Distress Tolerance Skills

Distress Tolerance Skills Bingo Card
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This bingo card has a free space and 24 words: IMPROVE, one thing in the moment, self-soothe, comparisons, ACCEPTS, radical acceptance, encourage-ment, distract, turning the mind, vacation, pushing away, relaxation, imagery, contributing, crisis survival skills, activities, smell, meaning, willingness, sensations, pros and cons, prayer, emotions and willfullness.

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