Go for a walk Count to ten Smile Spend time in nature Draw Practice breathing exercises Meditate Give yourself a pep talk Look at a picture of someone you love Paint Think of something funny Stretch Squeeze a stress ball Pray Clean the house Write in a journal Do yoga Hug a friend Exercise Color Picture your “happy place” Listen to music Use aromatherapy Take a nap Go for a walk Count to ten Smile Spend time in nature Draw Practice breathing exercises Meditate Give yourself a pep talk Look at a picture of someone you love Paint Think of something funny Stretch Squeeze a stress ball Pray Clean the house Write in a journal Do yoga Hug a friend Exercise Color Picture your “happy place” Listen to music Use aromatherapy Take a nap
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a walk
Count to ten
Smile
Spend time in nature
Draw
Practice breathing exercises
Meditate
Give yourself a pep talk
Look at a picture of someone you love
Paint
Think of something funny
Stretch
Squeeze a stress ball
Pray
Clean the house
Write in a journal
Do yoga
Hug a friend
Exercise
Color
Picture your “happy place”
Listen to music
Use aromatherapy
Take a nap