Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. wrote in a journal
2. talked to a friend who supports me
3. asked for help when I needed it
4. took a nap
5. listened to music
6. watched a funny video
7. played or watched your favorite sport
8. written or read a poem
9. said no to someone
10. ate your favorite food
11. took a shower or bath
12. went for a walk
13. tried something new
14. got creative
15. meditated
16. spent time outside
17. made a gratitude list
18. danced to my favorite song
19. did breathing exercises
20. did your favorite self-care activity
21. watched a sunrise or sunset
22. ate something healthy
23. got 8 hours of sleep
24. took a break
25. praised yourself
26. watched a movie
27. stayed hydrated all day
28. stretched for 15 minutes
29. sang your favorite song