vacationACCEPTSwillingnessprosandconsdistractcomparisonscontributingmeaningwillfullnessself-sootheactivitiesturningthemindemotionsIMPROVEsensationsradicalacceptanceimageryencourage-mentonethingin themomentpushingawaycrisissurvivalskillsrelaxationsmellprayervacationACCEPTSwillingnessprosandconsdistractcomparisonscontributingmeaningwillfullnessself-sootheactivitiesturningthemindemotionsIMPROVEsensationsradicalacceptanceimageryencourage-mentonethingin themomentpushingawaycrisissurvivalskillsrelaxationsmellprayer

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. vacation
  2. ACCEPTS
  3. willingness
  4. pros and cons
  5. distract
  6. comparisons
  7. contributing
  8. meaning
  9. willfullness
  10. self-soothe
  11. activities
  12. turning the mind
  13. emotions
  14. IMPROVE
  15. sensations
  16. radical acceptance
  17. imagery
  18. encourage-ment
  19. one thing in the moment
  20. pushing away
  21. crisis survival skills
  22. relaxation
  23. smell
  24. prayer