willfullnessdistractprosandconsIMPROVEactivitiesACCEPTSmeaningturningthemindsmellencourage-mentcontributingonethingin themomentradicalacceptanceemotionssensationscomparisonsself-sootheimagerypushingawaywillingnessprayerrelaxationcrisissurvivalskillsvacationwillfullnessdistractprosandconsIMPROVEactivitiesACCEPTSmeaningturningthemindsmellencourage-mentcontributingonethingin themomentradicalacceptanceemotionssensationscomparisonsself-sootheimagerypushingawaywillingnessprayerrelaxationcrisissurvivalskillsvacation

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. willfullness
  2. distract
  3. pros and cons
  4. IMPROVE
  5. activities
  6. ACCEPTS
  7. meaning
  8. turning the mind
  9. smell
  10. encourage-ment
  11. contributing
  12. one thing in the moment
  13. radical acceptance
  14. emotions
  15. sensations
  16. comparisons
  17. self-soothe
  18. imagery
  19. pushing away
  20. willingness
  21. prayer
  22. relaxation
  23. crisis survival skills
  24. vacation