Introduceyourself tosomeonenew atSOARTag us in anInstagrampicture ofyou at SOARNo electronicdevices for 1hour prior tobed (tv, ipad,phone)10 MinuteAssault Bikefor maxcaloriesBring a friendto class whodoesn't doCrossFitPost 2020goals on#soarstrongFacebookgroupCheck inonFacebookVolunteersomewherefor 2 hoursChug aFit-Aid asfast asyou canGo 1 daywithoutany socialmediaDo 20 minutesof mobility,stretching orYoga on yourrest daySubmit a5 starreview onYelpSubmit a5 starreview onFacebookGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsVisit amuseum,garden orother culturalspace/eventSpend 5minutes inmeditationDo 100burpeesafter class5kRowSubmit a5 starreview onGoogleAttendThanksgivingDays HeroWODAttend 4classes ina weekPick up afteryourself ANDone otherperson afterclassComplimentsomeone atSOARPostClass 1-Mile runIntroduceyourself tosomeonenew atSOARTag us in anInstagrampicture ofyou at SOARNo electronicdevices for 1hour prior tobed (tv, ipad,phone)10 MinuteAssault Bikefor maxcaloriesBring a friendto class whodoesn't doCrossFitPost 2020goals on#soarstrongFacebookgroupCheck inonFacebookVolunteersomewherefor 2 hoursChug aFit-Aid asfast asyou canGo 1 daywithoutany socialmediaDo 20 minutesof mobility,stretching orYoga on yourrest daySubmit a5 starreview onYelpSubmit a5 starreview onFacebookGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsVisit amuseum,garden orother culturalspace/eventSpend 5minutes inmeditationDo 100burpeesafter class5kRowSubmit a5 starreview onGoogleAttendThanksgivingDays HeroWODAttend 4classes ina weekPick up afteryourself ANDone otherperson afterclassComplimentsomeone atSOARPostClass 1-Mile run

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone new at SOAR
  2. Tag us in an Instagram picture of you at SOAR
  3. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  4. 10 Minute Assault Bike for max calories
  5. Bring a friend to class who doesn't do CrossFit
  6. Post 2020 goals on #soarstrong Facebook group
  7. Check in on Facebook
  8. Volunteer somewhere for 2 hours
  9. Chug a Fit-Aid as fast as you can
  10. Go 1 day without any social media
  11. Do 20 minutes of mobility, stretching or Yoga on your rest day
  12. Submit a 5 star review on Yelp
  13. Submit a 5 star review on Facebook
  14. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts
  15. Visit a museum, garden or other cultural space/event
  16. Spend 5 minutes in meditation
  17. Do 100 burpees after class
  18. 5k Row
  19. Submit a 5 star review on Google
  20. Attend Thanksgiving Days Hero WOD
  21. Attend 4 classes in a week
  22. Pick up after yourself AND one other person after class
  23. Compliment someone at SOAR
  24. Post Class 1-Mile run