MEDITATIONDRINKWATERPOSITIVESELFTALKRELAXATIONGUIDEDIMAGERYWALKINGMEDITATIONMINDFULNESSGOALSETTINGMODERATIONPHYSICALACTIVITYTIMEMANAGEMENTCHAIRYOGASLEEPPOSITIVETHINKINGDEEPBREATHINGCOMMUNICATEFEELINGSDIETNUTRITIONEXERCISESELFCAREQIGONGTAICHIEATWELLTAKEA NAPMEDITATIONDRINKWATERPOSITIVESELFTALKRELAXATIONGUIDEDIMAGERYWALKINGMEDITATIONMINDFULNESSGOALSETTINGMODERATIONPHYSICALACTIVITYTIMEMANAGEMENTCHAIRYOGASLEEPPOSITIVETHINKINGDEEPBREATHINGCOMMUNICATEFEELINGSDIETNUTRITIONEXERCISESELFCAREQIGONGTAICHIEATWELLTAKEA NAP

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATION
  2. DRINK WATER
  3. POSITIVE SELF TALK
  4. RELAXATION
  5. GUIDED IMAGERY
  6. WALKING MEDITATION
  7. MINDFULNESS
  8. GOAL SETTING
  9. MODERATION
  10. PHYSICAL ACTIVITY
  11. TIME MANAGEMENT
  12. CHAIR YOGA
  13. SLEEP
  14. POSITIVE THINKING
  15. DEEP BREATHING
  16. COMMUNICATE FEELINGS
  17. DIET
  18. NUTRITION
  19. EXERCISE
  20. SELF CARE
  21. QIGONG
  22. TAI CHI
  23. EAT WELL
  24. TAKE A NAP