Wear care alert Wear non-slip socks Discuss falls with doctor if concerned Remove hazards in garden Report uneven paths to council Have medication reviews with doctor Do chair yoga FREE Wear hip protectors Use handrails Get plenty of vitamin D Maintain a balanced diet See an incontinence nurse Watch out for pets Remove hazards in house Attend group exercise programs Don’t rush Have annual optometrist visits Eat recommended serving of calcium Ensure good lighting in house Do tai chi Practice mindfulness daily Free! Have podiatry checks Have an OT house assessment Remain hydrated Tell a doctor if a fall occurs Have non- slip mats in bathroom Do 30 mins of exercise each day Sit down carefully if feeling dizzy Use walking aids Keep a phone nearby Wear supportive footwear Wear care alert Wear non-slip socks Discuss falls with doctor if concerned Remove hazards in garden Report uneven paths to council Have medication reviews with doctor Do chair yoga FREE Wear hip protectors Use handrails Get plenty of vitamin D Maintain a balanced diet See an incontinence nurse Watch out for pets Remove hazards in house Attend group exercise programs Don’t rush Have annual optometrist visits Eat recommended serving of calcium Ensure good lighting in house Do tai chi Practice mindfulness daily Free! Have podiatry checks Have an OT house assessment Remain hydrated Tell a doctor if a fall occurs Have non- slip mats in bathroom Do 30 mins of exercise each day Sit down carefully if feeling dizzy Use walking aids Keep a phone nearby Wear supportive footwear
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Wear care alert
I-Wear non-slip socks
G-Discuss falls with doctor if concerned
B-Remove hazards in garden
N-Report uneven paths to council
G-Have medication reviews with doctor
N-Do chair yoga
I-FREE
N-Wear hip protectors
I-Use handrails
B-Get plenty of vitamin D
B-Maintain a balanced diet
I-See an incontinence nurse
N-Watch out for pets
G-Remove hazards in house
N-Attend group exercise programs
B-Don’t rush
G-Have annual optometrist visits
I-Eat recommended serving of calcium
I-Ensure good lighting in house
I-Do tai chi
G-Practice mindfulness daily
B-Free!
I-Have podiatry checks
B-Have an OT house assessment
N-Remain hydrated
G-Tell a doctor if a fall occurs
B-Have non-slip mats in bathroom
B-Do 30 mins of exercise each day
N-Sit down carefully if feeling dizzy
N-Use walking aids
B-Keep a phone nearby
G-Wear supportive footwear