Weakarches/tarsals +metatarsals cancause the bonesto flatten whenthere’s weightArthritis -joint painandstiffnessCausesinflammationin the heeland *plantarfasciitisOrthotics canalso improvebonealignment byadding supportOrthotics can berecommended bydoctors orphysiotherapiststo support archesMay causePosteriortibialtendonitisFoot problemshappen withwomen fourtimes morethan for men.Causes kneeand ankleproblemsbecause italters alignmentin your legsAffects upto 30% ofthe world’spopulationAvoidshoeswith highheelskeep ahealthyweightif you arehighlyactive/fit youare moreproneIt can causepain in the feetas a result ofstrain muscleand ligamentsMusclediseases -cerebral palsy,musculardystrophy, orspina bifidaGeneticfactors-passed downfrom parentsto kidsFlat feet canmake otherfoot problemsbecome worsepeople who sufferwith diabetes,hypertension andobesity are alsomore prone togetting thisdisabilitypeople withpreviousfoot/anklerelateddiseases aremore pronewide toeboxes whichallow thetoes tospread out.Solid healcounters can beadded to helpprotect andsupport the footMyth: Flat feetare caused bywearing thewrong shoesarches collapseand your bodyweight cannotbe properlydistributedmostcommonin womenover 40Two generaltypes:flexible andrigidpregnantwomenare moreproneDamageto theposteriortendonInfants andtoddlers haveflat feet as theirposterior tibialtendondevelops.Walking is thebest exercisefor your feet,enhancingcirculationIt can causeoverpronation,abduction,dorsiflexion,eversionWeakarches/tarsals +metatarsals cancause the bonesto flatten whenthere’s weightArthritis -joint painandstiffnessCausesinflammationin the heeland *plantarfasciitisOrthotics canalso improvebonealignment byadding supportOrthotics can berecommended bydoctors orphysiotherapiststo support archesMay causePosteriortibialtendonitisFoot problemshappen withwomen fourtimes morethan for men.Causes kneeand ankleproblemsbecause italters alignmentin your legsAffects upto 30% ofthe world’spopulationAvoidshoeswith highheelskeep ahealthyweightif you arehighlyactive/fit youare moreproneIt can causepain in the feetas a result ofstrain muscleand ligamentsMusclediseases -cerebral palsy,musculardystrophy, orspina bifidaGeneticfactors-passed downfrom parentsto kidsFlat feet canmake otherfoot problemsbecome worsepeople who sufferwith diabetes,hypertension andobesity are alsomore prone togetting thisdisabilitypeople withpreviousfoot/anklerelateddiseases aremore pronewide toeboxes whichallow thetoes tospread out.Solid healcounters can beadded to helpprotect andsupport the footMyth: Flat feetare caused bywearing thewrong shoesarches collapseand your bodyweight cannotbe properlydistributedmostcommonin womenover 40Two generaltypes:flexible andrigidpregnantwomenare moreproneDamageto theposteriortendonInfants andtoddlers haveflat feet as theirposterior tibialtendondevelops.Walking is thebest exercisefor your feet,enhancingcirculationIt can causeoverpronation,abduction,dorsiflexion,eversion

Flat Feet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
H
3
W
4
T
5
T
6
W
7
?
8
W
9
?
10
T
11
A
12
A
13
W
14
H
15
H
16
H
17
A
18
A
19
T
20
T
21
?
22
W
23
A
24
?
25
T
26
H
27
?
28
?
29
W
  1. H-Weak arches/tarsals + metatarsals can cause the bones to flatten when there’s weight
  2. H-Arthritis - joint pain and stiffness
  3. W-Causes inflammation in the heel and *plantar fasciitis
  4. T-Orthotics can also improve bone alignment by adding support
  5. T-Orthotics can be recommended by doctors or physiotherapists to support arches
  6. W-May cause Posterior tibial tendonitis
  7. ?-Foot problems happen with women four times more than for men.
  8. W-Causes knee and ankle problems because it alters alignment in your legs
  9. ?-Affects up to 30% of the world’s population
  10. T-Avoid shoes with high heels
  11. A-keep a healthy weight
  12. A-if you are highly active/fit you are more prone
  13. W-It can cause pain in the feet as a result of strain muscle and ligaments
  14. H-Muscle diseases - cerebral palsy, muscular dystrophy, or spina bifida
  15. H-Genetic factors-passed down from parents to kids
  16. H-Flat feet can make other foot problems become worse
  17. A-people who suffer with diabetes, hypertension and obesity are also more prone to getting this disability
  18. A-people with previous foot/ankle related diseases are more prone
  19. T-wide toe boxes which allow the toes to spread out.
  20. T-Solid heal counters can be added to help protect and support the foot
  21. ?-Myth: Flat feet are caused by wearing the wrong shoes
  22. W-arches collapse and your body weight cannot be properly distributed
  23. A-most common in women over 40
  24. ?-Two general types: flexible and rigid
  25. T-pregnant women are more prone
  26. H-Damage to the posterior tendon
  27. ?-Infants and toddlers have flat feet as their posterior tibial tendon develops.
  28. ?-Walking is the best exercise for your feet, enhancing circulation
  29. W-It can cause overpronation, abduction, dorsiflexion, eversion