Take ashowerTalk toa friendLetyourselfcryTalk toan RCWrite inajournalMakesomethingColorPlaywith apetCallfamilyMeditateWatchTVHave asnackDrinkwaterUse aweightedblanketUse astressballGet aPRNThinkabouthappymemoriesDraw apictureTrysomethingnewTake atimeoutSingCooksomethingPlay aboardgameListentomusicDanceStart ahobby orprojectDrinkteaMusclerelaxationTalk toan SCTakea napUsepositiveself-talkReadPlay agameFree!Talk tostaffPunch apunchingbagPray ormeditateGooutsideDeepbreathingTake ashowerTalk toa friendLetyourselfcryTalk toan RCWrite inajournalMakesomethingColorPlaywith apetCallfamilyMeditateWatchTVHave asnackDrinkwaterUse aweightedblanketUse astressballGet aPRNThinkabouthappymemoriesDraw apictureTrysomethingnewTake atimeoutSingCooksomethingPlay aboardgameListentomusicDanceStart ahobby orprojectDrinkteaMusclerelaxationTalk toan SCTakea napUsepositiveself-talkReadPlay agameFree!Talk tostaffPunch apunchingbagPray ormeditateGooutsideDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Talk to a friend
  3. Let yourself cry
  4. Talk to an RC
  5. Write in a journal
  6. Make something
  7. Color
  8. Play with a pet
  9. Call family
  10. Meditate
  11. Watch TV
  12. Have a snack
  13. Drink water
  14. Use a weighted blanket
  15. Use a stress ball
  16. Get a PRN
  17. Think about happy memories
  18. Draw a picture
  19. Try something new
  20. Take a time out
  21. Sing
  22. Cook something
  23. Play a board game
  24. Listen to music
  25. Dance
  26. Start a hobby or project
  27. Drink tea
  28. Muscle relaxation
  29. Talk to an SC
  30. Take a nap
  31. Use positive self-talk
  32. Read
  33. Play a game
  34. Free!
  35. Talk to staff
  36. Punch a punching bag
  37. Pray or meditate
  38. Go outside
  39. Deep breathing