Whole Grains 3 servings 6 oz or more Meat Alternatates5- 6 oz total equivalent Food Pyramid Vegetables 1 1/2 cups or more or 3 cups raw Protein Servings Vitamin B12 Healthy Fats Vitamin D Water 8 (8)oz glasses daily Iron Nuts Sunlight Fruits one cup or moreor two pieces fresh Legumes 3 snacks daily Milk or Milk Products 3 cups Eggs Dairy Seed Variety Plant Oils 3 balanced meals 25-30 grams of Fiber Whole Grains 3 servings 6 oz or more Meat Alternatates5- 6 oz total equivalent Food Pyramid Vegetables 1 1/2 cups or more or 3 cups raw Protein Servings Vitamin B12 Healthy Fats Vitamin D Water 8 (8)oz glasses daily Iron Nuts Sunlight Fruits one cup or moreor two pieces fresh Legumes 3 snacks daily Milk or Milk Products 3 cups Eggs Dairy Seed Variety Plant Oils 3 balanced meals 25-30 grams of Fiber
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Whole Grains 3 servings 6 oz or more
Meat Alternatates5-6 oz total equivalent
Food Pyramid
Vegetables
1 1/2 cups or more or 3 cups raw
Protein
Servings
Vitamin B12
Healthy Fats
Vitamin D
Water 8 (8)oz glasses daily
Iron
Nuts
Sunlight
Fruits
one cup or moreor two pieces fresh
Legumes
3 snacks daily
Milk or Milk Products
3 cups
Eggs
Dairy
Seed
Variety
Plant Oils
3 balanced meals
25-30 grams of Fiber