Squeezea stressballHug afriendPaintSpendtime innatureGiveyourself apep talkPictureyour“happyplace”Countto tenThink ofsomethingfunnyUsearomatherapyLook at apicture ofsomeoneyou loveStretchDoyogaPrayPracticebreathingexercisesWrite inajournalTakea napCleanthehouseExerciseColorSmileGo fora walkMeditateListentomusicDrawSqueezea stressballHug afriendPaintSpendtime innatureGiveyourself apep talkPictureyour“happyplace”Countto tenThink ofsomethingfunnyUsearomatherapyLook at apicture ofsomeoneyou loveStretchDoyogaPrayPracticebreathingexercisesWrite inajournalTakea napCleanthehouseExerciseColorSmileGo fora walkMeditateListentomusicDraw

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Hug a friend
  3. Paint
  4. Spend time in nature
  5. Give yourself a pep talk
  6. Picture your “happy place”
  7. Count to ten
  8. Think of something funny
  9. Use aromatherapy
  10. Look at a picture of someone you love
  11. Stretch
  12. Do yoga
  13. Pray
  14. Practice breathing exercises
  15. Write in a journal
  16. Take a nap
  17. Clean the house
  18. Exercise
  19. Color
  20. Smile
  21. Go for a walk
  22. Meditate
  23. Listen to music
  24. Draw