join asupportgroupwrite inajournalexerciselearnyourtriggerstalkwithfriendslistentomusicspeakpositiveaffirmationsself-regulationtake deepevenbreathestake a walkwith yourfavoritepersontakea napspeakwith atherapistlearnsomethingnewwelcomehumor(laugh)Practiceyogajoin asupportgroupwrite inajournalexerciselearnyourtriggerstalkwithfriendslistentomusicspeakpositiveaffirmationsself-regulationtake deepevenbreathestake a walkwith yourfavoritepersontakea napspeakwith atherapistlearnsomethingnewwelcomehumor(laugh)Practiceyoga

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
B
6
I
7
I
8
G
9
G
10
B
11
N
12
G
13
N
14
I
15
B
16
N
  1. G-join a support group
  2. N-write in a journal
  3. I-exercise
  4. B-learn your triggers
  5. B-talk with friends
  6. I-listen to music
  7. I-speak positive affirmations
  8. G-self-regulation
  9. G-take deep even breathes
  10. B-take a walk with your favorite person
  11. N-take a nap
  12. G-speak with a therapist
  13. N-learn something new
  14. I-welcome humor (laugh)
  15. B-Practice yoga
  16. N-