PacedBreathingPROS&CONSDistressTolerancePROS&CONSSelf-soothChecktheFactsWiseMindHalf-smilingWillingnessvsWillfulnessDialecticalThinkingPairedMuscleRelaxationOppositeActionImprovetheMomentTIPSkillsAvoidAvoidingIntenseExerciseEmotionMind"Presentin themoment"ACCEPTSDearManEmotionRegulationColdWaterTechniqueDistractUrgeSurfingRadicalAcceptancePacedBreathingPROS&CONSDistressTolerancePROS&CONSSelf-soothChecktheFactsWiseMindHalf-smilingWillingnessvsWillfulnessDialecticalThinkingPairedMuscleRelaxationOppositeActionImprovetheMomentTIPSkillsAvoidAvoidingIntenseExerciseEmotionMind"Presentin themoment"ACCEPTSDearManEmotionRegulationColdWaterTechniqueDistractUrgeSurfingRadicalAcceptance

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing
  2. PROS & CONS
  3. Distress Tolerance
  4. PROS & CONS
  5. Self-sooth
  6. Check the Facts
  7. Wise Mind
  8. Half-smiling
  9. Willingness vs Willfulness
  10. Dialectical Thinking
  11. Paired Muscle Relaxation
  12. Opposite Action
  13. Improve the Moment
  14. TIP Skills
  15. Avoid Avoiding
  16. Intense Exercise
  17. Emotion Mind
  18. "Present in the moment"
  19. ACCEPTS
  20. Dear Man
  21. Emotion Regulation
  22. Cold Water Technique
  23. Distract
  24. Urge Surfing
  25. Radical Acceptance