encourage-mentradicalacceptancevacationactivitiesACCEPTSwillfullnessonethingin themomentemotionssmellmeaningself-soothecontributingIMPROVEprosandconscomparisonsdistractwillingnessrelaxationturningthemindsensationsimagerypushingawayprayercrisissurvivalskillsencourage-mentradicalacceptancevacationactivitiesACCEPTSwillfullnessonethingin themomentemotionssmellmeaningself-soothecontributingIMPROVEprosandconscomparisonsdistractwillingnessrelaxationturningthemindsensationsimagerypushingawayprayercrisissurvivalskills

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. encourage-ment
  2. radical acceptance
  3. vacation
  4. activities
  5. ACCEPTS
  6. willfullness
  7. one thing in the moment
  8. emotions
  9. smell
  10. meaning
  11. self-soothe
  12. contributing
  13. IMPROVE
  14. pros and cons
  15. comparisons
  16. distract
  17. willingness
  18. relaxation
  19. turning the mind
  20. sensations
  21. imagery
  22. pushing away
  23. prayer
  24. crisis survival skills