Fruits containpotassium,magnesium, &___________A PG withHTN shouldbe referred tothe CPATrue or FalseWhich is thesystolicnumber in abp of 148/90?_______In the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or No________foods arehigh inProtein andCalciumDASH dietrecommendslimiting sugarand _______The OmniHeartStudy replacedcarbs with_______ &_______Elevated BP is120-129/< 80 True or FalseNuts, seeds, &beans provideenergy,magnesium,___________ &____________________fatsshould belimitedTherecommendedSodium intakeis___________Should pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoThe previousrecommendedsodium intakewas _______Normal BPshould beless than____/___HTN in PGwomencan lead to_______Name ahealthy oil_______Fruits containpotassium,magnesium, &___________A PG withHTN shouldbe referred tothe CPATrue or FalseWhich is thesystolicnumber in abp of 148/90?_______In the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or No________foods arehigh inProtein andCalciumDASH dietrecommendslimiting sugarand _______The OmniHeartStudy replacedcarbs with_______ &_______Elevated BP is120-129/< 80 True or FalseNuts, seeds, &beans provideenergy,magnesium,___________ &____________________fatsshould belimitedTherecommendedSodium intakeis___________Should pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoThe previousrecommendedsodium intakewas _______Normal BPshould beless than____/___HTN in PGwomencan lead to_______Name ahealthy oil_______

DASH Diet Defender - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruits contain potassium, magnesium, & ___________
  2. A PG with HTN should be referred to the CPA True or False
  3. Which is the systolic number in a bp of 148/90? _______
  4. In the original DASH study was sodium intake a factor leading to decreases in BP? Yes or No
  5. ________ foods are high in Protein and Calcium
  6. DASH diet recommends limiting sugar and _______
  7. The OmniHeart Study replaced carbs with _______ & _______
  8. Elevated BP is 120-129/< 80 True or False
  9. Nuts, seeds, & beans provide energy, magnesium, ___________ & _____________
  10. _______ fats should be limited
  11. The recommended Sodium intake is___________
  12. Should pregnant women reduce their sodium intake if they have HTN? Yes or No
  13. The previous recommended sodium intake was _______
  14. Normal BP should be less than ____/___
  15. HTN in PG women can lead to _______
  16. Name a healthy oil _______