Healthy Coping Skills

Healthy Coping Skills Bingo Card
Preview

This bingo card has a free space and 24 words: Exercise, Write in a journal, Listen to music, Spend time in nature, Clean the house, Meditate, Use aromatherapy, Pray, Practice breathing exercises, Color, Do yoga, Picture your “happy place”, Squeeze a stress ball, Think of something funny, Smile, Go for a walk, Draw, Count to ten, Take a nap, Stretch, Look at a picture of someone you love, Paint, Hug a friend and Give yourself a pep talk.

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