Iron25-30gramsof FiberWholeGrains 3servings 6oz or moreWater 8(8)ozglassesdailyDairyNutsVariety3snacksdailyLegumesSunlightVitaminD3balancedmealsFoodPyramidMeatAlternatates5-6 oz totalequivalentEggsHealthyFatsServingsVitaminB12ProteinVegetables1 1/2 cupsor more or3 cups rawMilk orMilkProducts3 cupsFruitsone cup ormoreor twopieces freshPlantOilsSeedIron25-30gramsof FiberWholeGrains 3servings 6oz or moreWater 8(8)ozglassesdailyDairyNutsVariety3snacksdailyLegumesSunlightVitaminD3balancedmealsFoodPyramidMeatAlternatates5-6 oz totalequivalentEggsHealthyFatsServingsVitaminB12ProteinVegetables1 1/2 cupsor more or3 cups rawMilk orMilkProducts3 cupsFruitsone cup ormoreor twopieces freshPlantOilsSeed

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Iron
  2. 25-30 grams of Fiber
  3. Whole Grains 3 servings 6 oz or more
  4. Water 8 (8)oz glasses daily
  5. Dairy
  6. Nuts
  7. Variety
  8. 3 snacks daily
  9. Legumes
  10. Sunlight
  11. Vitamin D
  12. 3 balanced meals
  13. Food Pyramid
  14. Meat Alternatates5-6 oz total equivalent
  15. Eggs
  16. Healthy Fats
  17. Servings
  18. Vitamin B12
  19. Protein
  20. Vegetables 1 1/2 cups or more or 3 cups raw
  21. Milk or Milk Products 3 cups
  22. Fruits one cup or moreor two pieces fresh
  23. Plant Oils
  24. Seed