This bingo card has a free space and 24 words: Dairy, Eggs, Nuts, Seed, Plant Oils, Fruits one cup or moreor two pieces fresh, Vegetables 1 1/2 cups or more or 3 cups raw, Whole Grains 3 servings 6 oz or more, Legumes, Sunlight, Variety, Protein, Vitamin B12, Milk or Milk Products 3 cups, Iron, Food Pyramid, 25-30 grams of Fiber, Vitamin D, Healthy Fats, Water 8 (8)oz glasses daily, Meat Alternatates5-6 oz total equivalent, 3 balanced meals, 3 snacks daily and Servings.
Lacto-ovo Vegetarian | Lacto-ovo Vegetarian | Lacto-ovo Vegetarian | Lacto-ovo Vegetarian | Pyramid Bingo
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