10 Birddogs15Squats15Burpees30SkiJumps30Bicycles30 CalfRaises10Scissorkicks30 secPlank4ShuttleRun1 minDance tothe MusicBearcrawlend line tomid courtBalanceon rightfoot(T-pose)Elbowtoknees30Mountainclimbers4 SideShufflesBalanceon left foot(T-pose)1 minLunge inplace10HamstringStretch1 min.Wallsits30RussianTwists30 sec.FowardPunchesJumprope1 minute1 min.Bicepcurls10BananaBoatStandingpocketkickers 30seconds1 minHighknees inplace20 StarJumps20SupermansFistbump 2peopleHigh skipon laparoundgym15glutebridgesJog inplace30 sec.20 sec.Hop on1 footPat headand rubbelly1 minFastfeet12PushupsTricepdipsJog onelaparoundgym10shouldertap pushups10 Birddogs15Squats15Burpees30SkiJumps30Bicycles30 CalfRaises10Scissorkicks30 secPlank4ShuttleRun1 minDance tothe MusicBearcrawlend line tomid courtBalanceon rightfoot(T-pose)Elbowtoknees30Mountainclimbers4 SideShufflesBalanceon left foot(T-pose)1 minLunge inplace10HamstringStretch1 min.Wallsits30RussianTwists30 sec.FowardPunchesJumprope1 minute1 min.Bicepcurls10BananaBoatStandingpocketkickers 30seconds1 minHighknees inplace20 StarJumps20SupermansFistbump 2peopleHigh skipon laparoundgym15glutebridgesJog inplace30 sec.20 sec.Hop on1 footPat headand rubbelly1 minFastfeet12PushupsTricepdipsJog onelaparoundgym10shouldertap pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bird dogs
  2. 15 Squats
  3. 15 Burpees
  4. 30 Ski Jumps
  5. 30 Bicycles
  6. 30 Calf Raises
  7. 10 Scissor kicks
  8. 30 sec Plank
  9. 4 Shuttle Run
  10. 1 min Dance to the Music
  11. Bear crawl end line to mid court
  12. Balance on right foot (T-pose)
  13. Elbow to knees
  14. 30 Mountain climbers
  15. 4 Side Shuffles
  16. Balance on left foot (T-pose)
  17. 1 min Lunge in place
  18. 10 Hamstring Stretch
  19. 1 min. Wall sits
  20. 30 Russian Twists
  21. 30 sec. Foward Punches
  22. Jump rope 1 minute
  23. 1 min. Bicep curls
  24. 10 Banana Boat
  25. Standing pocket kickers 30 seconds
  26. 1 min High knees in place
  27. 20 Star Jumps
  28. 20 Supermans
  29. Fist bump 2 people
  30. High skip on lap around gym
  31. 15 glute bridges
  32. Jog in place 30 sec.
  33. 20 sec. Hop on 1 foot
  34. Pat head and rub belly
  35. 1 min Fast feet
  36. 12 Push ups
  37. Tricep dips
  38. Jog one lap around gym
  39. 10 shoulder tap push ups