welcomehumor(laugh)learnsomethingnewlearnyourtriggers write inajournalself-regulationtakea naptake deepevenbreathesjoin asupportgroupexercisePracticeyogatalkwithfriendstake a walkwith yourfavoritepersonspeakpositiveaffirmationsspeakwith atherapistlistentomusicwelcomehumor(laugh)learnsomethingnewlearnyourtriggerswrite inajournalself-regulationtakea naptake deepevenbreathesjoin asupportgroupexercisePracticeyogatalkwithfriendstake a walkwith yourfavoritepersonspeakpositiveaffirmationsspeakwith atherapistlistentomusic

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
B
5
N
6
G
7
N
8
G
9
G
10
I
11
B
12
B
13
B
14
I
15
G
16
I
  1. I-welcome humor (laugh)
  2. N-
  3. N-learn something new
  4. B-learn your triggers
  5. N-write in a journal
  6. G-self-regulation
  7. N-take a nap
  8. G-take deep even breathes
  9. G-join a support group
  10. I-exercise
  11. B-Practice yoga
  12. B-talk with friends
  13. B-take a walk with your favorite person
  14. I-speak positive affirmations
  15. G-speak with a therapist
  16. I-listen to music