AttendThanksgivingDays HeroWODVisit amuseum,garden orother culturalspace/eventSpend 5minutes inmeditationGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsSubmit a5 starreview onGoogleNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Check inonFacebookComplimentsomeone atSOAR10 MinuteAssault Bikefor maxcaloriesBring a friendto class whodoesn't doCrossFitAttend 4classes ina weekVolunteersomewherefor 2 hoursTag us in anInstagrampicture ofyou at SOARPick up afteryourself ANDone otherperson afterclassSubmit a5 starreview onFacebookDo 100burpeesafter classChug aFit-Aid asfast asyou canDo 20 minutesof mobility,stretching orYoga on yourrest daySubmit a5 starreview onYelpPost 2020goals on#soarstrongFacebookgroupIntroduceyourself tosomeonenew atSOARGo 1 daywithoutany socialmediaPostClass 1-Mile run5kRowAttendThanksgivingDays HeroWODVisit amuseum,garden orother culturalspace/eventSpend 5minutes inmeditationGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughtsSubmit a5 starreview onGoogleNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Check inonFacebookComplimentsomeone atSOAR10 MinuteAssault Bikefor maxcaloriesBring a friendto class whodoesn't doCrossFitAttend 4classes ina weekVolunteersomewherefor 2 hoursTag us in anInstagrampicture ofyou at SOARPick up afteryourself ANDone otherperson afterclassSubmit a5 starreview onFacebookDo 100burpeesafter classChug aFit-Aid asfast asyou canDo 20 minutesof mobility,stretching orYoga on yourrest daySubmit a5 starreview onYelpPost 2020goals on#soarstrongFacebookgroupIntroduceyourself tosomeonenew atSOARGo 1 daywithoutany socialmediaPostClass 1-Mile run5kRow

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Thanksgiving Days Hero WOD
  2. Visit a museum, garden or other cultural space/event
  3. Spend 5 minutes in meditation
  4. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts
  5. Submit a 5 star review on Google
  6. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  7. Check in on Facebook
  8. Compliment someone at SOAR
  9. 10 Minute Assault Bike for max calories
  10. Bring a friend to class who doesn't do CrossFit
  11. Attend 4 classes in a week
  12. Volunteer somewhere for 2 hours
  13. Tag us in an Instagram picture of you at SOAR
  14. Pick up after yourself AND one other person after class
  15. Submit a 5 star review on Facebook
  16. Do 100 burpees after class
  17. Chug a Fit-Aid as fast as you can
  18. Do 20 minutes of mobility, stretching or Yoga on your rest day
  19. Submit a 5 star review on Yelp
  20. Post 2020 goals on #soarstrong Facebook group
  21. Introduce yourself to someone new at SOAR
  22. Go 1 day without any social media
  23. Post Class 1-Mile run
  24. 5k Row