WATCH ARELAXINGMOVIESPENDTIMEWITHFRIENDSJOURNALWRITEPROS ANDCONS OFNEXTDECISIONWRITE ALIST OFSTRENGTHSTAKE ABATHEXERCISEPROGRESSIVEMUSCLERELAXATIONGARDENTRYYOGABLOWBUBBLESDEEPBREATHPLAY AGAMEWRITE AGOALSLISTINCREASESLEEPREADSTRETCHPRAYSTARTAPUZZLEVISUALIZEYOURFAVORITEPLACEPLAYWITHA PETDANCEENJOYNATUREVOLUNTEERTO HELPOTHERSTALK TOSOMEONEYOUTRUSTCOOKCOLORTAKE AWALKMEDITATESCHEDULETIME FORYOURSELFHUMORLISTENTO SOFTMUSICUSEPOSITIVESELFTALKSAVETIMEFORHOBBIESWATCH ARELAXINGMOVIESPENDTIMEWITHFRIENDSJOURNALWRITEPROS ANDCONS OFNEXTDECISIONWRITE ALIST OFSTRENGTHSTAKE ABATHEXERCISEPROGRESSIVEMUSCLERELAXATIONGARDENTRYYOGABLOWBUBBLESDEEPBREATHPLAY AGAMEWRITE AGOALSLISTINCREASESLEEPREADSTRETCHPRAYSTARTAPUZZLEVISUALIZEYOURFAVORITEPLACEPLAYWITHA PETDANCEENJOYNATUREVOLUNTEERTO HELPOTHERSTALK TOSOMEONEYOUTRUSTCOOKCOLORTAKE AWALKMEDITATESCHEDULETIME FORYOURSELFHUMORLISTENTO SOFTMUSICUSEPOSITIVESELFTALKSAVETIMEFORHOBBIES

HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A RELAXING MOVIE
  2. SPEND TIME WITH FRIENDS
  3. JOURNAL
  4. WRITE PROS AND CONS OF NEXT DECISION
  5. WRITE A LIST OF STRENGTHS
  6. TAKE ABATH
  7. EXERCISE
  8. PROGRESSIVE MUSCLE RELAXATION
  9. GARDEN
  10. TRY YOGA
  11. BLOW BUBBLES
  12. DEEP BREATH
  13. PLAY A GAME
  14. WRITE A GOALS LIST
  15. INCREASE SLEEP
  16. READ
  17. STRETCH
  18. PRAY
  19. START A PUZZLE
  20. VISUALIZE YOUR FAVORITE PLACE
  21. PLAY WITH A PET
  22. DANCE
  23. ENJOY NATURE
  24. VOLUNTEER TO HELP OTHERS
  25. TALK TO SOMEONE YOU TRUST
  26. COOK
  27. COLOR
  28. TAKE AWALK
  29. MEDITATE
  30. SCHEDULE TIME FOR YOURSELF
  31. HUMOR
  32. LISTEN TO SOFT MUSIC
  33. USE POSITIVE SELF TALK
  34. SAVE TIME FOR HOBBIES