MEDITATIONTAICHIQIGONGPHYSICALACTIVITYNUTRITIONCHAIRYOGASELFCAREPOSITIVESELFTALKDRINKWATERRELAXATIONEATWELLMODERATIONGUIDEDIMAGERYDEEPBREATHINGPOSITIVETHINKINGWALKINGMEDITATIONEXERCISESLEEPCOMMUNICATEFEELINGSTAKEA NAPDIETTIMEMANAGEMENTMINDFULNESSGOALSETTINGMEDITATIONTAICHIQIGONGPHYSICALACTIVITYNUTRITIONCHAIRYOGASELFCAREPOSITIVESELFTALKDRINKWATERRELAXATIONEATWELLMODERATIONGUIDEDIMAGERYDEEPBREATHINGPOSITIVETHINKINGWALKINGMEDITATIONEXERCISESLEEPCOMMUNICATEFEELINGSTAKEA NAPDIETTIMEMANAGEMENTMINDFULNESSGOALSETTING

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATION
  2. TAI CHI
  3. QIGONG
  4. PHYSICAL ACTIVITY
  5. NUTRITION
  6. CHAIR YOGA
  7. SELF CARE
  8. POSITIVE SELF TALK
  9. DRINK WATER
  10. RELAXATION
  11. EAT WELL
  12. MODERATION
  13. GUIDED IMAGERY
  14. DEEP BREATHING
  15. POSITIVE THINKING
  16. WALKING MEDITATION
  17. EXERCISE
  18. SLEEP
  19. COMMUNICATE FEELINGS
  20. TAKE A NAP
  21. DIET
  22. TIME MANAGEMENT
  23. MINDFULNESS
  24. GOAL SETTING