POSITIVESELFTALKPHYSICALACTIVITYSELFCAREMODERATIONDEEPBREATHINGMINDFULNESSDIETRELAXATIONEXERCISETAKEA NAPMEDITATIONGUIDEDIMAGERYTAICHITIMEMANAGEMENTDRINKWATEREATWELLPOSITIVETHINKINGGOALSETTINGQIGONGCOMMUNICATEFEELINGSNUTRITIONSLEEPCHAIRYOGAWALKINGMEDITATIONPOSITIVESELFTALKPHYSICALACTIVITYSELFCAREMODERATIONDEEPBREATHINGMINDFULNESSDIETRELAXATIONEXERCISETAKEA NAPMEDITATIONGUIDEDIMAGERYTAICHITIMEMANAGEMENTDRINKWATEREATWELLPOSITIVETHINKINGGOALSETTINGQIGONGCOMMUNICATEFEELINGSNUTRITIONSLEEPCHAIRYOGAWALKINGMEDITATION

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE SELF TALK
  2. PHYSICAL ACTIVITY
  3. SELF CARE
  4. MODERATION
  5. DEEP BREATHING
  6. MINDFULNESS
  7. DIET
  8. RELAXATION
  9. EXERCISE
  10. TAKE A NAP
  11. MEDITATION
  12. GUIDED IMAGERY
  13. TAI CHI
  14. TIME MANAGEMENT
  15. DRINK WATER
  16. EAT WELL
  17. POSITIVE THINKING
  18. GOAL SETTING
  19. QIGONG
  20. COMMUNICATE FEELINGS
  21. NUTRITION
  22. SLEEP
  23. CHAIR YOGA
  24. WALKING MEDITATION