speakpositiveaffirmationstakea napself-regulationwrite inajournalPracticeyogawelcomehumor(laugh)speakwith atherapisttake deepevenbreatheslistentomusiclearnyourtriggersjoin asupportgrouptalkwithfriendstake a walkwith yourfavoritepersonexerciselearnsomethingnewspeakpositiveaffirmationstakea napself-regulationwrite inajournalPracticeyogawelcomehumor(laugh)speakwith atherapisttake deepevenbreatheslistentomusiclearnyourtriggersjoin asupportgrouptalkwithfriendstake a walkwith yourfavoritepersonexerciselearnsomethingnew

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
B
6
I
7
G
8
G
9
I
10
B
11
G
12
N
13
B
14
B
15
I
16
N
  1. I-speak positive affirmations
  2. N-take a nap
  3. G-self-regulation
  4. N-write in a journal
  5. B-Practice yoga
  6. I-welcome humor (laugh)
  7. G-speak with a therapist
  8. G-take deep even breathes
  9. I-listen to music
  10. B-learn your triggers
  11. G-join a support group
  12. N-
  13. B-talk with friends
  14. B-take a walk with your favorite person
  15. I-exercise
  16. N-learn something new