This bingo card has a free space and 24 words: Hold the door for someone, Smile at three strangers, Wave in car three times, Notice anger before outburst twice, Spend time with 1 friend and 1 family member, Spend 30 minutes listening to someone, Avoid yelling for 1 day, Go to soup kitchen// volunteer at vineyard in the food pantry, Be registered to vote, Donate to literacy fund, Donate clothes to somewhere, Buy a fairtrade article of clothing, Go waste free for a day, Go to a farmers market, Volunteer with animals, Own a reusable straw, Do something you’ve been putting off, Write down at least 15 positive affirmations to say to yourself, Say It’s okay to yourself about a mistake 3 times, Perform a random act of kindness, Do an act of self care that’s normally hard for you, Recycle unneeded paper for a week, Do something creative and Say, “I love you” 3 times.
Mental Wellness | Gratitude Bingo | Gratitude Bingo | Mental Wellness BINGO | Mental Wellness BINGO
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