eat wellbalancedmealsgetsocialsupporthobbytakedeepbreathsavoidnegativecopingtechniquesidentifyandmonitorstressorspraytherapythinkpositivelylearn tosay "No"sometimesmusictherapygetadequatesleepexercisetalk tosomeoneaccept thethings thatcannot bechangedyogamassagemeditatedon'tdwell onthenegativelimitalcoholandcaffeineexpress youfeelings(don't bottleit up)smileandlaughknow thesymptomstimemanagementeat wellbalancedmealsgetsocialsupporthobbytakedeepbreathsavoidnegativecopingtechniquesidentifyandmonitorstressorspraytherapythinkpositivelylearn tosay "No"sometimesmusictherapygetadequatesleepexercisetalk tosomeoneaccept thethings thatcannot bechangedyogamassagemeditatedon'tdwell onthenegativelimitalcoholandcaffeineexpress youfeelings(don't bottleit up)smileandlaughknow thesymptomstimemanagement

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat well balanced meals
  2. get social support
  3. hobby
  4. take deep breaths
  5. avoid negative coping techniques
  6. identify and monitor stressors
  7. pray
  8. therapy
  9. think positively
  10. learn to say "No" sometimes
  11. music therapy
  12. get adequate sleep
  13. exercise
  14. talk to someone
  15. accept the things that cannot be changed
  16. yoga
  17. massage
  18. meditate
  19. don't dwell on the negative
  20. limit alcohol and caffeine
  21. express you feelings (don't bottle it up)
  22. smile and laugh
  23. know the symptoms
  24. time management