speakpositiveaffirmationslistentomusicjoin asupportgroupwrite inajournaltake deepevenbreathesself-regulationexerciselearnyourtriggerstake a walkwith yourfavoritepersonPracticeyogalearnsomethingnewwelcomehumor(laugh)speakwith atherapisttakea naptalkwithfriendsspeakpositiveaffirmationslistentomusicjoin asupportgroupwrite inajournaltake deepevenbreathesself-regulationexerciselearnyourtriggerstake a walkwith yourfavoritepersonPracticeyogalearnsomethingnewwelcomehumor(laugh)speakwith atherapisttakea naptalkwithfriends

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
G
6
G
7
I
8
B
9
B
10
B
11
N
12
N
13
I
14
G
15
N
16
B
  1. I-speak positive affirmations
  2. I-listen to music
  3. G-join a support group
  4. N-write in a journal
  5. G-take deep even breathes
  6. G-self-regulation
  7. I-exercise
  8. B-learn your triggers
  9. B-take a walk with your favorite person
  10. B-Practice yoga
  11. N-learn something new
  12. N-
  13. I-welcome humor (laugh)
  14. G-speak with a therapist
  15. N-take a nap
  16. B-talk with friends