Go fora walkCountto tenSmileSpendtime innatureDrawPracticebreathingexercisesMeditateGiveyourself apep talkLook at apicture ofsomeoneyou lovePaintThink ofsomethingfunnyStretchSqueezea stressballPrayCleanthehouseWrite inajournalDoyogaHug afriendExerciseColorPictureyour“happyplace”ListentomusicUsearomatherapyTakea napGo fora walkCountto tenSmileSpendtime innatureDrawPracticebreathingexercisesMeditateGiveyourself apep talkLook at apicture ofsomeoneyou lovePaintThink ofsomethingfunnyStretchSqueezea stressballPrayCleanthehouseWrite inajournalDoyogaHug afriendExerciseColorPictureyour“happyplace”ListentomusicUsearomatherapyTakea nap

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Count to ten
  3. Smile
  4. Spend time in nature
  5. Draw
  6. Practice breathing exercises
  7. Meditate
  8. Give yourself a pep talk
  9. Look at a picture of someone you love
  10. Paint
  11. Think of something funny
  12. Stretch
  13. Squeeze a stress ball
  14. Pray
  15. Clean the house
  16. Write in a journal
  17. Do yoga
  18. Hug a friend
  19. Exercise
  20. Color
  21. Picture your “happy place”
  22. Listen to music
  23. Use aromatherapy
  24. Take a nap