Weakarches/tarsals +metatarsals cancause the bonesto flatten whenthere’s weightMyth: Flat feetare caused bywearing thewrong shoesIt can causepain in the feetas a result ofstrain muscleand ligamentsMay causePosteriortibialtendonitisOrthotics can berecommended bydoctors orphysiotherapiststo support archeswide toeboxes whichallow thetoes tospread out.pregnantwomenare morepronekeep ahealthyweightCausesinflammationin the heeland *plantarfasciitisarches collapseand your bodyweight cannotbe properlydistributedCauses kneeand ankleproblemsbecause italters alignmentin your legsAffects upto 30% ofthe world’spopulationpeople withpreviousfoot/anklerelateddiseases aremore proneIt can causeoverpronation,abduction,dorsiflexion,eversionAvoidshoeswith highheelsDamageto theposteriortendonInfants andtoddlers haveflat feet as theirposterior tibialtendondevelops.Orthotics canalso improvebonealignment byadding supportMusclediseases -cerebral palsy,musculardystrophy, orspina bifidaFoot problemshappen withwomen fourtimes morethan for men.mostcommonin womenover 40Walking is thebest exercisefor your feet,enhancingcirculationFlat feet canmake otherfoot problemsbecome worseArthritis -joint painandstiffnessif you arehighlyactive/fit youare morepronepeople who sufferwith diabetes,hypertension andobesity are alsomore prone togetting thisdisabilitySolid healcounters can beadded to helpprotect andsupport the footTwo generaltypes:flexible andrigidGeneticfactors-passed downfrom parentsto kidsWeakarches/tarsals +metatarsals cancause the bonesto flatten whenthere’s weightMyth: Flat feetare caused bywearing thewrong shoesIt can causepain in the feetas a result ofstrain muscleand ligamentsMay causePosteriortibialtendonitisOrthotics can berecommended bydoctors orphysiotherapiststo support archeswide toeboxes whichallow thetoes tospread out.pregnantwomenare morepronekeep ahealthyweightCausesinflammationin the heeland *plantarfasciitisarches collapseand your bodyweight cannotbe properlydistributedCauses kneeand ankleproblemsbecause italters alignmentin your legsAffects upto 30% ofthe world’spopulationpeople withpreviousfoot/anklerelateddiseases aremore proneIt can causeoverpronation,abduction,dorsiflexion,eversionAvoidshoeswith highheelsDamageto theposteriortendonInfants andtoddlers haveflat feet as theirposterior tibialtendondevelops.Orthotics canalso improvebonealignment byadding supportMusclediseases -cerebral palsy,musculardystrophy, orspina bifidaFoot problemshappen withwomen fourtimes morethan for men.mostcommonin womenover 40Walking is thebest exercisefor your feet,enhancingcirculationFlat feet canmake otherfoot problemsbecome worseArthritis -joint painandstiffnessif you arehighlyactive/fit youare morepronepeople who sufferwith diabetes,hypertension andobesity are alsomore prone togetting thisdisabilitySolid healcounters can beadded to helpprotect andsupport the footTwo generaltypes:flexible andrigidGeneticfactors-passed downfrom parentsto kids

Flat Feet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
?
3
W
4
W
5
T
6
T
7
T
8
A
9
W
10
W
11
W
12
?
13
A
14
W
15
T
16
H
17
?
18
T
19
H
20
?
21
A
22
?
23
H
24
H
25
A
26
A
27
T
28
?
29
H
  1. H-Weak arches/tarsals + metatarsals can cause the bones to flatten when there’s weight
  2. ?-Myth: Flat feet are caused by wearing the wrong shoes
  3. W-It can cause pain in the feet as a result of strain muscle and ligaments
  4. W-May cause Posterior tibial tendonitis
  5. T-Orthotics can be recommended by doctors or physiotherapists to support arches
  6. T-wide toe boxes which allow the toes to spread out.
  7. T-pregnant women are more prone
  8. A-keep a healthy weight
  9. W-Causes inflammation in the heel and *plantar fasciitis
  10. W-arches collapse and your body weight cannot be properly distributed
  11. W-Causes knee and ankle problems because it alters alignment in your legs
  12. ?-Affects up to 30% of the world’s population
  13. A-people with previous foot/ankle related diseases are more prone
  14. W-It can cause overpronation, abduction, dorsiflexion, eversion
  15. T-Avoid shoes with high heels
  16. H-Damage to the posterior tendon
  17. ?-Infants and toddlers have flat feet as their posterior tibial tendon develops.
  18. T-Orthotics can also improve bone alignment by adding support
  19. H-Muscle diseases - cerebral palsy, muscular dystrophy, or spina bifida
  20. ?-Foot problems happen with women four times more than for men.
  21. A-most common in women over 40
  22. ?-Walking is the best exercise for your feet, enhancing circulation
  23. H-Flat feet can make other foot problems become worse
  24. H-Arthritis - joint pain and stiffness
  25. A-if you are highly active/fit you are more prone
  26. A-people who suffer with diabetes, hypertension and obesity are also more prone to getting this disability
  27. T-Solid heal counters can be added to help protect and support the foot
  28. ?-Two general types: flexible and rigid
  29. H-Genetic factors-passed down from parents to kids