took ashoweror bathsang yourfavoritesonggotcreativepraisedyourselfwatched asunrise orsunsetwentfor awalkstretchedfor 15minutestalked to afriend whosupportsmeatesomethinghealthylistenedtomusictook abreakwatcheda funnyvideoate yourfavoritefoodspenttimeoutsidemeditatedmade agratitudelisttriedsomethingnewdanced tomyfavoritesongwrittenor reada poemplayed orwatchedyour favoritesportdid yourfavoriteself-careactivitywrotein ajournaldidbreathingexercisesstayedhydratedall daygot 8hours ofsleeptooka napwatcheda movieasked forhelp whenI needed itsaid notosomeonetook ashoweror bathsang yourfavoritesonggotcreativepraisedyourselfwatched asunrise orsunsetwentfor awalkstretchedfor 15minutestalked to afriend whosupportsmeatesomethinghealthylistenedtomusictook abreakwatcheda funnyvideoate yourfavoritefoodspenttimeoutsidemeditatedmade agratitudelisttriedsomethingnewdanced tomyfavoritesongwrittenor reada poemplayed orwatchedyour favoritesportdid yourfavoriteself-careactivitywrotein ajournaldidbreathingexercisesstayedhydratedall daygot 8hours ofsleeptooka napwatcheda movieasked forhelp whenI needed itsaid notosomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a shower or bath
  2. sang your favorite song
  3. got creative
  4. praised yourself
  5. watched a sunrise or sunset
  6. went for a walk
  7. stretched for 15 minutes
  8. talked to a friend who supports me
  9. ate something healthy
  10. listened to music
  11. took a break
  12. watched a funny video
  13. ate your favorite food
  14. spent time outside
  15. meditated
  16. made a gratitude list
  17. tried something new
  18. danced to my favorite song
  19. written or read a poem
  20. played or watched your favorite sport
  21. did your favorite self-care activity
  22. wrote in a journal
  23. did breathing exercises
  24. stayed hydrated all day
  25. got 8 hours of sleep
  26. took a nap
  27. watched a movie
  28. asked for help when I needed it
  29. said no to someone