HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. PRAY
2. WRITE PROS AND CONS OF NEXT DECISION
3. HUMOR
4. SCHEDULE TIME FOR YOURSELF
5. TAKE ABATH
6. TALK TO SOMEONE YOU TRUST
7. START A PUZZLE
8. BLOW BUBBLES
9. TRY YOGA
10. STRETCH
11. WATCH A RELAXING MOVIE
12. GARDEN
13. SPEND TIME WITH FRIENDS
14. COLOR
15. VOLUNTEER TO HELP OTHERS
16. DEEP BREATH
17. INCREASE SLEEP
18. LISTEN TO SOFT MUSIC
19. JOURNAL
20. MEDITATE
21. PROGRESSIVE MUSCLE RELAXATION
22. COOK
23. USE POSITIVE SELF TALK
24. SAVE TIME FOR HOBBIES
25. WRITE A LIST OF STRENGTHS
26. WRITE A GOALS LIST
27. TAKE AWALK
28. PLAY A GAME
29. VISUALIZE YOUR FAVORITE PLACE
30. EXERCISE
31. DANCE
32. READ
33. ENJOY NATURE
34. PLAY WITH A PET