Causes kneeand ankleproblemsbecause italters alignmentin your legspeople withpreviousfoot/anklerelateddiseases aremore proneif you arehighlyactive/fit youare moreproneMusclediseases -cerebral palsy,musculardystrophy, orspina bifidawide toeboxes whichallow thetoes tospread out.Weakarches/tarsals +metatarsals cancause the bonesto flatten whenthere’s weightAffects upto 30% ofthe world’spopulationInfants andtoddlers haveflat feet as theirposterior tibialtendondevelops.Solid healcounters can beadded to helpprotect andsupport the footMyth: Flat feetare caused bywearing thewrong shoesTwo generaltypes:flexible andrigidMay causePosteriortibialtendonitiskeep ahealthyweightGeneticfactors-passed downfrom parentsto kidsOrthotics canalso improvebonealignment byadding supportIt can causeoverpronation,abduction,dorsiflexion,eversionWalking is thebest exercisefor your feet,enhancingcirculationpregnantwomenare morepronearches collapseand your bodyweight cannotbe properlydistributedAvoidshoeswith highheelspeople who sufferwith diabetes,hypertension andobesity are alsomore prone togetting thisdisabilityDamageto theposteriortendonArthritis -joint painandstiffnessFoot problemshappen withwomen fourtimes morethan for men.Orthotics can berecommended bydoctors orphysiotherapiststo support archesmostcommonin womenover 40Causesinflammationin the heeland *plantarfasciitisIt can causepain in the feetas a result ofstrain muscleand ligamentsFlat feet canmake otherfoot problemsbecome worseCauses kneeand ankleproblemsbecause italters alignmentin your legspeople withpreviousfoot/anklerelateddiseases aremore proneif you arehighlyactive/fit youare moreproneMusclediseases -cerebral palsy,musculardystrophy, orspina bifidawide toeboxes whichallow thetoes tospread out.Weakarches/tarsals +metatarsals cancause the bonesto flatten whenthere’s weightAffects upto 30% ofthe world’spopulationInfants andtoddlers haveflat feet as theirposterior tibialtendondevelops.Solid healcounters can beadded to helpprotect andsupport the footMyth: Flat feetare caused bywearing thewrong shoesTwo generaltypes:flexible andrigidMay causePosteriortibialtendonitiskeep ahealthyweightGeneticfactors-passed downfrom parentsto kidsOrthotics canalso improvebonealignment byadding supportIt can causeoverpronation,abduction,dorsiflexion,eversionWalking is thebest exercisefor your feet,enhancingcirculationpregnantwomenare morepronearches collapseand your bodyweight cannotbe properlydistributedAvoidshoeswith highheelspeople who sufferwith diabetes,hypertension andobesity are alsomore prone togetting thisdisabilityDamageto theposteriortendonArthritis -joint painandstiffnessFoot problemshappen withwomen fourtimes morethan for men.Orthotics can berecommended bydoctors orphysiotherapiststo support archesmostcommonin womenover 40Causesinflammationin the heeland *plantarfasciitisIt can causepain in the feetas a result ofstrain muscleand ligamentsFlat feet canmake otherfoot problemsbecome worse

Flat Feet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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W
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A
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A
4
H
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T
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H
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?
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?
9
T
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?
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?
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W
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A
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H
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T
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W
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?
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T
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W
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T
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A
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H
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H
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T
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A
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W
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H
  1. W-Causes knee and ankle problems because it alters alignment in your legs
  2. A-people with previous foot/ankle related diseases are more prone
  3. A-if you are highly active/fit you are more prone
  4. H-Muscle diseases - cerebral palsy, muscular dystrophy, or spina bifida
  5. T-wide toe boxes which allow the toes to spread out.
  6. H-Weak arches/tarsals + metatarsals can cause the bones to flatten when there’s weight
  7. ?-Affects up to 30% of the world’s population
  8. ?-Infants and toddlers have flat feet as their posterior tibial tendon develops.
  9. T-Solid heal counters can be added to help protect and support the foot
  10. ?-Myth: Flat feet are caused by wearing the wrong shoes
  11. ?-Two general types: flexible and rigid
  12. W-May cause Posterior tibial tendonitis
  13. A-keep a healthy weight
  14. H-Genetic factors-passed down from parents to kids
  15. T-Orthotics can also improve bone alignment by adding support
  16. W-It can cause overpronation, abduction, dorsiflexion, eversion
  17. ?-Walking is the best exercise for your feet, enhancing circulation
  18. T-pregnant women are more prone
  19. W-arches collapse and your body weight cannot be properly distributed
  20. T-Avoid shoes with high heels
  21. A-people who suffer with diabetes, hypertension and obesity are also more prone to getting this disability
  22. H-Damage to the posterior tendon
  23. H-Arthritis - joint pain and stiffness
  24. ?-Foot problems happen with women four times more than for men.
  25. T-Orthotics can be recommended by doctors or physiotherapists to support arches
  26. A-most common in women over 40
  27. W-Causes inflammation in the heel and *plantar fasciitis
  28. W-It can cause pain in the feet as a result of strain muscle and ligaments
  29. H-Flat feet can make other foot problems become worse