turningthemindwillingnessradicalacceptancecrisissurvivalskillssensationsself-soothedistractprosandconsencourage-mentcomparisonsrelaxationcontributingvacationemotionsactivitiesIMPROVEmeaningwillfullnesssmellpushingawayimageryACCEPTSprayeronethingin themomentturningthemindwillingnessradicalacceptancecrisissurvivalskillssensationsself-soothedistractprosandconsencourage-mentcomparisonsrelaxationcontributingvacationemotionsactivitiesIMPROVEmeaningwillfullnesssmellpushingawayimageryACCEPTSprayeronethingin themoment

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turning the mind
  2. willingness
  3. radical acceptance
  4. crisis survival skills
  5. sensations
  6. self-soothe
  7. distract
  8. pros and cons
  9. encourage-ment
  10. comparisons
  11. relaxation
  12. contributing
  13. vacation
  14. emotions
  15. activities
  16. IMPROVE
  17. meaning
  18. willfullness
  19. smell
  20. pushing away
  21. imagery
  22. ACCEPTS
  23. prayer
  24. one thing in the moment