timemanagementmusictherapyaccept thethings thatcannot bechangedsmileandlaughmeditatetherapygetsocialsupportthinkpositivelytalk tosomeonetakedeepbreathseat wellbalancedmealsknow thesymptomsdon'tdwell onthenegativeavoidnegativecopingtechniqueslimitalcoholandcaffeineyogagetadequatesleeplearn tosay "No"sometimeshobbymassageprayexpress youfeelings(don't bottleit up)identifyandmonitorstressorsexercisetimemanagementmusictherapyaccept thethings thatcannot bechangedsmileandlaughmeditatetherapygetsocialsupportthinkpositivelytalk tosomeonetakedeepbreathseat wellbalancedmealsknow thesymptomsdon'tdwell onthenegativeavoidnegativecopingtechniqueslimitalcoholandcaffeineyogagetadequatesleeplearn tosay "No"sometimeshobbymassageprayexpress youfeelings(don't bottleit up)identifyandmonitorstressorsexercise

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. time management
  2. music therapy
  3. accept the things that cannot be changed
  4. smile and laugh
  5. meditate
  6. therapy
  7. get social support
  8. think positively
  9. talk to someone
  10. take deep breaths
  11. eat well balanced meals
  12. know the symptoms
  13. don't dwell on the negative
  14. avoid negative coping techniques
  15. limit alcohol and caffeine
  16. yoga
  17. get adequate sleep
  18. learn to say "No" sometimes
  19. hobby
  20. massage
  21. pray
  22. express you feelings (don't bottle it up)
  23. identify and monitor stressors
  24. exercise