played orwatchedyour favoritesportwrittenor reada poemtook abreaktook ashoweror bathdanced tomyfavoritesongmade agratitudelistwrotein ajournalsang yourfavoritesongpraisedyourselfasked forhelp whenI needed itwatched asunrise orsunsettriedsomethingnewlistenedtomusicwatcheda moviewatcheda funnyvideomeditatedstayedhydratedall daygot 8hours ofsleeptalked to afriend whosupportsmespenttimeoutsidesaid notosomeonestretchedfor 15minutestooka napwentfor awalkdid yourfavoriteself-careactivitygotcreativedidbreathingexercisesatesomethinghealthyate yourfavoritefoodplayed orwatchedyour favoritesportwrittenor reada poemtook abreaktook ashoweror bathdanced tomyfavoritesongmade agratitudelistwrotein ajournalsang yourfavoritesongpraisedyourselfasked forhelp whenI needed itwatched asunrise orsunsettriedsomethingnewlistenedtomusicwatcheda moviewatcheda funnyvideomeditatedstayedhydratedall daygot 8hours ofsleeptalked to afriend whosupportsmespenttimeoutsidesaid notosomeonestretchedfor 15minutestooka napwentfor awalkdid yourfavoriteself-careactivitygotcreativedidbreathingexercisesatesomethinghealthyate yourfavoritefood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played or watched your favorite sport
  2. written or read a poem
  3. took a break
  4. took a shower or bath
  5. danced to my favorite song
  6. made a gratitude list
  7. wrote in a journal
  8. sang your favorite song
  9. praised yourself
  10. asked for help when I needed it
  11. watched a sunrise or sunset
  12. tried something new
  13. listened to music
  14. watched a movie
  15. watched a funny video
  16. meditated
  17. stayed hydrated all day
  18. got 8 hours of sleep
  19. talked to a friend who supports me
  20. spent time outside
  21. said no to someone
  22. stretched for 15 minutes
  23. took a nap
  24. went for a walk
  25. did your favorite self-care activity
  26. got creative
  27. did breathing exercises
  28. ate something healthy
  29. ate your favorite food