May causePosteriortibialtendonitispeople withpreviousfoot/anklerelateddiseases aremore proneSolid healcounters can beadded to helpprotect andsupport the footIt can causepain in the feetas a result ofstrain muscleand ligamentsFlat feet canmake otherfoot problemsbecome worseMusclediseases -cerebral palsy,musculardystrophy, orspina bifidaGeneticfactors-passed downfrom parentsto kidsDamageto theposteriortendonAffects upto 30% ofthe world’spopulationmostcommonin womenover 40Foot problemshappen withwomen fourtimes morethan for men.Arthritis -joint painandstiffnesspregnantwomenare morepronekeep ahealthyweightCauses kneeand ankleproblemsbecause italters alignmentin your legsif you arehighlyactive/fit youare moreproneInfants andtoddlers haveflat feet as theirposterior tibialtendondevelops.Two generaltypes:flexible andrigidarches collapseand your bodyweight cannotbe properlydistributedwide toeboxes whichallow thetoes tospread out.Orthotics canalso improvebonealignment byadding supportOrthotics can berecommended bydoctors orphysiotherapiststo support archesAvoidshoeswith highheelspeople who sufferwith diabetes,hypertension andobesity are alsomore prone togetting thisdisabilityCausesinflammationin the heeland *plantarfasciitisIt can causeoverpronation,abduction,dorsiflexion,eversionMyth: Flat feetare caused bywearing thewrong shoesWalking is thebest exercisefor your feet,enhancingcirculationWeakarches/tarsals +metatarsals cancause the bonesto flatten whenthere’s weightMay causePosteriortibialtendonitispeople withpreviousfoot/anklerelateddiseases aremore proneSolid healcounters can beadded to helpprotect andsupport the footIt can causepain in the feetas a result ofstrain muscleand ligamentsFlat feet canmake otherfoot problemsbecome worseMusclediseases -cerebral palsy,musculardystrophy, orspina bifidaGeneticfactors-passed downfrom parentsto kidsDamageto theposteriortendonAffects upto 30% ofthe world’spopulationmostcommonin womenover 40Foot problemshappen withwomen fourtimes morethan for men.Arthritis -joint painandstiffnesspregnantwomenare morepronekeep ahealthyweightCauses kneeand ankleproblemsbecause italters alignmentin your legsif you arehighlyactive/fit youare moreproneInfants andtoddlers haveflat feet as theirposterior tibialtendondevelops.Two generaltypes:flexible andrigidarches collapseand your bodyweight cannotbe properlydistributedwide toeboxes whichallow thetoes tospread out.Orthotics canalso improvebonealignment byadding supportOrthotics can berecommended bydoctors orphysiotherapiststo support archesAvoidshoeswith highheelspeople who sufferwith diabetes,hypertension andobesity are alsomore prone togetting thisdisabilityCausesinflammationin the heeland *plantarfasciitisIt can causeoverpronation,abduction,dorsiflexion,eversionMyth: Flat feetare caused bywearing thewrong shoesWalking is thebest exercisefor your feet,enhancingcirculationWeakarches/tarsals +metatarsals cancause the bonesto flatten whenthere’s weight

Flat Feet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A
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W
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H
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H
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H
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T
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A
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W
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A
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H
  1. W-May cause Posterior tibial tendonitis
  2. A-people with previous foot/ankle related diseases are more prone
  3. T-Solid heal counters can be added to help protect and support the foot
  4. W-It can cause pain in the feet as a result of strain muscle and ligaments
  5. H-Flat feet can make other foot problems become worse
  6. H-Muscle diseases - cerebral palsy, muscular dystrophy, or spina bifida
  7. H-Genetic factors-passed down from parents to kids
  8. H-Damage to the posterior tendon
  9. ?-Affects up to 30% of the world’s population
  10. A-most common in women over 40
  11. ?-Foot problems happen with women four times more than for men.
  12. H-Arthritis - joint pain and stiffness
  13. T-pregnant women are more prone
  14. A-keep a healthy weight
  15. W-Causes knee and ankle problems because it alters alignment in your legs
  16. A-if you are highly active/fit you are more prone
  17. ?-Infants and toddlers have flat feet as their posterior tibial tendon develops.
  18. ?-Two general types: flexible and rigid
  19. W-arches collapse and your body weight cannot be properly distributed
  20. T-wide toe boxes which allow the toes to spread out.
  21. T-Orthotics can also improve bone alignment by adding support
  22. T-Orthotics can be recommended by doctors or physiotherapists to support arches
  23. T-Avoid shoes with high heels
  24. A-people who suffer with diabetes, hypertension and obesity are also more prone to getting this disability
  25. W-Causes inflammation in the heel and *plantar fasciitis
  26. W-It can cause overpronation, abduction, dorsiflexion, eversion
  27. ?-Myth: Flat feet are caused by wearing the wrong shoes
  28. ?-Walking is the best exercise for your feet, enhancing circulation
  29. H-Weak arches/tarsals + metatarsals can cause the bones to flatten when there’s weight