wentfor awalkdid yourfavoriteself-careactivityatesomethinghealthyate yourfavoritefoodwrotein ajournalwatcheda moviestretchedfor 15minutesdanced tomyfavoritesongtriedsomethingnewwatched asunrise orsunsetmade agratitudelistmeditatedsaid notosomeonelistenedtomusictooka napplayed orwatchedyour favoritesportwatcheda funnyvideosang yourfavoritesongtalked to afriend whosupportsmestayedhydratedall daygotcreativedidbreathingexercisesasked forhelp whenI needed itgot 8hours ofsleeppraisedyourselftook abreakwrittenor reada poemspenttimeoutsidetook ashoweror bathwentfor awalkdid yourfavoriteself-careactivityatesomethinghealthyate yourfavoritefoodwrotein ajournalwatcheda moviestretchedfor 15minutesdanced tomyfavoritesongtriedsomethingnewwatched asunrise orsunsetmade agratitudelistmeditatedsaid notosomeonelistenedtomusictooka napplayed orwatchedyour favoritesportwatcheda funnyvideosang yourfavoritesongtalked to afriend whosupportsmestayedhydratedall daygotcreativedidbreathingexercisesasked forhelp whenI needed itgot 8hours ofsleeppraisedyourselftook abreakwrittenor reada poemspenttimeoutsidetook ashoweror bath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk
  2. did your favorite self-care activity
  3. ate something healthy
  4. ate your favorite food
  5. wrote in a journal
  6. watched a movie
  7. stretched for 15 minutes
  8. danced to my favorite song
  9. tried something new
  10. watched a sunrise or sunset
  11. made a gratitude list
  12. meditated
  13. said no to someone
  14. listened to music
  15. took a nap
  16. played or watched your favorite sport
  17. watched a funny video
  18. sang your favorite song
  19. talked to a friend who supports me
  20. stayed hydrated all day
  21. got creative
  22. did breathing exercises
  23. asked for help when I needed it
  24. got 8 hours of sleep
  25. praised yourself
  26. took a break
  27. written or read a poem
  28. spent time outside
  29. took a shower or bath