accept thethings thatcannot bechangedtakedeepbreathsmassagedon'tdwell onthenegativeexercisepraymusictherapymeditateexpress youfeelings(don't bottleit up)learn tosay "No"sometimesthinkpositivelyhobbytalk tosomeoneeat wellbalancedmealstherapyyogaavoidnegativecopingtechniquessmileandlaughlimitalcoholandcaffeineknow thesymptomsgetsocialsupportidentifyandmonitorstressorstimemanagementgetadequatesleepaccept thethings thatcannot bechangedtakedeepbreathsmassagedon'tdwell onthenegativeexercisepraymusictherapymeditateexpress youfeelings(don't bottleit up)learn tosay "No"sometimesthinkpositivelyhobbytalk tosomeoneeat wellbalancedmealstherapyyogaavoidnegativecopingtechniquessmileandlaughlimitalcoholandcaffeineknow thesymptomsgetsocialsupportidentifyandmonitorstressorstimemanagementgetadequatesleep

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. accept the things that cannot be changed
  2. take deep breaths
  3. massage
  4. don't dwell on the negative
  5. exercise
  6. pray
  7. music therapy
  8. meditate
  9. express you feelings (don't bottle it up)
  10. learn to say "No" sometimes
  11. think positively
  12. hobby
  13. talk to someone
  14. eat well balanced meals
  15. therapy
  16. yoga
  17. avoid negative coping techniques
  18. smile and laugh
  19. limit alcohol and caffeine
  20. know the symptoms
  21. get social support
  22. identify and monitor stressors
  23. time management
  24. get adequate sleep