vacationimageryencourage-mentcrisissurvivalskillsactivitiesIMPROVEwillingnessturningthemindsmellACCEPTSrelaxationself-soothedistractonethingin themomentcomparisonsprayermeaningcontributingemotionsradicalacceptancewillfullnessprosandconssensationspushingawayvacationimageryencourage-mentcrisissurvivalskillsactivitiesIMPROVEwillingnessturningthemindsmellACCEPTSrelaxationself-soothedistractonethingin themomentcomparisonsprayermeaningcontributingemotionsradicalacceptancewillfullnessprosandconssensationspushingaway

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. vacation
  2. imagery
  3. encourage-ment
  4. crisis survival skills
  5. activities
  6. IMPROVE
  7. willingness
  8. turning the mind
  9. smell
  10. ACCEPTS
  11. relaxation
  12. self-soothe
  13. distract
  14. one thing in the moment
  15. comparisons
  16. prayer
  17. meaning
  18. contributing
  19. emotions
  20. radical acceptance
  21. willfullness
  22. pros and cons
  23. sensations
  24. pushing away