15glutebridges10 Birddogs10ScissorkicksBearcrawlend line tomid courtTricepdips20 StarJumps30RussianTwists30Bicycles1 minDance tothe Music1 min.Bicepcurls10BananaBoatFistbump 2peopleJog onelaparoundgym20Supermans30 secPlank10shouldertap pushupsBalanceon rightfoot(T-pose)30 sec.FowardPunchesElbowtoknees20 sec.Hop on1 footStandingpocketkickers 30secondsBalanceon left foot(T-pose)30Mountainclimbers1 min.Wallsits1 minFastfeet1 minHighknees inplace1 minLunge inplace4ShuttleRun12PushupsJog inplace30 sec.15SquatsJumprope1 minuteHigh skipon laparoundgymPat headand rubbelly15Burpees4 SideShuffles10HamstringStretch30SkiJumps30 CalfRaises15glutebridges10 Birddogs10ScissorkicksBearcrawlend line tomid courtTricepdips20 StarJumps30RussianTwists30Bicycles1 minDance tothe Music1 min.Bicepcurls10BananaBoatFistbump 2peopleJog onelaparoundgym20Supermans30 secPlank10shouldertap pushupsBalanceon rightfoot(T-pose)30 sec.FowardPunchesElbowtoknees20 sec.Hop on1 footStandingpocketkickers 30secondsBalanceon left foot(T-pose)30Mountainclimbers1 min.Wallsits1 minFastfeet1 minHighknees inplace1 minLunge inplace4ShuttleRun12PushupsJog inplace30 sec.15SquatsJumprope1 minuteHigh skipon laparoundgymPat headand rubbelly15Burpees4 SideShuffles10HamstringStretch30SkiJumps30 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 glute bridges
  2. 10 Bird dogs
  3. 10 Scissor kicks
  4. Bear crawl end line to mid court
  5. Tricep dips
  6. 20 Star Jumps
  7. 30 Russian Twists
  8. 30 Bicycles
  9. 1 min Dance to the Music
  10. 1 min. Bicep curls
  11. 10 Banana Boat
  12. Fist bump 2 people
  13. Jog one lap around gym
  14. 20 Supermans
  15. 30 sec Plank
  16. 10 shoulder tap push ups
  17. Balance on right foot (T-pose)
  18. 30 sec. Foward Punches
  19. Elbow to knees
  20. 20 sec. Hop on 1 foot
  21. Standing pocket kickers 30 seconds
  22. Balance on left foot (T-pose)
  23. 30 Mountain climbers
  24. 1 min. Wall sits
  25. 1 min Fast feet
  26. 1 min High knees in place
  27. 1 min Lunge in place
  28. 4 Shuttle Run
  29. 12 Push ups
  30. Jog in place 30 sec.
  31. 15 Squats
  32. Jump rope 1 minute
  33. High skip on lap around gym
  34. Pat head and rub belly
  35. 15 Burpees
  36. 4 Side Shuffles
  37. 10 Hamstring Stretch
  38. 30 Ski Jumps
  39. 30 Calf Raises