took a break sang your favorite song watched a sunrise or sunset went for a walk made a gratitude list praised yourself wrote in a journal stayed hydrated all day written or read a poem meditated ate your favorite food asked for help when I needed it played or watched your favorite sport stretched for 15 minutes watched a movie danced to my favorite song said no to someone listened to music took a shower or bath got creative did breathing exercises spent time outside watched a funny video got 8 hours of sleep ate something healthy tried something new took a nap did your favorite self-care activity talked to a friend who supports me took a break sang your favorite song watched a sunrise or sunset went for a walk made a gratitude list praised yourself wrote in a journal stayed hydrated all day written or read a poem meditated ate your favorite food asked for help when I needed it played or watched your favorite sport stretched for 15 minutes watched a movie danced to my favorite song said no to someone listened to music took a shower or bath got creative did breathing exercises spent time outside watched a funny video got 8 hours of sleep ate something healthy tried something new took a nap did your favorite self-care activity talked to a friend who supports me
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
took a break
sang your favorite song
watched a sunrise or sunset
went for a walk
made a gratitude list
praised yourself
wrote in a journal
stayed hydrated all day
written or read a poem
meditated
ate your favorite food
asked for help when I needed it
played or watched your favorite sport
stretched for 15 minutes
watched a movie
danced to my favorite song
said no to someone
listened to music
took a shower or bath
got creative
did breathing exercises
spent time outside
watched a funny video
got 8 hours of sleep
ate something healthy
tried something new
took a nap
did your favorite self-care activity
talked to a friend who supports me