arches collapseand your bodyweight cannotbe properlydistributedIt can causepain in the feetas a result ofstrain muscleand ligamentsif you arehighlyactive/fit youare moreproneGeneticfactors-passed downfrom parentsto kidsMyth: Flat feetare caused bywearing thewrong shoesOrthotics can berecommended bydoctors orphysiotherapiststo support archesTwo generaltypes:flexible andrigidFlat feet canmake otherfoot problemsbecome worseCauses kneeand ankleproblemsbecause italters alignmentin your legsInfants andtoddlers haveflat feet as theirposterior tibialtendondevelops.mostcommonin womenover 40Musclediseases -cerebral palsy,musculardystrophy, orspina bifidaFoot problemshappen withwomen fourtimes morethan for men.Arthritis -joint painandstiffnesspregnantwomenare morepronewide toeboxes whichallow thetoes tospread out.May causePosteriortibialtendonitisWeakarches/tarsals +metatarsals cancause the bonesto flatten whenthere’s weightSolid healcounters can beadded to helpprotect andsupport the footIt can causeoverpronation,abduction,dorsiflexion,eversionDamageto theposteriortendonkeep ahealthyweightAffects upto 30% ofthe world’spopulationCausesinflammationin the heeland *plantarfasciitisOrthotics canalso improvebonealignment byadding supportAvoidshoeswith highheelsWalking is thebest exercisefor your feet,enhancingcirculationpeople who sufferwith diabetes,hypertension andobesity are alsomore prone togetting thisdisabilitypeople withpreviousfoot/anklerelateddiseases aremore pronearches collapseand your bodyweight cannotbe properlydistributedIt can causepain in the feetas a result ofstrain muscleand ligamentsif you arehighlyactive/fit youare moreproneGeneticfactors-passed downfrom parentsto kidsMyth: Flat feetare caused bywearing thewrong shoesOrthotics can berecommended bydoctors orphysiotherapiststo support archesTwo generaltypes:flexible andrigidFlat feet canmake otherfoot problemsbecome worseCauses kneeand ankleproblemsbecause italters alignmentin your legsInfants andtoddlers haveflat feet as theirposterior tibialtendondevelops.mostcommonin womenover 40Musclediseases -cerebral palsy,musculardystrophy, orspina bifidaFoot problemshappen withwomen fourtimes morethan for men.Arthritis -joint painandstiffnesspregnantwomenare morepronewide toeboxes whichallow thetoes tospread out.May causePosteriortibialtendonitisWeakarches/tarsals +metatarsals cancause the bonesto flatten whenthere’s weightSolid healcounters can beadded to helpprotect andsupport the footIt can causeoverpronation,abduction,dorsiflexion,eversionDamageto theposteriortendonkeep ahealthyweightAffects upto 30% ofthe world’spopulationCausesinflammationin the heeland *plantarfasciitisOrthotics canalso improvebonealignment byadding supportAvoidshoeswith highheelsWalking is thebest exercisefor your feet,enhancingcirculationpeople who sufferwith diabetes,hypertension andobesity are alsomore prone togetting thisdisabilitypeople withpreviousfoot/anklerelateddiseases aremore prone

Flat Feet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
W
2
W
3
A
4
H
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?
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T
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?
8
H
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W
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?
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A
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H
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?
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H
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T
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T
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W
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H
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T
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W
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H
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A
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W
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T
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A
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A
  1. W-arches collapse and your body weight cannot be properly distributed
  2. W-It can cause pain in the feet as a result of strain muscle and ligaments
  3. A-if you are highly active/fit you are more prone
  4. H-Genetic factors-passed down from parents to kids
  5. ?-Myth: Flat feet are caused by wearing the wrong shoes
  6. T-Orthotics can be recommended by doctors or physiotherapists to support arches
  7. ?-Two general types: flexible and rigid
  8. H-Flat feet can make other foot problems become worse
  9. W-Causes knee and ankle problems because it alters alignment in your legs
  10. ?-Infants and toddlers have flat feet as their posterior tibial tendon develops.
  11. A-most common in women over 40
  12. H-Muscle diseases - cerebral palsy, muscular dystrophy, or spina bifida
  13. ?-Foot problems happen with women four times more than for men.
  14. H-Arthritis - joint pain and stiffness
  15. T-pregnant women are more prone
  16. T-wide toe boxes which allow the toes to spread out.
  17. W-May cause Posterior tibial tendonitis
  18. H-Weak arches/tarsals + metatarsals can cause the bones to flatten when there’s weight
  19. T-Solid heal counters can be added to help protect and support the foot
  20. W-It can cause overpronation, abduction, dorsiflexion, eversion
  21. H-Damage to the posterior tendon
  22. A-keep a healthy weight
  23. ?-Affects up to 30% of the world’s population
  24. W-Causes inflammation in the heel and *plantar fasciitis
  25. T-Orthotics can also improve bone alignment by adding support
  26. T-Avoid shoes with high heels
  27. ?-Walking is the best exercise for your feet, enhancing circulation
  28. A-people who suffer with diabetes, hypertension and obesity are also more prone to getting this disability
  29. A-people with previous foot/ankle related diseases are more prone