crisissurvivalskillssmellIMPROVEturningthemindpushingawayactivitiesimagerywillingnessself-sootherelaxationcontributingencourage-mentmeaningemotionswillfullnessvacationradicalacceptanceprayerdistractprosandconsACCEPTSonethingin themomentsensationscomparisonscrisissurvivalskillssmellIMPROVEturningthemindpushingawayactivitiesimagerywillingnessself-sootherelaxationcontributingencourage-mentmeaningemotionswillfullnessvacationradicalacceptanceprayerdistractprosandconsACCEPTSonethingin themomentsensationscomparisons

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. crisis survival skills
  2. smell
  3. IMPROVE
  4. turning the mind
  5. pushing away
  6. activities
  7. imagery
  8. willingness
  9. self-soothe
  10. relaxation
  11. contributing
  12. encourage-ment
  13. meaning
  14. emotions
  15. willfullness
  16. vacation
  17. radical acceptance
  18. prayer
  19. distract
  20. pros and cons
  21. ACCEPTS
  22. one thing in the moment
  23. sensations
  24. comparisons