getadequatesleepsmileandlaughmeditateexerciselearn tosay "No"sometimeseat wellbalancedmealsthinkpositivelypraylimitalcoholandcaffeinedon'tdwell onthenegativehobbytherapytimemanagementgetsocialsupportknow thesymptomsyogatakedeepbreathsavoidnegativecopingtechniquesidentifyandmonitorstressorsexpress youfeelings(don't bottleit up)musictherapytalk tosomeoneaccept thethings thatcannot bechangedmassagegetadequatesleepsmileandlaughmeditateexerciselearn tosay "No"sometimeseat wellbalancedmealsthinkpositivelypraylimitalcoholandcaffeinedon'tdwell onthenegativehobbytherapytimemanagementgetsocialsupportknow thesymptomsyogatakedeepbreathsavoidnegativecopingtechniquesidentifyandmonitorstressorsexpress youfeelings(don't bottleit up)musictherapytalk tosomeoneaccept thethings thatcannot bechangedmassage

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get adequate sleep
  2. smile and laugh
  3. meditate
  4. exercise
  5. learn to say "No" sometimes
  6. eat well balanced meals
  7. think positively
  8. pray
  9. limit alcohol and caffeine
  10. don't dwell on the negative
  11. hobby
  12. therapy
  13. time management
  14. get social support
  15. know the symptoms
  16. yoga
  17. take deep breaths
  18. avoid negative coping techniques
  19. identify and monitor stressors
  20. express you feelings (don't bottle it up)
  21. music therapy
  22. talk to someone
  23. accept the things that cannot be changed
  24. massage