USEPOSITIVESELFTALKTALK TOSOMEONEYOUTRUSTWRITE ALIST OFSTRENGTHSREADPROGRESSIVEMUSCLERELAXATIONCOLORCOOKSTRETCHHUMORPLAY AGAMETAKE AWALKEXERCISESCHEDULETIME FORYOURSELFSAVETIMEFORHOBBIESPLAYWITHA PETJOURNALTRYYOGAENJOYNATUREBLOWBUBBLESDEEPBREATHSPENDTIMEWITHFRIENDSGARDENWRITEPROS ANDCONS OFNEXTDECISIONVOLUNTEERTO HELPOTHERSWATCH ARELAXINGMOVIESTARTAPUZZLETAKE ABATHDANCEVISUALIZEYOURFAVORITEPLACEPRAYLISTENTO SOFTMUSICMEDITATEINCREASESLEEPWRITE AGOALSLISTUSEPOSITIVESELFTALKTALK TOSOMEONEYOUTRUSTWRITE ALIST OFSTRENGTHSREADPROGRESSIVEMUSCLERELAXATIONCOLORCOOKSTRETCHHUMORPLAY AGAMETAKE AWALKEXERCISESCHEDULETIME FORYOURSELFSAVETIMEFORHOBBIESPLAYWITHA PETJOURNALTRYYOGAENJOYNATUREBLOWBUBBLESDEEPBREATHSPENDTIMEWITHFRIENDSGARDENWRITEPROS ANDCONS OFNEXTDECISIONVOLUNTEERTO HELPOTHERSWATCH ARELAXINGMOVIESTARTAPUZZLETAKE ABATHDANCEVISUALIZEYOURFAVORITEPLACEPRAYLISTENTO SOFTMUSICMEDITATEINCREASESLEEPWRITE AGOALSLIST

HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE POSITIVE SELF TALK
  2. TALK TO SOMEONE YOU TRUST
  3. WRITE A LIST OF STRENGTHS
  4. READ
  5. PROGRESSIVE MUSCLE RELAXATION
  6. COLOR
  7. COOK
  8. STRETCH
  9. HUMOR
  10. PLAY A GAME
  11. TAKE AWALK
  12. EXERCISE
  13. SCHEDULE TIME FOR YOURSELF
  14. SAVE TIME FOR HOBBIES
  15. PLAY WITH A PET
  16. JOURNAL
  17. TRY YOGA
  18. ENJOY NATURE
  19. BLOW BUBBLES
  20. DEEP BREATH
  21. SPEND TIME WITH FRIENDS
  22. GARDEN
  23. WRITE PROS AND CONS OF NEXT DECISION
  24. VOLUNTEER TO HELP OTHERS
  25. WATCH A RELAXING MOVIE
  26. START A PUZZLE
  27. TAKE ABATH
  28. DANCE
  29. VISUALIZE YOUR FAVORITE PLACE
  30. PRAY
  31. LISTEN TO SOFT MUSIC
  32. MEDITATE
  33. INCREASE SLEEP
  34. WRITE A GOALS LIST