Submit a5 starreview onGooglePost 2020goals on#soarstrongFacebookgroupSubmit a5 starreview onYelpComplimentsomeone atSOARGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsChug aFit-Aid asfast asyou canNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Volunteersomewherefor 2 hoursAttend 4classes ina weekDo 100burpeesafter classTag us in anInstagrampicture ofyou at SOARPick up afteryourself ANDone otherperson afterclassSubmit a5 starreview onFacebookBring a friendto class whodoesn't doCrossFitSpend 5minutes inmeditationDo 20 minutesof mobility,stretching orYoga on yourrest day10 MinuteAssault Bikefor maxcaloriesCheck inonFacebookPostClass 1-Mile runGo 1 daywithoutany socialmediaIntroduceyourself tosomeonenew atSOARAttendThanksgivingDays HeroWOD5kRowVisit amuseum,garden orother culturalspace/eventSubmit a5 starreview onGooglePost 2020goals on#soarstrongFacebookgroupSubmit a5 starreview onYelpComplimentsomeone atSOARGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsChug aFit-Aid asfast asyou canNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Volunteersomewherefor 2 hoursAttend 4classes ina weekDo 100burpeesafter classTag us in anInstagrampicture ofyou at SOARPick up afteryourself ANDone otherperson afterclassSubmit a5 starreview onFacebookBring a friendto class whodoesn't doCrossFitSpend 5minutes inmeditationDo 20 minutesof mobility,stretching orYoga on yourrest day10 MinuteAssault Bikefor maxcaloriesCheck inonFacebookPostClass 1-Mile runGo 1 daywithoutany socialmediaIntroduceyourself tosomeonenew atSOARAttendThanksgivingDays HeroWOD5kRowVisit amuseum,garden orother culturalspace/event

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Submit a 5 star review on Google
  2. Post 2020 goals on #soarstrong Facebook group
  3. Submit a 5 star review on Yelp
  4. Compliment someone at SOAR
  5. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts
  6. Chug a Fit-Aid as fast as you can
  7. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  8. Volunteer somewhere for 2 hours
  9. Attend 4 classes in a week
  10. Do 100 burpees after class
  11. Tag us in an Instagram picture of you at SOAR
  12. Pick up after yourself AND one other person after class
  13. Submit a 5 star review on Facebook
  14. Bring a friend to class who doesn't do CrossFit
  15. Spend 5 minutes in meditation
  16. Do 20 minutes of mobility, stretching or Yoga on your rest day
  17. 10 Minute Assault Bike for max calories
  18. Check in on Facebook
  19. Post Class 1-Mile run
  20. Go 1 day without any social media
  21. Introduce yourself to someone new at SOAR
  22. Attend Thanksgiving Days Hero WOD
  23. 5k Row
  24. Visit a museum, garden or other cultural space/event