hobbythinkpositivelytimemanagementtherapylimitalcoholandcaffeinemusictherapyyogatakedeepbreathsmeditatemassagesmileandlaughexercisetalk tosomeonelearn tosay "No"sometimesgetsocialsupportknow thesymptomsavoidnegativecopingtechniquesprayidentifyandmonitorstressorsexpress youfeelings(don't bottleit up)getadequatesleepeat wellbalancedmealsaccept thethings thatcannot bechangeddon'tdwell onthenegativehobbythinkpositivelytimemanagementtherapylimitalcoholandcaffeinemusictherapyyogatakedeepbreathsmeditatemassagesmileandlaughexercisetalk tosomeonelearn tosay "No"sometimesgetsocialsupportknow thesymptomsavoidnegativecopingtechniquesprayidentifyandmonitorstressorsexpress youfeelings(don't bottleit up)getadequatesleepeat wellbalancedmealsaccept thethings thatcannot bechangeddon'tdwell onthenegative

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hobby
  2. think positively
  3. time management
  4. therapy
  5. limit alcohol and caffeine
  6. music therapy
  7. yoga
  8. take deep breaths
  9. meditate
  10. massage
  11. smile and laugh
  12. exercise
  13. talk to someone
  14. learn to say "No" sometimes
  15. get social support
  16. know the symptoms
  17. avoid negative coping techniques
  18. pray
  19. identify and monitor stressors
  20. express you feelings (don't bottle it up)
  21. get adequate sleep
  22. eat well balanced meals
  23. accept the things that cannot be changed
  24. don't dwell on the negative