PaintDrawMeditateLook at apicture ofsomeoneyou loveSqueezea stressballWrite inajournalExercisePracticebreathingexercisesHug afriendStretchCleanthehouseDoyogaSmileCountto tenThink ofsomethingfunnyGo fora walkSpendtime innatureUsearomatherapyGiveyourself apep talkTakea napListentomusicPrayPictureyour“happyplace”ColorPaintDrawMeditateLook at apicture ofsomeoneyou loveSqueezea stressballWrite inajournalExercisePracticebreathingexercisesHug afriendStretchCleanthehouseDoyogaSmileCountto tenThink ofsomethingfunnyGo fora walkSpendtime innatureUsearomatherapyGiveyourself apep talkTakea napListentomusicPrayPictureyour“happyplace”Color

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Draw
  3. Meditate
  4. Look at a picture of someone you love
  5. Squeeze a stress ball
  6. Write in a journal
  7. Exercise
  8. Practice breathing exercises
  9. Hug a friend
  10. Stretch
  11. Clean the house
  12. Do yoga
  13. Smile
  14. Count to ten
  15. Think of something funny
  16. Go for a walk
  17. Spend time in nature
  18. Use aromatherapy
  19. Give yourself a pep talk
  20. Take a nap
  21. Listen to music
  22. Pray
  23. Picture your “happy place”
  24. Color