Fruits one cup or moreor two pieces fresh Servings 3 balanced meals Iron Variety Vitamin D Eggs Water 8 (8)oz glasses daily Vitamin B12 Meat Alternatates5- 6 oz total equivalent Whole Grains 3 servings 6 oz or more Dairy 25-30 grams of Fiber Sunlight Food Pyramid Vegetables 1 1/2 cups or more or 3 cups raw Legumes Protein Seed Nuts Milk or Milk Products 3 cups 3 snacks daily Plant Oils Healthy Fats Fruits one cup or moreor two pieces fresh Servings 3 balanced meals Iron Variety Vitamin D Eggs Water 8 (8)oz glasses daily Vitamin B12 Meat Alternatates5- 6 oz total equivalent Whole Grains 3 servings 6 oz or more Dairy 25-30 grams of Fiber Sunlight Food Pyramid Vegetables 1 1/2 cups or more or 3 cups raw Legumes Protein Seed Nuts Milk or Milk Products 3 cups 3 snacks daily Plant Oils Healthy Fats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Fruits
one cup or moreor two pieces fresh
Servings
3 balanced meals
Iron
Variety
Vitamin D
Eggs
Water 8 (8)oz glasses daily
Vitamin B12
Meat Alternatates5-6 oz total equivalent
Whole Grains 3 servings 6 oz or more
Dairy
25-30 grams of Fiber
Sunlight
Food Pyramid
Vegetables
1 1/2 cups or more or 3 cups raw
Legumes
Protein
Seed
Nuts
Milk or Milk Products
3 cups
3 snacks daily
Plant Oils
Healthy Fats