10HamstringStretch15BurpeesPat headand rubbelly20 StarJumps30 CalfRaises1 minLunge inplace10BananaBoat15Squats10shouldertap pushups30SkiJumps1 minDance tothe Music30Bicycles30RussianTwists20 sec.Hop on1 foot12PushupsHigh skipon laparoundgymFistbump 2people30 sec.FowardPunchesBalanceon left foot(T-pose)Elbowtoknees1 minFastfeetJog inplace30 sec.Balanceon rightfoot(T-pose)1 min.Bicepcurls30Mountainclimbers1 minHighknees inplaceBearcrawlend line tomid courtTricepdips10Scissorkicks4ShuttleRun20SupermansStandingpocketkickers 30seconds10 Birddogs4 SideShufflesJog onelaparoundgym15glutebridges1 min.Wallsits30 secPlankJumprope1 minute10HamstringStretch15BurpeesPat headand rubbelly20 StarJumps30 CalfRaises1 minLunge inplace10BananaBoat15Squats10shouldertap pushups30SkiJumps1 minDance tothe Music30Bicycles30RussianTwists20 sec.Hop on1 foot12PushupsHigh skipon laparoundgymFistbump 2people30 sec.FowardPunchesBalanceon left foot(T-pose)Elbowtoknees1 minFastfeetJog inplace30 sec.Balanceon rightfoot(T-pose)1 min.Bicepcurls30Mountainclimbers1 minHighknees inplaceBearcrawlend line tomid courtTricepdips10Scissorkicks4ShuttleRun20SupermansStandingpocketkickers 30seconds10 Birddogs4 SideShufflesJog onelaparoundgym15glutebridges1 min.Wallsits30 secPlankJumprope1 minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hamstring Stretch
  2. 15 Burpees
  3. Pat head and rub belly
  4. 20 Star Jumps
  5. 30 Calf Raises
  6. 1 min Lunge in place
  7. 10 Banana Boat
  8. 15 Squats
  9. 10 shoulder tap push ups
  10. 30 Ski Jumps
  11. 1 min Dance to the Music
  12. 30 Bicycles
  13. 30 Russian Twists
  14. 20 sec. Hop on 1 foot
  15. 12 Push ups
  16. High skip on lap around gym
  17. Fist bump 2 people
  18. 30 sec. Foward Punches
  19. Balance on left foot (T-pose)
  20. Elbow to knees
  21. 1 min Fast feet
  22. Jog in place 30 sec.
  23. Balance on right foot (T-pose)
  24. 1 min. Bicep curls
  25. 30 Mountain climbers
  26. 1 min High knees in place
  27. Bear crawl end line to mid court
  28. Tricep dips
  29. 10 Scissor kicks
  30. 4 Shuttle Run
  31. 20 Supermans
  32. Standing pocket kickers 30 seconds
  33. 10 Bird dogs
  34. 4 Side Shuffles
  35. Jog one lap around gym
  36. 15 glute bridges
  37. 1 min. Wall sits
  38. 30 sec Plank
  39. Jump rope 1 minute