SLEEPGUIDEDIMAGERYGOALSETTINGPHYSICALACTIVITYTIMEMANAGEMENTPOSITIVETHINKINGMINDFULNESSTAKEA NAPPOSITIVESELFTALKDRINKWATERCOMMUNICATEFEELINGSSELFCAREEATWELLWALKINGMEDITATIONTAICHICHAIRYOGANUTRITIONEXERCISEDEEPBREATHINGMODERATIONQIGONGMEDITATIONRELAXATIONDIETSLEEPGUIDEDIMAGERYGOALSETTINGPHYSICALACTIVITYTIMEMANAGEMENTPOSITIVETHINKINGMINDFULNESSTAKEA NAPPOSITIVESELFTALKDRINKWATERCOMMUNICATEFEELINGSSELFCAREEATWELLWALKINGMEDITATIONTAICHICHAIRYOGANUTRITIONEXERCISEDEEPBREATHINGMODERATIONQIGONGMEDITATIONRELAXATIONDIET

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP
  2. GUIDED IMAGERY
  3. GOAL SETTING
  4. PHYSICAL ACTIVITY
  5. TIME MANAGEMENT
  6. POSITIVE THINKING
  7. MINDFULNESS
  8. TAKE A NAP
  9. POSITIVE SELF TALK
  10. DRINK WATER
  11. COMMUNICATE FEELINGS
  12. SELF CARE
  13. EAT WELL
  14. WALKING MEDITATION
  15. TAI CHI
  16. CHAIR YOGA
  17. NUTRITION
  18. EXERCISE
  19. DEEP BREATHING
  20. MODERATION
  21. QIGONG
  22. MEDITATION
  23. RELAXATION
  24. DIET