Introduceyourself tosomeonenew atSOARDo 100burpeesafter classVisit amuseum,garden orother culturalspace/eventPostClass 1-Mile run10 MinuteAssault Bikefor maxcaloriesVolunteersomewherefor 2 hoursComplimentsomeone atSOARChug aFit-Aid asfast asyou canPost 2020goals on#soarstrongFacebookgroupAttend 4classes ina weekSubmit a5 starreview onGoogleSubmit a5 starreview onFacebookSubmit a5 starreview onYelpBring a friendto class whodoesn't doCrossFitTag us in anInstagrampicture ofyou at SOARNo electronicdevices for 1hour prior tobed (tv, ipad,phone)AttendThanksgivingDays HeroWODDo 20 minutesof mobility,stretching orYoga on yourrest dayCheck inonFacebookSpend 5minutes inmeditationGo 1 daywithoutany socialmedia5kRowGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsPick up afteryourself ANDone otherperson afterclassIntroduceyourself tosomeonenew atSOARDo 100burpeesafter classVisit amuseum,garden orother culturalspace/eventPostClass 1-Mile run10 MinuteAssault Bikefor maxcaloriesVolunteersomewherefor 2 hoursComplimentsomeone atSOARChug aFit-Aid asfast asyou canPost 2020goals on#soarstrongFacebookgroupAttend 4classes ina weekSubmit a5 starreview onGoogleSubmit a5 starreview onFacebookSubmit a5 starreview onYelpBring a friendto class whodoesn't doCrossFitTag us in anInstagrampicture ofyou at SOARNo electronicdevices for 1hour prior tobed (tv, ipad,phone)AttendThanksgivingDays HeroWODDo 20 minutesof mobility,stretching orYoga on yourrest dayCheck inonFacebookSpend 5minutes inmeditationGo 1 daywithoutany socialmedia5kRowGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsPick up afteryourself ANDone otherperson afterclass

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone new at SOAR
  2. Do 100 burpees after class
  3. Visit a museum, garden or other cultural space/event
  4. Post Class 1-Mile run
  5. 10 Minute Assault Bike for max calories
  6. Volunteer somewhere for 2 hours
  7. Compliment someone at SOAR
  8. Chug a Fit-Aid as fast as you can
  9. Post 2020 goals on #soarstrong Facebook group
  10. Attend 4 classes in a week
  11. Submit a 5 star review on Google
  12. Submit a 5 star review on Facebook
  13. Submit a 5 star review on Yelp
  14. Bring a friend to class who doesn't do CrossFit
  15. Tag us in an Instagram picture of you at SOAR
  16. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  17. Attend Thanksgiving Days Hero WOD
  18. Do 20 minutes of mobility, stretching or Yoga on your rest day
  19. Check in on Facebook
  20. Spend 5 minutes in meditation
  21. Go 1 day without any social media
  22. 5k Row
  23. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts
  24. Pick up after yourself AND one other person after class