talked to a friend who supports me took a nap watched a funny video got creative praised yourself stretched for 15 minutes did your favorite self-care activity made a gratitude list ate something healthy spent time outside did breathing exercises listened to music watched a movie took a shower or bath danced to my favorite song written or read a poem stayed hydrated all day meditated said no to someone ate your favorite food sang your favorite song asked for help when I needed it got 8 hours of sleep wrote in a journal took a break played or watched your favorite sport tried something new watched a sunrise or sunset went for a walk talked to a friend who supports me took a nap watched a funny video got creative praised yourself stretched for 15 minutes did your favorite self-care activity made a gratitude list ate something healthy spent time outside did breathing exercises listened to music watched a movie took a shower or bath danced to my favorite song written or read a poem stayed hydrated all day meditated said no to someone ate your favorite food sang your favorite song asked for help when I needed it got 8 hours of sleep wrote in a journal took a break played or watched your favorite sport tried something new watched a sunrise or sunset went for a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
talked to a friend who supports me
took a nap
watched a funny video
got creative
praised yourself
stretched for 15 minutes
did your favorite self-care activity
made a gratitude list
ate something healthy
spent time outside
did breathing exercises
listened to music
watched a movie
took a shower or bath
danced to my favorite song
written or read a poem
stayed hydrated all day
meditated
said no to someone
ate your favorite food
sang your favorite song
asked for help when I needed it
got 8 hours of sleep
wrote in a journal
took a break
played or watched your favorite sport
tried something new
watched a sunrise or sunset
went for a walk