Fruits containpotassium,magnesium, &___________The previousrecommendedsodium intakewas _______Name ahealthy oil_______Nuts, seeds, &beans provideenergy,magnesium,___________ &_____________Elevated BP is120-129/< 80 True or FalseTherecommendedSodium intakeis___________Which is thesystolicnumber in abp of 148/90?_______The OmniHeartStudy replacedcarbs with_______ &_______In the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoShould pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoNormal BPshould beless than____/___A PG withHTN shouldbe referred tothe CPATrue or False_______fatsshould belimitedDASH dietrecommendslimiting sugarand _______________foods arehigh inProtein andCalciumHTN in PGwomencan lead to_______Fruits containpotassium,magnesium, &___________The previousrecommendedsodium intakewas _______Name ahealthy oil_______Nuts, seeds, &beans provideenergy,magnesium,___________ &_____________Elevated BP is120-129/< 80 True or FalseTherecommendedSodium intakeis___________Which is thesystolicnumber in abp of 148/90?_______The OmniHeartStudy replacedcarbs with_______ &_______In the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoShould pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoNormal BPshould beless than____/___A PG withHTN shouldbe referred tothe CPATrue or False_______fatsshould belimitedDASH dietrecommendslimiting sugarand _______________foods arehigh inProtein andCalciumHTN in PGwomencan lead to_______

DASH Diet Defender - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruits contain potassium, magnesium, & ___________
  2. The previous recommended sodium intake was _______
  3. Name a healthy oil _______
  4. Nuts, seeds, & beans provide energy, magnesium, ___________ & _____________
  5. Elevated BP is 120-129/< 80 True or False
  6. The recommended Sodium intake is___________
  7. Which is the systolic number in a bp of 148/90? _______
  8. The OmniHeart Study replaced carbs with _______ & _______
  9. In the original DASH study was sodium intake a factor leading to decreases in BP? Yes or No
  10. Should pregnant women reduce their sodium intake if they have HTN? Yes or No
  11. Normal BP should be less than ____/___
  12. A PG with HTN should be referred to the CPA True or False
  13. _______ fats should be limited
  14. DASH diet recommends limiting sugar and _______
  15. ________ foods are high in Protein and Calcium
  16. HTN in PG women can lead to _______