NUTRITIONSLEEPEXERCISEDIETGOALSETTINGSELFCAREGUIDEDIMAGERYMODERATIONDEEPBREATHINGWALKINGMEDITATIONMEDITATIONPHYSICALACTIVITYMINDFULNESSPOSITIVETHINKINGTAKEA NAPEATWELLRELAXATIONDRINKWATERCOMMUNICATEFEELINGSPOSITIVESELFTALKTAICHICHAIRYOGATIMEMANAGEMENTQIGONGNUTRITIONSLEEPEXERCISEDIETGOALSETTINGSELFCAREGUIDEDIMAGERYMODERATIONDEEPBREATHINGWALKINGMEDITATIONMEDITATIONPHYSICALACTIVITYMINDFULNESSPOSITIVETHINKINGTAKEA NAPEATWELLRELAXATIONDRINKWATERCOMMUNICATEFEELINGSPOSITIVESELFTALKTAICHICHAIRYOGATIMEMANAGEMENTQIGONG

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NUTRITION
  2. SLEEP
  3. EXERCISE
  4. DIET
  5. GOAL SETTING
  6. SELF CARE
  7. GUIDED IMAGERY
  8. MODERATION
  9. DEEP BREATHING
  10. WALKING MEDITATION
  11. MEDITATION
  12. PHYSICAL ACTIVITY
  13. MINDFULNESS
  14. POSITIVE THINKING
  15. TAKE A NAP
  16. EAT WELL
  17. RELAXATION
  18. DRINK WATER
  19. COMMUNICATE FEELINGS
  20. POSITIVE SELF TALK
  21. TAI CHI
  22. CHAIR YOGA
  23. TIME MANAGEMENT
  24. QIGONG