stretchedfor 15minutestooka napwatcheda movieasked forhelp whenI needed itgot 8hours ofsleeptalked to afriend whosupportsmedid yourfavoriteself-careactivitytriedsomethingnewwrotein ajournaltook ashoweror bathtook abreakgotcreativewentfor awalksaid notosomeonesang yourfavoritesonglistenedtomusicmade agratitudeliststayedhydratedall daywatched asunrise orsunsetate yourfavoritefooddanced tomyfavoritesongatesomethinghealthyspenttimeoutsidewrittenor reada poemplayed orwatchedyour favoritesportmeditateddidbreathingexerciseswatcheda funnyvideopraisedyourselfstretchedfor 15minutestooka napwatcheda movieasked forhelp whenI needed itgot 8hours ofsleeptalked to afriend whosupportsmedid yourfavoriteself-careactivitytriedsomethingnewwrotein ajournaltook ashoweror bathtook abreakgotcreativewentfor awalksaid notosomeonesang yourfavoritesonglistenedtomusicmade agratitudeliststayedhydratedall daywatched asunrise orsunsetate yourfavoritefooddanced tomyfavoritesongatesomethinghealthyspenttimeoutsidewrittenor reada poemplayed orwatchedyour favoritesportmeditateddidbreathingexerciseswatcheda funnyvideopraisedyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretched for 15 minutes
  2. took a nap
  3. watched a movie
  4. asked for help when I needed it
  5. got 8 hours of sleep
  6. talked to a friend who supports me
  7. did your favorite self-care activity
  8. tried something new
  9. wrote in a journal
  10. took a shower or bath
  11. took a break
  12. got creative
  13. went for a walk
  14. said no to someone
  15. sang your favorite song
  16. listened to music
  17. made a gratitude list
  18. stayed hydrated all day
  19. watched a sunrise or sunset
  20. ate your favorite food
  21. danced to my favorite song
  22. ate something healthy
  23. spent time outside
  24. written or read a poem
  25. played or watched your favorite sport
  26. meditated
  27. did breathing exercises
  28. watched a funny video
  29. praised yourself