danced tomyfavoritesongtalked to afriend whosupportsmesaid notosomeoneplayed orwatchedyour favoritesporttook ashoweror bathwatcheda funnyvideosang yourfavoritesongdidbreathingexercisesgotcreativewrotein ajournalmade agratitudelistasked forhelp whenI needed itpraisedyourselfspenttimeoutsidedid yourfavoriteself-careactivityate yourfavoritefoodmeditatedtooka naplistenedtomusicatesomethinghealthytook abreakwrittenor reada poemwatcheda moviewatched asunrise orsunsetwentfor awalktriedsomethingnewstayedhydratedall daygot 8hours ofsleepstretchedfor 15minutesdanced tomyfavoritesongtalked to afriend whosupportsmesaid notosomeoneplayed orwatchedyour favoritesporttook ashoweror bathwatcheda funnyvideosang yourfavoritesongdidbreathingexercisesgotcreativewrotein ajournalmade agratitudelistasked forhelp whenI needed itpraisedyourselfspenttimeoutsidedid yourfavoriteself-careactivityate yourfavoritefoodmeditatedtooka naplistenedtomusicatesomethinghealthytook abreakwrittenor reada poemwatcheda moviewatched asunrise orsunsetwentfor awalktriedsomethingnewstayedhydratedall daygot 8hours ofsleepstretchedfor 15minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. danced to my favorite song
  2. talked to a friend who supports me
  3. said no to someone
  4. played or watched your favorite sport
  5. took a shower or bath
  6. watched a funny video
  7. sang your favorite song
  8. did breathing exercises
  9. got creative
  10. wrote in a journal
  11. made a gratitude list
  12. asked for help when I needed it
  13. praised yourself
  14. spent time outside
  15. did your favorite self-care activity
  16. ate your favorite food
  17. meditated
  18. took a nap
  19. listened to music
  20. ate something healthy
  21. took a break
  22. written or read a poem
  23. watched a movie
  24. watched a sunrise or sunset
  25. went for a walk
  26. tried something new
  27. stayed hydrated all day
  28. got 8 hours of sleep
  29. stretched for 15 minutes