VitaminDVitaminB12FoodPyramidPlantOilsLegumesVarietyVegetables1 1/2 cupsor more or3 cups rawIronMilk orMilkProducts3 cupsHealthyFatsSunlightWater 8(8)ozglassesdailyMeatAlternatates5-6 oz totalequivalent25-30gramsof Fiber3balancedmealsProteinWholeGrains 3servings 6oz or moreDairyServingsSeedEggsFruitsone cup ormoreor twopieces freshNuts3snacksdailyVitaminDVitaminB12FoodPyramidPlantOilsLegumesVarietyVegetables1 1/2 cupsor more or3 cups rawIronMilk orMilkProducts3 cupsHealthyFatsSunlightWater 8(8)ozglassesdailyMeatAlternatates5-6 oz totalequivalent25-30gramsof Fiber3balancedmealsProteinWholeGrains 3servings 6oz or moreDairyServingsSeedEggsFruitsone cup ormoreor twopieces freshNuts3snacksdaily

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin D
  2. Vitamin B12
  3. Food Pyramid
  4. Plant Oils
  5. Legumes
  6. Variety
  7. Vegetables 1 1/2 cups or more or 3 cups raw
  8. Iron
  9. Milk or Milk Products 3 cups
  10. Healthy Fats
  11. Sunlight
  12. Water 8 (8)oz glasses daily
  13. Meat Alternatates5-6 oz total equivalent
  14. 25-30 grams of Fiber
  15. 3 balanced meals
  16. Protein
  17. Whole Grains 3 servings 6 oz or more
  18. Dairy
  19. Servings
  20. Seed
  21. Eggs
  22. Fruits one cup or moreor two pieces fresh
  23. Nuts
  24. 3 snacks daily