Distress Tolerance Skills

Distress Tolerance Skills Bingo Card
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This bingo card has a free space and 24 words: contributing, crisis survival skills, one thing in the moment, emotions, vacation, sensations, turning the mind, self-soothe, meaning, willingness, ACCEPTS, smell, radical acceptance, activities, pushing away, distract, pros and cons, imagery, encourage-ment, prayer, willfullness, comparisons, relaxation and IMPROVE.

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