willfullnessemotionsencourage-mentsmellsensationscomparisonsvacationactivitiesonethingin themomentcrisissurvivalskillsprosandconsprayercontributingrelaxationwillingnessimageryIMPROVEself-sootheturningtheminddistractACCEPTSpushingawayradicalacceptancemeaningwillfullnessemotionsencourage-mentsmellsensationscomparisonsvacationactivitiesonethingin themomentcrisissurvivalskillsprosandconsprayercontributingrelaxationwillingnessimageryIMPROVEself-sootheturningtheminddistractACCEPTSpushingawayradicalacceptancemeaning

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. willfullness
  2. emotions
  3. encourage-ment
  4. smell
  5. sensations
  6. comparisons
  7. vacation
  8. activities
  9. one thing in the moment
  10. crisis survival skills
  11. pros and cons
  12. prayer
  13. contributing
  14. relaxation
  15. willingness
  16. imagery
  17. IMPROVE
  18. self-soothe
  19. turning the mind
  20. distract
  21. ACCEPTS
  22. pushing away
  23. radical acceptance
  24. meaning