eat wellbalancedmealssmileandlaughtimemanagementmusictherapyavoidnegativecopingtechniquesthinkpositivelygetadequatesleepyogaexerciseknow thesymptomslearn tosay "No"sometimesexpress youfeelings(don't bottleit up)limitalcoholandcaffeinemassagetalk tosomeonehobbyaccept thethings thatcannot bechangedidentifyandmonitorstressorstakedeepbreathsdon'tdwell onthenegativetherapypraymeditategetsocialsupporteat wellbalancedmealssmileandlaughtimemanagementmusictherapyavoidnegativecopingtechniquesthinkpositivelygetadequatesleepyogaexerciseknow thesymptomslearn tosay "No"sometimesexpress youfeelings(don't bottleit up)limitalcoholandcaffeinemassagetalk tosomeonehobbyaccept thethings thatcannot bechangedidentifyandmonitorstressorstakedeepbreathsdon'tdwell onthenegativetherapypraymeditategetsocialsupport

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat well balanced meals
  2. smile and laugh
  3. time management
  4. music therapy
  5. avoid negative coping techniques
  6. think positively
  7. get adequate sleep
  8. yoga
  9. exercise
  10. know the symptoms
  11. learn to say "No" sometimes
  12. express you feelings (don't bottle it up)
  13. limit alcohol and caffeine
  14. massage
  15. talk to someone
  16. hobby
  17. accept the things that cannot be changed
  18. identify and monitor stressors
  19. take deep breaths
  20. don't dwell on the negative
  21. therapy
  22. pray
  23. meditate
  24. get social support