VitaminB12NutsVegetables1 1/2 cupsor more or3 cups raw3snacksdailyFruitsone cup ormoreor twopieces freshHealthyFats25-30gramsof FiberDairyMilk orMilkProducts3 cups3balancedmealsEggsLegumesPlantOilsSeedProteinVitaminDSunlightVarietyFoodPyramidIronWholeGrains 3servings 6oz or moreServingsWater 8(8)ozglassesdailyMeatAlternatates5-6 oz totalequivalentVitaminB12NutsVegetables1 1/2 cupsor more or3 cups raw3snacksdailyFruitsone cup ormoreor twopieces freshHealthyFats25-30gramsof FiberDairyMilk orMilkProducts3 cups3balancedmealsEggsLegumesPlantOilsSeedProteinVitaminDSunlightVarietyFoodPyramidIronWholeGrains 3servings 6oz or moreServingsWater 8(8)ozglassesdailyMeatAlternatates5-6 oz totalequivalent

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin B12
  2. Nuts
  3. Vegetables 1 1/2 cups or more or 3 cups raw
  4. 3 snacks daily
  5. Fruits one cup or moreor two pieces fresh
  6. Healthy Fats
  7. 25-30 grams of Fiber
  8. Dairy
  9. Milk or Milk Products 3 cups
  10. 3 balanced meals
  11. Eggs
  12. Legumes
  13. Plant Oils
  14. Seed
  15. Protein
  16. Vitamin D
  17. Sunlight
  18. Variety
  19. Food Pyramid
  20. Iron
  21. Whole Grains 3 servings 6 oz or more
  22. Servings
  23. Water 8 (8)oz glasses daily
  24. Meat Alternatates5-6 oz total equivalent