Nuts, seeds, &beans provideenergy,magnesium,___________ &_____________The OmniHeartStudy replacedcarbs with_______ &_______A PG withHTN shouldbe referred tothe CPATrue or FalseIn the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoShould pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoNormal BPshould beless than____/__________fatsshould belimitedTherecommendedSodium intakeis___________DASH dietrecommendslimiting sugarand _______Which is thesystolicnumber in abp of 148/90?_______________foods arehigh inProtein andCalciumHTN in PGwomencan lead to_______Fruits containpotassium,magnesium, &___________The previousrecommendedsodium intakewas _______Name ahealthy oil_______Elevated BP is120-129/< 80 True or FalseNuts, seeds, &beans provideenergy,magnesium,___________ &_____________The OmniHeartStudy replacedcarbs with_______ &_______A PG withHTN shouldbe referred tothe CPATrue or FalseIn the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoShould pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoNormal BPshould beless than____/__________fatsshould belimitedTherecommendedSodium intakeis___________DASH dietrecommendslimiting sugarand _______Which is thesystolicnumber in abp of 148/90?_______________foods arehigh inProtein andCalciumHTN in PGwomencan lead to_______Fruits containpotassium,magnesium, &___________The previousrecommendedsodium intakewas _______Name ahealthy oil_______Elevated BP is120-129/< 80 True or False

DASH Diet Defender - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nuts, seeds, & beans provide energy, magnesium, ___________ & _____________
  2. The OmniHeart Study replaced carbs with _______ & _______
  3. A PG with HTN should be referred to the CPA True or False
  4. In the original DASH study was sodium intake a factor leading to decreases in BP? Yes or No
  5. Should pregnant women reduce their sodium intake if they have HTN? Yes or No
  6. Normal BP should be less than ____/___
  7. _______ fats should be limited
  8. The recommended Sodium intake is___________
  9. DASH diet recommends limiting sugar and _______
  10. Which is the systolic number in a bp of 148/90? _______
  11. ________ foods are high in Protein and Calcium
  12. HTN in PG women can lead to _______
  13. Fruits contain potassium, magnesium, & ___________
  14. The previous recommended sodium intake was _______
  15. Name a healthy oil _______
  16. Elevated BP is 120-129/< 80 True or False