danced tomyfavoritesongwatcheda funnyvideowatched asunrise orsunsetstayedhydratedall daysaid notosomeonemade agratitudelistmeditatedate yourfavoritefooddidbreathingexercisestalked to afriend whosupportsmepraisedyourselfstretchedfor 15minutesspenttimeoutsidelistenedtomusicwatcheda moviewentfor awalkatesomethinghealthytook ashoweror bathplayed orwatchedyour favoritesportgot 8hours ofsleepsang yourfavoritesonggotcreativetriedsomethingnewtooka napwrittenor reada poemdid yourfavoriteself-careactivitywrotein ajournaltook abreakasked forhelp whenI needed itdanced tomyfavoritesongwatcheda funnyvideowatched asunrise orsunsetstayedhydratedall daysaid notosomeonemade agratitudelistmeditatedate yourfavoritefooddidbreathingexercisestalked to afriend whosupportsmepraisedyourselfstretchedfor 15minutesspenttimeoutsidelistenedtomusicwatcheda moviewentfor awalkatesomethinghealthytook ashoweror bathplayed orwatchedyour favoritesportgot 8hours ofsleepsang yourfavoritesonggotcreativetriedsomethingnewtooka napwrittenor reada poemdid yourfavoriteself-careactivitywrotein ajournaltook abreakasked forhelp whenI needed it

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. danced to my favorite song
  2. watched a funny video
  3. watched a sunrise or sunset
  4. stayed hydrated all day
  5. said no to someone
  6. made a gratitude list
  7. meditated
  8. ate your favorite food
  9. did breathing exercises
  10. talked to a friend who supports me
  11. praised yourself
  12. stretched for 15 minutes
  13. spent time outside
  14. listened to music
  15. watched a movie
  16. went for a walk
  17. ate something healthy
  18. took a shower or bath
  19. played or watched your favorite sport
  20. got 8 hours of sleep
  21. sang your favorite song
  22. got creative
  23. tried something new
  24. took a nap
  25. written or read a poem
  26. did your favorite self-care activity
  27. wrote in a journal
  28. took a break
  29. asked for help when I needed it