wrotein ajournalplayed orwatchedyour favoritesportstayedhydratedall daywatcheda funnyvideoasked forhelp whenI needed itlistenedtomusicwatcheda moviewentfor awalkgotcreativewrittenor reada poemtook ashoweror bathdid yourfavoriteself-careactivitytriedsomethingnewtooka napwatched asunrise orsunsettook abreakspenttimeoutsidedidbreathingexercisesgot 8hours ofsleepatesomethinghealthydanced tomyfavoritesongate yourfavoritefoodsang yourfavoritesongtalked to afriend whosupportsmesaid notosomeonestretchedfor 15minutesmeditatedpraisedyourselfmade agratitudelistwrotein ajournalplayed orwatchedyour favoritesportstayedhydratedall daywatcheda funnyvideoasked forhelp whenI needed itlistenedtomusicwatcheda moviewentfor awalkgotcreativewrittenor reada poemtook ashoweror bathdid yourfavoriteself-careactivitytriedsomethingnewtooka napwatched asunrise orsunsettook abreakspenttimeoutsidedidbreathingexercisesgot 8hours ofsleepatesomethinghealthydanced tomyfavoritesongate yourfavoritefoodsang yourfavoritesongtalked to afriend whosupportsmesaid notosomeonestretchedfor 15minutesmeditatedpraisedyourselfmade agratitudelist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote in a journal
  2. played or watched your favorite sport
  3. stayed hydrated all day
  4. watched a funny video
  5. asked for help when I needed it
  6. listened to music
  7. watched a movie
  8. went for a walk
  9. got creative
  10. written or read a poem
  11. took a shower or bath
  12. did your favorite self-care activity
  13. tried something new
  14. took a nap
  15. watched a sunrise or sunset
  16. took a break
  17. spent time outside
  18. did breathing exercises
  19. got 8 hours of sleep
  20. ate something healthy
  21. danced to my favorite song
  22. ate your favorite food
  23. sang your favorite song
  24. talked to a friend who supports me
  25. said no to someone
  26. stretched for 15 minutes
  27. meditated
  28. praised yourself
  29. made a gratitude list