Submit a5 starreview onFacebookIntroduceyourself tosomeonenew atSOARVolunteersomewherefor 2 hoursDo 20 minutesof mobility,stretching orYoga on yourrest dayDo 100burpeesafter classCheck inonFacebookComplimentsomeone atSOAR5kRowPost 2020goals on#soarstrongFacebookgroupGo 1 daywithoutany socialmediaVisit amuseum,garden orother culturalspace/eventChug aFit-Aid asfast asyou canTag us in anInstagrampicture ofyou at SOARPostClass 1-Mile runNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Bring a friendto class whodoesn't doCrossFitSpend 5minutes inmeditationAttend 4classes ina weekSubmit a5 starreview onYelpGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsAttendThanksgivingDays HeroWODPick up afteryourself ANDone otherperson afterclass10 MinuteAssault Bikefor maxcaloriesSubmit a5 starreview onGoogleSubmit a5 starreview onFacebookIntroduceyourself tosomeonenew atSOARVolunteersomewherefor 2 hoursDo 20 minutesof mobility,stretching orYoga on yourrest dayDo 100burpeesafter classCheck inonFacebookComplimentsomeone atSOAR5kRowPost 2020goals on#soarstrongFacebookgroupGo 1 daywithoutany socialmediaVisit amuseum,garden orother culturalspace/eventChug aFit-Aid asfast asyou canTag us in anInstagrampicture ofyou at SOARPostClass 1-Mile runNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Bring a friendto class whodoesn't doCrossFitSpend 5minutes inmeditationAttend 4classes ina weekSubmit a5 starreview onYelpGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsAttendThanksgivingDays HeroWODPick up afteryourself ANDone otherperson afterclass10 MinuteAssault Bikefor maxcaloriesSubmit a5 starreview onGoogle

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Submit a 5 star review on Facebook
  2. Introduce yourself to someone new at SOAR
  3. Volunteer somewhere for 2 hours
  4. Do 20 minutes of mobility, stretching or Yoga on your rest day
  5. Do 100 burpees after class
  6. Check in on Facebook
  7. Compliment someone at SOAR
  8. 5k Row
  9. Post 2020 goals on #soarstrong Facebook group
  10. Go 1 day without any social media
  11. Visit a museum, garden or other cultural space/event
  12. Chug a Fit-Aid as fast as you can
  13. Tag us in an Instagram picture of you at SOAR
  14. Post Class 1-Mile run
  15. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  16. Bring a friend to class who doesn't do CrossFit
  17. Spend 5 minutes in meditation
  18. Attend 4 classes in a week
  19. Submit a 5 star review on Yelp
  20. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts
  21. Attend Thanksgiving Days Hero WOD
  22. Pick up after yourself AND one other person after class
  23. 10 Minute Assault Bike for max calories
  24. Submit a 5 star review on Google