triedsomethingnewtooka napdanced tomyfavoritesongtook abreakwrotein ajournaltalked to afriend whosupportsmespenttimeoutsidepraisedyourselflistenedtomusictook ashoweror bathwentfor awalkatesomethinghealthysang yourfavoritesongwatched asunrise orsunsetsaid notosomeonegotcreativeplayed orwatchedyour favoritesportdidbreathingexerciseswatcheda moviemade agratitudelistwatcheda funnyvideogot 8hours ofsleepdid yourfavoriteself-careactivitymeditatedasked forhelp whenI needed itwrittenor reada poemate yourfavoritefoodstayedhydratedall daystretchedfor 15minutestriedsomethingnewtooka napdanced tomyfavoritesongtook abreakwrotein ajournaltalked to afriend whosupportsmespenttimeoutsidepraisedyourselflistenedtomusictook ashoweror bathwentfor awalkatesomethinghealthysang yourfavoritesongwatched asunrise orsunsetsaid notosomeonegotcreativeplayed orwatchedyour favoritesportdidbreathingexerciseswatcheda moviemade agratitudelistwatcheda funnyvideogot 8hours ofsleepdid yourfavoriteself-careactivitymeditatedasked forhelp whenI needed itwrittenor reada poemate yourfavoritefoodstayedhydratedall daystretchedfor 15minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something new
  2. took a nap
  3. danced to my favorite song
  4. took a break
  5. wrote in a journal
  6. talked to a friend who supports me
  7. spent time outside
  8. praised yourself
  9. listened to music
  10. took a shower or bath
  11. went for a walk
  12. ate something healthy
  13. sang your favorite song
  14. watched a sunrise or sunset
  15. said no to someone
  16. got creative
  17. played or watched your favorite sport
  18. did breathing exercises
  19. watched a movie
  20. made a gratitude list
  21. watched a funny video
  22. got 8 hours of sleep
  23. did your favorite self-care activity
  24. meditated
  25. asked for help when I needed it
  26. written or read a poem
  27. ate your favorite food
  28. stayed hydrated all day
  29. stretched for 15 minutes