MODERATIONPOSITIVESELFTALKSLEEPRELAXATIONMEDITATIONNUTRITIONDIETTAKEA NAPGUIDEDIMAGERYMINDFULNESSEATWELLGOALSETTINGDEEPBREATHINGCHAIRYOGADRINKWATERQIGONGSELFCAREPOSITIVETHINKINGWALKINGMEDITATIONTIMEMANAGEMENTCOMMUNICATEFEELINGSEXERCISETAICHIPHYSICALACTIVITYMODERATIONPOSITIVESELFTALKSLEEPRELAXATIONMEDITATIONNUTRITIONDIETTAKEA NAPGUIDEDIMAGERYMINDFULNESSEATWELLGOALSETTINGDEEPBREATHINGCHAIRYOGADRINKWATERQIGONGSELFCAREPOSITIVETHINKINGWALKINGMEDITATIONTIMEMANAGEMENTCOMMUNICATEFEELINGSEXERCISETAICHIPHYSICALACTIVITY

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MODERATION
  2. POSITIVE SELF TALK
  3. SLEEP
  4. RELAXATION
  5. MEDITATION
  6. NUTRITION
  7. DIET
  8. TAKE A NAP
  9. GUIDED IMAGERY
  10. MINDFULNESS
  11. EAT WELL
  12. GOAL SETTING
  13. DEEP BREATHING
  14. CHAIR YOGA
  15. DRINK WATER
  16. QIGONG
  17. SELF CARE
  18. POSITIVE THINKING
  19. WALKING MEDITATION
  20. TIME MANAGEMENT
  21. COMMUNICATE FEELINGS
  22. EXERCISE
  23. TAI CHI
  24. PHYSICAL ACTIVITY