took abreaksang yourfavoritesongwatched asunrise orsunsetwentfor awalkmade agratitudelistpraisedyourselfwrotein ajournalstayedhydratedall daywrittenor reada poemmeditatedate yourfavoritefoodasked forhelp whenI needed itplayed orwatchedyour favoritesportstretchedfor 15minuteswatcheda moviedanced tomyfavoritesongsaid notosomeonelistenedtomusictook ashoweror bathgotcreativedidbreathingexercisesspenttimeoutsidewatcheda funnyvideogot 8hours ofsleepatesomethinghealthytriedsomethingnewtooka napdid yourfavoriteself-careactivitytalked to afriend whosupportsmetook abreaksang yourfavoritesongwatched asunrise orsunsetwentfor awalkmade agratitudelistpraisedyourselfwrotein ajournalstayedhydratedall daywrittenor reada poemmeditatedate yourfavoritefoodasked forhelp whenI needed itplayed orwatchedyour favoritesportstretchedfor 15minuteswatcheda moviedanced tomyfavoritesongsaid notosomeonelistenedtomusictook ashoweror bathgotcreativedidbreathingexercisesspenttimeoutsidewatcheda funnyvideogot 8hours ofsleepatesomethinghealthytriedsomethingnewtooka napdid yourfavoriteself-careactivitytalked to afriend whosupportsme

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a break
  2. sang your favorite song
  3. watched a sunrise or sunset
  4. went for a walk
  5. made a gratitude list
  6. praised yourself
  7. wrote in a journal
  8. stayed hydrated all day
  9. written or read a poem
  10. meditated
  11. ate your favorite food
  12. asked for help when I needed it
  13. played or watched your favorite sport
  14. stretched for 15 minutes
  15. watched a movie
  16. danced to my favorite song
  17. said no to someone
  18. listened to music
  19. took a shower or bath
  20. got creative
  21. did breathing exercises
  22. spent time outside
  23. watched a funny video
  24. got 8 hours of sleep
  25. ate something healthy
  26. tried something new
  27. took a nap
  28. did your favorite self-care activity
  29. talked to a friend who supports me