HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. START A PUZZLE
2. STRETCH
3. COLOR
4. VOLUNTEER TO HELP OTHERS
5. INCREASE SLEEP
6. MEDITATE
7. PROGRESSIVE MUSCLE RELAXATION
8. VISUALIZE YOUR FAVORITE PLACE
9. USE POSITIVE SELF TALK
10. ENJOY NATURE
11. WATCH A RELAXING MOVIE
12. BLOW BUBBLES
13. SAVE TIME FOR HOBBIES
14. TAKE AWALK
15. LISTEN TO SOFT MUSIC
16. SCHEDULE TIME FOR YOURSELF
17. PLAY A GAME
18. TRY YOGA
19. GARDEN
20. WRITE PROS AND CONS OF NEXT DECISION
21. DANCE
22. TAKE ABATH
23. EXERCISE
24. COOK
25. DEEP BREATH
26. JOURNAL
27. PRAY
28. WRITE A LIST OF STRENGTHS
29. PLAY WITH A PET
30. READ
31. TALK TO SOMEONE YOU TRUST
32. SPEND TIME WITH FRIENDS
33. HUMOR
34. WRITE A GOALS LIST