Vegetables1 1/2 cupsor more or3 cups rawWater 8(8)ozglassesdailyServingsFruitsone cup ormoreor twopieces freshDairy3snacksdailyHealthyFatsIronProteinFoodPyramidPlantOilsNutsVitaminDEggsMilk orMilkProducts3 cupsLegumes3balancedmealsMeatAlternatates5-6 oz totalequivalentVarietySeed25-30gramsof FiberSunlightWholeGrains 3servings 6oz or moreVitaminB12Vegetables1 1/2 cupsor more or3 cups rawWater 8(8)ozglassesdailyServingsFruitsone cup ormoreor twopieces freshDairy3snacksdailyHealthyFatsIronProteinFoodPyramidPlantOilsNutsVitaminDEggsMilk orMilkProducts3 cupsLegumes3balancedmealsMeatAlternatates5-6 oz totalequivalentVarietySeed25-30gramsof FiberSunlightWholeGrains 3servings 6oz or moreVitaminB12

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Vegetables 1 1/2 cups or more or 3 cups raw
  2. Water 8 (8)oz glasses daily
  3. Servings
  4. Fruits one cup or moreor two pieces fresh
  5. Dairy
  6. 3 snacks daily
  7. Healthy Fats
  8. Iron
  9. Protein
  10. Food Pyramid
  11. Plant Oils
  12. Nuts
  13. Vitamin D
  14. Eggs
  15. Milk or Milk Products 3 cups
  16. Legumes
  17. 3 balanced meals
  18. Meat Alternatates5-6 oz total equivalent
  19. Variety
  20. Seed
  21. 25-30 grams of Fiber
  22. Sunlight
  23. Whole Grains 3 servings 6 oz or more
  24. Vitamin B12