join asupportgrouptake deepevenbreatheslearnsomethingnewself-regulationPracticeyogalearnyourtriggersexerciselistentomusictake a walkwith yourfavoritepersonspeakpositiveaffirmationstalkwithfriendswelcomehumor(laugh)takea napwrite inajournalspeakwith atherapistjoin asupportgrouptake deepevenbreatheslearnsomethingnewself-regulationPracticeyogalearnyourtriggersexerciselistentomusictake a walkwith yourfavoritepersonspeakpositiveaffirmationstalkwithfriendswelcomehumor(laugh)takea napwrite inajournalspeakwith atherapist

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
B
6
B
7
I
8
I
9
B
10
I
11
B
12
N
13
I
14
N
15
N
16
G
  1. G-join a support group
  2. G-take deep even breathes
  3. N-learn something new
  4. G-self-regulation
  5. B-Practice yoga
  6. B-learn your triggers
  7. I-exercise
  8. I-listen to music
  9. B-take a walk with your favorite person
  10. I-speak positive affirmations
  11. B-talk with friends
  12. N-
  13. I-welcome humor (laugh)
  14. N-take a nap
  15. N-write in a journal
  16. G-speak with a therapist