Pick up afteryourself ANDone otherperson afterclassAttendThanksgivingDays HeroWODChug aFit-Aid asfast asyou canTag us in anInstagrampicture ofyou at SOARIntroduceyourself tosomeonenew atSOARDo 100burpeesafter classComplimentsomeone atSOARSubmit a5 starreview onYelpNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Bring a friendto class whodoesn't doCrossFitSubmit a5 starreview onGoogleVisit amuseum,garden orother culturalspace/eventPost 2020goals on#soarstrongFacebookgroupSubmit a5 starreview onFacebookGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsPostClass 1-Mile runDo 20 minutesof mobility,stretching orYoga on yourrest dayGo 1 daywithoutany socialmediaCheck inonFacebookVolunteersomewherefor 2 hours5kRow10 MinuteAssault Bikefor maxcaloriesSpend 5minutes inmeditationAttend 4classes ina weekPick up afteryourself ANDone otherperson afterclassAttendThanksgivingDays HeroWODChug aFit-Aid asfast asyou canTag us in anInstagrampicture ofyou at SOARIntroduceyourself tosomeonenew atSOARDo 100burpeesafter classComplimentsomeone atSOARSubmit a5 starreview onYelpNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Bring a friendto class whodoesn't doCrossFitSubmit a5 starreview onGoogleVisit amuseum,garden orother culturalspace/eventPost 2020goals on#soarstrongFacebookgroupSubmit a5 starreview onFacebookGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsPostClass 1-Mile runDo 20 minutesof mobility,stretching orYoga on yourrest dayGo 1 daywithoutany socialmediaCheck inonFacebookVolunteersomewherefor 2 hours5kRow10 MinuteAssault Bikefor maxcaloriesSpend 5minutes inmeditationAttend 4classes ina week

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up after yourself AND one other person after class
  2. Attend Thanksgiving Days Hero WOD
  3. Chug a Fit-Aid as fast as you can
  4. Tag us in an Instagram picture of you at SOAR
  5. Introduce yourself to someone new at SOAR
  6. Do 100 burpees after class
  7. Compliment someone at SOAR
  8. Submit a 5 star review on Yelp
  9. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  10. Bring a friend to class who doesn't do CrossFit
  11. Submit a 5 star review on Google
  12. Visit a museum, garden or other cultural space/event
  13. Post 2020 goals on #soarstrong Facebook group
  14. Submit a 5 star review on Facebook
  15. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts
  16. Post Class 1-Mile run
  17. Do 20 minutes of mobility, stretching or Yoga on your rest day
  18. Go 1 day without any social media
  19. Check in on Facebook
  20. Volunteer somewhere for 2 hours
  21. 5k Row
  22. 10 Minute Assault Bike for max calories
  23. Spend 5 minutes in meditation
  24. Attend 4 classes in a week