Causesinflammationin the heeland *plantarfasciitisAvoidshoeswith highheelsArthritis -joint painandstiffnesskeep ahealthyweightAffects upto 30% ofthe world’spopulationDamageto theposteriortendonFlat feet canmake otherfoot problemsbecome worsemostcommonin womenover 40people withpreviousfoot/anklerelateddiseases aremore proneMyth: Flat feetare caused bywearing thewrong shoespregnantwomenare morepronewide toeboxes whichallow thetoes tospread out.Walking is thebest exercisefor your feet,enhancingcirculationSolid healcounters can beadded to helpprotect andsupport the footarches collapseand your bodyweight cannotbe properlydistributedGeneticfactors-passed downfrom parentsto kidsIt can causepain in the feetas a result ofstrain muscleand ligamentsif you arehighlyactive/fit youare moreproneMusclediseases -cerebral palsy,musculardystrophy, orspina bifidaInfants andtoddlers haveflat feet as theirposterior tibialtendondevelops.Causes kneeand ankleproblemsbecause italters alignmentin your legspeople who sufferwith diabetes,hypertension andobesity are alsomore prone togetting thisdisabilityOrthotics can berecommended bydoctors orphysiotherapiststo support archesFoot problemshappen withwomen fourtimes morethan for men.Two generaltypes:flexible andrigidOrthotics canalso improvebonealignment byadding supportWeakarches/tarsals +metatarsals cancause the bonesto flatten whenthere’s weightMay causePosteriortibialtendonitisIt can causeoverpronation,abduction,dorsiflexion,eversionCausesinflammationin the heeland *plantarfasciitisAvoidshoeswith highheelsArthritis -joint painandstiffnesskeep ahealthyweightAffects upto 30% ofthe world’spopulationDamageto theposteriortendonFlat feet canmake otherfoot problemsbecome worsemostcommonin womenover 40people withpreviousfoot/anklerelateddiseases aremore proneMyth: Flat feetare caused bywearing thewrong shoespregnantwomenare morepronewide toeboxes whichallow thetoes tospread out.Walking is thebest exercisefor your feet,enhancingcirculationSolid healcounters can beadded to helpprotect andsupport the footarches collapseand your bodyweight cannotbe properlydistributedGeneticfactors-passed downfrom parentsto kidsIt can causepain in the feetas a result ofstrain muscleand ligamentsif you arehighlyactive/fit youare moreproneMusclediseases -cerebral palsy,musculardystrophy, orspina bifidaInfants andtoddlers haveflat feet as theirposterior tibialtendondevelops.Causes kneeand ankleproblemsbecause italters alignmentin your legspeople who sufferwith diabetes,hypertension andobesity are alsomore prone togetting thisdisabilityOrthotics can berecommended bydoctors orphysiotherapiststo support archesFoot problemshappen withwomen fourtimes morethan for men.Two generaltypes:flexible andrigidOrthotics canalso improvebonealignment byadding supportWeakarches/tarsals +metatarsals cancause the bonesto flatten whenthere’s weightMay causePosteriortibialtendonitisIt can causeoverpronation,abduction,dorsiflexion,eversion

Flat Feet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
W
2
T
3
H
4
A
5
?
6
H
7
H
8
A
9
A
10
?
11
T
12
T
13
?
14
T
15
W
16
H
17
W
18
A
19
H
20
?
21
W
22
A
23
T
24
?
25
?
26
T
27
H
28
W
29
W
  1. W-Causes inflammation in the heel and *plantar fasciitis
  2. T-Avoid shoes with high heels
  3. H-Arthritis - joint pain and stiffness
  4. A-keep a healthy weight
  5. ?-Affects up to 30% of the world’s population
  6. H-Damage to the posterior tendon
  7. H-Flat feet can make other foot problems become worse
  8. A-most common in women over 40
  9. A-people with previous foot/ankle related diseases are more prone
  10. ?-Myth: Flat feet are caused by wearing the wrong shoes
  11. T-pregnant women are more prone
  12. T-wide toe boxes which allow the toes to spread out.
  13. ?-Walking is the best exercise for your feet, enhancing circulation
  14. T-Solid heal counters can be added to help protect and support the foot
  15. W-arches collapse and your body weight cannot be properly distributed
  16. H-Genetic factors-passed down from parents to kids
  17. W-It can cause pain in the feet as a result of strain muscle and ligaments
  18. A-if you are highly active/fit you are more prone
  19. H-Muscle diseases - cerebral palsy, muscular dystrophy, or spina bifida
  20. ?-Infants and toddlers have flat feet as their posterior tibial tendon develops.
  21. W-Causes knee and ankle problems because it alters alignment in your legs
  22. A-people who suffer with diabetes, hypertension and obesity are also more prone to getting this disability
  23. T-Orthotics can be recommended by doctors or physiotherapists to support arches
  24. ?-Foot problems happen with women four times more than for men.
  25. ?-Two general types: flexible and rigid
  26. T-Orthotics can also improve bone alignment by adding support
  27. H-Weak arches/tarsals + metatarsals can cause the bones to flatten when there’s weight
  28. W-May cause Posterior tibial tendonitis
  29. W-It can cause overpronation, abduction, dorsiflexion, eversion