talked to afriend whosupportsmetook ashoweror bathwatched asunrise orsunsetwrittenor reada poemgot 8hours ofsleepstretchedfor 15minuteswatcheda moviespenttimeoutsidetook abreakasked forhelp whenI needed itlistenedtomusicplayed orwatchedyour favoritesportstayedhydratedall daywatcheda funnyvideosang yourfavoritesongmeditatedgotcreativetooka napdidbreathingexercisesatesomethinghealthywrotein ajournalpraisedyourselfdanced tomyfavoritesongsaid notosomeonedid yourfavoriteself-careactivitymade agratitudelisttriedsomethingnewate yourfavoritefoodwentfor awalktalked to afriend whosupportsmetook ashoweror bathwatched asunrise orsunsetwrittenor reada poemgot 8hours ofsleepstretchedfor 15minuteswatcheda moviespenttimeoutsidetook abreakasked forhelp whenI needed itlistenedtomusicplayed orwatchedyour favoritesportstayedhydratedall daywatcheda funnyvideosang yourfavoritesongmeditatedgotcreativetooka napdidbreathingexercisesatesomethinghealthywrotein ajournalpraisedyourselfdanced tomyfavoritesongsaid notosomeonedid yourfavoriteself-careactivitymade agratitudelisttriedsomethingnewate yourfavoritefoodwentfor awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. talked to a friend who supports me
  2. took a shower or bath
  3. watched a sunrise or sunset
  4. written or read a poem
  5. got 8 hours of sleep
  6. stretched for 15 minutes
  7. watched a movie
  8. spent time outside
  9. took a break
  10. asked for help when I needed it
  11. listened to music
  12. played or watched your favorite sport
  13. stayed hydrated all day
  14. watched a funny video
  15. sang your favorite song
  16. meditated
  17. got creative
  18. took a nap
  19. did breathing exercises
  20. ate something healthy
  21. wrote in a journal
  22. praised yourself
  23. danced to my favorite song
  24. said no to someone
  25. did your favorite self-care activity
  26. made a gratitude list
  27. tried something new
  28. ate your favorite food
  29. went for a walk