TIMEMANAGEMENTNUTRITIONSLEEPWALKINGMEDITATIONTAKEA NAPDRINKWATERTAICHIEXERCISEEATWELLCOMMUNICATEFEELINGSDIETCHAIRYOGAPOSITIVESELFTALKMINDFULNESSQIGONGPOSITIVETHINKINGSELFCARERELAXATIONPHYSICALACTIVITYGOALSETTINGGUIDEDIMAGERYMODERATIONDEEPBREATHINGMEDITATIONTIMEMANAGEMENTNUTRITIONSLEEPWALKINGMEDITATIONTAKEA NAPDRINKWATERTAICHIEXERCISEEATWELLCOMMUNICATEFEELINGSDIETCHAIRYOGAPOSITIVESELFTALKMINDFULNESSQIGONGPOSITIVETHINKINGSELFCARERELAXATIONPHYSICALACTIVITYGOALSETTINGGUIDEDIMAGERYMODERATIONDEEPBREATHINGMEDITATION

Ways to Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIME MANAGEMENT
  2. NUTRITION
  3. SLEEP
  4. WALKING MEDITATION
  5. TAKE A NAP
  6. DRINK WATER
  7. TAI CHI
  8. EXERCISE
  9. EAT WELL
  10. COMMUNICATE FEELINGS
  11. DIET
  12. CHAIR YOGA
  13. POSITIVE SELF TALK
  14. MINDFULNESS
  15. QIGONG
  16. POSITIVE THINKING
  17. SELF CARE
  18. RELAXATION
  19. PHYSICAL ACTIVITY
  20. GOAL SETTING
  21. GUIDED IMAGERY
  22. MODERATION
  23. DEEP BREATHING
  24. MEDITATION