This bingo card has a free space and 24 words: pray, meditate, exercise, talk to someone, yoga, time management, take deep breaths, think positively, don't dwell on the negative, therapy, hobby, know the symptoms, music therapy, identify and monitor stressors, avoid negative coping techniques, get adequate sleep, learn to say "No" sometimes, eat well balanced meals, accept the things that cannot be changed, get social support, smile and laugh, limit alcohol and caffeine, massage and express you feelings (don't bottle it up).
FYS 2 Bingo | CBT | CBT | CBT | CBT
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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