tooka napatesomethinghealthysang yourfavoritesongstretchedfor 15minuteswrittenor reada poemwentfor awalkwatcheda funnyvideotook abreakdanced tomyfavoritesongsaid notosomeoneasked forhelp whenI needed itwrotein ajournalmeditatedwatcheda moviewatched asunrise orsunsetate yourfavoritefoodstayedhydratedall dayspenttimeoutsidelistenedtomusicdidbreathingexercisespraisedyourselftalked to afriend whosupportsmetriedsomethingnewplayed orwatchedyour favoritesportgot 8hours ofsleeptook ashoweror bathgotcreativemade agratitudelistdid yourfavoriteself-careactivitytooka napatesomethinghealthysang yourfavoritesongstretchedfor 15minuteswrittenor reada poemwentfor awalkwatcheda funnyvideotook abreakdanced tomyfavoritesongsaid notosomeoneasked forhelp whenI needed itwrotein ajournalmeditatedwatcheda moviewatched asunrise orsunsetate yourfavoritefoodstayedhydratedall dayspenttimeoutsidelistenedtomusicdidbreathingexercisespraisedyourselftalked to afriend whosupportsmetriedsomethingnewplayed orwatchedyour favoritesportgot 8hours ofsleeptook ashoweror bathgotcreativemade agratitudelistdid yourfavoriteself-careactivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a nap
  2. ate something healthy
  3. sang your favorite song
  4. stretched for 15 minutes
  5. written or read a poem
  6. went for a walk
  7. watched a funny video
  8. took a break
  9. danced to my favorite song
  10. said no to someone
  11. asked for help when I needed it
  12. wrote in a journal
  13. meditated
  14. watched a movie
  15. watched a sunrise or sunset
  16. ate your favorite food
  17. stayed hydrated all day
  18. spent time outside
  19. listened to music
  20. did breathing exercises
  21. praised yourself
  22. talked to a friend who supports me
  23. tried something new
  24. played or watched your favorite sport
  25. got 8 hours of sleep
  26. took a shower or bath
  27. got creative
  28. made a gratitude list
  29. did your favorite self-care activity