HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. PLAY A GAME
2. SAVE TIME FOR HOBBIES
3. EXERCISE
4. HUMOR
5. WRITE A LIST OF STRENGTHS
6. START A PUZZLE
7. WRITE PROS AND CONS OF NEXT DECISION
8. LISTEN TO SOFT MUSIC
9. MEDITATE
10. INCREASE SLEEP
11. BLOW BUBBLES
12. DEEP BREATH
13. USE POSITIVE SELF TALK
14. ENJOY NATURE
15. SCHEDULE TIME FOR YOURSELF
16. COOK
17. PRAY
18. JOURNAL
19. SPEND TIME WITH FRIENDS
20. DANCE
21. STRETCH
22. WRITE A GOALS LIST
23. READ
24. PLAY WITH A PET
25. TALK TO SOMEONE YOU TRUST
26. TRY YOGA
27. GARDEN
28. VOLUNTEER TO HELP OTHERS
29. COLOR
30. TAKE AWALK
31. VISUALIZE YOUR FAVORITE PLACE
32. PROGRESSIVE MUSCLE RELAXATION
33. WATCH A RELAXING MOVIE
34. TAKE ABATH