Flat Feet

This bingo card has a free space and 29 words: It can cause overpronation, abduction, dorsiflexion, eversion, Genetic factors-passed down from parents to kids, people who suffer with diabetes, hypertension and obesity are also more prone to getting this disability, Avoid shoes with high heels, Foot problems happen with women four times more than for men., It can cause pain in the feet as a result of strain muscle and ligaments, Weak arches/tarsals + metatarsals can cause the bones to flatten when there’s weight, most common in women over 40, Orthotics can be recommended by doctors or physiotherapists to support arches, Infants and toddlers have flat feet as their posterior tibial tendon develops., Causes knee and ankle problems because it alters alignment in your legs, Arthritis - joint pain and stiffness, Solid heal counters can be added to help protect and support the foot, Affects up to 30% of the world’s population, Causes inflammation in the heel and *plantar fasciitis, Muscle diseases - cerebral palsy, muscular dystrophy, or spina bifida, people with previous foot/ankle related diseases are more prone, wide toe boxes which allow the toes to spread out., Walking is the best exercise for your feet, enhancing circulation, May cause Posterior tibial tendonitis, Damage to the posterior tendon, if you are highly active/fit you are more prone, Orthotics can also improve bone alignment by adding support, Two general types: flexible and rigid, arches collapse and your body weight cannot be properly distributed, Flat feet can make other foot problems become worse, keep a healthy weight, pregnant women are more prone and Myth: Flat feet are caused by wearing the wrong shoes.

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