SPENDTIMEWITHFRIENDSTAKE ABATHTAKE AWALKCOLORCOOKENJOYNATURETRYYOGATALK TOSOMEONEYOUTRUSTLISTENTO SOFTMUSICEXERCISEHUMORSAVETIMEFORHOBBIESMEDITATEGARDENSTARTAPUZZLEWATCH ARELAXINGMOVIEINCREASESLEEPSTRETCHWRITEPROS ANDCONS OFNEXTDECISIONBLOWBUBBLESWRITE AGOALSLISTDANCEVISUALIZEYOURFAVORITEPLACEDEEPBREATHPROGRESSIVEMUSCLERELAXATIONREADPLAY AGAMEPLAYWITHA PETPRAYWRITE ALIST OFSTRENGTHSJOURNALUSEPOSITIVESELFTALKVOLUNTEERTO HELPOTHERSSCHEDULETIME FORYOURSELFSPENDTIMEWITHFRIENDSTAKE ABATHTAKE AWALKCOLORCOOKENJOYNATURETRYYOGATALK TOSOMEONEYOUTRUSTLISTENTO SOFTMUSICEXERCISEHUMORSAVETIMEFORHOBBIESMEDITATEGARDENSTARTAPUZZLEWATCH ARELAXINGMOVIEINCREASESLEEPSTRETCHWRITEPROS ANDCONS OFNEXTDECISIONBLOWBUBBLESWRITE AGOALSLISTDANCEVISUALIZEYOURFAVORITEPLACEDEEPBREATHPROGRESSIVEMUSCLERELAXATIONREADPLAY AGAMEPLAYWITHA PETPRAYWRITE ALIST OFSTRENGTHSJOURNALUSEPOSITIVESELFTALKVOLUNTEERTO HELPOTHERSSCHEDULETIME FORYOURSELF

HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME WITH FRIENDS
  2. TAKE ABATH
  3. TAKE AWALK
  4. COLOR
  5. COOK
  6. ENJOY NATURE
  7. TRY YOGA
  8. TALK TO SOMEONE YOU TRUST
  9. LISTEN TO SOFT MUSIC
  10. EXERCISE
  11. HUMOR
  12. SAVE TIME FOR HOBBIES
  13. MEDITATE
  14. GARDEN
  15. START A PUZZLE
  16. WATCH A RELAXING MOVIE
  17. INCREASE SLEEP
  18. STRETCH
  19. WRITE PROS AND CONS OF NEXT DECISION
  20. BLOW BUBBLES
  21. WRITE A GOALS LIST
  22. DANCE
  23. VISUALIZE YOUR FAVORITE PLACE
  24. DEEP BREATH
  25. PROGRESSIVE MUSCLE RELAXATION
  26. READ
  27. PLAY A GAME
  28. PLAY WITH A PET
  29. PRAY
  30. WRITE A LIST OF STRENGTHS
  31. JOURNAL
  32. USE POSITIVE SELF TALK
  33. VOLUNTEER TO HELP OTHERS
  34. SCHEDULE TIME FOR YOURSELF