sensationsactivitiesturningthemindcomparisonsmeaningprosandconswillfullnessradicalacceptancerelaxationvacationdistractemotionsencourage-mentcrisissurvivalskillsACCEPTSsmellcontributingwillingnesspushingawayimageryprayeronethingin themomentIMPROVEself-soothesensationsactivitiesturningthemindcomparisonsmeaningprosandconswillfullnessradicalacceptancerelaxationvacationdistractemotionsencourage-mentcrisissurvivalskillsACCEPTSsmellcontributingwillingnesspushingawayimageryprayeronethingin themomentIMPROVEself-soothe

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sensations
  2. activities
  3. turning the mind
  4. comparisons
  5. meaning
  6. pros and cons
  7. willfullness
  8. radical acceptance
  9. relaxation
  10. vacation
  11. distract
  12. emotions
  13. encourage-ment
  14. crisis survival skills
  15. ACCEPTS
  16. smell
  17. contributing
  18. willingness
  19. pushing away
  20. imagery
  21. prayer
  22. one thing in the moment
  23. IMPROVE
  24. self-soothe