WholeGrains 3servings 6oz or moreMilk orMilkProducts3 cupsEggsIronVarietyFruitsone cup ormoreor twopieces fresh25-30gramsof FiberVitaminDNutsProteinPlantOilsVitaminB12Seed3balancedmealsVegetables1 1/2 cupsor more or3 cups rawLegumesWater 8(8)ozglassesdailyMeatAlternatates5-6 oz totalequivalent3snacksdailyServingsDairyFoodPyramidSunlightHealthyFatsWholeGrains 3servings 6oz or moreMilk orMilkProducts3 cupsEggsIronVarietyFruitsone cup ormoreor twopieces fresh25-30gramsof FiberVitaminDNutsProteinPlantOilsVitaminB12Seed3balancedmealsVegetables1 1/2 cupsor more or3 cups rawLegumesWater 8(8)ozglassesdailyMeatAlternatates5-6 oz totalequivalent3snacksdailyServingsDairyFoodPyramidSunlightHealthyFats

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole Grains 3 servings 6 oz or more
  2. Milk or Milk Products 3 cups
  3. Eggs
  4. Iron
  5. Variety
  6. Fruits one cup or moreor two pieces fresh
  7. 25-30 grams of Fiber
  8. Vitamin D
  9. Nuts
  10. Protein
  11. Plant Oils
  12. Vitamin B12
  13. Seed
  14. 3 balanced meals
  15. Vegetables 1 1/2 cups or more or 3 cups raw
  16. Legumes
  17. Water 8 (8)oz glasses daily
  18. Meat Alternatates5-6 oz total equivalent
  19. 3 snacks daily
  20. Servings
  21. Dairy
  22. Food Pyramid
  23. Sunlight
  24. Healthy Fats