therapyeat wellbalancedmealssmileandlaughknow thesymptomsgetsocialsupporttalk tosomeonelearn tosay "No"sometimesyogamusictherapydon'tdwell onthenegativemeditateprayhobbylimitalcoholandcaffeinetakedeepbreathsexerciseidentifyandmonitorstressorstimemanagementavoidnegativecopingtechniquesaccept thethings thatcannot bechangedmassagethinkpositivelygetadequatesleepexpress youfeelings(don't bottleit up)therapyeat wellbalancedmealssmileandlaughknow thesymptomsgetsocialsupporttalk tosomeonelearn tosay "No"sometimesyogamusictherapydon'tdwell onthenegativemeditateprayhobbylimitalcoholandcaffeinetakedeepbreathsexerciseidentifyandmonitorstressorstimemanagementavoidnegativecopingtechniquesaccept thethings thatcannot bechangedmassagethinkpositivelygetadequatesleepexpress youfeelings(don't bottleit up)

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. therapy
  2. eat well balanced meals
  3. smile and laugh
  4. know the symptoms
  5. get social support
  6. talk to someone
  7. learn to say "No" sometimes
  8. yoga
  9. music therapy
  10. don't dwell on the negative
  11. meditate
  12. pray
  13. hobby
  14. limit alcohol and caffeine
  15. take deep breaths
  16. exercise
  17. identify and monitor stressors
  18. time management
  19. avoid negative coping techniques
  20. accept the things that cannot be changed
  21. massage
  22. think positively
  23. get adequate sleep
  24. express you feelings (don't bottle it up)