take a walkwith yourfavoritepersonwelcomehumor(laugh)learnyourtriggersspeakwith atherapistexercise speakpositiveaffirmationswrite inajournalself-regulationtake deepevenbreathestalkwithfriendsPracticeyogalearnsomethingnewlistentomusicjoin asupportgrouptakea naptake a walkwith yourfavoritepersonwelcomehumor(laugh)learnyourtriggersspeakwith atherapistexercisespeakpositiveaffirmationswrite inajournalself-regulationtake deepevenbreathestalkwithfriendsPracticeyogalearnsomethingnewlistentomusicjoin asupportgrouptakea nap

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
I
6
I
7
N
8
G
9
N
10
G
11
B
12
B
13
N
14
I
15
G
16
N
  1. B-take a walk with your favorite person
  2. I-welcome humor (laugh)
  3. B-learn your triggers
  4. G-speak with a therapist
  5. I-exercise
  6. I-speak positive affirmations
  7. N-write in a journal
  8. G-self-regulation
  9. N-
  10. G-take deep even breathes
  11. B-talk with friends
  12. B-Practice yoga
  13. N-learn something new
  14. I-listen to music
  15. G-join a support group
  16. N-take a nap