Health Facts

This bingo card has a free space and 28 words: The average American will eat around 12 pounds of chocolate in a year., People will try all sorts of crazy diets, but the best way to lose weight is to eat healthy and exercise., Oils are fats that are liquid at room temperature. Some oils, like oils from fish and nuts, are good for you in small amounts., Empty calories are foods that have calories, but little nutritional value. These include solid fats and added sugars., Fish, chicken and other lean meats and meat alternatives such as beans and tofu are filled with protein to help keep muscles strong., Leafy green vegetables like broccoli and orange vegetables such as carrots and sweet potatoes are full of vitamins to keep you energized., Fiber helps your body digest food., Fiber is found in vegetables, whole grains and fruit., Vitamins help your body stay healthy and fight diseases., Fats in milk products, meat and fish help your body build healthy nerves and fight off disease., Vitamins are found in fruit and vegetables., The average apple contains around 130 calories., India is the world’s largest producer of bananas, producing nearly 22 million tons in 2007., Around 8% of children and 2% of adults have some kind of food allergy, this occurs when the body’s immune system incorrectly assumes a certain food protein is harmful and attacks it., Cutting onions releases a gas which causes a stinging sensation when it comes into contact with your eyes. Your body produces tears to dilute the irritant and remove it from your eyes., Plants provide more protein than actual meat., It’s important to have 30-60 minutes of exercise every day., Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food., Apples can reduce levels of bad cholesterol to keep your heart healthy., People who run 12-18 miles a week have a stronger immune system and can increase their bone mineral density., Stretching increases the blood flow to your muscles and helps avoid injuries., Drinking at least five glasses of water a day can reduce your chances of suffering from a heart attack by 40%., The nose knows: it can remember 50,000 different scents., The eye muscles are the most active in the body, moving more than 100,000 times a day., Cucumbers are 96% water., In Seattle, throwing food in the trash is illegal., There are twice as many fast-food restaurants than in 1970 and In 2012, archaeologist found the evidence that popcorn was eaten already by native Americans in Peru more than 5,000 years ago..

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