massageyogaexpress youfeelings(don't bottleit up)identifyandmonitorstressorsaccept thethings thatcannot bechangedknow thesymptomseat wellbalancedmealstalk tosomeoneexercisepraytherapydon'tdwell onthenegativethinkpositivelylimitalcoholandcaffeinetakedeepbreathsmusictherapymeditatelearn tosay "No"sometimesavoidnegativecopingtechniquestimemanagementsmileandlaughgetsocialsupporthobbygetadequatesleepmassageyogaexpress youfeelings(don't bottleit up)identifyandmonitorstressorsaccept thethings thatcannot bechangedknow thesymptomseat wellbalancedmealstalk tosomeoneexercisepraytherapydon'tdwell onthenegativethinkpositivelylimitalcoholandcaffeinetakedeepbreathsmusictherapymeditatelearn tosay "No"sometimesavoidnegativecopingtechniquestimemanagementsmileandlaughgetsocialsupporthobbygetadequatesleep

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. massage
  2. yoga
  3. express you feelings (don't bottle it up)
  4. identify and monitor stressors
  5. accept the things that cannot be changed
  6. know the symptoms
  7. eat well balanced meals
  8. talk to someone
  9. exercise
  10. pray
  11. therapy
  12. don't dwell on the negative
  13. think positively
  14. limit alcohol and caffeine
  15. take deep breaths
  16. music therapy
  17. meditate
  18. learn to say "No" sometimes
  19. avoid negative coping techniques
  20. time management
  21. smile and laugh
  22. get social support
  23. hobby
  24. get adequate sleep