3snacksdailyLegumesVitaminB12MeatAlternatates5-6 oz totalequivalentNutsWholeGrains 3servings 6oz or moreProtein25-30gramsof FiberVegetables1 1/2 cupsor more or3 cups rawVitaminDFruitsone cup ormoreor twopieces freshFoodPyramid3balancedmealsDairySunlightServingsSeedEggsIronPlantOilsHealthyFatsMilk orMilkProducts3 cupsWater 8(8)ozglassesdailyVariety3snacksdailyLegumesVitaminB12MeatAlternatates5-6 oz totalequivalentNutsWholeGrains 3servings 6oz or moreProtein25-30gramsof FiberVegetables1 1/2 cupsor more or3 cups rawVitaminDFruitsone cup ormoreor twopieces freshFoodPyramid3balancedmealsDairySunlightServingsSeedEggsIronPlantOilsHealthyFatsMilk orMilkProducts3 cupsWater 8(8)ozglassesdailyVariety

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 snacks daily
  2. Legumes
  3. Vitamin B12
  4. Meat Alternatates5-6 oz total equivalent
  5. Nuts
  6. Whole Grains 3 servings 6 oz or more
  7. Protein
  8. 25-30 grams of Fiber
  9. Vegetables 1 1/2 cups or more or 3 cups raw
  10. Vitamin D
  11. Fruits one cup or moreor two pieces fresh
  12. Food Pyramid
  13. 3 balanced meals
  14. Dairy
  15. Sunlight
  16. Servings
  17. Seed
  18. Eggs
  19. Iron
  20. Plant Oils
  21. Healthy Fats
  22. Milk or Milk Products 3 cups
  23. Water 8 (8)oz glasses daily
  24. Variety