TherecommendedSodium intakeis___________The previousrecommendedsodium intakewas _______Elevated BP is120-129/< 80 True or False_______fatsshould belimitedDASH dietrecommendslimiting sugarand _______Which is thesystolicnumber in abp of 148/90?_______Normal BPshould beless than____/___In the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoFruits containpotassium,magnesium, &___________Should pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoName ahealthy oil_______The OmniHeartStudy replacedcarbs with_______ &_______Nuts, seeds, &beans provideenergy,magnesium,___________ &_____________________foods arehigh inProtein andCalciumHTN in PGwomencan lead to_______A PG withHTN shouldbe referred tothe CPATrue or FalseTherecommendedSodium intakeis___________The previousrecommendedsodium intakewas _______Elevated BP is120-129/< 80 True or False_______fatsshould belimitedDASH dietrecommendslimiting sugarand _______Which is thesystolicnumber in abp of 148/90?_______Normal BPshould beless than____/___In the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoFruits containpotassium,magnesium, &___________Should pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoName ahealthy oil_______The OmniHeartStudy replacedcarbs with_______ &_______Nuts, seeds, &beans provideenergy,magnesium,___________ &_____________________foods arehigh inProtein andCalciumHTN in PGwomencan lead to_______A PG withHTN shouldbe referred tothe CPATrue or False

DASH Diet Defender - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The recommended Sodium intake is___________
  2. The previous recommended sodium intake was _______
  3. Elevated BP is 120-129/< 80 True or False
  4. _______ fats should be limited
  5. DASH diet recommends limiting sugar and _______
  6. Which is the systolic number in a bp of 148/90? _______
  7. Normal BP should be less than ____/___
  8. In the original DASH study was sodium intake a factor leading to decreases in BP? Yes or No
  9. Fruits contain potassium, magnesium, & ___________
  10. Should pregnant women reduce their sodium intake if they have HTN? Yes or No
  11. Name a healthy oil _______
  12. The OmniHeart Study replaced carbs with _______ & _______
  13. Nuts, seeds, & beans provide energy, magnesium, ___________ & _____________
  14. ________ foods are high in Protein and Calcium
  15. HTN in PG women can lead to _______
  16. A PG with HTN should be referred to the CPA True or False