pushingawayprosandconssmellonethingin themomentwillfullnessimagerywillingnessdistractmeaningcomparisonsradicalacceptanceencourage-mentturningthemindself-soothecrisissurvivalskillsIMPROVEemotionsprayervacationactivitiessensationsACCEPTScontributingrelaxationpushingawayprosandconssmellonethingin themomentwillfullnessimagerywillingnessdistractmeaningcomparisonsradicalacceptanceencourage-mentturningthemindself-soothecrisissurvivalskillsIMPROVEemotionsprayervacationactivitiessensationsACCEPTScontributingrelaxation

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pushing away
  2. pros and cons
  3. smell
  4. one thing in the moment
  5. willfullness
  6. imagery
  7. willingness
  8. distract
  9. meaning
  10. comparisons
  11. radical acceptance
  12. encourage-ment
  13. turning the mind
  14. self-soothe
  15. crisis survival skills
  16. IMPROVE
  17. emotions
  18. prayer
  19. vacation
  20. activities
  21. sensations
  22. ACCEPTS
  23. contributing
  24. relaxation