POSITIVESELFTALKQIGONGMEDITATIONTIMEMANAGEMENTMODERATIONTAICHIDIETPOSITIVETHINKINGSLEEPCHAIRYOGAEXERCISESELFCAREEATWELLDEEPBREATHINGDRINKWATERTAKEA NAPRELAXATIONWALKINGMEDITATIONGOALSETTINGCOMMUNICATEFEELINGSMINDFULNESSNUTRITIONPHYSICALACTIVITYGUIDEDIMAGERYPOSITIVESELFTALKQIGONGMEDITATIONTIMEMANAGEMENTMODERATIONTAICHIDIETPOSITIVETHINKINGSLEEPCHAIRYOGAEXERCISESELFCAREEATWELLDEEPBREATHINGDRINKWATERTAKEA NAPRELAXATIONWALKINGMEDITATIONGOALSETTINGCOMMUNICATEFEELINGSMINDFULNESSNUTRITIONPHYSICALACTIVITYGUIDEDIMAGERY

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE SELF TALK
  2. QIGONG
  3. MEDITATION
  4. TIME MANAGEMENT
  5. MODERATION
  6. TAI CHI
  7. DIET
  8. POSITIVE THINKING
  9. SLEEP
  10. CHAIR YOGA
  11. EXERCISE
  12. SELF CARE
  13. EAT WELL
  14. DEEP BREATHING
  15. DRINK WATER
  16. TAKE A NAP
  17. RELAXATION
  18. WALKING MEDITATION
  19. GOAL SETTING
  20. COMMUNICATE FEELINGS
  21. MINDFULNESS
  22. NUTRITION
  23. PHYSICAL ACTIVITY
  24. GUIDED IMAGERY