GOALSETTINGDRINKWATERCHAIRYOGACOMMUNICATEFEELINGSPOSITIVESELFTALKTIMEMANAGEMENTMODERATIONDIETQIGONGPHYSICALACTIVITYNUTRITIONDEEPBREATHINGTAKEA NAPMEDITATIONWALKINGMEDITATIONSELFCAREPOSITIVETHINKINGEXERCISEMINDFULNESSSLEEPTAICHIGUIDEDIMAGERYRELAXATIONEATWELLGOALSETTINGDRINKWATERCHAIRYOGACOMMUNICATEFEELINGSPOSITIVESELFTALKTIMEMANAGEMENTMODERATIONDIETQIGONGPHYSICALACTIVITYNUTRITIONDEEPBREATHINGTAKEA NAPMEDITATIONWALKINGMEDITATIONSELFCAREPOSITIVETHINKINGEXERCISEMINDFULNESSSLEEPTAICHIGUIDEDIMAGERYRELAXATIONEATWELL

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOAL SETTING
  2. DRINK WATER
  3. CHAIR YOGA
  4. COMMUNICATE FEELINGS
  5. POSITIVE SELF TALK
  6. TIME MANAGEMENT
  7. MODERATION
  8. DIET
  9. QIGONG
  10. PHYSICAL ACTIVITY
  11. NUTRITION
  12. DEEP BREATHING
  13. TAKE A NAP
  14. MEDITATION
  15. WALKING MEDITATION
  16. SELF CARE
  17. POSITIVE THINKING
  18. EXERCISE
  19. MINDFULNESS
  20. SLEEP
  21. TAI CHI
  22. GUIDED IMAGERY
  23. RELAXATION
  24. EAT WELL