took ashoweror bathsang yourfavoritesongdanced tomyfavoritesongtriedsomethingnewatesomethinghealthydid yourfavoriteself-careactivityspenttimeoutsideate yourfavoritefoodwrittenor reada poemplayed orwatchedyour favoritesportgot 8hours ofsleepwatched asunrise orsunsetsaid notosomeonewentfor awalkmade agratitudeliststretchedfor 15minutesmeditatedwatcheda funnyvideotooka napwatcheda moviewrotein ajournaldidbreathingexercisestook abreakpraisedyourselflistenedtomusicstayedhydratedall daytalked to afriend whosupportsmeasked forhelp whenI needed itgotcreativetook ashoweror bathsang yourfavoritesongdanced tomyfavoritesongtriedsomethingnewatesomethinghealthydid yourfavoriteself-careactivityspenttimeoutsideate yourfavoritefoodwrittenor reada poemplayed orwatchedyour favoritesportgot 8hours ofsleepwatched asunrise orsunsetsaid notosomeonewentfor awalkmade agratitudeliststretchedfor 15minutesmeditatedwatcheda funnyvideotooka napwatcheda moviewrotein ajournaldidbreathingexercisestook abreakpraisedyourselflistenedtomusicstayedhydratedall daytalked to afriend whosupportsmeasked forhelp whenI needed itgotcreative

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a shower or bath
  2. sang your favorite song
  3. danced to my favorite song
  4. tried something new
  5. ate something healthy
  6. did your favorite self-care activity
  7. spent time outside
  8. ate your favorite food
  9. written or read a poem
  10. played or watched your favorite sport
  11. got 8 hours of sleep
  12. watched a sunrise or sunset
  13. said no to someone
  14. went for a walk
  15. made a gratitude list
  16. stretched for 15 minutes
  17. meditated
  18. watched a funny video
  19. took a nap
  20. watched a movie
  21. wrote in a journal
  22. did breathing exercises
  23. took a break
  24. praised yourself
  25. listened to music
  26. stayed hydrated all day
  27. talked to a friend who supports me
  28. asked for help when I needed it
  29. got creative