DIETEATWELLWALKINGMEDITATIONCOMMUNICATEFEELINGSPOSITIVESELFTALKGOALSETTINGDEEPBREATHINGPOSITIVETHINKINGNUTRITIONPHYSICALACTIVITYEXERCISERELAXATIONTIMEMANAGEMENTQIGONGTAKEA NAPTAICHIMODERATIONSELFCARECHAIRYOGADRINKWATERGUIDEDIMAGERYMEDITATIONMINDFULNESSSLEEPDIETEATWELLWALKINGMEDITATIONCOMMUNICATEFEELINGSPOSITIVESELFTALKGOALSETTINGDEEPBREATHINGPOSITIVETHINKINGNUTRITIONPHYSICALACTIVITYEXERCISERELAXATIONTIMEMANAGEMENTQIGONGTAKEA NAPTAICHIMODERATIONSELFCARECHAIRYOGADRINKWATERGUIDEDIMAGERYMEDITATIONMINDFULNESSSLEEP

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DIET
  2. EAT WELL
  3. WALKING MEDITATION
  4. COMMUNICATE FEELINGS
  5. POSITIVE SELF TALK
  6. GOAL SETTING
  7. DEEP BREATHING
  8. POSITIVE THINKING
  9. NUTRITION
  10. PHYSICAL ACTIVITY
  11. EXERCISE
  12. RELAXATION
  13. TIME MANAGEMENT
  14. QIGONG
  15. TAKE A NAP
  16. TAI CHI
  17. MODERATION
  18. SELF CARE
  19. CHAIR YOGA
  20. DRINK WATER
  21. GUIDED IMAGERY
  22. MEDITATION
  23. MINDFULNESS
  24. SLEEP