ACCEPTSPacedBreathingPairedMuscleRelaxationChecktheFactsRadicalAcceptanceDialecticalThinkingImprovetheMomentPROS&CONSWillingnessvsWillfulness"Presentin themoment"Half-smilingSelf-soothDistressToleranceTIPSkillsDistractPROS&CONSAvoidAvoidingWiseMindEmotionRegulationColdWaterTechniqueDearManEmotionMindIntenseExerciseOppositeActionUrgeSurfingACCEPTSPacedBreathingPairedMuscleRelaxationChecktheFactsRadicalAcceptanceDialecticalThinkingImprovetheMomentPROS&CONSWillingnessvsWillfulness"Presentin themoment"Half-smilingSelf-soothDistressToleranceTIPSkillsDistractPROS&CONSAvoidAvoidingWiseMindEmotionRegulationColdWaterTechniqueDearManEmotionMindIntenseExerciseOppositeActionUrgeSurfing

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACCEPTS
  2. Paced Breathing
  3. Paired Muscle Relaxation
  4. Check the Facts
  5. Radical Acceptance
  6. Dialectical Thinking
  7. Improve the Moment
  8. PROS & CONS
  9. Willingness vs Willfulness
  10. "Present in the moment"
  11. Half-smiling
  12. Self-sooth
  13. Distress Tolerance
  14. TIP Skills
  15. Distract
  16. PROS & CONS
  17. Avoid Avoiding
  18. Wise Mind
  19. Emotion Regulation
  20. Cold Water Technique
  21. Dear Man
  22. Emotion Mind
  23. Intense Exercise
  24. Opposite Action
  25. Urge Surfing