self-regulationexercise talkwithfriendslearnsomethingnewlistentomusicjoin asupportgroupspeakpositiveaffirmationswelcomehumor(laugh)write inajournalspeakwith atherapisttake a walkwith yourfavoritepersonlearnyourtriggerstake deepevenbreathestakea napPracticeyogaself-regulationexercisetalkwithfriendslearnsomethingnewlistentomusicjoin asupportgroupspeakpositiveaffirmationswelcomehumor(laugh)write inajournalspeakwith atherapisttake a walkwith yourfavoritepersonlearnyourtriggerstake deepevenbreathestakea napPracticeyoga

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
I
6
G
7
I
8
I
9
N
10
G
11
B
12
B
13
G
14
N
15
N
16
B
  1. G-self-regulation
  2. I-exercise
  3. B-talk with friends
  4. N-learn something new
  5. I-listen to music
  6. G-join a support group
  7. I-speak positive affirmations
  8. I-welcome humor (laugh)
  9. N-write in a journal
  10. G-speak with a therapist
  11. B-take a walk with your favorite person
  12. B-learn your triggers
  13. G-take deep even breathes
  14. N-
  15. N-take a nap
  16. B-Practice yoga