HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. SCHEDULE TIME FOR YOURSELF
2. USE POSITIVE SELF TALK
3. PLAY A GAME
4. EXERCISE
5. COOK
6. WRITE A GOALS LIST
7. WRITE A LIST OF STRENGTHS
8. TAKE ABATH
9. VISUALIZE YOUR FAVORITE PLACE
10. MEDITATE
11. GARDEN
12. TALK TO SOMEONE YOU TRUST
13. JOURNAL
14. SAVE TIME FOR HOBBIES
15. ENJOY NATURE
16. HUMOR
17. TAKE AWALK
18. INCREASE SLEEP
19. PROGRESSIVE MUSCLE RELAXATION
20. SPEND TIME WITH FRIENDS
21. READ
22. TRY YOGA
23. BLOW BUBBLES
24. WRITE PROS AND CONS OF NEXT DECISION
25. START A PUZZLE
26. DEEP BREATH
27. VOLUNTEER TO HELP OTHERS
28. STRETCH
29. WATCH A RELAXING MOVIE
30. PLAY WITH A PET
31. COLOR
32. LISTEN TO SOFT MUSIC
33. PRAY
34. DANCE