timemanagementexercisedon'tdwell onthenegativemeditateknow thesymptomsavoidnegativecopingtechniqueslearn tosay "No"sometimesaccept thethings thatcannot bechangedtalk tosomeoneexpress youfeelings(don't bottleit up)hobbymusictherapypraythinkpositivelyidentifyandmonitorstressorslimitalcoholandcaffeinegetsocialsupportmassageyogagetadequatesleeptherapyeat wellbalancedmealstakedeepbreathssmileandlaughtimemanagementexercisedon'tdwell onthenegativemeditateknow thesymptomsavoidnegativecopingtechniqueslearn tosay "No"sometimesaccept thethings thatcannot bechangedtalk tosomeoneexpress youfeelings(don't bottleit up)hobbymusictherapypraythinkpositivelyidentifyandmonitorstressorslimitalcoholandcaffeinegetsocialsupportmassageyogagetadequatesleeptherapyeat wellbalancedmealstakedeepbreathssmileandlaugh

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. time management
  2. exercise
  3. don't dwell on the negative
  4. meditate
  5. know the symptoms
  6. avoid negative coping techniques
  7. learn to say "No" sometimes
  8. accept the things that cannot be changed
  9. talk to someone
  10. express you feelings (don't bottle it up)
  11. hobby
  12. music therapy
  13. pray
  14. think positively
  15. identify and monitor stressors
  16. limit alcohol and caffeine
  17. get social support
  18. massage
  19. yoga
  20. get adequate sleep
  21. therapy
  22. eat well balanced meals
  23. take deep breaths
  24. smile and laugh