PROGRESSIVEMUSCLERELAXATIONSTRETCHSTARTAPUZZLEJOURNALWRITE ALIST OFSTRENGTHSUSEPOSITIVESELFTALKTAKE ABATHSAVETIMEFORHOBBIESWATCH ARELAXINGMOVIECOOKBLOWBUBBLESPLAY AGAMEVISUALIZEYOURFAVORITEPLACETALK TOSOMEONEYOUTRUSTINCREASESLEEPCOLORSPENDTIMEWITHFRIENDSDEEPBREATHSCHEDULETIME FORYOURSELFLISTENTO SOFTMUSICVOLUNTEERTO HELPOTHERSDANCETRYYOGAGARDENREADENJOYNATUREHUMOREXERCISEPLAYWITHA PETMEDITATETAKE AWALKPRAYWRITE AGOALSLISTWRITEPROS ANDCONS OFNEXTDECISIONPROGRESSIVEMUSCLERELAXATIONSTRETCHSTARTAPUZZLEJOURNALWRITE ALIST OFSTRENGTHSUSEPOSITIVESELFTALKTAKE ABATHSAVETIMEFORHOBBIESWATCH ARELAXINGMOVIECOOKBLOWBUBBLESPLAY AGAMEVISUALIZEYOURFAVORITEPLACETALK TOSOMEONEYOUTRUSTINCREASESLEEPCOLORSPENDTIMEWITHFRIENDSDEEPBREATHSCHEDULETIME FORYOURSELFLISTENTO SOFTMUSICVOLUNTEERTO HELPOTHERSDANCETRYYOGAGARDENREADENJOYNATUREHUMOREXERCISEPLAYWITHA PETMEDITATETAKE AWALKPRAYWRITE AGOALSLISTWRITEPROS ANDCONS OFNEXTDECISION

HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROGRESSIVE MUSCLE RELAXATION
  2. STRETCH
  3. START A PUZZLE
  4. JOURNAL
  5. WRITE A LIST OF STRENGTHS
  6. USE POSITIVE SELF TALK
  7. TAKE ABATH
  8. SAVE TIME FOR HOBBIES
  9. WATCH A RELAXING MOVIE
  10. COOK
  11. BLOW BUBBLES
  12. PLAY A GAME
  13. VISUALIZE YOUR FAVORITE PLACE
  14. TALK TO SOMEONE YOU TRUST
  15. INCREASE SLEEP
  16. COLOR
  17. SPEND TIME WITH FRIENDS
  18. DEEP BREATH
  19. SCHEDULE TIME FOR YOURSELF
  20. LISTEN TO SOFT MUSIC
  21. VOLUNTEER TO HELP OTHERS
  22. DANCE
  23. TRY YOGA
  24. GARDEN
  25. READ
  26. ENJOY NATURE
  27. HUMOR
  28. EXERCISE
  29. PLAY WITH A PET
  30. MEDITATE
  31. TAKE AWALK
  32. PRAY
  33. WRITE A GOALS LIST
  34. WRITE PROS AND CONS OF NEXT DECISION