distractprayerACCEPTSvacationactivitiescrisissurvivalskillsimageryprosandconsturningthemindencourage-mentradicalacceptancecontributingonethingin themomentcomparisonswillingnessmeaningwillfullnessself-soothepushingawaysmellrelaxationsensationsemotionsIMPROVEdistractprayerACCEPTSvacationactivitiescrisissurvivalskillsimageryprosandconsturningthemindencourage-mentradicalacceptancecontributingonethingin themomentcomparisonswillingnessmeaningwillfullnessself-soothepushingawaysmellrelaxationsensationsemotionsIMPROVE

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. distract
  2. prayer
  3. ACCEPTS
  4. vacation
  5. activities
  6. crisis survival skills
  7. imagery
  8. pros and cons
  9. turning the mind
  10. encourage-ment
  11. radical acceptance
  12. contributing
  13. one thing in the moment
  14. comparisons
  15. willingness
  16. meaning
  17. willfullness
  18. self-soothe
  19. pushing away
  20. smell
  21. relaxation
  22. sensations
  23. emotions
  24. IMPROVE