DrawThink ofsomethingfunnyListentomusicGiveyourself apep talkTakea napGo fora walkSpendtime innaturePracticebreathingexercisesStretchCountto tenDoyogaPictureyour“happyplace”ExerciseCleanthehouseSqueezea stressballColorPrayMeditateSmilePaintWrite inajournalHug afriendLook at apicture ofsomeoneyou loveUsearomatherapyDrawThink ofsomethingfunnyListentomusicGiveyourself apep talkTakea napGo fora walkSpendtime innaturePracticebreathingexercisesStretchCountto tenDoyogaPictureyour“happyplace”ExerciseCleanthehouseSqueezea stressballColorPrayMeditateSmilePaintWrite inajournalHug afriendLook at apicture ofsomeoneyou loveUsearomatherapy

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Think of something funny
  3. Listen to music
  4. Give yourself a pep talk
  5. Take a nap
  6. Go for a walk
  7. Spend time in nature
  8. Practice breathing exercises
  9. Stretch
  10. Count to ten
  11. Do yoga
  12. Picture your “happy place”
  13. Exercise
  14. Clean the house
  15. Squeeze a stress ball
  16. Color
  17. Pray
  18. Meditate
  19. Smile
  20. Paint
  21. Write in a journal
  22. Hug a friend
  23. Look at a picture of someone you love
  24. Use aromatherapy