PROS&CONSHalf-smilingEmotionMindPacedBreathingUrgeSurfingImprovetheMomentWillingnessvsWillfulnessChecktheFactsPairedMuscleRelaxationDistractEmotionRegulationAvoidAvoidingOppositeActionIntenseExerciseWiseMindTIPSkillsSelf-soothRadicalAcceptanceColdWaterTechniqueDistressTolerance"Presentin themoment"PROS&CONSDialecticalThinkingACCEPTSDearManPROS&CONSHalf-smilingEmotionMindPacedBreathingUrgeSurfingImprovetheMomentWillingnessvsWillfulnessChecktheFactsPairedMuscleRelaxationDistractEmotionRegulationAvoidAvoidingOppositeActionIntenseExerciseWiseMindTIPSkillsSelf-soothRadicalAcceptanceColdWaterTechniqueDistressTolerance"Presentin themoment"PROS&CONSDialecticalThinkingACCEPTSDearMan

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROS & CONS
  2. Half-smiling
  3. Emotion Mind
  4. Paced Breathing
  5. Urge Surfing
  6. Improve the Moment
  7. Willingness vs Willfulness
  8. Check the Facts
  9. Paired Muscle Relaxation
  10. Distract
  11. Emotion Regulation
  12. Avoid Avoiding
  13. Opposite Action
  14. Intense Exercise
  15. Wise Mind
  16. TIP Skills
  17. Self-sooth
  18. Radical Acceptance
  19. Cold Water Technique
  20. Distress Tolerance
  21. "Present in the moment"
  22. PROS & CONS
  23. Dialectical Thinking
  24. ACCEPTS
  25. Dear Man