DearManHalf-smilingChecktheFactsDistractColdWaterTechniqueOppositeActionUrgeSurfingPROS&CONSWillingnessvsWillfulnessImprovetheMomentRadicalAcceptanceDialecticalThinkingTIPSkillsPairedMuscleRelaxationAvoidAvoidingPROS&CONSACCEPTSPacedBreathingDistressToleranceWiseMindIntenseExerciseSelf-soothEmotionRegulation"Presentin themoment"EmotionMindDearManHalf-smilingChecktheFactsDistractColdWaterTechniqueOppositeActionUrgeSurfingPROS&CONSWillingnessvsWillfulnessImprovetheMomentRadicalAcceptanceDialecticalThinkingTIPSkillsPairedMuscleRelaxationAvoidAvoidingPROS&CONSACCEPTSPacedBreathingDistressToleranceWiseMindIntenseExerciseSelf-soothEmotionRegulation"Presentin themoment"EmotionMind

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dear Man
  2. Half-smiling
  3. Check the Facts
  4. Distract
  5. Cold Water Technique
  6. Opposite Action
  7. Urge Surfing
  8. PROS & CONS
  9. Willingness vs Willfulness
  10. Improve the Moment
  11. Radical Acceptance
  12. Dialectical Thinking
  13. TIP Skills
  14. Paired Muscle Relaxation
  15. Avoid Avoiding
  16. PROS & CONS
  17. ACCEPTS
  18. Paced Breathing
  19. Distress Tolerance
  20. Wise Mind
  21. Intense Exercise
  22. Self-sooth
  23. Emotion Regulation
  24. "Present in the moment"
  25. Emotion Mind