StretchCleanthehouseCountto tenTakea napHug afriendUsearomatherapyDoyogaGo fora walkThink ofsomethingfunnyPracticebreathingexercisesPaintSmileGiveyourself apep talkPrayDrawWrite inajournalMeditateSpendtime innatureExerciseSqueezea stressballPictureyour“happyplace”Look at apicture ofsomeoneyou loveListentomusicColorStretchCleanthehouseCountto tenTakea napHug afriendUsearomatherapyDoyogaGo fora walkThink ofsomethingfunnyPracticebreathingexercisesPaintSmileGiveyourself apep talkPrayDrawWrite inajournalMeditateSpendtime innatureExerciseSqueezea stressballPictureyour“happyplace”Look at apicture ofsomeoneyou loveListentomusicColor

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Clean the house
  3. Count to ten
  4. Take a nap
  5. Hug a friend
  6. Use aromatherapy
  7. Do yoga
  8. Go for a walk
  9. Think of something funny
  10. Practice breathing exercises
  11. Paint
  12. Smile
  13. Give yourself a pep talk
  14. Pray
  15. Draw
  16. Write in a journal
  17. Meditate
  18. Spend time in nature
  19. Exercise
  20. Squeeze a stress ball
  21. Picture your “happy place”
  22. Look at a picture of someone you love
  23. Listen to music
  24. Color