Do 100burpeesafter classVisit amuseum,garden orother culturalspace/eventPostClass 1-Mile runPick up afteryourself ANDone otherperson afterclassCheck inonFacebookDo 20 minutesof mobility,stretching orYoga on yourrest dayComplimentsomeone atSOARSubmit a5 starreview onFacebookAttendThanksgivingDays HeroWODNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Tag us in anInstagrampicture ofyou at SOARPost 2020goals on#soarstrongFacebookgroupVolunteersomewherefor 2 hoursGo 1 daywithoutany socialmediaSubmit a5 starreview onGoogleAttend 4classes ina weekGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsSubmit a5 starreview onYelpChug aFit-Aid asfast asyou can5kRowIntroduceyourself tosomeonenew atSOARSpend 5minutes inmeditationBring a friendto class whodoesn't doCrossFit10 MinuteAssault Bikefor maxcaloriesDo 100burpeesafter classVisit amuseum,garden orother culturalspace/eventPostClass 1-Mile runPick up afteryourself ANDone otherperson afterclassCheck inonFacebookDo 20 minutesof mobility,stretching orYoga on yourrest dayComplimentsomeone atSOARSubmit a5 starreview onFacebookAttendThanksgivingDays HeroWODNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Tag us in anInstagrampicture ofyou at SOARPost 2020goals on#soarstrongFacebookgroupVolunteersomewherefor 2 hoursGo 1 daywithoutany socialmediaSubmit a5 starreview onGoogleAttend 4classes ina weekGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsSubmit a5 starreview onYelpChug aFit-Aid asfast asyou can5kRowIntroduceyourself tosomeonenew atSOARSpend 5minutes inmeditationBring a friendto class whodoesn't doCrossFit10 MinuteAssault Bikefor maxcalories

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 100 burpees after class
  2. Visit a museum, garden or other cultural space/event
  3. Post Class 1-Mile run
  4. Pick up after yourself AND one other person after class
  5. Check in on Facebook
  6. Do 20 minutes of mobility, stretching or Yoga on your rest day
  7. Compliment someone at SOAR
  8. Submit a 5 star review on Facebook
  9. Attend Thanksgiving Days Hero WOD
  10. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  11. Tag us in an Instagram picture of you at SOAR
  12. Post 2020 goals on #soarstrong Facebook group
  13. Volunteer somewhere for 2 hours
  14. Go 1 day without any social media
  15. Submit a 5 star review on Google
  16. Attend 4 classes in a week
  17. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts
  18. Submit a 5 star review on Yelp
  19. Chug a Fit-Aid as fast as you can
  20. 5k Row
  21. Introduce yourself to someone new at SOAR
  22. Spend 5 minutes in meditation
  23. Bring a friend to class who doesn't do CrossFit
  24. 10 Minute Assault Bike for max calories