join asupportgroupwelcomehumor(laugh)speakwith atherapistspeakpositiveaffirmationsexercisetakea naplearnyourtriggerstake deepevenbreatheslistentomusicPracticeyogawrite inajournaltalkwithfriendslearnsomethingnewtake a walkwith yourfavoritepersonself-regulationjoin asupportgroupwelcomehumor(laugh)speakwith atherapistspeakpositiveaffirmationsexercisetakea naplearnyourtriggerstake deepevenbreatheslistentomusicPracticeyogawrite inajournaltalkwithfriendslearnsomethingnewtake a walkwith yourfavoritepersonself-regulation

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
N
6
I
7
N
8
B
9
G
10
I
11
B
12
N
13
B
14
N
15
B
16
G
  1. G-join a support group
  2. I-welcome humor (laugh)
  3. G-speak with a therapist
  4. I-speak positive affirmations
  5. N-
  6. I-exercise
  7. N-take a nap
  8. B-learn your triggers
  9. G-take deep even breathes
  10. I-listen to music
  11. B-Practice yoga
  12. N-write in a journal
  13. B-talk with friends
  14. N-learn something new
  15. B-take a walk with your favorite person
  16. G-self-regulation