UsearomatherapyDoyogaSpendtime innatureGo fora walkGiveyourself apep talkDrawLook at apicture ofsomeoneyou loveTakea napColorPracticebreathingexercisesPaintStretchPraySmileMeditateListentomusicWrite inajournalCountto tenExercisePictureyour“happyplace”Think ofsomethingfunnySqueezea stressballHug afriendCleanthehouseUsearomatherapyDoyogaSpendtime innatureGo fora walkGiveyourself apep talkDrawLook at apicture ofsomeoneyou loveTakea napColorPracticebreathingexercisesPaintStretchPraySmileMeditateListentomusicWrite inajournalCountto tenExercisePictureyour“happyplace”Think ofsomethingfunnySqueezea stressballHug afriendCleanthehouse

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use aromatherapy
  2. Do yoga
  3. Spend time in nature
  4. Go for a walk
  5. Give yourself a pep talk
  6. Draw
  7. Look at a picture of someone you love
  8. Take a nap
  9. Color
  10. Practice breathing exercises
  11. Paint
  12. Stretch
  13. Pray
  14. Smile
  15. Meditate
  16. Listen to music
  17. Write in a journal
  18. Count to ten
  19. Exercise
  20. Picture your “happy place”
  21. Think of something funny
  22. Squeeze a stress ball
  23. Hug a friend
  24. Clean the house