Fruitsone cup ormoreor twopieces freshPlantOilsHealthyFatsNuts3snacksdailyMeatAlternatates5-6 oz totalequivalentVegetables1 1/2 cupsor more or3 cups raw3balancedmeals25-30gramsof FiberEggsWholeGrains 3servings 6oz or moreMilk orMilkProducts3 cupsProteinLegumesVarietyWater 8(8)ozglassesdailySeedDairyVitaminDSunlightIronServingsFoodPyramidVitaminB12Fruitsone cup ormoreor twopieces freshPlantOilsHealthyFatsNuts3snacksdailyMeatAlternatates5-6 oz totalequivalentVegetables1 1/2 cupsor more or3 cups raw3balancedmeals25-30gramsof FiberEggsWholeGrains 3servings 6oz or moreMilk orMilkProducts3 cupsProteinLegumesVarietyWater 8(8)ozglassesdailySeedDairyVitaminDSunlightIronServingsFoodPyramidVitaminB12

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Fruits one cup or moreor two pieces fresh
  2. Plant Oils
  3. Healthy Fats
  4. Nuts
  5. 3 snacks daily
  6. Meat Alternatates5-6 oz total equivalent
  7. Vegetables 1 1/2 cups or more or 3 cups raw
  8. 3 balanced meals
  9. 25-30 grams of Fiber
  10. Eggs
  11. Whole Grains 3 servings 6 oz or more
  12. Milk or Milk Products 3 cups
  13. Protein
  14. Legumes
  15. Variety
  16. Water 8 (8)oz glasses daily
  17. Seed
  18. Dairy
  19. Vitamin D
  20. Sunlight
  21. Iron
  22. Servings
  23. Food Pyramid
  24. Vitamin B12