prayervacationcomparisonsself-sootheimagerywillfullnessprosandconscontributingturningthemindemotionscrisissurvivalskillsradicalacceptancemeaningactivitiesdistractwillingnessIMPROVEsmellencourage-mentACCEPTSpushingawayrelaxationonethingin themomentsensationsprayervacationcomparisonsself-sootheimagerywillfullnessprosandconscontributingturningthemindemotionscrisissurvivalskillsradicalacceptancemeaningactivitiesdistractwillingnessIMPROVEsmellencourage-mentACCEPTSpushingawayrelaxationonethingin themomentsensations

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prayer
  2. vacation
  3. comparisons
  4. self-soothe
  5. imagery
  6. willfullness
  7. pros and cons
  8. contributing
  9. turning the mind
  10. emotions
  11. crisis survival skills
  12. radical acceptance
  13. meaning
  14. activities
  15. distract
  16. willingness
  17. IMPROVE
  18. smell
  19. encourage-ment
  20. ACCEPTS
  21. pushing away
  22. relaxation
  23. one thing in the moment
  24. sensations