This bingo card has a free space and 29 words: spent time outside, got 8 hours of sleep, asked for help when I needed it, went for a walk, took a nap, said no to someone, danced to my favorite song, stretched for 15 minutes, stayed hydrated all day, did breathing exercises, talked to a friend who supports me, took a shower or bath, tried something new, watched a funny video, took a break, praised yourself, did your favorite self-care activity, got creative, listened to music, sang your favorite song, watched a movie, watched a sunrise or sunset, ate your favorite food, ate something healthy, meditated, wrote in a journal, written or read a poem, made a gratitude list and played or watched your favorite sport.
Self Care Bingo! | Self-Care Bingo | Welcome Back - Winter Break Bingo | Cravens Hall Self-Love Bingo | Welcome Back - Fall Break Bingo
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