CrossFit SOAR

CrossFit SOAR Bingo Card
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This bingo card has a free space and 24 words: Attend 4 classes in a week, Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts, Bring a friend to class who doesn't do CrossFit, Post Class 1-Mile run, Tag us in an Instagram picture of you at SOAR, Go 1 day without any social media, Attend Thanksgiving Days Hero WOD, Submit a 5 star review on Google, 10 Minute Assault Bike for max calories, Post 2020 goals on #soarstrong Facebook group, Compliment someone at SOAR, Spend 5 minutes in meditation, Do 20 minutes of mobility, stretching or Yoga on your rest day, Volunteer somewhere for 2 hours, No electronic devices for 1 hour prior to bed (tv, ipad, phone), Pick up after yourself AND one other person after class, Submit a 5 star review on Yelp, Introduce yourself to someone new at SOAR, 5k Row, Submit a 5 star review on Facebook, Check in on Facebook, Visit a museum, garden or other cultural space/event, Chug a Fit-Aid as fast as you can and Do 100 burpees after class.

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