Coping Strategies for Anxiety & Depression

Coping Strategies for Anxiety & Depression Bingo Card
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This bingo card has 8 images and 15 words: Practice yoga, welcome humor (laugh), take a nap, join a support group, take a walk with your favorite person, speak positive affirmations, self-regulation, learn your triggers, listen to music, write in a journal, speak with a therapist, talk with friends, exercise, learn something new and take deep even breathes.

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