takea nap take deepevenbreathestake a walkwith yourfavoritepersonself-regulationjoin asupportgroupPracticeyogawelcomehumor(laugh)speakpositiveaffirmationswrite inajournalexercisespeakwith atherapistlearnsomethingnewlearnyourtriggerstalkwithfriendslistentomusictakea naptake deepevenbreathestake a walkwith yourfavoritepersonself-regulationjoin asupportgroupPracticeyogawelcomehumor(laugh)speakpositiveaffirmationswrite inajournalexercisespeakwith atherapistlearnsomethingnewlearnyourtriggerstalkwithfriendslistentomusic

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
G
6
B
7
I
8
I
9
N
10
N
11
I
12
G
13
N
14
B
15
B
16
I
  1. N-take a nap
  2. G-take deep even breathes
  3. B-take a walk with your favorite person
  4. G-self-regulation
  5. G-join a support group
  6. B-Practice yoga
  7. I-welcome humor (laugh)
  8. I-speak positive affirmations
  9. N-
  10. N-write in a journal
  11. I-exercise
  12. G-speak with a therapist
  13. N-learn something new
  14. B-learn your triggers
  15. B-talk with friends
  16. I-listen to music