This bingo card has a free space and 39 words: 12 Push ups, 30 sec Plank, 15 Burpees, 30 Mountain climbers, 20 sec. Hop on 1 foot, 1 min Lunge in place, 1 min. Wall sits, 20 Supermans, 15 Squats, Jog in place 30 sec., 30 Russian Twists, 30 Ski Jumps, 30 Calf Raises, 10 Hamstring Stretch, 4 Shuttle Run, 1 min Dance to the Music, Fist bump 2 people, Elbow to knees, 30 sec. Foward Punches, 10 Banana Boat, 4 Side Shuffles, 20 Star Jumps, 1 min Fast feet, 1 min High knees in place, 15 glute bridges, 30 Bicycles, 1 min. Bicep curls, 10 Bird dogs, Bear crawl end line to mid court, Jump rope 1 minute, Tricep dips, Pat head and rub belly, Standing pocket kickers 30 seconds, Balance on right foot (T-pose), Balance on left foot (T-pose), Jog one lap around gym, High skip on lap around gym, 10 Scissor kicks and 10 shoulder tap push ups.
Fitness Bingo!! | Fitness Bingo!! | Fitness Bingo!! | Fitness Bingo | FITNESS BINGO
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