prayeractivitiescontributingturningthemindencourage-mentcomparisonsprosandconswillingnessdistractemotionssmellmeaningradicalacceptancevacationcrisissurvivalskillsonethingin themomentsensationsimageryACCEPTSpushingawayself-soothewillfullnessrelaxationIMPROVEprayeractivitiescontributingturningthemindencourage-mentcomparisonsprosandconswillingnessdistractemotionssmellmeaningradicalacceptancevacationcrisissurvivalskillsonethingin themomentsensationsimageryACCEPTSpushingawayself-soothewillfullnessrelaxationIMPROVE

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prayer
  2. activities
  3. contributing
  4. turning the mind
  5. encourage-ment
  6. comparisons
  7. pros and cons
  8. willingness
  9. distract
  10. emotions
  11. smell
  12. meaning
  13. radical acceptance
  14. vacation
  15. crisis survival skills
  16. one thing in the moment
  17. sensations
  18. imagery
  19. ACCEPTS
  20. pushing away
  21. self-soothe
  22. willfullness
  23. relaxation
  24. IMPROVE