The OmniHeartStudy replacedcarbs with_______ &_______Which is thesystolicnumber in abp of 148/90?_______Fruits containpotassium,magnesium, &___________Name ahealthy oil_______In the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoShould pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoNuts, seeds, &beans provideenergy,magnesium,___________ &_____________The previousrecommendedsodium intakewas _______Elevated BP is120-129/< 80 True or False_______fatsshould belimitedA PG withHTN shouldbe referred tothe CPATrue or False________foods arehigh inProtein andCalciumTherecommendedSodium intakeis___________Normal BPshould beless than____/___DASH dietrecommendslimiting sugarand _______HTN in PGwomencan lead to_______The OmniHeartStudy replacedcarbs with_______ &_______Which is thesystolicnumber in abp of 148/90?_______Fruits containpotassium,magnesium, &___________Name ahealthy oil_______In the originalDASH study wassodium intake afactor leading todecreases in BP?Yes or NoShould pregnantwomen reducetheir sodiumintake if they haveHTN?Yes or NoNuts, seeds, &beans provideenergy,magnesium,___________ &_____________The previousrecommendedsodium intakewas _______Elevated BP is120-129/< 80 True or False_______fatsshould belimitedA PG withHTN shouldbe referred tothe CPATrue or False________foods arehigh inProtein andCalciumTherecommendedSodium intakeis___________Normal BPshould beless than____/___DASH dietrecommendslimiting sugarand _______HTN in PGwomencan lead to_______

DASH Diet Defender - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The OmniHeart Study replaced carbs with _______ & _______
  2. Which is the systolic number in a bp of 148/90? _______
  3. Fruits contain potassium, magnesium, & ___________
  4. Name a healthy oil _______
  5. In the original DASH study was sodium intake a factor leading to decreases in BP? Yes or No
  6. Should pregnant women reduce their sodium intake if they have HTN? Yes or No
  7. Nuts, seeds, & beans provide energy, magnesium, ___________ & _____________
  8. The previous recommended sodium intake was _______
  9. Elevated BP is 120-129/< 80 True or False
  10. _______ fats should be limited
  11. A PG with HTN should be referred to the CPA True or False
  12. ________ foods are high in Protein and Calcium
  13. The recommended Sodium intake is___________
  14. Normal BP should be less than ____/___
  15. DASH diet recommends limiting sugar and _______
  16. HTN in PG women can lead to _______