Coping Skills Bingo

Coping Skills Bingo Card

This bingo card has a free space and 39 words: Free!, Pray or meditate, Take a shower, Cook something, Think about happy memories, Talk to a friend, Take a time out, Read, Play with a pet, Dance, Make something, Go outside, Write in a journal, Use a stress ball, Listen to music, Play a game, Try something new, Use positive self-talk, Start a hobby or project, Deep breathing, Muscle relaxation, Punch a punching bag, Let yourself cry, Sing, Take a nap, Meditate, Talk to staff, Drink water, Call family, Play a board game, Draw a picture, Color, Use a weighted blanket, Drink tea, Get a PRN, Watch TV, Have a snack, Talk to an RC and Talk to an SC.

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