prosandconsimagerycomparisonscontributingwillfullnesssmellradicalacceptanceemotionsrelaxationprayerdistractself-sootheactivitiesmeaningonethingin themomentencourage-mentIMPROVEvacationcrisissurvivalskillswillingnessturningthemindACCEPTSsensationspushingawayprosandconsimagerycomparisonscontributingwillfullnesssmellradicalacceptanceemotionsrelaxationprayerdistractself-sootheactivitiesmeaningonethingin themomentencourage-mentIMPROVEvacationcrisissurvivalskillswillingnessturningthemindACCEPTSsensationspushingaway

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pros and cons
  2. imagery
  3. comparisons
  4. contributing
  5. willfullness
  6. smell
  7. radical acceptance
  8. emotions
  9. relaxation
  10. prayer
  11. distract
  12. self-soothe
  13. activities
  14. meaning
  15. one thing in the moment
  16. encourage-ment
  17. IMPROVE
  18. vacation
  19. crisis survival skills
  20. willingness
  21. turning the mind
  22. ACCEPTS
  23. sensations
  24. pushing away