This bingo card has a free space and 44 words: defend their current bad habit, not serious about change, don't feel like it's a problem, not focused on quitting, defensive in their bad habit, aware of personal consequences, consider the possibility of change, people are on a teeter-totter, weighing pros/cons of quitting, modifying their behavior, doubt long-term benefits with quitting, take a couple of weeks/lifetime, patient with themselves/recognize, resist temptation, stay on track, new skills to deal with life, avoid relapse, taking steps to change, seek support with others, open to receive help, depend on will power, gather information, motivation for change, they will need to do to change, maintain the new status, enhances their self-confidence, I've got to do something about this, shortest of all stages, making effort to quit or change, cycle through 5 stages again, undermine their self-confidence, analyze how the slip happened, opportunity to learn and be stronger, learn to anticipate high-risk situation, fall off the horse, control environmental cues that tempt, immediate sense of failure, do not follow a straight path, feelings of discouragement, stronger sense of self control, ability to get back on track, opportunity to cope differently, common to have at least 1 relapse and termination ending.
Behavior Theory Chapter 1-3 Bingo | The World Freaks Out | Distance Negative Review Bingo! | Distance Negative Review Bingo! | Risk Management Bingo
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