JOURNALGARDENPRAYHUMORENJOYNATURESTARTAPUZZLEWATCH ARELAXINGMOVIEMEDITATEPROGRESSIVEMUSCLERELAXATIONPLAY AGAMEWRITE ALIST OFSTRENGTHSREADVISUALIZEYOURFAVORITEPLACEUSEPOSITIVESELFTALKTAKE ABATHCOLOREXERCISESTRETCHSPENDTIMEWITHFRIENDSTAKE AWALKBLOWBUBBLESWRITEPROS ANDCONS OFNEXTDECISIONVOLUNTEERTO HELPOTHERSDEEPBREATHINCREASESLEEPDANCECOOKLISTENTO SOFTMUSICSAVETIMEFORHOBBIESTRYYOGAWRITE AGOALSLISTTALK TOSOMEONEYOUTRUSTSCHEDULETIME FORYOURSELFPLAYWITHA PETJOURNALGARDENPRAYHUMORENJOYNATURESTARTAPUZZLEWATCH ARELAXINGMOVIEMEDITATEPROGRESSIVEMUSCLERELAXATIONPLAY AGAMEWRITE ALIST OFSTRENGTHSREADVISUALIZEYOURFAVORITEPLACEUSEPOSITIVESELFTALKTAKE ABATHCOLOREXERCISESTRETCHSPENDTIMEWITHFRIENDSTAKE AWALKBLOWBUBBLESWRITEPROS ANDCONS OFNEXTDECISIONVOLUNTEERTO HELPOTHERSDEEPBREATHINCREASESLEEPDANCECOOKLISTENTO SOFTMUSICSAVETIMEFORHOBBIESTRYYOGAWRITE AGOALSLISTTALK TOSOMEONEYOUTRUSTSCHEDULETIME FORYOURSELFPLAYWITHA PET

HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. GARDEN
  3. PRAY
  4. HUMOR
  5. ENJOY NATURE
  6. START A PUZZLE
  7. WATCH A RELAXING MOVIE
  8. MEDITATE
  9. PROGRESSIVE MUSCLE RELAXATION
  10. PLAY A GAME
  11. WRITE A LIST OF STRENGTHS
  12. READ
  13. VISUALIZE YOUR FAVORITE PLACE
  14. USE POSITIVE SELF TALK
  15. TAKE ABATH
  16. COLOR
  17. EXERCISE
  18. STRETCH
  19. SPEND TIME WITH FRIENDS
  20. TAKE AWALK
  21. BLOW BUBBLES
  22. WRITE PROS AND CONS OF NEXT DECISION
  23. VOLUNTEER TO HELP OTHERS
  24. DEEP BREATH
  25. INCREASE SLEEP
  26. DANCE
  27. COOK
  28. LISTEN TO SOFT MUSIC
  29. SAVE TIME FOR HOBBIES
  30. TRY YOGA
  31. WRITE A GOALS LIST
  32. TALK TO SOMEONE YOU TRUST
  33. SCHEDULE TIME FOR YOURSELF
  34. PLAY WITH A PET