ate yourfavoritefoodgotcreativestayedhydratedall daytriedsomethingnewmade agratitudelistwatched asunrise orsunsettook ashoweror bathdanced tomyfavoritesongpraisedyourselflistenedtomusicwatcheda funnyvideowatcheda movietooka napgot 8hours ofsleepsaid notosomeonedid yourfavoriteself-careactivityspenttimeoutsideplayed orwatchedyour favoritesportstretchedfor 15minutesasked forhelp whenI needed itmeditatedtook abreakwrotein ajournalwentfor awalksang yourfavoritesongdidbreathingexercisestalked to afriend whosupportsmeatesomethinghealthywrittenor reada poemate yourfavoritefoodgotcreativestayedhydratedall daytriedsomethingnewmade agratitudelistwatched asunrise orsunsettook ashoweror bathdanced tomyfavoritesongpraisedyourselflistenedtomusicwatcheda funnyvideowatcheda movietooka napgot 8hours ofsleepsaid notosomeonedid yourfavoriteself-careactivityspenttimeoutsideplayed orwatchedyour favoritesportstretchedfor 15minutesasked forhelp whenI needed itmeditatedtook abreakwrotein ajournalwentfor awalksang yourfavoritesongdidbreathingexercisestalked to afriend whosupportsmeatesomethinghealthywrittenor reada poem

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. ate your favorite food
  2. got creative
  3. stayed hydrated all day
  4. tried something new
  5. made a gratitude list
  6. watched a sunrise or sunset
  7. took a shower or bath
  8. danced to my favorite song
  9. praised yourself
  10. listened to music
  11. watched a funny video
  12. watched a movie
  13. took a nap
  14. got 8 hours of sleep
  15. said no to someone
  16. did your favorite self-care activity
  17. spent time outside
  18. played or watched your favorite sport
  19. stretched for 15 minutes
  20. asked for help when I needed it
  21. meditated
  22. took a break
  23. wrote in a journal
  24. went for a walk
  25. sang your favorite song
  26. did breathing exercises
  27. talked to a friend who supports me
  28. ate something healthy
  29. written or read a poem