vacationprayerrelaxationmeaningradicalacceptancewillfullnessencourage-mentACCEPTSself-soothedistractIMPROVEturningthemindcomparisonsemotionspushingawaywillingnesscrisissurvivalskillssmellprosandconscontributingonethingin themomentimageryactivitiessensationsvacationprayerrelaxationmeaningradicalacceptancewillfullnessencourage-mentACCEPTSself-soothedistractIMPROVEturningthemindcomparisonsemotionspushingawaywillingnesscrisissurvivalskillssmellprosandconscontributingonethingin themomentimageryactivitiessensations

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. vacation
  2. prayer
  3. relaxation
  4. meaning
  5. radical acceptance
  6. willfullness
  7. encourage-ment
  8. ACCEPTS
  9. self-soothe
  10. distract
  11. IMPROVE
  12. turning the mind
  13. comparisons
  14. emotions
  15. pushing away
  16. willingness
  17. crisis survival skills
  18. smell
  19. pros and cons
  20. contributing
  21. one thing in the moment
  22. imagery
  23. activities
  24. sensations