talked to afriend whosupportsmetooka napwatcheda funnyvideogotcreativepraisedyourselfstretchedfor 15minutesdid yourfavoriteself-careactivitymade agratitudelistatesomethinghealthyspenttimeoutsidedidbreathingexerciseslistenedtomusicwatcheda movietook ashoweror bathdanced tomyfavoritesongwrittenor reada poemstayedhydratedall daymeditatedsaid notosomeoneate yourfavoritefoodsang yourfavoritesongasked forhelp whenI needed itgot 8hours ofsleepwrotein ajournaltook abreakplayed orwatchedyour favoritesporttriedsomethingnewwatched asunrise orsunsetwentfor awalktalked to afriend whosupportsmetooka napwatcheda funnyvideogotcreativepraisedyourselfstretchedfor 15minutesdid yourfavoriteself-careactivitymade agratitudelistatesomethinghealthyspenttimeoutsidedidbreathingexerciseslistenedtomusicwatcheda movietook ashoweror bathdanced tomyfavoritesongwrittenor reada poemstayedhydratedall daymeditatedsaid notosomeoneate yourfavoritefoodsang yourfavoritesongasked forhelp whenI needed itgot 8hours ofsleepwrotein ajournaltook abreakplayed orwatchedyour favoritesporttriedsomethingnewwatched asunrise orsunsetwentfor awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talked to a friend who supports me
  2. took a nap
  3. watched a funny video
  4. got creative
  5. praised yourself
  6. stretched for 15 minutes
  7. did your favorite self-care activity
  8. made a gratitude list
  9. ate something healthy
  10. spent time outside
  11. did breathing exercises
  12. listened to music
  13. watched a movie
  14. took a shower or bath
  15. danced to my favorite song
  16. written or read a poem
  17. stayed hydrated all day
  18. meditated
  19. said no to someone
  20. ate your favorite food
  21. sang your favorite song
  22. asked for help when I needed it
  23. got 8 hours of sleep
  24. wrote in a journal
  25. took a break
  26. played or watched your favorite sport
  27. tried something new
  28. watched a sunrise or sunset
  29. went for a walk