EATWELLMODERATIONMINDFULNESSPOSITIVETHINKINGDEEPBREATHINGWALKINGMEDITATIONCHAIRYOGATIMEMANAGEMENTTAICHIDIETGOALSETTINGDRINKWATERNUTRITIONQIGONGSLEEPCOMMUNICATEFEELINGSGUIDEDIMAGERYMEDITATIONSELFCARETAKEA NAPEXERCISERELAXATIONPHYSICALACTIVITYPOSITIVESELFTALKEATWELLMODERATIONMINDFULNESSPOSITIVETHINKINGDEEPBREATHINGWALKINGMEDITATIONCHAIRYOGATIMEMANAGEMENTTAICHIDIETGOALSETTINGDRINKWATERNUTRITIONQIGONGSLEEPCOMMUNICATEFEELINGSGUIDEDIMAGERYMEDITATIONSELFCARETAKEA NAPEXERCISERELAXATIONPHYSICALACTIVITYPOSITIVESELFTALK

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT WELL
  2. MODERATION
  3. MINDFULNESS
  4. POSITIVE THINKING
  5. DEEP BREATHING
  6. WALKING MEDITATION
  7. CHAIR YOGA
  8. TIME MANAGEMENT
  9. TAI CHI
  10. DIET
  11. GOAL SETTING
  12. DRINK WATER
  13. NUTRITION
  14. QIGONG
  15. SLEEP
  16. COMMUNICATE FEELINGS
  17. GUIDED IMAGERY
  18. MEDITATION
  19. SELF CARE
  20. TAKE A NAP
  21. EXERCISE
  22. RELAXATION
  23. PHYSICAL ACTIVITY
  24. POSITIVE SELF TALK