Chug aFit-Aid asfast asyou canSpend 5minutes inmeditationPostClass 1-Mile runAttend 4classes ina weekVolunteersomewherefor 2 hoursAttendThanksgivingDays HeroWODDo 20 minutesof mobility,stretching orYoga on yourrest daySubmit a5 starreview onFacebookIntroduceyourself tosomeonenew atSOARPost 2020goals on#soarstrongFacebookgroupSubmit a5 starreview onYelpNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Complimentsomeone atSOAR10 MinuteAssault Bikefor maxcaloriesGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsTag us in anInstagrampicture ofyou at SOARVisit amuseum,garden orother culturalspace/eventSubmit a5 starreview onGooglePick up afteryourself ANDone otherperson afterclass5kRowGo 1 daywithoutany socialmediaCheck inonFacebookDo 100burpeesafter classBring a friendto class whodoesn't doCrossFitChug aFit-Aid asfast asyou canSpend 5minutes inmeditationPostClass 1-Mile runAttend 4classes ina weekVolunteersomewherefor 2 hoursAttendThanksgivingDays HeroWODDo 20 minutesof mobility,stretching orYoga on yourrest daySubmit a5 starreview onFacebookIntroduceyourself tosomeonenew atSOARPost 2020goals on#soarstrongFacebookgroupSubmit a5 starreview onYelpNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Complimentsomeone atSOAR10 MinuteAssault Bikefor maxcaloriesGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsTag us in anInstagrampicture ofyou at SOARVisit amuseum,garden orother culturalspace/eventSubmit a5 starreview onGooglePick up afteryourself ANDone otherperson afterclass5kRowGo 1 daywithoutany socialmediaCheck inonFacebookDo 100burpeesafter classBring a friendto class whodoesn't doCrossFit

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chug a Fit-Aid as fast as you can
  2. Spend 5 minutes in meditation
  3. Post Class 1-Mile run
  4. Attend 4 classes in a week
  5. Volunteer somewhere for 2 hours
  6. Attend Thanksgiving Days Hero WOD
  7. Do 20 minutes of mobility, stretching or Yoga on your rest day
  8. Submit a 5 star review on Facebook
  9. Introduce yourself to someone new at SOAR
  10. Post 2020 goals on #soarstrong Facebook group
  11. Submit a 5 star review on Yelp
  12. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  13. Compliment someone at SOAR
  14. 10 Minute Assault Bike for max calories
  15. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts
  16. Tag us in an Instagram picture of you at SOAR
  17. Visit a museum, garden or other cultural space/event
  18. Submit a 5 star review on Google
  19. Pick up after yourself AND one other person after class
  20. 5k Row
  21. Go 1 day without any social media
  22. Check in on Facebook
  23. Do 100 burpees after class
  24. Bring a friend to class who doesn't do CrossFit