getsocialsupporttakedeepbreathsknow thesymptomslimitalcoholandcaffeineidentifyandmonitorstressorstimemanagementmusictherapyprayaccept thethings thatcannot bechangedtalk tosomeoneyogameditatehobbythinkpositivelymassagedon'tdwell onthenegativelearn tosay "No"sometimesexerciseexpress youfeelings(don't bottleit up)smileandlaughtherapyeat wellbalancedmealsavoidnegativecopingtechniquesgetadequatesleepgetsocialsupporttakedeepbreathsknow thesymptomslimitalcoholandcaffeineidentifyandmonitorstressorstimemanagementmusictherapyprayaccept thethings thatcannot bechangedtalk tosomeoneyogameditatehobbythinkpositivelymassagedon'tdwell onthenegativelearn tosay "No"sometimesexerciseexpress youfeelings(don't bottleit up)smileandlaughtherapyeat wellbalancedmealsavoidnegativecopingtechniquesgetadequatesleep

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get social support
  2. take deep breaths
  3. know the symptoms
  4. limit alcohol and caffeine
  5. identify and monitor stressors
  6. time management
  7. music therapy
  8. pray
  9. accept the things that cannot be changed
  10. talk to someone
  11. yoga
  12. meditate
  13. hobby
  14. think positively
  15. massage
  16. don't dwell on the negative
  17. learn to say "No" sometimes
  18. exercise
  19. express you feelings (don't bottle it up)
  20. smile and laugh
  21. therapy
  22. eat well balanced meals
  23. avoid negative coping techniques
  24. get adequate sleep