25-30gramsof FiberFoodPyramidHealthyFatsIronNutsPlantOils3snacksdailyVitaminDLegumesVegetables1 1/2 cupsor more or3 cups rawEggsVarietySunlightServingsSeedMilk orMilkProducts3 cupsFruitsone cup ormoreor twopieces freshWholeGrains 3servings 6oz or moreMeatAlternatates5-6 oz totalequivalentProtein3balancedmealsWater 8(8)ozglassesdailyVitaminB12Dairy25-30gramsof FiberFoodPyramidHealthyFatsIronNutsPlantOils3snacksdailyVitaminDLegumesVegetables1 1/2 cupsor more or3 cups rawEggsVarietySunlightServingsSeedMilk orMilkProducts3 cupsFruitsone cup ormoreor twopieces freshWholeGrains 3servings 6oz or moreMeatAlternatates5-6 oz totalequivalentProtein3balancedmealsWater 8(8)ozglassesdailyVitaminB12Dairy

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25-30 grams of Fiber
  2. Food Pyramid
  3. Healthy Fats
  4. Iron
  5. Nuts
  6. Plant Oils
  7. 3 snacks daily
  8. Vitamin D
  9. Legumes
  10. Vegetables 1 1/2 cups or more or 3 cups raw
  11. Eggs
  12. Variety
  13. Sunlight
  14. Servings
  15. Seed
  16. Milk or Milk Products 3 cups
  17. Fruits one cup or moreor two pieces fresh
  18. Whole Grains 3 servings 6 oz or more
  19. Meat Alternatates5-6 oz total equivalent
  20. Protein
  21. 3 balanced meals
  22. Water 8 (8)oz glasses daily
  23. Vitamin B12
  24. Dairy