made agratitudelistplayed orwatchedyour favoritesporttook ashoweror bathdanced tomyfavoritesongatesomethinghealthygot 8hours ofsleepstayedhydratedall daylistenedtomusicpraisedyourselfwatcheda funnyvideowentfor awalkwatched asunrise orsunsetwrotein ajournaldid yourfavoriteself-careactivitytooka napdidbreathingexercisesmeditatedate yourfavoritefoodtalked to afriend whosupportsmestretchedfor 15minuteswrittenor reada poemgotcreativespenttimeoutsidewatcheda movieasked forhelp whenI needed itsang yourfavoritesongtook abreaksaid notosomeonetriedsomethingnewmade agratitudelistplayed orwatchedyour favoritesporttook ashoweror bathdanced tomyfavoritesongatesomethinghealthygot 8hours ofsleepstayedhydratedall daylistenedtomusicpraisedyourselfwatcheda funnyvideowentfor awalkwatched asunrise orsunsetwrotein ajournaldid yourfavoriteself-careactivitytooka napdidbreathingexercisesmeditatedate yourfavoritefoodtalked to afriend whosupportsmestretchedfor 15minuteswrittenor reada poemgotcreativespenttimeoutsidewatcheda movieasked forhelp whenI needed itsang yourfavoritesongtook abreaksaid notosomeonetriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. made a gratitude list
  2. played or watched your favorite sport
  3. took a shower or bath
  4. danced to my favorite song
  5. ate something healthy
  6. got 8 hours of sleep
  7. stayed hydrated all day
  8. listened to music
  9. praised yourself
  10. watched a funny video
  11. went for a walk
  12. watched a sunrise or sunset
  13. wrote in a journal
  14. did your favorite self-care activity
  15. took a nap
  16. did breathing exercises
  17. meditated
  18. ate your favorite food
  19. talked to a friend who supports me
  20. stretched for 15 minutes
  21. written or read a poem
  22. got creative
  23. spent time outside
  24. watched a movie
  25. asked for help when I needed it
  26. sang your favorite song
  27. took a break
  28. said no to someone
  29. tried something new