Sunlight25-30gramsof FiberMilk orMilkProducts3 cups3snacksdailyEggsHealthyFatsNutsVitaminB12SeedWholeGrains 3servings 6oz or moreMeatAlternatates5-6 oz totalequivalent3balancedmealsFruitsone cup ormoreor twopieces freshProteinPlantOilsLegumesWater 8(8)ozglassesdailyVarietyServingsVegetables1 1/2 cupsor more or3 cups rawIronVitaminDDairyFoodPyramidSunlight25-30gramsof FiberMilk orMilkProducts3 cups3snacksdailyEggsHealthyFatsNutsVitaminB12SeedWholeGrains 3servings 6oz or moreMeatAlternatates5-6 oz totalequivalent3balancedmealsFruitsone cup ormoreor twopieces freshProteinPlantOilsLegumesWater 8(8)ozglassesdailyVarietyServingsVegetables1 1/2 cupsor more or3 cups rawIronVitaminDDairyFoodPyramid

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sunlight
  2. 25-30 grams of Fiber
  3. Milk or Milk Products 3 cups
  4. 3 snacks daily
  5. Eggs
  6. Healthy Fats
  7. Nuts
  8. Vitamin B12
  9. Seed
  10. Whole Grains 3 servings 6 oz or more
  11. Meat Alternatates5-6 oz total equivalent
  12. 3 balanced meals
  13. Fruits one cup or moreor two pieces fresh
  14. Protein
  15. Plant Oils
  16. Legumes
  17. Water 8 (8)oz glasses daily
  18. Variety
  19. Servings
  20. Vegetables 1 1/2 cups or more or 3 cups raw
  21. Iron
  22. Vitamin D
  23. Dairy
  24. Food Pyramid