exercisehobbytakedeepbreathsidentifyandmonitorstressorsmusictherapyavoidnegativecopingtechniquestherapyknow thesymptomsyogatimemanagementgetadequatesleepmassagetalk tosomeonepraylearn tosay "No"sometimeslimitalcoholandcaffeinesmileandlaughaccept thethings thatcannot bechangedthinkpositivelymeditateeat wellbalancedmealsgetsocialsupportdon'tdwell onthenegativeexpress youfeelings(don't bottleit up)exercisehobbytakedeepbreathsidentifyandmonitorstressorsmusictherapyavoidnegativecopingtechniquestherapyknow thesymptomsyogatimemanagementgetadequatesleepmassagetalk tosomeonepraylearn tosay "No"sometimeslimitalcoholandcaffeinesmileandlaughaccept thethings thatcannot bechangedthinkpositivelymeditateeat wellbalancedmealsgetsocialsupportdon'tdwell onthenegativeexpress youfeelings(don't bottleit up)

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. hobby
  3. take deep breaths
  4. identify and monitor stressors
  5. music therapy
  6. avoid negative coping techniques
  7. therapy
  8. know the symptoms
  9. yoga
  10. time management
  11. get adequate sleep
  12. massage
  13. talk to someone
  14. pray
  15. learn to say "No" sometimes
  16. limit alcohol and caffeine
  17. smile and laugh
  18. accept the things that cannot be changed
  19. think positively
  20. meditate
  21. eat well balanced meals
  22. get social support
  23. don't dwell on the negative
  24. express you feelings (don't bottle it up)