wentfor awalktook ashoweror bathstayedhydratedall daydid yourfavoriteself-careactivitywatched asunrise orsunsettriedsomethingnewsang yourfavoritesongsaid notosomeonewrittenor reada poemlistenedtomusictooka napasked forhelp whenI needed itstretchedfor 15minutesgotcreativewatcheda moviedanced tomyfavoritesongmeditatedmade agratitudelistwatcheda funnyvideowrotein ajournalate yourfavoritefoodspenttimeoutsidedidbreathingexercisestalked to afriend whosupportsmeplayed orwatchedyour favoritesportatesomethinghealthypraisedyourselfgot 8hours ofsleeptook abreakwentfor awalktook ashoweror bathstayedhydratedall daydid yourfavoriteself-careactivitywatched asunrise orsunsettriedsomethingnewsang yourfavoritesongsaid notosomeonewrittenor reada poemlistenedtomusictooka napasked forhelp whenI needed itstretchedfor 15minutesgotcreativewatcheda moviedanced tomyfavoritesongmeditatedmade agratitudelistwatcheda funnyvideowrotein ajournalate yourfavoritefoodspenttimeoutsidedidbreathingexercisestalked to afriend whosupportsmeplayed orwatchedyour favoritesportatesomethinghealthypraisedyourselfgot 8hours ofsleeptook abreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk
  2. took a shower or bath
  3. stayed hydrated all day
  4. did your favorite self-care activity
  5. watched a sunrise or sunset
  6. tried something new
  7. sang your favorite song
  8. said no to someone
  9. written or read a poem
  10. listened to music
  11. took a nap
  12. asked for help when I needed it
  13. stretched for 15 minutes
  14. got creative
  15. watched a movie
  16. danced to my favorite song
  17. meditated
  18. made a gratitude list
  19. watched a funny video
  20. wrote in a journal
  21. ate your favorite food
  22. spent time outside
  23. did breathing exercises
  24. talked to a friend who supports me
  25. played or watched your favorite sport
  26. ate something healthy
  27. praised yourself
  28. got 8 hours of sleep
  29. took a break