talked to afriend whosupportsmedanced tomyfavoritesongwatcheda moviewatcheda funnyvideoatesomethinghealthystretchedfor 15minutesdid yourfavoriteself-careactivitytook ashoweror bathdidbreathingexercisessang yourfavoritesongwatched asunrise orsunsetpraisedyourselfgotcreativespenttimeoutsideplayed orwatchedyour favoritesportwentfor awalkwrotein ajournalgot 8hours ofsleepmeditatedsaid notosomeonetooka napmade agratitudelisttook abreakwrittenor reada poemstayedhydratedall dayate yourfavoritefoodlistenedtomusictriedsomethingnewasked forhelp whenI needed ittalked to afriend whosupportsmedanced tomyfavoritesongwatcheda moviewatcheda funnyvideoatesomethinghealthystretchedfor 15minutesdid yourfavoriteself-careactivitytook ashoweror bathdidbreathingexercisessang yourfavoritesongwatched asunrise orsunsetpraisedyourselfgotcreativespenttimeoutsideplayed orwatchedyour favoritesportwentfor awalkwrotein ajournalgot 8hours ofsleepmeditatedsaid notosomeonetooka napmade agratitudelisttook abreakwrittenor reada poemstayedhydratedall dayate yourfavoritefoodlistenedtomusictriedsomethingnewasked forhelp whenI needed it

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. talked to a friend who supports me
  2. danced to my favorite song
  3. watched a movie
  4. watched a funny video
  5. ate something healthy
  6. stretched for 15 minutes
  7. did your favorite self-care activity
  8. took a shower or bath
  9. did breathing exercises
  10. sang your favorite song
  11. watched a sunrise or sunset
  12. praised yourself
  13. got creative
  14. spent time outside
  15. played or watched your favorite sport
  16. went for a walk
  17. wrote in a journal
  18. got 8 hours of sleep
  19. meditated
  20. said no to someone
  21. took a nap
  22. made a gratitude list
  23. took a break
  24. written or read a poem
  25. stayed hydrated all day
  26. ate your favorite food
  27. listened to music
  28. tried something new
  29. asked for help when I needed it