keep ahealthyweightDamageto theposteriortendonAffects upto 30% ofthe world’spopulationGeneticfactors-passed downfrom parentsto kidsIt can causeoverpronation,abduction,dorsiflexion,eversionOrthotics canalso improvebonealignment byadding supportSolid healcounters can beadded to helpprotect andsupport the footif you arehighlyactive/fit youare moreproneWeakarches/tarsals +metatarsals cancause the bonesto flatten whenthere’s weightpeople who sufferwith diabetes,hypertension andobesity are alsomore prone togetting thisdisabilityMyth: Flat feetare caused bywearing thewrong shoesMay causePosteriortibialtendonitisInfants andtoddlers haveflat feet as theirposterior tibialtendondevelops.Foot problemshappen withwomen fourtimes morethan for men.pregnantwomenare moreproneTwo generaltypes:flexible andrigidpeople withpreviousfoot/anklerelateddiseases aremore pronemostcommonin womenover 40arches collapseand your bodyweight cannotbe properlydistributedOrthotics can berecommended bydoctors orphysiotherapiststo support archesArthritis -joint painandstiffnessMusclediseases -cerebral palsy,musculardystrophy, orspina bifidaIt can causepain in the feetas a result ofstrain muscleand ligamentsAvoidshoeswith highheelsFlat feet canmake otherfoot problemsbecome worseCauses kneeand ankleproblemsbecause italters alignmentin your legsCausesinflammationin the heeland *plantarfasciitiswide toeboxes whichallow thetoes tospread out.Walking is thebest exercisefor your feet,enhancingcirculationkeep ahealthyweightDamageto theposteriortendonAffects upto 30% ofthe world’spopulationGeneticfactors-passed downfrom parentsto kidsIt can causeoverpronation,abduction,dorsiflexion,eversionOrthotics canalso improvebonealignment byadding supportSolid healcounters can beadded to helpprotect andsupport the footif you arehighlyactive/fit youare moreproneWeakarches/tarsals +metatarsals cancause the bonesto flatten whenthere’s weightpeople who sufferwith diabetes,hypertension andobesity are alsomore prone togetting thisdisabilityMyth: Flat feetare caused bywearing thewrong shoesMay causePosteriortibialtendonitisInfants andtoddlers haveflat feet as theirposterior tibialtendondevelops.Foot problemshappen withwomen fourtimes morethan for men.pregnantwomenare moreproneTwo generaltypes:flexible andrigidpeople withpreviousfoot/anklerelateddiseases aremore pronemostcommonin womenover 40arches collapseand your bodyweight cannotbe properlydistributedOrthotics can berecommended bydoctors orphysiotherapiststo support archesArthritis -joint painandstiffnessMusclediseases -cerebral palsy,musculardystrophy, orspina bifidaIt can causepain in the feetas a result ofstrain muscleand ligamentsAvoidshoeswith highheelsFlat feet canmake otherfoot problemsbecome worseCauses kneeand ankleproblemsbecause italters alignmentin your legsCausesinflammationin the heeland *plantarfasciitiswide toeboxes whichallow thetoes tospread out.Walking is thebest exercisefor your feet,enhancingcirculation

Flat Feet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
H
3
?
4
H
5
W
6
T
7
T
8
A
9
H
10
A
11
?
12
W
13
?
14
?
15
T
16
?
17
A
18
A
19
W
20
T
21
H
22
H
23
W
24
T
25
H
26
W
27
W
28
T
29
?
  1. A-keep a healthy weight
  2. H-Damage to the posterior tendon
  3. ?-Affects up to 30% of the world’s population
  4. H-Genetic factors-passed down from parents to kids
  5. W-It can cause overpronation, abduction, dorsiflexion, eversion
  6. T-Orthotics can also improve bone alignment by adding support
  7. T-Solid heal counters can be added to help protect and support the foot
  8. A-if you are highly active/fit you are more prone
  9. H-Weak arches/tarsals + metatarsals can cause the bones to flatten when there’s weight
  10. A-people who suffer with diabetes, hypertension and obesity are also more prone to getting this disability
  11. ?-Myth: Flat feet are caused by wearing the wrong shoes
  12. W-May cause Posterior tibial tendonitis
  13. ?-Infants and toddlers have flat feet as their posterior tibial tendon develops.
  14. ?-Foot problems happen with women four times more than for men.
  15. T-pregnant women are more prone
  16. ?-Two general types: flexible and rigid
  17. A-people with previous foot/ankle related diseases are more prone
  18. A-most common in women over 40
  19. W-arches collapse and your body weight cannot be properly distributed
  20. T-Orthotics can be recommended by doctors or physiotherapists to support arches
  21. H-Arthritis - joint pain and stiffness
  22. H-Muscle diseases - cerebral palsy, muscular dystrophy, or spina bifida
  23. W-It can cause pain in the feet as a result of strain muscle and ligaments
  24. T-Avoid shoes with high heels
  25. H-Flat feet can make other foot problems become worse
  26. W-Causes knee and ankle problems because it alters alignment in your legs
  27. W-Causes inflammation in the heel and *plantar fasciitis
  28. T-wide toe boxes which allow the toes to spread out.
  29. ?-Walking is the best exercise for your feet, enhancing circulation