
  28. G-Tell a doctor if a fall occurs
  29. I-Use handrails
  30. B-Keep a phone nearby
  31. B-Get plenty of vitamin D
  32. G-Practice mindfulness daily
  33. G-Have annual optometrist visits