Think ofsomethingfunnyListentomusicDoyogaWrite inajournalSpendtime innatureCountto tenStretchPictureyour“happyplace”MeditateUsearomatherapyPracticebreathingexercisesCleanthehouseLook at apicture ofsomeoneyou loveSmilePaintSqueezea stressballGo fora walkDrawColorTakea napPrayGiveyourself apep talkExerciseHug afriendThink ofsomethingfunnyListentomusicDoyogaWrite inajournalSpendtime innatureCountto tenStretchPictureyour“happyplace”MeditateUsearomatherapyPracticebreathingexercisesCleanthehouseLook at apicture ofsomeoneyou loveSmilePaintSqueezea stressballGo fora walkDrawColorTakea napPrayGiveyourself apep talkExerciseHug afriend

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something funny
  2. Listen to music
  3. Do yoga
  4. Write in a journal
  5. Spend time in nature
  6. Count to ten
  7. Stretch
  8. Picture your “happy place”
  9. Meditate
  10. Use aromatherapy
  11. Practice breathing exercises
  12. Clean the house
  13. Look at a picture of someone you love
  14. Smile
  15. Paint
  16. Squeeze a stress ball
  17. Go for a walk
  18. Draw
  19. Color
  20. Take a nap
  21. Pray
  22. Give yourself a pep talk
  23. Exercise
  24. Hug a friend