WALKINGMEDITATIONGOALSETTINGEXERCISEMEDITATIONTIMEMANAGEMENTCHAIRYOGATAICHIPOSITIVESELFTALKCOMMUNICATEFEELINGSDEEPBREATHINGDRINKWATERMINDFULNESSNUTRITIONEATWELLPHYSICALACTIVITYQIGONGSLEEPPOSITIVETHINKINGDIETMODERATIONGUIDEDIMAGERYTAKEA NAPRELAXATIONSELFCAREWALKINGMEDITATIONGOALSETTINGEXERCISEMEDITATIONTIMEMANAGEMENTCHAIRYOGATAICHIPOSITIVESELFTALKCOMMUNICATEFEELINGSDEEPBREATHINGDRINKWATERMINDFULNESSNUTRITIONEATWELLPHYSICALACTIVITYQIGONGSLEEPPOSITIVETHINKINGDIETMODERATIONGUIDEDIMAGERYTAKEA NAPRELAXATIONSELFCARE

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALKING MEDITATION
  2. GOAL SETTING
  3. EXERCISE
  4. MEDITATION
  5. TIME MANAGEMENT
  6. CHAIR YOGA
  7. TAI CHI
  8. POSITIVE SELF TALK
  9. COMMUNICATE FEELINGS
  10. DEEP BREATHING
  11. DRINK WATER
  12. MINDFULNESS
  13. NUTRITION
  14. EAT WELL
  15. PHYSICAL ACTIVITY
  16. QIGONG
  17. SLEEP
  18. POSITIVE THINKING
  19. DIET
  20. MODERATION
  21. GUIDED IMAGERY
  22. TAKE A NAP
  23. RELAXATION
  24. SELF CARE