ACCEPTSradicalacceptancewillingnessonethingin themomentwillfullnesssensationsself-sootheactivitiesemotionscomparisonsimagerydistractturningthemindencourage-mentprosandconsmeaningrelaxationvacationsmellpushingawayprayercrisissurvivalskillscontributingIMPROVEACCEPTSradicalacceptancewillingnessonethingin themomentwillfullnesssensationsself-sootheactivitiesemotionscomparisonsimagerydistractturningthemindencourage-mentprosandconsmeaningrelaxationvacationsmellpushingawayprayercrisissurvivalskillscontributingIMPROVE

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACCEPTS
  2. radical acceptance
  3. willingness
  4. one thing in the moment
  5. willfullness
  6. sensations
  7. self-soothe
  8. activities
  9. emotions
  10. comparisons
  11. imagery
  12. distract
  13. turning the mind
  14. encourage-ment
  15. pros and cons
  16. meaning
  17. relaxation
  18. vacation
  19. smell
  20. pushing away
  21. prayer
  22. crisis survival skills
  23. contributing
  24. IMPROVE