contributingimagerysmellcrisissurvivalskillsactivitiesemotionsradicalacceptanceprayercomparisonsturningthemindmeaningonethingin themomentvacationACCEPTSwillfullnessprosandconswillingnessrelaxationIMPROVEself-soothepushingawaysensationsencourage-mentdistractcontributingimagerysmellcrisissurvivalskillsactivitiesemotionsradicalacceptanceprayercomparisonsturningthemindmeaningonethingin themomentvacationACCEPTSwillfullnessprosandconswillingnessrelaxationIMPROVEself-soothepushingawaysensationsencourage-mentdistract

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. contributing
  2. imagery
  3. smell
  4. crisis survival skills
  5. activities
  6. emotions
  7. radical acceptance
  8. prayer
  9. comparisons
  10. turning the mind
  11. meaning
  12. one thing in the moment
  13. vacation
  14. ACCEPTS
  15. willfullness
  16. pros and cons
  17. willingness
  18. relaxation
  19. IMPROVE
  20. self-soothe
  21. pushing away
  22. sensations
  23. encourage-ment
  24. distract