Post 2020goals on#soarstrongFacebookgroupSubmit a5 starreview onGoogleComplimentsomeone atSOARSubmit a5 starreview onYelpIntroduceyourself tosomeonenew atSOARDo 100burpeesafter classSpend 5minutes inmeditationCheck inonFacebookNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Go 1 daywithoutany socialmediaBring a friendto class whodoesn't doCrossFitGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsAttendThanksgivingDays HeroWODSubmit a5 starreview onFacebookVolunteersomewherefor 2 hoursPostClass 1-Mile runAttend 4classes ina weekVisit amuseum,garden orother culturalspace/eventChug aFit-Aid asfast asyou can5kRowTag us in anInstagrampicture ofyou at SOAR10 MinuteAssault Bikefor maxcaloriesPick up afteryourself ANDone otherperson afterclassDo 20 minutesof mobility,stretching orYoga on yourrest dayPost 2020goals on#soarstrongFacebookgroupSubmit a5 starreview onGoogleComplimentsomeone atSOARSubmit a5 starreview onYelpIntroduceyourself tosomeonenew atSOARDo 100burpeesafter classSpend 5minutes inmeditationCheck inonFacebookNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Go 1 daywithoutany socialmediaBring a friendto class whodoesn't doCrossFitGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsAttendThanksgivingDays HeroWODSubmit a5 starreview onFacebookVolunteersomewherefor 2 hoursPostClass 1-Mile runAttend 4classes ina weekVisit amuseum,garden orother culturalspace/eventChug aFit-Aid asfast asyou can5kRowTag us in anInstagrampicture ofyou at SOAR10 MinuteAssault Bikefor maxcaloriesPick up afteryourself ANDone otherperson afterclassDo 20 minutesof mobility,stretching orYoga on yourrest day

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post 2020 goals on #soarstrong Facebook group
  2. Submit a 5 star review on Google
  3. Compliment someone at SOAR
  4. Submit a 5 star review on Yelp
  5. Introduce yourself to someone new at SOAR
  6. Do 100 burpees after class
  7. Spend 5 minutes in meditation
  8. Check in on Facebook
  9. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  10. Go 1 day without any social media
  11. Bring a friend to class who doesn't do CrossFit
  12. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts
  13. Attend Thanksgiving Days Hero WOD
  14. Submit a 5 star review on Facebook
  15. Volunteer somewhere for 2 hours
  16. Post Class 1-Mile run
  17. Attend 4 classes in a week
  18. Visit a museum, garden or other cultural space/event
  19. Chug a Fit-Aid as fast as you can
  20. 5k Row
  21. Tag us in an Instagram picture of you at SOAR
  22. 10 Minute Assault Bike for max calories
  23. Pick up after yourself AND one other person after class
  24. Do 20 minutes of mobility, stretching or Yoga on your rest day