Nuts, seeds, &beans provideenergy,magnesium,___________ &_____________A PG withHTN shouldbe referred tothe CPATrue or FalseNormal BPshould beless than____/___TherecommendedSodium intakeis__________________fatsshould belimitedIn the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoName ahealthy oil_______________foods arehigh inProtein andCalciumWhich is thesystolicnumber in abp of 148/90?_______Elevated BP is120-129/< 80 True or FalseFruits containpotassium,magnesium, &___________The previousrecommendedsodium intakewas _______The OmniHeartStudy replacedcarbs with_______ &_______HTN in PGwomencan lead to_______Should pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoDASH dietrecommendslimiting sugarand _______Nuts, seeds, &beans provideenergy,magnesium,___________ &_____________A PG withHTN shouldbe referred tothe CPATrue or FalseNormal BPshould beless than____/___TherecommendedSodium intakeis__________________fatsshould belimitedIn the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoName ahealthy oil_______________foods arehigh inProtein andCalciumWhich is thesystolicnumber in abp of 148/90?_______Elevated BP is120-129/< 80 True or FalseFruits containpotassium,magnesium, &___________The previousrecommendedsodium intakewas _______The OmniHeartStudy replacedcarbs with_______ &_______HTN in PGwomencan lead to_______Should pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoDASH dietrecommendslimiting sugarand _______

DASH Diet Defender - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nuts, seeds, & beans provide energy, magnesium, ___________ & _____________
  2. A PG with HTN should be referred to the CPA True or False
  3. Normal BP should be less than ____/___
  4. The recommended Sodium intake is___________
  5. _______ fats should be limited
  6. In the original DASH study was sodium intake a factor leading to decreases in BP? Yes or No
  7. Name a healthy oil _______
  8. ________ foods are high in Protein and Calcium
  9. Which is the systolic number in a bp of 148/90? _______
  10. Elevated BP is 120-129/< 80 True or False
  11. Fruits contain potassium, magnesium, & ___________
  12. The previous recommended sodium intake was _______
  13. The OmniHeart Study replaced carbs with _______ & _______
  14. HTN in PG women can lead to _______
  15. Should pregnant women reduce their sodium intake if they have HTN? Yes or No
  16. DASH diet recommends limiting sugar and _______