Talk toan SCMusclerelaxationGet aPRNThinkabouthappymemoriesUse aweightedblanketMakesomethingCooksomethingReadTake atimeoutFree!Punch apunchingbagDrinkteaWrite inajournalDraw apictureGooutsideDeepbreathingSingLetyourselfcryDanceUse astressballUsepositiveself-talkPlay aboardgameTalk toan RCPlay agameTakea napWatchTVCallfamilyPlaywith apetListentomusicDrinkwaterPray ormeditateTake ashowerTrysomethingnewTalk toa friendTalk tostaffStart ahobby orprojectHave asnackColorMeditateTalk toan SCMusclerelaxationGet aPRNThinkabouthappymemoriesUse aweightedblanketMakesomethingCooksomethingReadTake atimeoutFree!Punch apunchingbagDrinkteaWrite inajournalDraw apictureGooutsideDeepbreathingSingLetyourselfcryDanceUse astressballUsepositiveself-talkPlay aboardgameTalk toan RCPlay agameTakea napWatchTVCallfamilyPlaywith apetListentomusicDrinkwaterPray ormeditateTake ashowerTrysomethingnewTalk toa friendTalk tostaffStart ahobby orprojectHave asnackColorMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an SC
  2. Muscle relaxation
  3. Get a PRN
  4. Think about happy memories
  5. Use a weighted blanket
  6. Make something
  7. Cook something
  8. Read
  9. Take a time out
  10. Free!
  11. Punch a punching bag
  12. Drink tea
  13. Write in a journal
  14. Draw a picture
  15. Go outside
  16. Deep breathing
  17. Sing
  18. Let yourself cry
  19. Dance
  20. Use a stress ball
  21. Use positive self-talk
  22. Play a board game
  23. Talk to an RC
  24. Play a game
  25. Take a nap
  26. Watch TV
  27. Call family
  28. Play with a pet
  29. Listen to music
  30. Drink water
  31. Pray or meditate
  32. Take a shower
  33. Try something new
  34. Talk to a friend
  35. Talk to staff
  36. Start a hobby or project
  37. Have a snack
  38. Color
  39. Meditate