HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. JOURNAL
2. VOLUNTEER TO HELP OTHERS
3. EXERCISE
4. DANCE
5. TALK TO SOMEONE YOU TRUST
6. WATCH A RELAXING MOVIE
7. PLAY WITH A PET
8. TAKE ABATH
9. WRITE A LIST OF STRENGTHS
10. USE POSITIVE SELF TALK
11. HUMOR
12. COOK
13. PRAY
14. BLOW BUBBLES
15. READ
16. INCREASE SLEEP
17. COLOR
18. ENJOY NATURE
19. SCHEDULE TIME FOR YOURSELF
20. SAVE TIME FOR HOBBIES
21. STRETCH
22. LISTEN TO SOFT MUSIC
23. PROGRESSIVE MUSCLE RELAXATION
24. VISUALIZE YOUR FAVORITE PLACE
25. WRITE PROS AND CONS OF NEXT DECISION
26. START A PUZZLE
27. TRY YOGA
28. WRITE A GOALS LIST
29. GARDEN
30. DEEP BREATH
31. PLAY A GAME
32. TAKE AWALK
33. SPEND TIME WITH FRIENDS
34. MEDITATE