yogasmileandlaughtalk tosomeonetherapyidentifyandmonitorstressorsexercisetimemanagementdon'tdwell onthenegativegetadequatesleeplimitalcoholandcaffeineexpress youfeelings(don't bottleit up)eat wellbalancedmealsgetsocialsupporttakedeepbreathsmassagehobbypraythinkpositivelymusictherapyaccept thethings thatcannot bechangedavoidnegativecopingtechniquesknow thesymptomslearn tosay "No"sometimesmeditateyogasmileandlaughtalk tosomeonetherapyidentifyandmonitorstressorsexercisetimemanagementdon'tdwell onthenegativegetadequatesleeplimitalcoholandcaffeineexpress youfeelings(don't bottleit up)eat wellbalancedmealsgetsocialsupporttakedeepbreathsmassagehobbypraythinkpositivelymusictherapyaccept thethings thatcannot bechangedavoidnegativecopingtechniquesknow thesymptomslearn tosay "No"sometimesmeditate

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. smile and laugh
  3. talk to someone
  4. therapy
  5. identify and monitor stressors
  6. exercise
  7. time management
  8. don't dwell on the negative
  9. get adequate sleep
  10. limit alcohol and caffeine
  11. express you feelings (don't bottle it up)
  12. eat well balanced meals
  13. get social support
  14. take deep breaths
  15. massage
  16. hobby
  17. pray
  18. think positively
  19. music therapy
  20. accept the things that cannot be changed
  21. avoid negative coping techniques
  22. know the symptoms
  23. learn to say "No" sometimes
  24. meditate