HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. WRITE A GOALS LIST
2. COLOR
3. STRETCH
4. TALK TO SOMEONE YOU TRUST
5. WRITE PROS AND CONS OF NEXT DECISION
6. VISUALIZE YOUR FAVORITE PLACE
7. DANCE
8. PROGRESSIVE MUSCLE RELAXATION
9. PRAY
10. TAKE AWALK
11. SPEND TIME WITH FRIENDS
12. MEDITATE
13. HUMOR
14. GARDEN
15. JOURNAL
16. START A PUZZLE
17. COOK
18. INCREASE SLEEP
19. SCHEDULE TIME FOR YOURSELF
20. BLOW BUBBLES
21. EXERCISE
22. TRY YOGA
23. PLAY WITH A PET
24. WRITE A LIST OF STRENGTHS
25. VOLUNTEER TO HELP OTHERS
26. LISTEN TO SOFT MUSIC
27. PLAY A GAME
28. ENJOY NATURE
29. READ
30. SAVE TIME FOR HOBBIES
31. WATCH A RELAXING MOVIE
32. TAKE ABATH
33. DEEP BREATH
34. USE POSITIVE SELF TALK