DIETEXERCISEMODERATIONPOSITIVETHINKINGTAICHISLEEPWALKINGMEDITATIONTAKEA NAPEATWELLMEDITATIONCOMMUNICATEFEELINGSDEEPBREATHINGPOSITIVESELFTALKCHAIRYOGANUTRITIONRELAXATIONMINDFULNESSGOALSETTINGSELFCAREGUIDEDIMAGERYDRINKWATERQIGONGPHYSICALACTIVITYTIMEMANAGEMENTDIETEXERCISEMODERATIONPOSITIVETHINKINGTAICHISLEEPWALKINGMEDITATIONTAKEA NAPEATWELLMEDITATIONCOMMUNICATEFEELINGSDEEPBREATHINGPOSITIVESELFTALKCHAIRYOGANUTRITIONRELAXATIONMINDFULNESSGOALSETTINGSELFCAREGUIDEDIMAGERYDRINKWATERQIGONGPHYSICALACTIVITYTIMEMANAGEMENT

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DIET
  2. EXERCISE
  3. MODERATION
  4. POSITIVE THINKING
  5. TAI CHI
  6. SLEEP
  7. WALKING MEDITATION
  8. TAKE A NAP
  9. EAT WELL
  10. MEDITATION
  11. COMMUNICATE FEELINGS
  12. DEEP BREATHING
  13. POSITIVE SELF TALK
  14. CHAIR YOGA
  15. NUTRITION
  16. RELAXATION
  17. MINDFULNESS
  18. GOAL SETTING
  19. SELF CARE
  20. GUIDED IMAGERY
  21. DRINK WATER
  22. QIGONG
  23. PHYSICAL ACTIVITY
  24. TIME MANAGEMENT