(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fiber is found in vegetables, whole grains and fruit.
Oils are fats that are liquid at room temperature. Some oils, like oils from fish and nuts, are good for you in small amounts.
People who run 12-18 miles a week have a stronger immune system and can increase their bone mineral density.
Fats in milk products, meat and fish help your body build healthy nerves and fight off disease.
Fish, chicken and other lean meats and meat alternatives such as beans and tofu are filled with protein to help keep muscles strong.
Plants provide more protein than actual meat.
Around 8% of children and 2% of adults have some kind of food allergy, this occurs when the body’s immune system incorrectly assumes a certain food protein is harmful and attacks it.
Vitamins help your body stay healthy and fight diseases.
Fiber helps your body digest food.
The eye muscles are the most active in the body, moving more than 100,000 times a day.
In 2012, archaeologist found the evidence that popcorn was eaten already by native Americans in Peru more than 5,000 years ago.
The average apple contains around 130 calories.
Drinking at least five glasses of water a day can reduce your chances of suffering from a heart attack by 40%.
Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food.
It’s important to have 30-60 minutes of exercise every day.
Cucumbers are 96% water.
Leafy green vegetables like broccoli and orange vegetables such as carrots and sweet potatoes are full of vitamins to keep you energized.
Cutting onions releases a gas which causes a stinging sensation when it comes into contact with your eyes. Your body produces tears to dilute the irritant and remove it from your eyes.
The average American will eat around 12 pounds of chocolate in a year.
In Seattle, throwing food in the trash is illegal.
India is the world’s largest producer of bananas, producing nearly 22 million tons in 2007.
Apples can reduce levels of bad cholesterol to keep your heart healthy.
Vitamins are found in fruit and vegetables.
Stretching increases the blood flow to your muscles and helps avoid injuries.
There are twice as many fast-food restaurants than in 1970
The nose knows: it can remember 50,000 different scents.
Empty calories are foods that have calories, but little nutritional value. These include solid fats and added sugars.
People will try all sorts of crazy diets, but the best way to lose weight is to eat healthy and exercise.
