DistractIntenseExercisePairedMuscleRelaxationRadicalAcceptanceWillingnessvsWillfulnessDistressToleranceColdWaterTechniqueImprovetheMomentChecktheFactsSelf-soothAvoidAvoidingWiseMindDialecticalThinkingOppositeActionACCEPTSDearManEmotionMindPROS&CONS"Presentin themoment"TIPSkillsHalf-smilingUrgeSurfingEmotionRegulationPROS&CONSPacedBreathingDistractIntenseExercisePairedMuscleRelaxationRadicalAcceptanceWillingnessvsWillfulnessDistressToleranceColdWaterTechniqueImprovetheMomentChecktheFactsSelf-soothAvoidAvoidingWiseMindDialecticalThinkingOppositeActionACCEPTSDearManEmotionMindPROS&CONS"Presentin themoment"TIPSkillsHalf-smilingUrgeSurfingEmotionRegulationPROS&CONSPacedBreathing

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract
  2. Intense Exercise
  3. Paired Muscle Relaxation
  4. Radical Acceptance
  5. Willingness vs Willfulness
  6. Distress Tolerance
  7. Cold Water Technique
  8. Improve the Moment
  9. Check the Facts
  10. Self-sooth
  11. Avoid Avoiding
  12. Wise Mind
  13. Dialectical Thinking
  14. Opposite Action
  15. ACCEPTS
  16. Dear Man
  17. Emotion Mind
  18. PROS & CONS
  19. "Present in the moment"
  20. TIP Skills
  21. Half-smiling
  22. Urge Surfing
  23. Emotion Regulation
  24. PROS & CONS
  25. Paced Breathing