talkwithfriendswelcomehumor(laugh)listentomusicjoin asupportgroupexerciselearnsomethingnewwrite inajournaltake deepevenbreathesspeakpositiveaffirmationslearnyourtriggerstakea napPracticeyogatake a walkwith yourfavoritepersonself-regulationspeakwith atherapisttalkwithfriendswelcomehumor(laugh)listentomusicjoin asupportgroupexerciselearnsomethingnewwrite inajournaltake deepevenbreathesspeakpositiveaffirmationslearnyourtriggerstakea napPracticeyogatake a walkwith yourfavoritepersonself-regulationspeakwith atherapist

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
G
6
I
7
N
8
N
9
G
10
I
11
B
12
N
13
B
14
B
15
G
16
G
  1. B-talk with friends
  2. I-welcome humor (laugh)
  3. N-
  4. I-listen to music
  5. G-join a support group
  6. I-exercise
  7. N-learn something new
  8. N-write in a journal
  9. G-take deep even breathes
  10. I-speak positive affirmations
  11. B-learn your triggers
  12. N-take a nap
  13. B-Practice yoga
  14. B-take a walk with your favorite person
  15. G-self-regulation
  16. G-speak with a therapist