Do 20 minutesof mobility,stretching orYoga on yourrest dayGo 1 daywithoutany socialmediaPick up afteryourself ANDone otherperson afterclassDo 100burpeesafter classSubmit a5 starreview onYelpTag us in anInstagrampicture ofyou at SOARChug aFit-Aid asfast asyou canGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsPost 2020goals on#soarstrongFacebookgroupNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Volunteersomewherefor 2 hoursIntroduceyourself tosomeonenew atSOARComplimentsomeone atSOAR10 MinuteAssault Bikefor maxcaloriesAttend 4classes ina weekBring a friendto class whodoesn't doCrossFitSpend 5minutes inmeditationCheck inonFacebookSubmit a5 starreview onGooglePostClass 1-Mile runVisit amuseum,garden orother culturalspace/eventSubmit a5 starreview onFacebook5kRowAttendThanksgivingDays HeroWODDo 20 minutesof mobility,stretching orYoga on yourrest dayGo 1 daywithoutany socialmediaPick up afteryourself ANDone otherperson afterclassDo 100burpeesafter classSubmit a5 starreview onYelpTag us in anInstagrampicture ofyou at SOARChug aFit-Aid asfast asyou canGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsPost 2020goals on#soarstrongFacebookgroupNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Volunteersomewherefor 2 hoursIntroduceyourself tosomeonenew atSOARComplimentsomeone atSOAR10 MinuteAssault Bikefor maxcaloriesAttend 4classes ina weekBring a friendto class whodoesn't doCrossFitSpend 5minutes inmeditationCheck inonFacebookSubmit a5 starreview onGooglePostClass 1-Mile runVisit amuseum,garden orother culturalspace/eventSubmit a5 starreview onFacebook5kRowAttendThanksgivingDays HeroWOD

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 20 minutes of mobility, stretching or Yoga on your rest day
  2. Go 1 day without any social media
  3. Pick up after yourself AND one other person after class
  4. Do 100 burpees after class
  5. Submit a 5 star review on Yelp
  6. Tag us in an Instagram picture of you at SOAR
  7. Chug a Fit-Aid as fast as you can
  8. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts
  9. Post 2020 goals on #soarstrong Facebook group
  10. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  11. Volunteer somewhere for 2 hours
  12. Introduce yourself to someone new at SOAR
  13. Compliment someone at SOAR
  14. 10 Minute Assault Bike for max calories
  15. Attend 4 classes in a week
  16. Bring a friend to class who doesn't do CrossFit
  17. Spend 5 minutes in meditation
  18. Check in on Facebook
  19. Submit a 5 star review on Google
  20. Post Class 1-Mile run
  21. Visit a museum, garden or other cultural space/event
  22. Submit a 5 star review on Facebook
  23. 5k Row
  24. Attend Thanksgiving Days Hero WOD