welcomehumor(laugh)takea nap talkwithfriendslistentomusiclearnyourtriggerstake deepevenbreathesjoin asupportgroupspeakpositiveaffirmationslearnsomethingnewspeakwith atherapistwrite inajournalself-regulationPracticeyogaexercisetake a walkwith yourfavoritepersonwelcomehumor(laugh)takea naptalkwithfriendslistentomusiclearnyourtriggerstake deepevenbreathesjoin asupportgroupspeakpositiveaffirmationslearnsomethingnewspeakwith atherapistwrite inajournalself-regulationPracticeyogaexercisetake a walkwith yourfavoriteperson

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
B
6
N
7
G
8
G
9
I
10
N
11
G
12
N
13
G
14
B
15
I
16
B
  1. I-welcome humor (laugh)
  2. N-take a nap
  3. B-talk with friends
  4. I-listen to music
  5. B-learn your triggers
  6. N-
  7. G-take deep even breathes
  8. G-join a support group
  9. I-speak positive affirmations
  10. N-learn something new
  11. G-speak with a therapist
  12. N-write in a journal
  13. G-self-regulation
  14. B-Practice yoga
  15. I-exercise
  16. B-take a walk with your favorite person