ThinkabouthappymemoriesGooutsideDraw apictureMeditateListentomusicWatchTVUsepositiveself-talkReadGet aPRNPray ormeditatePlay agameColorDeepbreathingDanceUse aweightedblanketUse astressballStart ahobby orprojectTalk toa friendTalk toan SCPlaywith apetHave asnackFree!TrysomethingnewLetyourselfcryTake atimeoutDrinkteaWrite inajournalTake ashowerMusclerelaxationCallfamilyTakea napTalk toan RCMakesomethingTalk tostaffPlay aboardgameSingDrinkwaterCooksomethingPunch apunchingbagThinkabouthappymemoriesGooutsideDraw apictureMeditateListentomusicWatchTVUsepositiveself-talkReadGet aPRNPray ormeditatePlay agameColorDeepbreathingDanceUse aweightedblanketUse astressballStart ahobby orprojectTalk toa friendTalk toan SCPlaywith apetHave asnackFree!TrysomethingnewLetyourselfcryTake atimeoutDrinkteaWrite inajournalTake ashowerMusclerelaxationCallfamilyTakea napTalk toan RCMakesomethingTalk tostaffPlay aboardgameSingDrinkwaterCooksomethingPunch apunchingbag

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Go outside
  3. Draw a picture
  4. Meditate
  5. Listen to music
  6. Watch TV
  7. Use positive self-talk
  8. Read
  9. Get a PRN
  10. Pray or meditate
  11. Play a game
  12. Color
  13. Deep breathing
  14. Dance
  15. Use a weighted blanket
  16. Use a stress ball
  17. Start a hobby or project
  18. Talk to a friend
  19. Talk to an SC
  20. Play with a pet
  21. Have a snack
  22. Free!
  23. Try something new
  24. Let yourself cry
  25. Take a time out
  26. Drink tea
  27. Write in a journal
  28. Take a shower
  29. Muscle relaxation
  30. Call family
  31. Take a nap
  32. Talk to an RC
  33. Make something
  34. Talk to staff
  35. Play a board game
  36. Sing
  37. Drink water
  38. Cook something
  39. Punch a punching bag