encourage-mentradicalacceptancecontributingACCEPTSdistractonethingin themomentactivitiessmellturningthemindsensationscrisissurvivalskillsIMPROVEcomparisonswillfullnessprayerprosandconswillingnessrelaxationpushingawayemotionsvacationmeaningself-sootheimageryencourage-mentradicalacceptancecontributingACCEPTSdistractonethingin themomentactivitiessmellturningthemindsensationscrisissurvivalskillsIMPROVEcomparisonswillfullnessprayerprosandconswillingnessrelaxationpushingawayemotionsvacationmeaningself-sootheimagery

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. encourage-ment
  2. radical acceptance
  3. contributing
  4. ACCEPTS
  5. distract
  6. one thing in the moment
  7. activities
  8. smell
  9. turning the mind
  10. sensations
  11. crisis survival skills
  12. IMPROVE
  13. comparisons
  14. willfullness
  15. prayer
  16. pros and cons
  17. willingness
  18. relaxation
  19. pushing away
  20. emotions
  21. vacation
  22. meaning
  23. self-soothe
  24. imagery