SELFCARECHAIRYOGAEXERCISEDEEPBREATHINGTAKEA NAPTAICHIDIETMEDITATIONCOMMUNICATEFEELINGSMINDFULNESSPHYSICALACTIVITYSLEEPTIMEMANAGEMENTQIGONGPOSITIVESELFTALKMODERATIONWALKINGMEDITATIONGOALSETTINGGUIDEDIMAGERYNUTRITIONDRINKWATEREATWELLRELAXATIONPOSITIVETHINKINGSELFCARECHAIRYOGAEXERCISEDEEPBREATHINGTAKEA NAPTAICHIDIETMEDITATIONCOMMUNICATEFEELINGSMINDFULNESSPHYSICALACTIVITYSLEEPTIMEMANAGEMENTQIGONGPOSITIVESELFTALKMODERATIONWALKINGMEDITATIONGOALSETTINGGUIDEDIMAGERYNUTRITIONDRINKWATEREATWELLRELAXATIONPOSITIVETHINKING

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SELF CARE
  2. CHAIR YOGA
  3. EXERCISE
  4. DEEP BREATHING
  5. TAKE A NAP
  6. TAI CHI
  7. DIET
  8. MEDITATION
  9. COMMUNICATE FEELINGS
  10. MINDFULNESS
  11. PHYSICAL ACTIVITY
  12. SLEEP
  13. TIME MANAGEMENT
  14. QIGONG
  15. POSITIVE SELF TALK
  16. MODERATION
  17. WALKING MEDITATION
  18. GOAL SETTING
  19. GUIDED IMAGERY
  20. NUTRITION
  21. DRINK WATER
  22. EAT WELL
  23. RELAXATION
  24. POSITIVE THINKING