prayerIMPROVEcomparisonsACCEPTSmeaningcontributingonethingin themomentcrisissurvivalskillsradicalacceptanceself-sootheactivitiesemotionsturningthemindpushingawayencourage-mentdistractprosandconsimageryrelaxationwillfullnesssensationsvacationwillingnesssmellprayerIMPROVEcomparisonsACCEPTSmeaningcontributingonethingin themomentcrisissurvivalskillsradicalacceptanceself-sootheactivitiesemotionsturningthemindpushingawayencourage-mentdistractprosandconsimageryrelaxationwillfullnesssensationsvacationwillingnesssmell

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. prayer
  2. IMPROVE
  3. comparisons
  4. ACCEPTS
  5. meaning
  6. contributing
  7. one thing in the moment
  8. crisis survival skills
  9. radical acceptance
  10. self-soothe
  11. activities
  12. emotions
  13. turning the mind
  14. pushing away
  15. encourage-ment
  16. distract
  17. pros and cons
  18. imagery
  19. relaxation
  20. willfullness
  21. sensations
  22. vacation
  23. willingness
  24. smell