comparisonspushingawaywillfullnessimageryIMPROVEencourage-mentsensationsmeaningprayerrelaxationprosandconsdistractself-sootheturningthemindactivitiesonethingin themomentemotionsvacationACCEPTSsmellcrisissurvivalskillsradicalacceptancecontributingwillingnesscomparisonspushingawaywillfullnessimageryIMPROVEencourage-mentsensationsmeaningprayerrelaxationprosandconsdistractself-sootheturningthemindactivitiesonethingin themomentemotionsvacationACCEPTSsmellcrisissurvivalskillsradicalacceptancecontributingwillingness

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. comparisons
  2. pushing away
  3. willfullness
  4. imagery
  5. IMPROVE
  6. encourage-ment
  7. sensations
  8. meaning
  9. prayer
  10. relaxation
  11. pros and cons
  12. distract
  13. self-soothe
  14. turning the mind
  15. activities
  16. one thing in the moment
  17. emotions
  18. vacation
  19. ACCEPTS
  20. smell
  21. crisis survival skills
  22. radical acceptance
  23. contributing
  24. willingness