Nuts, seeds, &beans provideenergy,magnesium,___________ &_____________Elevated BP is120-129/< 80 True or FalseDASH dietrecommendslimiting sugarand _______The previousrecommendedsodium intakewas _______In the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or No________foods arehigh inProtein andCalcium_______fatsshould belimitedTherecommendedSodium intakeis___________Normal BPshould beless than____/___A PG withHTN shouldbe referred tothe CPATrue or FalseThe OmniHeartStudy replacedcarbs with_______ &_______Which is thesystolicnumber in abp of 148/90?_______Should pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoHTN in PGwomencan lead to_______Fruits containpotassium,magnesium, &___________Name ahealthy oil_______Nuts, seeds, &beans provideenergy,magnesium,___________ &_____________Elevated BP is120-129/< 80 True or FalseDASH dietrecommendslimiting sugarand _______The previousrecommendedsodium intakewas _______In the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or No________foods arehigh inProtein andCalcium_______fatsshould belimitedTherecommendedSodium intakeis___________Normal BPshould beless than____/___A PG withHTN shouldbe referred tothe CPATrue or FalseThe OmniHeartStudy replacedcarbs with_______ &_______Which is thesystolicnumber in abp of 148/90?_______Should pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoHTN in PGwomencan lead to_______Fruits containpotassium,magnesium, &___________Name ahealthy oil_______

DASH Diet Defender - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nuts, seeds, & beans provide energy, magnesium, ___________ & _____________
  2. Elevated BP is 120-129/< 80 True or False
  3. DASH diet recommends limiting sugar and _______
  4. The previous recommended sodium intake was _______
  5. In the original DASH study was sodium intake a factor leading to decreases in BP? Yes or No
  6. ________ foods are high in Protein and Calcium
  7. _______ fats should be limited
  8. The recommended Sodium intake is___________
  9. Normal BP should be less than ____/___
  10. A PG with HTN should be referred to the CPA True or False
  11. The OmniHeart Study replaced carbs with _______ & _______
  12. Which is the systolic number in a bp of 148/90? _______
  13. Should pregnant women reduce their sodium intake if they have HTN? Yes or No
  14. HTN in PG women can lead to _______
  15. Fruits contain potassium, magnesium, & ___________
  16. Name a healthy oil _______