TRYYOGAREADJOURNALENJOYNATUREVOLUNTEERTO HELPOTHERSWRITEPROS ANDCONS OFNEXTDECISIONEXERCISEMEDITATEVISUALIZEYOURFAVORITEPLACEDANCEWATCH ARELAXINGMOVIESTARTAPUZZLESAVETIMEFORHOBBIESUSEPOSITIVESELFTALKCOOKPLAY AGAMETAKE ABATHWRITE AGOALSLISTPROGRESSIVEMUSCLERELAXATIONBLOWBUBBLESWRITE ALIST OFSTRENGTHSINCREASESLEEPPLAYWITHA PETHUMORSTRETCHTAKE AWALKDEEPBREATHPRAYCOLORLISTENTO SOFTMUSICGARDENSCHEDULETIME FORYOURSELFSPENDTIMEWITHFRIENDSTALK TOSOMEONEYOUTRUSTTRYYOGAREADJOURNALENJOYNATUREVOLUNTEERTO HELPOTHERSWRITEPROS ANDCONS OFNEXTDECISIONEXERCISEMEDITATEVISUALIZEYOURFAVORITEPLACEDANCEWATCH ARELAXINGMOVIESTARTAPUZZLESAVETIMEFORHOBBIESUSEPOSITIVESELFTALKCOOKPLAY AGAMETAKE ABATHWRITE AGOALSLISTPROGRESSIVEMUSCLERELAXATIONBLOWBUBBLESWRITE ALIST OFSTRENGTHSINCREASESLEEPPLAYWITHA PETHUMORSTRETCHTAKE AWALKDEEPBREATHPRAYCOLORLISTENTO SOFTMUSICGARDENSCHEDULETIME FORYOURSELFSPENDTIMEWITHFRIENDSTALK TOSOMEONEYOUTRUST

HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY YOGA
  2. READ
  3. JOURNAL
  4. ENJOY NATURE
  5. VOLUNTEER TO HELP OTHERS
  6. WRITE PROS AND CONS OF NEXT DECISION
  7. EXERCISE
  8. MEDITATE
  9. VISUALIZE YOUR FAVORITE PLACE
  10. DANCE
  11. WATCH A RELAXING MOVIE
  12. START A PUZZLE
  13. SAVE TIME FOR HOBBIES
  14. USE POSITIVE SELF TALK
  15. COOK
  16. PLAY A GAME
  17. TAKE ABATH
  18. WRITE A GOALS LIST
  19. PROGRESSIVE MUSCLE RELAXATION
  20. BLOW BUBBLES
  21. WRITE A LIST OF STRENGTHS
  22. INCREASE SLEEP
  23. PLAY WITH A PET
  24. HUMOR
  25. STRETCH
  26. TAKE AWALK
  27. DEEP BREATH
  28. PRAY
  29. COLOR
  30. LISTEN TO SOFT MUSIC
  31. GARDEN
  32. SCHEDULE TIME FOR YOURSELF
  33. SPEND TIME WITH FRIENDS
  34. TALK TO SOMEONE YOU TRUST