take a walkwith yourfavoriteperson speakpositiveaffirmationstakea napspeakwith atherapistexercisejoin asupportgrouplearnyourtriggersself-regulationtake deepevenbreatheswrite inajournallearnsomethingnewwelcomehumor(laugh)Practiceyogalistentomusictalkwithfriendstake a walkwith yourfavoritepersonspeakpositiveaffirmationstakea napspeakwith atherapistexercisejoin asupportgrouplearnyourtriggersself-regulationtake deepevenbreatheswrite inajournallearnsomethingnewwelcomehumor(laugh)Practiceyogalistentomusictalkwithfriends

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
G
5
I
6
G
7
B
8
G
9
G
10
N
11
N
12
I
13
B
14
I
15
N
16
B
  1. B-take a walk with your favorite person
  2. I-speak positive affirmations
  3. N-take a nap
  4. G-speak with a therapist
  5. I-exercise
  6. G-join a support group
  7. B-learn your triggers
  8. G-self-regulation
  9. G-take deep even breathes
  10. N-write in a journal
  11. N-learn something new
  12. I-welcome humor (laugh)
  13. B-Practice yoga
  14. I-listen to music
  15. N-
  16. B-talk with friends