________foods arehigh inProtein andCalciumThe OmniHeartStudy replacedcarbs with_______ &_______Elevated BP is120-129/< 80 True or FalseName ahealthy oil_______A PG withHTN shouldbe referred tothe CPATrue or FalseHTN in PGwomencan lead to_______Nuts, seeds, &beans provideenergy,magnesium,___________ &____________________fatsshould belimitedNormal BPshould beless than____/___Should pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoIn the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoWhich is thesystolicnumber in abp of 148/90?_______The previousrecommendedsodium intakewas _______TherecommendedSodium intakeis___________DASH dietrecommendslimiting sugarand _______Fruits containpotassium,magnesium, &___________________foods arehigh inProtein andCalciumThe OmniHeartStudy replacedcarbs with_______ &_______Elevated BP is120-129/< 80 True or FalseName ahealthy oil_______A PG withHTN shouldbe referred tothe CPATrue or FalseHTN in PGwomencan lead to_______Nuts, seeds, &beans provideenergy,magnesium,___________ &____________________fatsshould belimitedNormal BPshould beless than____/___Should pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoIn the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoWhich is thesystolicnumber in abp of 148/90?_______The previousrecommendedsodium intakewas _______TherecommendedSodium intakeis___________DASH dietrecommendslimiting sugarand _______Fruits containpotassium,magnesium, &___________

DASH Diet Defender - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ________ foods are high in Protein and Calcium
  2. The OmniHeart Study replaced carbs with _______ & _______
  3. Elevated BP is 120-129/< 80 True or False
  4. Name a healthy oil _______
  5. A PG with HTN should be referred to the CPA True or False
  6. HTN in PG women can lead to _______
  7. Nuts, seeds, & beans provide energy, magnesium, ___________ & _____________
  8. _______ fats should be limited
  9. Normal BP should be less than ____/___
  10. Should pregnant women reduce their sodium intake if they have HTN? Yes or No
  11. In the original DASH study was sodium intake a factor leading to decreases in BP? Yes or No
  12. Which is the systolic number in a bp of 148/90? _______
  13. The previous recommended sodium intake was _______
  14. The recommended Sodium intake is___________
  15. DASH diet recommends limiting sugar and _______
  16. Fruits contain potassium, magnesium, & ___________