getadequatesleepexerciseeat wellbalancedmealstalk tosomeonedon'tdwell onthenegativemeditatetherapyexpress youfeelings(don't bottleit up)timemanagementlimitalcoholandcaffeineknow thesymptomslearn tosay "No"sometimesaccept thethings thatcannot bechangedhobbysmileandlaughpraygetsocialsupportavoidnegativecopingtechniquesidentifyandmonitorstressorsmusictherapymassagethinkpositivelytakedeepbreathsyogagetadequatesleepexerciseeat wellbalancedmealstalk tosomeonedon'tdwell onthenegativemeditatetherapyexpress youfeelings(don't bottleit up)timemanagementlimitalcoholandcaffeineknow thesymptomslearn tosay "No"sometimesaccept thethings thatcannot bechangedhobbysmileandlaughpraygetsocialsupportavoidnegativecopingtechniquesidentifyandmonitorstressorsmusictherapymassagethinkpositivelytakedeepbreathsyoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get adequate sleep
  2. exercise
  3. eat well balanced meals
  4. talk to someone
  5. don't dwell on the negative
  6. meditate
  7. therapy
  8. express you feelings (don't bottle it up)
  9. time management
  10. limit alcohol and caffeine
  11. know the symptoms
  12. learn to say "No" sometimes
  13. accept the things that cannot be changed
  14. hobby
  15. smile and laugh
  16. pray
  17. get social support
  18. avoid negative coping techniques
  19. identify and monitor stressors
  20. music therapy
  21. massage
  22. think positively
  23. take deep breaths
  24. yoga