The previousrecommendedsodium intakewas _______Normal BPshould beless than____/___________foods arehigh inProtein andCalciumThe OmniHeartStudy replacedcarbs with_______ &_______Fruits containpotassium,magnesium, &___________Name ahealthy oil_______Should pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoNuts, seeds, &beans provideenergy,magnesium,___________ &____________________fatsshould belimitedIn the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoDASH dietrecommendslimiting sugarand _______Elevated BP is120-129/< 80 True or FalseWhich is thesystolicnumber in abp of 148/90?_______A PG withHTN shouldbe referred tothe CPATrue or FalseHTN in PGwomencan lead to_______TherecommendedSodium intakeis___________The previousrecommendedsodium intakewas _______Normal BPshould beless than____/___________foods arehigh inProtein andCalciumThe OmniHeartStudy replacedcarbs with_______ &_______Fruits containpotassium,magnesium, &___________Name ahealthy oil_______Should pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoNuts, seeds, &beans provideenergy,magnesium,___________ &____________________fatsshould belimitedIn the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoDASH dietrecommendslimiting sugarand _______Elevated BP is120-129/< 80 True or FalseWhich is thesystolicnumber in abp of 148/90?_______A PG withHTN shouldbe referred tothe CPATrue or FalseHTN in PGwomencan lead to_______TherecommendedSodium intakeis___________

DASH Diet Defender - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The previous recommended sodium intake was _______
  2. Normal BP should be less than ____/___
  3. ________ foods are high in Protein and Calcium
  4. The OmniHeart Study replaced carbs with _______ & _______
  5. Fruits contain potassium, magnesium, & ___________
  6. Name a healthy oil _______
  7. Should pregnant women reduce their sodium intake if they have HTN? Yes or No
  8. Nuts, seeds, & beans provide energy, magnesium, ___________ & _____________
  9. _______ fats should be limited
  10. In the original DASH study was sodium intake a factor leading to decreases in BP? Yes or No
  11. DASH diet recommends limiting sugar and _______
  12. Elevated BP is 120-129/< 80 True or False
  13. Which is the systolic number in a bp of 148/90? _______
  14. A PG with HTN should be referred to the CPA True or False
  15. HTN in PG women can lead to _______
  16. The recommended Sodium intake is___________