know thesymptomstimemanagementlimitalcoholandcaffeineexerciseavoidnegativecopingtechniquesmusictherapydon'tdwell onthenegativemeditategetadequatesleepgetsocialsupporteat wellbalancedmealslearn tosay "No"sometimesexpress youfeelings(don't bottleit up)thinkpositivelytakedeepbreathsyogatherapypraytalk tosomeonesmileandlaughaccept thethings thatcannot bechangedidentifyandmonitorstressorshobbymassageknow thesymptomstimemanagementlimitalcoholandcaffeineexerciseavoidnegativecopingtechniquesmusictherapydon'tdwell onthenegativemeditategetadequatesleepgetsocialsupporteat wellbalancedmealslearn tosay "No"sometimesexpress youfeelings(don't bottleit up)thinkpositivelytakedeepbreathsyogatherapypraytalk tosomeonesmileandlaughaccept thethings thatcannot bechangedidentifyandmonitorstressorshobbymassage

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. know the symptoms
  2. time management
  3. limit alcohol and caffeine
  4. exercise
  5. avoid negative coping techniques
  6. music therapy
  7. don't dwell on the negative
  8. meditate
  9. get adequate sleep
  10. get social support
  11. eat well balanced meals
  12. learn to say "No" sometimes
  13. express you feelings (don't bottle it up)
  14. think positively
  15. take deep breaths
  16. yoga
  17. therapy
  18. pray
  19. talk to someone
  20. smile and laugh
  21. accept the things that cannot be changed
  22. identify and monitor stressors
  23. hobby
  24. massage