speakpositiveaffirmationslistentomusiclearnyourtriggerswelcomehumor(laugh)Practiceyogatakea napspeakwith atherapistself-regulationlearnsomethingnewjoin asupportgrouptake a walkwith yourfavoritepersonexercisewrite inajournaltalkwithfriendstake deepevenbreathesspeakpositiveaffirmationslistentomusiclearnyourtriggerswelcomehumor(laugh)Practiceyogatakea napspeakwith atherapistself-regulationlearnsomethingnewjoin asupportgrouptake a walkwith yourfavoritepersonexercisewrite inajournaltalkwithfriendstake deepevenbreathes

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
B
6
N
7
G
8
G
9
N
10
G
11
N
12
B
13
I
14
N
15
B
16
G
  1. I-speak positive affirmations
  2. I-listen to music
  3. B-learn your triggers
  4. I-welcome humor (laugh)
  5. B-Practice yoga
  6. N-take a nap
  7. G-speak with a therapist
  8. G-self-regulation
  9. N-learn something new
  10. G-join a support group
  11. N-
  12. B-take a walk with your favorite person
  13. I-exercise
  14. N-write in a journal
  15. B-talk with friends
  16. G-take deep even breathes