AvoidAvoidingIntenseExercisePairedMuscleRelaxationDistressToleranceTIPSkillsOppositeActionWillingnessvsWillfulnessColdWaterTechniqueDialecticalThinkingSelf-soothPROS&CONSImprovetheMomentPacedBreathingDistractRadicalAcceptancePROS&CONS"Presentin themoment"ChecktheFactsHalf-smilingEmotionMindWiseMindDearManUrgeSurfingEmotionRegulationACCEPTSAvoidAvoidingIntenseExercisePairedMuscleRelaxationDistressToleranceTIPSkillsOppositeActionWillingnessvsWillfulnessColdWaterTechniqueDialecticalThinkingSelf-soothPROS&CONSImprovetheMomentPacedBreathingDistractRadicalAcceptancePROS&CONS"Presentin themoment"ChecktheFactsHalf-smilingEmotionMindWiseMindDearManUrgeSurfingEmotionRegulationACCEPTS

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Avoiding
  2. Intense Exercise
  3. Paired Muscle Relaxation
  4. Distress Tolerance
  5. TIP Skills
  6. Opposite Action
  7. Willingness vs Willfulness
  8. Cold Water Technique
  9. Dialectical Thinking
  10. Self-sooth
  11. PROS & CONS
  12. Improve the Moment
  13. Paced Breathing
  14. Distract
  15. Radical Acceptance
  16. PROS & CONS
  17. "Present in the moment"
  18. Check the Facts
  19. Half-smiling
  20. Emotion Mind
  21. Wise Mind
  22. Dear Man
  23. Urge Surfing
  24. Emotion Regulation
  25. ACCEPTS