didbreathingexercisesspenttimeoutsideatesomethinghealthylistenedtomusicate yourfavoritefoodwentfor awalkwatched asunrise orsunsetdanced tomyfavoritesonggotcreativesang yourfavoritesongtriedsomethingnewtook abreakwrittenor reada poemwatcheda movietalked to afriend whosupportsmeasked forhelp whenI needed itdid yourfavoriteself-careactivityplayed orwatchedyour favoritesportgot 8hours ofsleeppraisedyourselftooka napstayedhydratedall daysaid notosomeonemeditatedstretchedfor 15minutestook ashoweror bathwatcheda funnyvideowrotein ajournalmade agratitudelistdidbreathingexercisesspenttimeoutsideatesomethinghealthylistenedtomusicate yourfavoritefoodwentfor awalkwatched asunrise orsunsetdanced tomyfavoritesonggotcreativesang yourfavoritesongtriedsomethingnewtook abreakwrittenor reada poemwatcheda movietalked to afriend whosupportsmeasked forhelp whenI needed itdid yourfavoriteself-careactivityplayed orwatchedyour favoritesportgot 8hours ofsleeppraisedyourselftooka napstayedhydratedall daysaid notosomeonemeditatedstretchedfor 15minutestook ashoweror bathwatcheda funnyvideowrotein ajournalmade agratitudelist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did breathing exercises
  2. spent time outside
  3. ate something healthy
  4. listened to music
  5. ate your favorite food
  6. went for a walk
  7. watched a sunrise or sunset
  8. danced to my favorite song
  9. got creative
  10. sang your favorite song
  11. tried something new
  12. took a break
  13. written or read a poem
  14. watched a movie
  15. talked to a friend who supports me
  16. asked for help when I needed it
  17. did your favorite self-care activity
  18. played or watched your favorite sport
  19. got 8 hours of sleep
  20. praised yourself
  21. took a nap
  22. stayed hydrated all day
  23. said no to someone
  24. meditated
  25. stretched for 15 minutes
  26. took a shower or bath
  27. watched a funny video
  28. wrote in a journal
  29. made a gratitude list