speakwith atherapisttake a walkwith yourfavoritepersontakea nap write inajournalexercisejoin asupportgroupPracticeyogalistentomusicspeakpositiveaffirmationslearnsomethingnewlearnyourtriggerstalkwithfriendstake deepevenbreatheswelcomehumor(laugh)self-regulationspeakwith atherapisttake a walkwith yourfavoritepersontakea napwrite inajournalexercisejoin asupportgroupPracticeyogalistentomusicspeakpositiveaffirmationslearnsomethingnewlearnyourtriggerstalkwithfriendstake deepevenbreatheswelcomehumor(laugh)self-regulation

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
N
6
I
7
G
8
B
9
I
10
I
11
N
12
B
13
B
14
G
15
I
16
G
  1. G-speak with a therapist
  2. B-take a walk with your favorite person
  3. N-take a nap
  4. N-
  5. N-write in a journal
  6. I-exercise
  7. G-join a support group
  8. B-Practice yoga
  9. I-listen to music
  10. I-speak positive affirmations
  11. N-learn something new
  12. B-learn your triggers
  13. B-talk with friends
  14. G-take deep even breathes
  15. I-welcome humor (laugh)
  16. G-self-regulation