NUTRITIONTAICHITAKEA NAPTIMEMANAGEMENTMINDFULNESSSLEEPCHAIRYOGAPHYSICALACTIVITYDRINKWATERWALKINGMEDITATIONCOMMUNICATEFEELINGSRELAXATIONMODERATIONDIETGUIDEDIMAGERYDEEPBREATHINGMEDITATIONSELFCAREPOSITIVETHINKINGPOSITIVESELFTALKQIGONGGOALSETTINGEATWELLEXERCISENUTRITIONTAICHITAKEA NAPTIMEMANAGEMENTMINDFULNESSSLEEPCHAIRYOGAPHYSICALACTIVITYDRINKWATERWALKINGMEDITATIONCOMMUNICATEFEELINGSRELAXATIONMODERATIONDIETGUIDEDIMAGERYDEEPBREATHINGMEDITATIONSELFCAREPOSITIVETHINKINGPOSITIVESELFTALKQIGONGGOALSETTINGEATWELLEXERCISE

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NUTRITION
  2. TAI CHI
  3. TAKE A NAP
  4. TIME MANAGEMENT
  5. MINDFULNESS
  6. SLEEP
  7. CHAIR YOGA
  8. PHYSICAL ACTIVITY
  9. DRINK WATER
  10. WALKING MEDITATION
  11. COMMUNICATE FEELINGS
  12. RELAXATION
  13. MODERATION
  14. DIET
  15. GUIDED IMAGERY
  16. DEEP BREATHING
  17. MEDITATION
  18. SELF CARE
  19. POSITIVE THINKING
  20. POSITIVE SELF TALK
  21. QIGONG
  22. GOAL SETTING
  23. EAT WELL
  24. EXERCISE