HEALTHY COPING STRATEGIES

HEALTHY COPING STRATEGIES Bingo Card
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This bingo card has a free space and 34 words: TALK TO SOMEONE YOU TRUST, TAKE AWALK, TAKE ABATH, GARDEN, COLOR, DEEP BREATH, START A PUZZLE, WATCH A RELAXING MOVIE, READ, PLAY A GAME, JOURNAL, PLAY WITH A PET, SPEND TIME WITH FRIENDS, WRITE A GOALS LIST, WRITE PROS AND CONS OF NEXT DECISION, TRY YOGA, EXERCISE, WRITE A LIST OF STRENGTHS, COOK, INCREASE SLEEP, MEDITATE, SCHEDULE TIME FOR YOURSELF, ENJOY NATURE, SAVE TIME FOR HOBBIES, VOLUNTEER TO HELP OTHERS, PROGRESSIVE MUSCLE RELAXATION, LISTEN TO SOFT MUSIC, HUMOR, DANCE, STRETCH, USE POSITIVE SELF TALK, VISUALIZE YOUR FAVORITE PLACE, BLOW BUBBLES and PRAY.

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