WholeGrains 3servings 6oz or moreMeatAlternatates5-6 oz totalequivalentFoodPyramidVegetables1 1/2 cupsor more or3 cups rawProteinServingsVitaminB12HealthyFatsVitaminDWater 8(8)ozglassesdailyIronNutsSunlightFruitsone cup ormoreor twopieces freshLegumes3snacksdailyMilk orMilkProducts3 cupsEggsDairySeedVarietyPlantOils3balancedmeals25-30gramsof FiberWholeGrains 3servings 6oz or moreMeatAlternatates5-6 oz totalequivalentFoodPyramidVegetables1 1/2 cupsor more or3 cups rawProteinServingsVitaminB12HealthyFatsVitaminDWater 8(8)ozglassesdailyIronNutsSunlightFruitsone cup ormoreor twopieces freshLegumes3snacksdailyMilk orMilkProducts3 cupsEggsDairySeedVarietyPlantOils3balancedmeals25-30gramsof Fiber

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole Grains 3 servings 6 oz or more
  2. Meat Alternatates5-6 oz total equivalent
  3. Food Pyramid
  4. Vegetables 1 1/2 cups or more or 3 cups raw
  5. Protein
  6. Servings
  7. Vitamin B12
  8. Healthy Fats
  9. Vitamin D
  10. Water 8 (8)oz glasses daily
  11. Iron
  12. Nuts
  13. Sunlight
  14. Fruits one cup or moreor two pieces fresh
  15. Legumes
  16. 3 snacks daily
  17. Milk or Milk Products 3 cups
  18. Eggs
  19. Dairy
  20. Seed
  21. Variety
  22. Plant Oils
  23. 3 balanced meals
  24. 25-30 grams of Fiber