meaningemotionscomparisonsencourage-mentsensationsactivitiesturningthemindwillfullnesspushingawaydistractcrisissurvivalskillsself-sootheprosandconssmellIMPROVEwillingnessrelaxationACCEPTSradicalacceptanceonethingin themomentvacationprayercontributingimagerymeaningemotionscomparisonsencourage-mentsensationsactivitiesturningthemindwillfullnesspushingawaydistractcrisissurvivalskillsself-sootheprosandconssmellIMPROVEwillingnessrelaxationACCEPTSradicalacceptanceonethingin themomentvacationprayercontributingimagery

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meaning
  2. emotions
  3. comparisons
  4. encourage-ment
  5. sensations
  6. activities
  7. turning the mind
  8. willfullness
  9. pushing away
  10. distract
  11. crisis survival skills
  12. self-soothe
  13. pros and cons
  14. smell
  15. IMPROVE
  16. willingness
  17. relaxation
  18. ACCEPTS
  19. radical acceptance
  20. one thing in the moment
  21. vacation
  22. prayer
  23. contributing
  24. imagery