Attend 4classes ina weekSpend 5minutes inmeditationGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Submit a5 starreview onYelpDo 20 minutesof mobility,stretching orYoga on yourrest daySubmit a5 starreview onFacebookSubmit a5 starreview onGoogle10 MinuteAssault Bikefor maxcaloriesVolunteersomewherefor 2 hoursVisit amuseum,garden orother culturalspace/eventAttendThanksgivingDays HeroWODComplimentsomeone atSOARTag us in anInstagrampicture ofyou at SOARCheck inonFacebookPost 2020goals on#soarstrongFacebookgroupPick up afteryourself ANDone otherperson afterclassBring a friendto class whodoesn't doCrossFitDo 100burpeesafter class5kRowPostClass 1-Mile runIntroduceyourself tosomeonenew atSOARChug aFit-Aid asfast asyou canGo 1 daywithoutany socialmediaAttend 4classes ina weekSpend 5minutes inmeditationGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Submit a5 starreview onYelpDo 20 minutesof mobility,stretching orYoga on yourrest daySubmit a5 starreview onFacebookSubmit a5 starreview onGoogle10 MinuteAssault Bikefor maxcaloriesVolunteersomewherefor 2 hoursVisit amuseum,garden orother culturalspace/eventAttendThanksgivingDays HeroWODComplimentsomeone atSOARTag us in anInstagrampicture ofyou at SOARCheck inonFacebookPost 2020goals on#soarstrongFacebookgroupPick up afteryourself ANDone otherperson afterclassBring a friendto class whodoesn't doCrossFitDo 100burpeesafter class5kRowPostClass 1-Mile runIntroduceyourself tosomeonenew atSOARChug aFit-Aid asfast asyou canGo 1 daywithoutany socialmedia

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 4 classes in a week
  2. Spend 5 minutes in meditation
  3. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts
  4. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  5. Submit a 5 star review on Yelp
  6. Do 20 minutes of mobility, stretching or Yoga on your rest day
  7. Submit a 5 star review on Facebook
  8. Submit a 5 star review on Google
  9. 10 Minute Assault Bike for max calories
  10. Volunteer somewhere for 2 hours
  11. Visit a museum, garden or other cultural space/event
  12. Attend Thanksgiving Days Hero WOD
  13. Compliment someone at SOAR
  14. Tag us in an Instagram picture of you at SOAR
  15. Check in on Facebook
  16. Post 2020 goals on #soarstrong Facebook group
  17. Pick up after yourself AND one other person after class
  18. Bring a friend to class who doesn't do CrossFit
  19. Do 100 burpees after class
  20. 5k Row
  21. Post Class 1-Mile run
  22. Introduce yourself to someone new at SOAR
  23. Chug a Fit-Aid as fast as you can
  24. Go 1 day without any social media