Pick up afteryourself ANDone otherperson afterclassAttendThanksgivingDays HeroWODDo 20 minutesof mobility,stretching orYoga on yourrest daySpend 5minutes inmeditationCheck inonFacebookSubmit a5 starreview onFacebookComplimentsomeone atSOAR5kRowBring a friendto class whodoesn't doCrossFitDo 100burpeesafter class10 MinuteAssault Bikefor maxcaloriesNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Go 1 daywithoutany socialmediaIntroduceyourself tosomeonenew atSOARVisit amuseum,garden orother culturalspace/eventPost 2020goals on#soarstrongFacebookgroupVolunteersomewherefor 2 hoursSubmit a5 starreview onYelpSubmit a5 starreview onGoogleAttend 4classes ina weekPostClass 1-Mile runTag us in anInstagrampicture ofyou at SOARChug aFit-Aid asfast asyou canGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsPick up afteryourself ANDone otherperson afterclassAttendThanksgivingDays HeroWODDo 20 minutesof mobility,stretching orYoga on yourrest daySpend 5minutes inmeditationCheck inonFacebookSubmit a5 starreview onFacebookComplimentsomeone atSOAR5kRowBring a friendto class whodoesn't doCrossFitDo 100burpeesafter class10 MinuteAssault Bikefor maxcaloriesNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Go 1 daywithoutany socialmediaIntroduceyourself tosomeonenew atSOARVisit amuseum,garden orother culturalspace/eventPost 2020goals on#soarstrongFacebookgroupVolunteersomewherefor 2 hoursSubmit a5 starreview onYelpSubmit a5 starreview onGoogleAttend 4classes ina weekPostClass 1-Mile runTag us in anInstagrampicture ofyou at SOARChug aFit-Aid asfast asyou canGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughts

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up after yourself AND one other person after class
  2. Attend Thanksgiving Days Hero WOD
  3. Do 20 minutes of mobility, stretching or Yoga on your rest day
  4. Spend 5 minutes in meditation
  5. Check in on Facebook
  6. Submit a 5 star review on Facebook
  7. Compliment someone at SOAR
  8. 5k Row
  9. Bring a friend to class who doesn't do CrossFit
  10. Do 100 burpees after class
  11. 10 Minute Assault Bike for max calories
  12. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  13. Go 1 day without any social media
  14. Introduce yourself to someone new at SOAR
  15. Visit a museum, garden or other cultural space/event
  16. Post 2020 goals on #soarstrong Facebook group
  17. Volunteer somewhere for 2 hours
  18. Submit a 5 star review on Yelp
  19. Submit a 5 star review on Google
  20. Attend 4 classes in a week
  21. Post Class 1-Mile run
  22. Tag us in an Instagram picture of you at SOAR
  23. Chug a Fit-Aid as fast as you can
  24. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts