Volunteersomewherefor 2 hoursComplimentsomeone atSOARSubmit a5 starreview onFacebookCheck inonFacebookBring a friendto class whodoesn't doCrossFitTag us in anInstagrampicture ofyou at SOARSpend 5minutes inmeditationSubmit a5 starreview onYelpVisit amuseum,garden orother culturalspace/eventPick up afteryourself ANDone otherperson afterclassAttend 4classes ina week5kRowPostClass 1-Mile runGo 1 daywithoutany socialmediaIntroduceyourself tosomeonenew atSOARPost 2020goals on#soarstrongFacebookgroupChug aFit-Aid asfast asyou canAttendThanksgivingDays HeroWODNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Submit a5 starreview onGoogleDo 20 minutesof mobility,stretching orYoga on yourrest dayDo 100burpeesafter classGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughts10 MinuteAssault Bikefor maxcaloriesVolunteersomewherefor 2 hoursComplimentsomeone atSOARSubmit a5 starreview onFacebookCheck inonFacebookBring a friendto class whodoesn't doCrossFitTag us in anInstagrampicture ofyou at SOARSpend 5minutes inmeditationSubmit a5 starreview onYelpVisit amuseum,garden orother culturalspace/eventPick up afteryourself ANDone otherperson afterclassAttend 4classes ina week5kRowPostClass 1-Mile runGo 1 daywithoutany socialmediaIntroduceyourself tosomeonenew atSOARPost 2020goals on#soarstrongFacebookgroupChug aFit-Aid asfast asyou canAttendThanksgivingDays HeroWODNo electronicdevices for 1hour prior tobed (tv, ipad,phone)Submit a5 starreview onGoogleDo 20 minutesof mobility,stretching orYoga on yourrest dayDo 100burpeesafter classGo on a 20 minutewalk by yourself,no headphones,no friends, justyou and yourthoughts10 MinuteAssault Bikefor maxcalories

CrossFit SOAR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer somewhere for 2 hours
  2. Compliment someone at SOAR
  3. Submit a 5 star review on Facebook
  4. Check in on Facebook
  5. Bring a friend to class who doesn't do CrossFit
  6. Tag us in an Instagram picture of you at SOAR
  7. Spend 5 minutes in meditation
  8. Submit a 5 star review on Yelp
  9. Visit a museum, garden or other cultural space/event
  10. Pick up after yourself AND one other person after class
  11. Attend 4 classes in a week
  12. 5k Row
  13. Post Class 1-Mile run
  14. Go 1 day without any social media
  15. Introduce yourself to someone new at SOAR
  16. Post 2020 goals on #soarstrong Facebook group
  17. Chug a Fit-Aid as fast as you can
  18. Attend Thanksgiving Days Hero WOD
  19. No electronic devices for 1 hour prior to bed (tv, ipad, phone)
  20. Submit a 5 star review on Google
  21. Do 20 minutes of mobility, stretching or Yoga on your rest day
  22. Do 100 burpees after class
  23. Go on a 20 minute walk by yourself, no headphones, no friends, just you and your thoughts
  24. 10 Minute Assault Bike for max calories