DASH dietrecommendslimiting sugarand _______Elevated BP is120-129/< 80 True or FalseThe OmniHeartStudy replacedcarbs with_______ &_______________foods arehigh inProtein andCalciumNormal BPshould beless than____/___Name ahealthy oil_______TherecommendedSodium intakeis___________HTN in PGwomencan lead to_______Fruits containpotassium,magnesium, &__________________fatsshould belimitedWhich is thesystolicnumber in abp of 148/90?_______In the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoA PG withHTN shouldbe referred tothe CPATrue or FalseShould pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoNuts, seeds, &beans provideenergy,magnesium,___________ &_____________The previousrecommendedsodium intakewas _______DASH dietrecommendslimiting sugarand _______Elevated BP is120-129/< 80 True or FalseThe OmniHeartStudy replacedcarbs with_______ &_______________foods arehigh inProtein andCalciumNormal BPshould beless than____/___Name ahealthy oil_______TherecommendedSodium intakeis___________HTN in PGwomencan lead to_______Fruits containpotassium,magnesium, &__________________fatsshould belimitedWhich is thesystolicnumber in abp of 148/90?_______In the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoA PG withHTN shouldbe referred tothe CPATrue or FalseShould pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoNuts, seeds, &beans provideenergy,magnesium,___________ &_____________The previousrecommendedsodium intakewas _______

DASH Diet Defender - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DASH diet recommends limiting sugar and _______
  2. Elevated BP is 120-129/< 80 True or False
  3. The OmniHeart Study replaced carbs with _______ & _______
  4. ________ foods are high in Protein and Calcium
  5. Normal BP should be less than ____/___
  6. Name a healthy oil _______
  7. The recommended Sodium intake is___________
  8. HTN in PG women can lead to _______
  9. Fruits contain potassium, magnesium, & ___________
  10. _______ fats should be limited
  11. Which is the systolic number in a bp of 148/90? _______
  12. In the original DASH study was sodium intake a factor leading to decreases in BP? Yes or No
  13. A PG with HTN should be referred to the CPA True or False
  14. Should pregnant women reduce their sodium intake if they have HTN? Yes or No
  15. Nuts, seeds, & beans provide energy, magnesium, ___________ & _____________
  16. The previous recommended sodium intake was _______