exercise talkwithfriendsspeakwith atherapistPracticeyogajoin asupportgrouptake deepevenbreatheslearnsomethingnewlistentomusictake a walkwith yourfavoritepersonself-regulationlearnyourtriggerswrite inajournalspeakpositiveaffirmationswelcomehumor(laugh)takea napexercisetalkwithfriendsspeakwith atherapistPracticeyogajoin asupportgrouptake deepevenbreatheslearnsomethingnewlistentomusictake a walkwith yourfavoritepersonself-regulationlearnyourtriggerswrite inajournalspeakpositiveaffirmationswelcomehumor(laugh)takea nap

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
B
6
G
7
G
8
N
9
I
10
B
11
G
12
B
13
N
14
I
15
I
16
N
  1. I-exercise
  2. B-talk with friends
  3. N-
  4. G-speak with a therapist
  5. B-Practice yoga
  6. G-join a support group
  7. G-take deep even breathes
  8. N-learn something new
  9. I-listen to music
  10. B-take a walk with your favorite person
  11. G-self-regulation
  12. B-learn your triggers
  13. N-write in a journal
  14. I-speak positive affirmations
  15. I-welcome humor (laugh)
  16. N-take a nap