Go on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsAttend 4classes ina weekPick up afteryourself ANDone otherperson afterclassComplimentsomeone atSOARNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Bring a friendto class whodoesn't doCrossFitVisit amuseum,garden orother culturalspace/eventVolunteersomewherefor 2 hoursAttendThanksgivingDays HeroWODPostClass 1-Mile runTag us in anInstagrampicture ofyou at SOARDo 20 minutesof mobility,stretching orYoga on yourrest day5kRowCheck inonFacebookDo 100burpeesafter classSubmit a5 starreview onYelpSubmit a5 starreview onFacebookGo 1 daywithoutany socialmediaChug aFit-Aid asfast asyou canSubmit a5 starreview onGoogleIntroduceyourself tosomeonenew atSOARSpend 5minutes inmeditation10 MinuteAssault Bikefor maxcaloriesPost 2020goals on#soarstrongFacebookgroupGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsAttend 4classes ina weekPick up afteryourself ANDone otherperson afterclassComplimentsomeone atSOARNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Bring a friendto class whodoesn't doCrossFitVisit amuseum,garden orother culturalspace/eventVolunteersomewherefor 2 hoursAttendThanksgivingDays HeroWODPostClass 1-Mile runTag us in anInstagrampicture ofyou at SOARDo 20 minutesof mobility,stretching orYoga on yourrest day5kRowCheck inonFacebookDo 100burpeesafter classSubmit a5 starreview onYelpSubmit a5 starreview onFacebookGo 1 daywithoutany socialmediaChug aFit-Aid asfast asyou canSubmit a5 starreview onGoogleIntroduceyourself tosomeonenew atSOARSpend 5minutes inmeditation10 MinuteAssault Bikefor maxcaloriesPost 2020goals on#soarstrongFacebookgroup

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts
  2. Attend 4 classes in a week
  3. Pick up after yourself AND one other person after class
  4. Compliment someone at SOAR
  5. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  6. Bring a friend to class who doesn't do CrossFit
  7. Visit a museum, garden or other cultural space/event
  8. Volunteer somewhere for 2 hours
  9. Attend Thanksgiving Days Hero WOD
  10. Post Class 1-Mile run
  11. Tag us in an Instagram picture of you at SOAR
  12. Do 20 minutes of mobility, stretching or Yoga on your rest day
  13. 5k Row
  14. Check in on Facebook
  15. Do 100 burpees after class
  16. Submit a 5 star review on Yelp
  17. Submit a 5 star review on Facebook
  18. Go 1 day without any social media
  19. Chug a Fit-Aid as fast as you can
  20. Submit a 5 star review on Google
  21. Introduce yourself to someone new at SOAR
  22. Spend 5 minutes in meditation
  23. 10 Minute Assault Bike for max calories
  24. Post 2020 goals on #soarstrong Facebook group