SAVETIMEFORHOBBIESCOLORHUMORDANCEPLAY AGAMESTRETCHPLAYWITHA PETVISUALIZEYOURFAVORITEPLACEGARDENWATCH ARELAXINGMOVIEENJOYNATUREWRITEPROS ANDCONS OFNEXTDECISIONUSEPOSITIVESELFTALKJOURNALBLOWBUBBLESTRYYOGAWRITE AGOALSLISTPRAYMEDITATEDEEPBREATHWRITE ALIST OFSTRENGTHSSCHEDULETIME FORYOURSELFCOOKTAKE ABATHLISTENTO SOFTMUSICTAKE AWALKREADINCREASESLEEPTALK TOSOMEONEYOUTRUSTSPENDTIMEWITHFRIENDSPROGRESSIVEMUSCLERELAXATIONVOLUNTEERTO HELPOTHERSSTARTAPUZZLEEXERCISESAVETIMEFORHOBBIESCOLORHUMORDANCEPLAY AGAMESTRETCHPLAYWITHA PETVISUALIZEYOURFAVORITEPLACEGARDENWATCH ARELAXINGMOVIEENJOYNATUREWRITEPROS ANDCONS OFNEXTDECISIONUSEPOSITIVESELFTALKJOURNALBLOWBUBBLESTRYYOGAWRITE AGOALSLISTPRAYMEDITATEDEEPBREATHWRITE ALIST OFSTRENGTHSSCHEDULETIME FORYOURSELFCOOKTAKE ABATHLISTENTO SOFTMUSICTAKE AWALKREADINCREASESLEEPTALK TOSOMEONEYOUTRUSTSPENDTIMEWITHFRIENDSPROGRESSIVEMUSCLERELAXATIONVOLUNTEERTO HELPOTHERSSTARTAPUZZLEEXERCISE

HEALTHY COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAVE TIME FOR HOBBIES
  2. COLOR
  3. HUMOR
  4. DANCE
  5. PLAY A GAME
  6. STRETCH
  7. PLAY WITH A PET
  8. VISUALIZE YOUR FAVORITE PLACE
  9. GARDEN
  10. WATCH A RELAXING MOVIE
  11. ENJOY NATURE
  12. WRITE PROS AND CONS OF NEXT DECISION
  13. USE POSITIVE SELF TALK
  14. JOURNAL
  15. BLOW BUBBLES
  16. TRY YOGA
  17. WRITE A GOALS LIST
  18. PRAY
  19. MEDITATE
  20. DEEP BREATH
  21. WRITE A LIST OF STRENGTHS
  22. SCHEDULE TIME FOR YOURSELF
  23. COOK
  24. TAKE ABATH
  25. LISTEN TO SOFT MUSIC
  26. TAKE AWALK
  27. READ
  28. INCREASE SLEEP
  29. TALK TO SOMEONE YOU TRUST
  30. SPEND TIME WITH FRIENDS
  31. PROGRESSIVE MUSCLE RELAXATION
  32. VOLUNTEER TO HELP OTHERS
  33. START A PUZZLE
  34. EXERCISE