imageryprayersmellonethingin themomentcontributingcrisissurvivalskillsACCEPTSpushingawayactivitiesradicalacceptancesensationsencourage-mentwillingnessturningthemindwillfullnessdistractvacationcomparisonsrelaxationself-sootheprosandconsIMPROVEmeaningemotionsimageryprayersmellonethingin themomentcontributingcrisissurvivalskillsACCEPTSpushingawayactivitiesradicalacceptancesensationsencourage-mentwillingnessturningthemindwillfullnessdistractvacationcomparisonsrelaxationself-sootheprosandconsIMPROVEmeaningemotions

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagery
  2. prayer
  3. smell
  4. one thing in the moment
  5. contributing
  6. crisis survival skills
  7. ACCEPTS
  8. pushing away
  9. activities
  10. radical acceptance
  11. sensations
  12. encourage-ment
  13. willingness
  14. turning the mind
  15. willfullness
  16. distract
  17. vacation
  18. comparisons
  19. relaxation
  20. self-soothe
  21. pros and cons
  22. IMPROVE
  23. meaning
  24. emotions