Ways to Reduce Stress

Ways to Reduce Stress Bingo Card
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This bingo card has a free space and 24 words: SLEEP, TAI CHI, DIET, EAT WELL, COMMUNICATE FEELINGS, NUTRITION, QIGONG, RELAXATION, MODERATION, GOAL SETTING, EXERCISE, CHAIR YOGA, PHYSICAL ACTIVITY, TIME MANAGEMENT, DEEP BREATHING, WALKING MEDITATION, DRINK WATER, POSITIVE THINKING, SELF CARE, MEDITATION, GUIDED IMAGERY, TAKE A NAP, POSITIVE SELF TALK and MINDFULNESS.

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stress relief bingo | mental health | COPING SKILLS | Coping Skills BINGO | Teen Leadership Emotional Intelligence

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