DASH Diet Defender

DASH Diet Defender Bingo Card
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This bingo card has 16 words: Fruits contain potassium, magnesium, & ___________, Normal BP should be less than ____/___, In the original DASH study was sodium intake a factor leading to decreases in BP? Yes or No, Nuts, seeds, & beans provide energy, magnesium, ___________ & _____________, ________ foods are high in Protein and Calcium, The recommended Sodium intake is___________, Which is the systolic number in a bp of 148/90? _______, The OmniHeart Study replaced carbs with _______ & _______, A PG with HTN should be referred to the CPA True or False, DASH diet recommends limiting sugar and _______, HTN in PG women can lead to _______, Name a healthy oil _______, Elevated BP is 120-129/< 80 True or False, Should pregnant women reduce their sodium intake if they have HTN? Yes or No, The previous recommended sodium intake was _______ and _______ fats should be limited.

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