GooutsideDeepbreathingTrysomethingnewPlay agameWrite inajournalMeditateTalk toan SCWatchTVHave asnackCooksomethingFree!DrinkteaTalk tostaffTalk toan RCGet aPRNPlaywith apetTake atimeoutUsepositiveself-talkStart ahobby orprojectMakesomethingListentomusicThinkabouthappymemoriesDrinkwaterTalk toa friendPray ormeditateDraw apictureReadPlay aboardgameUse aweightedblanketMusclerelaxationTake ashowerCallfamilyUse astressballSingDanceLetyourselfcryColorTakea napPunch apunchingbagGooutsideDeepbreathingTrysomethingnewPlay agameWrite inajournalMeditateTalk toan SCWatchTVHave asnackCooksomethingFree!DrinkteaTalk tostaffTalk toan RCGet aPRNPlaywith apetTake atimeoutUsepositiveself-talkStart ahobby orprojectMakesomethingListentomusicThinkabouthappymemoriesDrinkwaterTalk toa friendPray ormeditateDraw apictureReadPlay aboardgameUse aweightedblanketMusclerelaxationTake ashowerCallfamilyUse astressballSingDanceLetyourselfcryColorTakea napPunch apunchingbag

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Deep breathing
  3. Try something new
  4. Play a game
  5. Write in a journal
  6. Meditate
  7. Talk to an SC
  8. Watch TV
  9. Have a snack
  10. Cook something
  11. Free!
  12. Drink tea
  13. Talk to staff
  14. Talk to an RC
  15. Get a PRN
  16. Play with a pet
  17. Take a time out
  18. Use positive self-talk
  19. Start a hobby or project
  20. Make something
  21. Listen to music
  22. Think about happy memories
  23. Drink water
  24. Talk to a friend
  25. Pray or meditate
  26. Draw a picture
  27. Read
  28. Play a board game
  29. Use a weighted blanket
  30. Muscle relaxation
  31. Take a shower
  32. Call family
  33. Use a stress ball
  34. Sing
  35. Dance
  36. Let yourself cry
  37. Color
  38. Take a nap
  39. Punch a punching bag