people are on a teeter- totter shortest of all stages depend on will power don't feel like it's a problem avoid relapse taking steps to change open to receive help modifying their behavior stronger sense of self control making effort to quit or change opportunity to cope differently resist temptation defend their current bad habit defensive in their bad habit not serious about change I've got to do something about this seek support with others gather information do not follow a straight path analyze how the slip happened they will need to do to change patient with themselves/recognize learn to anticipate high-risk situation control environmental cues that tempt maintain the new status take a couple of weeks/lifetime enhances their self- confidence aware of personal consequences not focused on quitting undermine their self- confidence stay on track new skills to deal with life immediate sense of failure opportunity to learn and be stronger motivation for change ability to get back on track cycle through 5 stages again weighing pros/cons of quitting consider the possibility of change doubt long- term benefits with quitting common to have at least 1 relapse feelings of discouragement fall off the horse termination ending people are on a teeter- totter shortest of all stages depend on will power don't feel like it's a problem avoid relapse taking steps to change open to receive help modifying their behavior stronger sense of self control making effort to quit or change opportunity to cope differently resist temptation defend their current bad habit defensive in their bad habit not serious about change I've got to do something about this seek support with others gather information do not follow a straight path analyze how the slip happened they will need to do to change patient with themselves/recognize learn to anticipate high-risk situation control environmental cues that tempt maintain the new status take a couple of weeks/lifetime enhances their self- confidence aware of personal consequences not focused on quitting undermine their self- confidence stay on track new skills to deal with life immediate sense of failure opportunity to learn and be stronger motivation for change ability to get back on track cycle through 5 stages again weighing pros/cons of quitting consider the possibility of change doubt long- term benefits with quitting common to have at least 1 relapse feelings of discouragement fall off the horse termination ending
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people are on a teeter-totter
shortest of all stages
depend on will power
don't feel like it's a problem
avoid relapse
taking steps to change
open to receive help
modifying their behavior
stronger sense of self control
making effort to quit or change
opportunity to cope differently
resist temptation
defend their current bad habit
defensive in their bad habit
not serious about change
I've got to do something about this
seek support with others
gather information
do not follow a straight path
analyze how the slip happened
they will need to do to change
patient with themselves/recognize
learn to anticipate high-risk situation
control environmental cues that tempt
maintain the new status
take a couple of weeks/lifetime
enhances their self-confidence
aware of personal consequences
not focused on quitting
undermine their self-confidence
stay on track
new skills to deal with life
immediate sense of failure
opportunity to learn and be stronger
motivation for change
ability to get back on track
cycle through 5 stages again
weighing pros/cons of quitting
consider the possibility of change
doubt long-term benefits with quitting
common to have at least 1 relapse
feelings of discouragement
fall off the horse
termination ending
