PLAYWITHA PETINCREASESLEEPSPENDTIMEWITHFRIENDSPROGRESSIVEMUSCLERELAXATIONHUMORTAKE ABATHVISUALIZEYOURFAVORITEPLACETAKE AWALKWATCH ARELAXINGMOVIEDEEPBREATHPLAY AGAMEVOLUNTEERTO HELPOTHERSMEDITATEEXERCISEUSEPOSITIVESELFTALKGARDENCOLORSTRETCHWRITE AGOALSLISTENJOYNATUREBLOWBUBBLESWRITEPROS ANDCONS OFNEXTDECISIONWRITE ALIST OFSTRENGTHSLISTENTO SOFTMUSICSCHEDULETIME FORYOURSELFSAVETIMEFORHOBBIESCOOKTRYYOGAJOURNALSTARTAPUZZLEDANCEPRAYREADTALK TOSOMEONEYOUTRUSTPLAYWITHA PETINCREASESLEEPSPENDTIMEWITHFRIENDSPROGRESSIVEMUSCLERELAXATIONHUMORTAKE ABATHVISUALIZEYOURFAVORITEPLACETAKE AWALKWATCH ARELAXINGMOVIEDEEPBREATHPLAY AGAMEVOLUNTEERTO HELPOTHERSMEDITATEEXERCISEUSEPOSITIVESELFTALKGARDENCOLORSTRETCHWRITE AGOALSLISTENJOYNATUREBLOWBUBBLESWRITEPROS ANDCONS OFNEXTDECISIONWRITE ALIST OFSTRENGTHSLISTENTO SOFTMUSICSCHEDULETIME FORYOURSELFSAVETIMEFORHOBBIESCOOKTRYYOGAJOURNALSTARTAPUZZLEDANCEPRAYREADTALK TOSOMEONEYOUTRUST

HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY WITH A PET
  2. INCREASE SLEEP
  3. SPEND TIME WITH FRIENDS
  4. PROGRESSIVE MUSCLE RELAXATION
  5. HUMOR
  6. TAKE ABATH
  7. VISUALIZE YOUR FAVORITE PLACE
  8. TAKE AWALK
  9. WATCH A RELAXING MOVIE
  10. DEEP BREATH
  11. PLAY A GAME
  12. VOLUNTEER TO HELP OTHERS
  13. MEDITATE
  14. EXERCISE
  15. USE POSITIVE SELF TALK
  16. GARDEN
  17. COLOR
  18. STRETCH
  19. WRITE A GOALS LIST
  20. ENJOY NATURE
  21. BLOW BUBBLES
  22. WRITE PROS AND CONS OF NEXT DECISION
  23. WRITE A LIST OF STRENGTHS
  24. LISTEN TO SOFT MUSIC
  25. SCHEDULE TIME FOR YOURSELF
  26. SAVE TIME FOR HOBBIES
  27. COOK
  28. TRY YOGA
  29. JOURNAL
  30. START A PUZZLE
  31. DANCE
  32. PRAY
  33. READ
  34. TALK TO SOMEONE YOU TRUST