USEPOSITIVESELFTALKHUMORVOLUNTEERTO HELPOTHERSTRYYOGAWRITE AGOALSLISTINCREASESLEEPCOOKGARDENPLAY AGAMEBLOWBUBBLESSPENDTIMEWITHFRIENDSWATCH ARELAXINGMOVIEMEDITATESTRETCHDEEPBREATHWRITE ALIST OFSTRENGTHSENJOYNATURETALK TOSOMEONEYOUTRUSTSAVETIMEFORHOBBIESCOLORTAKE ABATHTAKE AWALKDANCELISTENTO SOFTMUSICPLAYWITHA PETSTARTAPUZZLEPRAYWRITEPROS ANDCONS OFNEXTDECISIONVISUALIZEYOURFAVORITEPLACESCHEDULETIME FORYOURSELFEXERCISEJOURNALREADPROGRESSIVEMUSCLERELAXATIONUSEPOSITIVESELFTALKHUMORVOLUNTEERTO HELPOTHERSTRYYOGAWRITE AGOALSLISTINCREASESLEEPCOOKGARDENPLAY AGAMEBLOWBUBBLESSPENDTIMEWITHFRIENDSWATCH ARELAXINGMOVIEMEDITATESTRETCHDEEPBREATHWRITE ALIST OFSTRENGTHSENJOYNATURETALK TOSOMEONEYOUTRUSTSAVETIMEFORHOBBIESCOLORTAKE ABATHTAKE AWALKDANCELISTENTO SOFTMUSICPLAYWITHA PETSTARTAPUZZLEPRAYWRITEPROS ANDCONS OFNEXTDECISIONVISUALIZEYOURFAVORITEPLACESCHEDULETIME FORYOURSELFEXERCISEJOURNALREADPROGRESSIVEMUSCLERELAXATION

HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE POSITIVE SELF TALK
  2. HUMOR
  3. VOLUNTEER TO HELP OTHERS
  4. TRY YOGA
  5. WRITE A GOALS LIST
  6. INCREASE SLEEP
  7. COOK
  8. GARDEN
  9. PLAY A GAME
  10. BLOW BUBBLES
  11. SPEND TIME WITH FRIENDS
  12. WATCH A RELAXING MOVIE
  13. MEDITATE
  14. STRETCH
  15. DEEP BREATH
  16. WRITE A LIST OF STRENGTHS
  17. ENJOY NATURE
  18. TALK TO SOMEONE YOU TRUST
  19. SAVE TIME FOR HOBBIES
  20. COLOR
  21. TAKE ABATH
  22. TAKE AWALK
  23. DANCE
  24. LISTEN TO SOFT MUSIC
  25. PLAY WITH A PET
  26. START A PUZZLE
  27. PRAY
  28. WRITE PROS AND CONS OF NEXT DECISION
  29. VISUALIZE YOUR FAVORITE PLACE
  30. SCHEDULE TIME FOR YOURSELF
  31. EXERCISE
  32. JOURNAL
  33. READ
  34. PROGRESSIVE MUSCLE RELAXATION