DEEPBREATHINGSLEEPRELAXATIONTIMEMANAGEMENTMEDITATIONTAICHIPOSITIVESELFTALKMODERATIONEXERCISEPHYSICALACTIVITYGOALSETTINGNUTRITIONPOSITIVETHINKINGEATWELLSELFCAREMINDFULNESSTAKEA NAPGUIDEDIMAGERYCHAIRYOGAQIGONGDRINKWATERDIETCOMMUNICATEFEELINGSWALKINGMEDITATIONDEEPBREATHINGSLEEPRELAXATIONTIMEMANAGEMENTMEDITATIONTAICHIPOSITIVESELFTALKMODERATIONEXERCISEPHYSICALACTIVITYGOALSETTINGNUTRITIONPOSITIVETHINKINGEATWELLSELFCAREMINDFULNESSTAKEA NAPGUIDEDIMAGERYCHAIRYOGAQIGONGDRINKWATERDIETCOMMUNICATEFEELINGSWALKINGMEDITATION

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. SLEEP
  3. RELAXATION
  4. TIME MANAGEMENT
  5. MEDITATION
  6. TAI CHI
  7. POSITIVE SELF TALK
  8. MODERATION
  9. EXERCISE
  10. PHYSICAL ACTIVITY
  11. GOAL SETTING
  12. NUTRITION
  13. POSITIVE THINKING
  14. EAT WELL
  15. SELF CARE
  16. MINDFULNESS
  17. TAKE A NAP
  18. GUIDED IMAGERY
  19. CHAIR YOGA
  20. QIGONG
  21. DRINK WATER
  22. DIET
  23. COMMUNICATE FEELINGS
  24. WALKING MEDITATION