VOLUNTEERTO HELPOTHERSTRYYOGALISTENTO SOFTMUSICSAVETIMEFORHOBBIESTAKE ABATHPRAYEXERCISEPLAYWITHA PETUSEPOSITIVESELFTALKDEEPBREATHWRITEPROS ANDCONS OFNEXTDECISIONINCREASESLEEPCOLORREADMEDITATEWRITE ALIST OFSTRENGTHSBLOWBUBBLESWRITE AGOALSLISTCOOKTAKE AWALKSTRETCHGARDENWATCH ARELAXINGMOVIEPLAY AGAMEVISUALIZEYOURFAVORITEPLACEENJOYNATUREDANCESTARTAPUZZLEJOURNALSPENDTIMEWITHFRIENDSTALK TOSOMEONEYOUTRUSTSCHEDULETIME FORYOURSELFPROGRESSIVEMUSCLERELAXATIONHUMORVOLUNTEERTO HELPOTHERSTRYYOGALISTENTO SOFTMUSICSAVETIMEFORHOBBIESTAKE ABATHPRAYEXERCISEPLAYWITHA PETUSEPOSITIVESELFTALKDEEPBREATHWRITEPROS ANDCONS OFNEXTDECISIONINCREASESLEEPCOLORREADMEDITATEWRITE ALIST OFSTRENGTHSBLOWBUBBLESWRITE AGOALSLISTCOOKTAKE AWALKSTRETCHGARDENWATCH ARELAXINGMOVIEPLAY AGAMEVISUALIZEYOURFAVORITEPLACEENJOYNATUREDANCESTARTAPUZZLEJOURNALSPENDTIMEWITHFRIENDSTALK TOSOMEONEYOUTRUSTSCHEDULETIME FORYOURSELFPROGRESSIVEMUSCLERELAXATIONHUMOR

HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VOLUNTEER TO HELP OTHERS
  2. TRY YOGA
  3. LISTEN TO SOFT MUSIC
  4. SAVE TIME FOR HOBBIES
  5. TAKE ABATH
  6. PRAY
  7. EXERCISE
  8. PLAY WITH A PET
  9. USE POSITIVE SELF TALK
  10. DEEP BREATH
  11. WRITE PROS AND CONS OF NEXT DECISION
  12. INCREASE SLEEP
  13. COLOR
  14. READ
  15. MEDITATE
  16. WRITE A LIST OF STRENGTHS
  17. BLOW BUBBLES
  18. WRITE A GOALS LIST
  19. COOK
  20. TAKE AWALK
  21. STRETCH
  22. GARDEN
  23. WATCH A RELAXING MOVIE
  24. PLAY A GAME
  25. VISUALIZE YOUR FAVORITE PLACE
  26. ENJOY NATURE
  27. DANCE
  28. START A PUZZLE
  29. JOURNAL
  30. SPEND TIME WITH FRIENDS
  31. TALK TO SOMEONE YOU TRUST
  32. SCHEDULE TIME FOR YOURSELF
  33. PROGRESSIVE MUSCLE RELAXATION
  34. HUMOR