talkwithfriendstakea napwelcomehumor(laugh)speakwith atherapistexercisewrite inajournalspeakpositiveaffirmationsPracticeyogajoin asupportgrouptake a walkwith yourfavoritepersontake deepevenbreathesself-regulationlearnsomethingnewlistentomusiclearnyourtriggerstalkwithfriendstakea napwelcomehumor(laugh)speakwith atherapistexercisewrite inajournalspeakpositiveaffirmationsPracticeyogajoin asupportgrouptake a walkwith yourfavoritepersontake deepevenbreathesself-regulationlearnsomethingnewlistentomusiclearnyourtriggers

Coping Strategies for Anxiety & Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
I
6
N
7
I
8
B
9
G
10
N
11
B
12
G
13
G
14
N
15
I
16
B
  1. B-talk with friends
  2. N-take a nap
  3. I-welcome humor (laugh)
  4. G-speak with a therapist
  5. I-exercise
  6. N-write in a journal
  7. I-speak positive affirmations
  8. B-Practice yoga
  9. G-join a support group
  10. N-
  11. B-take a walk with your favorite person
  12. G-take deep even breathes
  13. G-self-regulation
  14. N-learn something new
  15. I-listen to music
  16. B-learn your triggers