Go 1 daywithoutany socialmediaPostClass 1-Mile runDo 100burpeesafter classVisit amuseum,garden orother culturalspace/eventAttend 4classes ina week5kRowPost 2020goals on#soarstrongFacebookgroup10 MinuteAssault Bikefor maxcaloriesPick up afteryourself ANDone otherperson afterclassComplimentsomeone atSOARIntroduceyourself tosomeonenew atSOARSubmit a5 starreview onYelpVolunteersomewherefor 2 hoursSubmit a5 starreview onGoogleSpend 5minutes inmeditationGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsNo electronicdevices for 1hour prior tobed (tv, ipad,phone)AttendThanksgivingDays HeroWODTag us in anInstagrampicture ofyou at SOARBring a friendto class whodoesn't doCrossFitChug aFit-Aid asfast asyou canDo 20 minutesof mobility,stretching orYoga on yourrest dayCheck inonFacebookSubmit a5 starreview onFacebookGo 1 daywithoutany socialmediaPostClass 1-Mile runDo 100burpeesafter classVisit amuseum,garden orother culturalspace/eventAttend 4classes ina week5kRowPost 2020goals on#soarstrongFacebookgroup10 MinuteAssault Bikefor maxcaloriesPick up afteryourself ANDone otherperson afterclassComplimentsomeone atSOARIntroduceyourself tosomeonenew atSOARSubmit a5 starreview onYelpVolunteersomewherefor 2 hoursSubmit a5 starreview onGoogleSpend 5minutes inmeditationGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsNo electronicdevices for 1hour prior tobed (tv, ipad,phone)AttendThanksgivingDays HeroWODTag us in anInstagrampicture ofyou at SOARBring a friendto class whodoesn't doCrossFitChug aFit-Aid asfast asyou canDo 20 minutesof mobility,stretching orYoga on yourrest dayCheck inonFacebookSubmit a5 starreview onFacebook

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go 1 day without any social media
  2. Post Class 1-Mile run
  3. Do 100 burpees after class
  4. Visit a museum, garden or other cultural space/event
  5. Attend 4 classes in a week
  6. 5k Row
  7. Post 2020 goals on #soarstrong Facebook group
  8. 10 Minute Assault Bike for max calories
  9. Pick up after yourself AND one other person after class
  10. Compliment someone at SOAR
  11. Introduce yourself to someone new at SOAR
  12. Submit a 5 star review on Yelp
  13. Volunteer somewhere for 2 hours
  14. Submit a 5 star review on Google
  15. Spend 5 minutes in meditation
  16. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts
  17. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  18. Attend Thanksgiving Days Hero WOD
  19. Tag us in an Instagram picture of you at SOAR
  20. Bring a friend to class who doesn't do CrossFit
  21. Chug a Fit-Aid as fast as you can
  22. Do 20 minutes of mobility, stretching or Yoga on your rest day
  23. Check in on Facebook
  24. Submit a 5 star review on Facebook