The averageapplecontainsaround 130calories.Vitamins helpyour body stayhealthy andfight diseases.In Seattle,throwingfood in thetrash isillegal.Fiber helpsyour bodydigestfood.People who run 12-18 miles a weekhave a strongerimmune system andcan increase theirbone mineraldensity.Vitaminsare foundin fruit andvegetables.The averageAmerican willeat around 12pounds ofchocolate in ayear.In 2012, archaeologistfound the evidencethat popcorn waseaten already bynative Americans inPeru more than 5,000years ago.Cutting onions releasesa gas which causes astinging sensation whenit comes into contactwith your eyes. Yourbody produces tears todilute the irritant andremove it from youreyes.Fish, chicken andother lean meats andmeat alternativessuch as beans andtofu are filled withprotein to help keepmuscles strong.Drinking at least fiveglasses of water aday can reduce yourchances of sufferingfrom a heart attackby 40%.Fats in milkproducts, meatand fish help yourbody build healthynerves and fightoff disease.Leafy greenvegetables likebroccoli and orangevegetables such ascarrots and sweetpotatoes are full ofvitamins to keep youenergized.Plantsprovide moreprotein thanactual meat.It’s importantto have 30-60minutes ofexercise everyday.Cucumbersare 96%water.People will try allsorts of crazydiets, but the bestway to lose weightis to eat healthyand exercise.India is the world’slargest producerof bananas,producing nearly22 million tons in2007.Around 8% of childrenand 2% of adults havesome kind of foodallergy, this occurswhen the body’simmune systemincorrectly assumes acertain food protein isharmful and attacks it.Empty calories arefoods that havecalories, but littlenutritional value.These include solidfats and addedsugars.Although it onlytakes you a fewminutes to eat ameal, it takes yourbody hours tocompletely digestthe food.Apples canreduce levels ofbad cholesterolto keep yourheart healthy.Fiber is foundin vegetables,whole grainsand fruit.The eye musclesare the mostactive in the body,moving more than100,000 times aday.The noseknows: it canremember50,000 differentscents.Oils are fats that areliquid at roomtemperature. Someoils, like oils fromfish and nuts, aregood for you in smallamounts.There aretwice as manyfast-foodrestaurantsthan in 1970Stretchingincreases theblood flow toyour musclesand helps avoidinjuries.The averageapplecontainsaround 130calories.Vitamins helpyour body stayhealthy andfight diseases.In Seattle,throwingfood in thetrash isillegal.Fiber helpsyour bodydigestfood.People who run 12-18 miles a weekhave a strongerimmune system andcan increase theirbone mineraldensity.Vitaminsare foundin fruit andvegetables.The averageAmerican willeat around 12pounds ofchocolate in ayear.In 2012, archaeologistfound the evidencethat popcorn waseaten already bynative Americans inPeru more than 5,000years ago.Cutting onions releasesa gas which causes astinging sensation whenit comes into contactwith your eyes. Yourbody produces tears todilute the irritant andremove it from youreyes.Fish, chicken andother lean meats andmeat alternativessuch as beans andtofu are filled withprotein to help keepmuscles strong.Drinking at least fiveglasses of water aday can reduce yourchances of sufferingfrom a heart attackby 40%.Fats in milkproducts, meatand fish help yourbody build healthynerves and fightoff disease.Leafy greenvegetables likebroccoli and orangevegetables such ascarrots and sweetpotatoes are full ofvitamins to keep youenergized.Plantsprovide moreprotein thanactual meat.It’s importantto have 30-60minutes ofexercise everyday.Cucumbersare 96%water.People will try allsorts of crazydiets, but the bestway to lose weightis to eat healthyand exercise.India is the world’slargest producerof bananas,producing nearly22 million tons in2007.Around 8% of childrenand 2% of adults havesome kind of foodallergy, this occurswhen the body’simmune systemincorrectly assumes acertain food protein isharmful and attacks it.Empty calories arefoods that havecalories, but littlenutritional value.These include solidfats and addedsugars.Although it onlytakes you a fewminutes to eat ameal, it takes yourbody hours tocompletely digestthe food.Apples canreduce levels ofbad cholesterolto keep yourheart healthy.Fiber is foundin vegetables,whole grainsand fruit.The eye musclesare the mostactive in the body,moving more than100,000 times aday.The noseknows: it canremember50,000 differentscents.Oils are fats that areliquid at roomtemperature. Someoils, like oils fromfish and nuts, aregood for you in smallamounts.There aretwice as manyfast-foodrestaurantsthan in 1970Stretchingincreases theblood flow toyour musclesand helps avoidinjuries.

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The average apple contains around 130 calories.
  2. Vitamins help your body stay healthy and fight diseases.
  3. In Seattle, throwing food in the trash is illegal.
  4. Fiber helps your body digest food.
  5. People who run 12-18 miles a week have a stronger immune system and can increase their bone mineral density.
  6. Vitamins are found in fruit and vegetables.
  7. The average American will eat around 12 pounds of chocolate in a year.
  8. In 2012, archaeologist found the evidence that popcorn was eaten already by native Americans in Peru more than 5,000 years ago.
  9. Cutting onions releases a gas which causes a stinging sensation when it comes into contact with your eyes. Your body produces tears to dilute the irritant and remove it from your eyes.
  10. Fish, chicken and other lean meats and meat alternatives such as beans and tofu are filled with protein to help keep muscles strong.
  11. Drinking at least five glasses of water a day can reduce your chances of suffering from a heart attack by 40%.
  12. Fats in milk products, meat and fish help your body build healthy nerves and fight off disease.
  13. Leafy green vegetables like broccoli and orange vegetables such as carrots and sweet potatoes are full of vitamins to keep you energized.
  14. Plants provide more protein than actual meat.
  15. It’s important to have 30-60 minutes of exercise every day.
  16. Cucumbers are 96% water.
  17. People will try all sorts of crazy diets, but the best way to lose weight is to eat healthy and exercise.
  18. India is the world’s largest producer of bananas, producing nearly 22 million tons in 2007.
  19. Around 8% of children and 2% of adults have some kind of food allergy, this occurs when the body’s immune system incorrectly assumes a certain food protein is harmful and attacks it.
  20. Empty calories are foods that have calories, but little nutritional value. These include solid fats and added sugars.
  21. Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food.
  22. Apples can reduce levels of bad cholesterol to keep your heart healthy.
  23. Fiber is found in vegetables, whole grains and fruit.
  24. The eye muscles are the most active in the body, moving more than 100,000 times a day.
  25. The nose knows: it can remember 50,000 different scents.
  26. Oils are fats that are liquid at room temperature. Some oils, like oils from fish and nuts, are good for you in small amounts.
  27. There are twice as many fast-food restaurants than in 1970
  28. Stretching increases the blood flow to your muscles and helps avoid injuries.