Elevated BP is120-129/< 80 True or FalseName ahealthy oil_______A PG withHTN shouldbe referred tothe CPATrue or FalseNormal BPshould beless than____/___Which is thesystolicnumber in abp of 148/90?_______TherecommendedSodium intakeis___________Should pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoFruits containpotassium,magnesium, &__________________fatsshould belimitedHTN in PGwomencan lead to_______In the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or No________foods arehigh inProtein andCalciumDASH dietrecommendslimiting sugarand _______The OmniHeartStudy replacedcarbs with_______ &_______Nuts, seeds, &beans provideenergy,magnesium,___________ &_____________The previousrecommendedsodium intakewas _______Elevated BP is120-129/< 80 True or FalseName ahealthy oil_______A PG withHTN shouldbe referred tothe CPATrue or FalseNormal BPshould beless than____/___Which is thesystolicnumber in abp of 148/90?_______TherecommendedSodium intakeis___________Should pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoFruits containpotassium,magnesium, &__________________fatsshould belimitedHTN in PGwomencan lead to_______In the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or No________foods arehigh inProtein andCalciumDASH dietrecommendslimiting sugarand _______The OmniHeartStudy replacedcarbs with_______ &_______Nuts, seeds, &beans provideenergy,magnesium,___________ &_____________The previousrecommendedsodium intakewas _______

DASH Diet Defender - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elevated BP is 120-129/< 80 True or False
  2. Name a healthy oil _______
  3. A PG with HTN should be referred to the CPA True or False
  4. Normal BP should be less than ____/___
  5. Which is the systolic number in a bp of 148/90? _______
  6. The recommended Sodium intake is___________
  7. Should pregnant women reduce their sodium intake if they have HTN? Yes or No
  8. Fruits contain potassium, magnesium, & ___________
  9. _______ fats should be limited
  10. HTN in PG women can lead to _______
  11. In the original DASH study was sodium intake a factor leading to decreases in BP? Yes or No
  12. ________ foods are high in Protein and Calcium
  13. DASH diet recommends limiting sugar and _______
  14. The OmniHeart Study replaced carbs with _______ & _______
  15. Nuts, seeds, & beans provide energy, magnesium, ___________ & _____________
  16. The previous recommended sodium intake was _______