Get aPRNDanceTalk tostaffTake ashowerStart ahobby orprojectWatchTVUse aweightedblanketCallfamilyPlay agameMeditateTalk toan SCDeepbreathingColorDrinkwaterFree!MusclerelaxationDraw apictureHave asnackCooksomethingDrinkteaTakea napTalk toa friendListentomusicTrysomethingnewPunch apunchingbagUsepositiveself-talkSingPray ormeditateMakesomethingReadUse astressballLetyourselfcryThinkabouthappymemoriesPlaywith apetTake atimeoutWrite inajournalGooutsidePlay aboardgameTalk toan RCGet aPRNDanceTalk tostaffTake ashowerStart ahobby orprojectWatchTVUse aweightedblanketCallfamilyPlay agameMeditateTalk toan SCDeepbreathingColorDrinkwaterFree!MusclerelaxationDraw apictureHave asnackCooksomethingDrinkteaTakea napTalk toa friendListentomusicTrysomethingnewPunch apunchingbagUsepositiveself-talkSingPray ormeditateMakesomethingReadUse astressballLetyourselfcryThinkabouthappymemoriesPlaywith apetTake atimeoutWrite inajournalGooutsidePlay aboardgameTalk toan RC

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a PRN
  2. Dance
  3. Talk to staff
  4. Take a shower
  5. Start a hobby or project
  6. Watch TV
  7. Use a weighted blanket
  8. Call family
  9. Play a game
  10. Meditate
  11. Talk to an SC
  12. Deep breathing
  13. Color
  14. Drink water
  15. Free!
  16. Muscle relaxation
  17. Draw a picture
  18. Have a snack
  19. Cook something
  20. Drink tea
  21. Take a nap
  22. Talk to a friend
  23. Listen to music
  24. Try something new
  25. Punch a punching bag
  26. Use positive self-talk
  27. Sing
  28. Pray or meditate
  29. Make something
  30. Read
  31. Use a stress ball
  32. Let yourself cry
  33. Think about happy memories
  34. Play with a pet
  35. Take a time out
  36. Write in a journal
  37. Go outside
  38. Play a board game
  39. Talk to an RC