This bingo card has 25 words: Intense Exercise, Radical Acceptance, Check the Facts, Avoid Avoiding, ACCEPTS, "Present in the moment", Emotion Regulation, Opposite Action, PROS & CONS, Cold Water Technique, Self-sooth, Improve the Moment, Emotion Mind, Urge Surfing, Dialectical Thinking, Paced Breathing, Distract, Wise Mind, TIP Skills, Paired Muscle Relaxation, Willingness vs Willfulness, Dear Man, PROS & CONS, Distress Tolerance and Half-smiling.
⚠ This card has duplicate items: PROS & CONS (2)
DBT Bingo | DBT Skills Bingo! | DBT Skills Bingo! | DBT Skills Bingo! | DBT Skills Bingo!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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