onethingin themomentactivitiesvacationdistractACCEPTSturningthemindradicalacceptancecontributingimagerysmellwillfullnessprosandconsprayerencourage-mentsensationsIMPROVEcomparisonsrelaxationpushingawayemotionsmeaningself-soothewillingnesscrisissurvivalskillsonethingin themomentactivitiesvacationdistractACCEPTSturningthemindradicalacceptancecontributingimagerysmellwillfullnessprosandconsprayerencourage-mentsensationsIMPROVEcomparisonsrelaxationpushingawayemotionsmeaningself-soothewillingnesscrisissurvivalskills

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one thing in the moment
  2. activities
  3. vacation
  4. distract
  5. ACCEPTS
  6. turning the mind
  7. radical acceptance
  8. contributing
  9. imagery
  10. smell
  11. willfullness
  12. pros and cons
  13. prayer
  14. encourage-ment
  15. sensations
  16. IMPROVE
  17. comparisons
  18. relaxation
  19. pushing away
  20. emotions
  21. meaning
  22. self-soothe
  23. willingness
  24. crisis survival skills