HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. SCHEDULE TIME FOR YOURSELF
2. COOK
3. TALK TO SOMEONE YOU TRUST
4. BLOW BUBBLES
5. WRITE A GOALS LIST
6. SPEND TIME WITH FRIENDS
7. START A PUZZLE
8. LISTEN TO SOFT MUSIC
9. WATCH A RELAXING MOVIE
10. GARDEN
11. STRETCH
12. HUMOR
13. DEEP BREATH
14. EXERCISE
15. VISUALIZE YOUR FAVORITE PLACE
16. COLOR
17. SAVE TIME FOR HOBBIES
18. PRAY
19. USE POSITIVE SELF TALK
20. DANCE
21. JOURNAL
22. TAKE ABATH
23. TRY YOGA
24. INCREASE SLEEP
25. VOLUNTEER TO HELP OTHERS
26. PLAY A GAME
27. READ
28. WRITE A LIST OF STRENGTHS
29. WRITE PROS AND CONS OF NEXT DECISION
30. MEDITATE
31. PLAY WITH A PET
32. TAKE AWALK
33. ENJOY NATURE
34. PROGRESSIVE MUSCLE RELAXATION