WillingnessvsWillfulnessPairedMuscleRelaxationUrgeSurfingIntenseExercise"Presentin themoment"EmotionRegulationChecktheFactsWiseMindImprovetheMomentDistressToleranceRadicalAcceptanceDistractPROS&CONSDearManDialecticalThinkingHalf-smilingPROS&CONSTIPSkillsEmotionMindAvoidAvoidingSelf-soothPacedBreathingACCEPTSOppositeActionColdWaterTechniqueWillingnessvsWillfulnessPairedMuscleRelaxationUrgeSurfingIntenseExercise"Presentin themoment"EmotionRegulationChecktheFactsWiseMindImprovetheMomentDistressToleranceRadicalAcceptanceDistractPROS&CONSDearManDialecticalThinkingHalf-smilingPROS&CONSTIPSkillsEmotionMindAvoidAvoidingSelf-soothPacedBreathingACCEPTSOppositeActionColdWaterTechnique

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Willingness vs Willfulness
  2. Paired Muscle Relaxation
  3. Urge Surfing
  4. Intense Exercise
  5. "Present in the moment"
  6. Emotion Regulation
  7. Check the Facts
  8. Wise Mind
  9. Improve the Moment
  10. Distress Tolerance
  11. Radical Acceptance
  12. Distract
  13. PROS & CONS
  14. Dear Man
  15. Dialectical Thinking
  16. Half-smiling
  17. PROS & CONS
  18. TIP Skills
  19. Emotion Mind
  20. Avoid Avoiding
  21. Self-sooth
  22. Paced Breathing
  23. ACCEPTS
  24. Opposite Action
  25. Cold Water Technique