triedsomethingnewpraisedyourselftook ashoweror bathdanced tomyfavoritesongate yourfavoritefoodsang yourfavoritesongwentfor awalkatesomethinghealthywatcheda moviewatched asunrise orsunsetwrittenor reada poemdid yourfavoriteself-careactivitylistenedtomusicmeditatedtooka napwrotein ajournaldidbreathingexerciseswatcheda funnyvideoasked forhelp whenI needed itplayed orwatchedyour favoritesportmade agratitudelisttalked to afriend whosupportsmesaid notosomeonespenttimeoutsidestayedhydratedall daytook abreakstretchedfor 15minutesgot 8hours ofsleepgotcreativetriedsomethingnewpraisedyourselftook ashoweror bathdanced tomyfavoritesongate yourfavoritefoodsang yourfavoritesongwentfor awalkatesomethinghealthywatcheda moviewatched asunrise orsunsetwrittenor reada poemdid yourfavoriteself-careactivitylistenedtomusicmeditatedtooka napwrotein ajournaldidbreathingexerciseswatcheda funnyvideoasked forhelp whenI needed itplayed orwatchedyour favoritesportmade agratitudelisttalked to afriend whosupportsmesaid notosomeonespenttimeoutsidestayedhydratedall daytook abreakstretchedfor 15minutesgot 8hours ofsleepgotcreative

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something new
  2. praised yourself
  3. took a shower or bath
  4. danced to my favorite song
  5. ate your favorite food
  6. sang your favorite song
  7. went for a walk
  8. ate something healthy
  9. watched a movie
  10. watched a sunrise or sunset
  11. written or read a poem
  12. did your favorite self-care activity
  13. listened to music
  14. meditated
  15. took a nap
  16. wrote in a journal
  17. did breathing exercises
  18. watched a funny video
  19. asked for help when I needed it
  20. played or watched your favorite sport
  21. made a gratitude list
  22. talked to a friend who supports me
  23. said no to someone
  24. spent time outside
  25. stayed hydrated all day
  26. took a break
  27. stretched for 15 minutes
  28. got 8 hours of sleep
  29. got creative