(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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T-Orthotics can be recommended by doctors or physiotherapists to support arches
H-Genetic factors-passed down from parents to kids
T-Solid heal counters can be added to help protect and support the foot
?-Myth: Flat feet are caused by wearing the wrong shoes
A-keep a healthy weight
T-pregnant women are more prone
T-wide toe boxes which allow the toes to spread out.
?-Affects up to 30% of the world’s population
A-people with previous foot/ankle related diseases are more prone
W-arches collapse and your body weight cannot be properly distributed
W-Causes knee and ankle problems because it alters alignment in your legs
A-if you are highly active/fit you are more prone
T-Avoid shoes with high heels
H-Damage to the posterior tendon
W-It can cause overpronation, abduction, dorsiflexion, eversion
A-people who suffer with diabetes, hypertension and obesity are also more prone to getting this disability
W-May cause Posterior tibial tendonitis
H-Weak arches/tarsals + metatarsals can cause the bones to flatten when there’s weight
T-Orthotics can also improve bone alignment by adding support
?-Infants and toddlers have flat feet as their posterior tibial tendon develops.
?-Walking is the best exercise for your feet, enhancing circulation
A-most common in women over 40
H-Flat feet can make other foot problems become worse
W-It can cause pain in the feet as a result of strain muscle and ligaments
?-Foot problems happen with women four times more than for men.
H-Arthritis - joint pain and stiffness
H-Muscle diseases - cerebral palsy, muscular dystrophy, or spina bifida
W-Causes inflammation in the heel and *plantar fasciitis
