"Presentin themoment"WiseMindRadicalAcceptanceWillingnessvsWillfulnessOppositeActionPairedMuscleRelaxationTIPSkillsColdWaterTechniquePROS&CONSChecktheFactsACCEPTSSelf-soothPROS&CONSEmotionMindDialecticalThinkingIntenseExercisePacedBreathingEmotionRegulationAvoidAvoidingDistressToleranceDistractUrgeSurfingHalf-smilingImprovetheMomentDearMan"Presentin themoment"WiseMindRadicalAcceptanceWillingnessvsWillfulnessOppositeActionPairedMuscleRelaxationTIPSkillsColdWaterTechniquePROS&CONSChecktheFactsACCEPTSSelf-soothPROS&CONSEmotionMindDialecticalThinkingIntenseExercisePacedBreathingEmotionRegulationAvoidAvoidingDistressToleranceDistractUrgeSurfingHalf-smilingImprovetheMomentDearMan

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Present in the moment"
  2. Wise Mind
  3. Radical Acceptance
  4. Willingness vs Willfulness
  5. Opposite Action
  6. Paired Muscle Relaxation
  7. TIP Skills
  8. Cold Water Technique
  9. PROS & CONS
  10. Check the Facts
  11. ACCEPTS
  12. Self-sooth
  13. PROS & CONS
  14. Emotion Mind
  15. Dialectical Thinking
  16. Intense Exercise
  17. Paced Breathing
  18. Emotion Regulation
  19. Avoid Avoiding
  20. Distress Tolerance
  21. Distract
  22. Urge Surfing
  23. Half-smiling
  24. Improve the Moment
  25. Dear Man