contributingwillfullnessACCEPTSimageryencourage-mentprayersensationsmeaningemotionspushingawaycomparisonssmellactivitiesonethingin themomentrelaxationprosandconsIMPROVEself-soothewillingnessradicalacceptancevacationcrisissurvivalskillsturningtheminddistractcontributingwillfullnessACCEPTSimageryencourage-mentprayersensationsmeaningemotionspushingawaycomparisonssmellactivitiesonethingin themomentrelaxationprosandconsIMPROVEself-soothewillingnessradicalacceptancevacationcrisissurvivalskillsturningtheminddistract

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. contributing
  2. willfullness
  3. ACCEPTS
  4. imagery
  5. encourage-ment
  6. prayer
  7. sensations
  8. meaning
  9. emotions
  10. pushing away
  11. comparisons
  12. smell
  13. activities
  14. one thing in the moment
  15. relaxation
  16. pros and cons
  17. IMPROVE
  18. self-soothe
  19. willingness
  20. radical acceptance
  21. vacation
  22. crisis survival skills
  23. turning the mind
  24. distract