3snacksdailyProteinSeedVegetables1 1/2 cupsor more or3 cups rawMilk orMilkProducts3 cupsWater 8(8)ozglassesdailySunlightVitaminB1225-30gramsof FiberHealthyFatsVitaminDLegumesServingsMeatAlternatates5-6 oz totalequivalentNutsPlantOilsWholeGrains 3servings 6oz or moreVarietyEggsFruitsone cup ormoreor twopieces fresh3balancedmealsFoodPyramidDairyIron3snacksdailyProteinSeedVegetables1 1/2 cupsor more or3 cups rawMilk orMilkProducts3 cupsWater 8(8)ozglassesdailySunlightVitaminB1225-30gramsof FiberHealthyFatsVitaminDLegumesServingsMeatAlternatates5-6 oz totalequivalentNutsPlantOilsWholeGrains 3servings 6oz or moreVarietyEggsFruitsone cup ormoreor twopieces fresh3balancedmealsFoodPyramidDairyIron

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 snacks daily
  2. Protein
  3. Seed
  4. Vegetables 1 1/2 cups or more or 3 cups raw
  5. Milk or Milk Products 3 cups
  6. Water 8 (8)oz glasses daily
  7. Sunlight
  8. Vitamin B12
  9. 25-30 grams of Fiber
  10. Healthy Fats
  11. Vitamin D
  12. Legumes
  13. Servings
  14. Meat Alternatates5-6 oz total equivalent
  15. Nuts
  16. Plant Oils
  17. Whole Grains 3 servings 6 oz or more
  18. Variety
  19. Eggs
  20. Fruits one cup or moreor two pieces fresh
  21. 3 balanced meals
  22. Food Pyramid
  23. Dairy
  24. Iron