COLORVOLUNTEERTO HELPOTHERSCOOKREADPRAYMEDITATETALK TOSOMEONEYOUTRUSTBLOWBUBBLESSCHEDULETIME FORYOURSELFSPENDTIMEWITHFRIENDSLISTENTO SOFTMUSICUSEPOSITIVESELFTALKJOURNALHUMORSAVETIMEFORHOBBIESWRITE AGOALSLISTVISUALIZEYOURFAVORITEPLACESTARTAPUZZLEGARDENENJOYNATUREWATCH ARELAXINGMOVIEDEEPBREATHTAKE AWALKTRYYOGAEXERCISEDANCEINCREASESLEEPWRITEPROS ANDCONS OFNEXTDECISIONTAKE ABATHPLAYWITHA PETPROGRESSIVEMUSCLERELAXATIONSTRETCHWRITE ALIST OFSTRENGTHSPLAY AGAMECOLORVOLUNTEERTO HELPOTHERSCOOKREADPRAYMEDITATETALK TOSOMEONEYOUTRUSTBLOWBUBBLESSCHEDULETIME FORYOURSELFSPENDTIMEWITHFRIENDSLISTENTO SOFTMUSICUSEPOSITIVESELFTALKJOURNALHUMORSAVETIMEFORHOBBIESWRITE AGOALSLISTVISUALIZEYOURFAVORITEPLACESTARTAPUZZLEGARDENENJOYNATUREWATCH ARELAXINGMOVIEDEEPBREATHTAKE AWALKTRYYOGAEXERCISEDANCEINCREASESLEEPWRITEPROS ANDCONS OFNEXTDECISIONTAKE ABATHPLAYWITHA PETPROGRESSIVEMUSCLERELAXATIONSTRETCHWRITE ALIST OFSTRENGTHSPLAY AGAME

HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLOR
  2. VOLUNTEER TO HELP OTHERS
  3. COOK
  4. READ
  5. PRAY
  6. MEDITATE
  7. TALK TO SOMEONE YOU TRUST
  8. BLOW BUBBLES
  9. SCHEDULE TIME FOR YOURSELF
  10. SPEND TIME WITH FRIENDS
  11. LISTEN TO SOFT MUSIC
  12. USE POSITIVE SELF TALK
  13. JOURNAL
  14. HUMOR
  15. SAVE TIME FOR HOBBIES
  16. WRITE A GOALS LIST
  17. VISUALIZE YOUR FAVORITE PLACE
  18. START A PUZZLE
  19. GARDEN
  20. ENJOY NATURE
  21. WATCH A RELAXING MOVIE
  22. DEEP BREATH
  23. TAKE AWALK
  24. TRY YOGA
  25. EXERCISE
  26. DANCE
  27. INCREASE SLEEP
  28. WRITE PROS AND CONS OF NEXT DECISION
  29. TAKE ABATH
  30. PLAY WITH A PET
  31. PROGRESSIVE MUSCLE RELAXATION
  32. STRETCH
  33. WRITE A LIST OF STRENGTHS
  34. PLAY A GAME