Get aPRNTalk toa friendDeepbreathingCooksomethingFree!Start ahobby orprojectTakea napMusclerelaxationLetyourselfcryPlaywith apetDraw apictureWatchTVThinkabouthappymemoriesTake ashowerSingUse astressballTalk toan RCPunch apunchingbagUsepositiveself-talkColorDrinkteaMakesomethingWrite inajournalTalk tostaffPlay aboardgameGooutsideTalk toan SCHave asnackPray ormeditateReadDrinkwaterListentomusicTrysomethingnewDanceUse aweightedblanketMeditateCallfamilyPlay agameTake atimeoutGet aPRNTalk toa friendDeepbreathingCooksomethingFree!Start ahobby orprojectTakea napMusclerelaxationLetyourselfcryPlaywith apetDraw apictureWatchTVThinkabouthappymemoriesTake ashowerSingUse astressballTalk toan RCPunch apunchingbagUsepositiveself-talkColorDrinkteaMakesomethingWrite inajournalTalk tostaffPlay aboardgameGooutsideTalk toan SCHave asnackPray ormeditateReadDrinkwaterListentomusicTrysomethingnewDanceUse aweightedblanketMeditateCallfamilyPlay agameTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a PRN
  2. Talk to a friend
  3. Deep breathing
  4. Cook something
  5. Free!
  6. Start a hobby or project
  7. Take a nap
  8. Muscle relaxation
  9. Let yourself cry
  10. Play with a pet
  11. Draw a picture
  12. Watch TV
  13. Think about happy memories
  14. Take a shower
  15. Sing
  16. Use a stress ball
  17. Talk to an RC
  18. Punch a punching bag
  19. Use positive self-talk
  20. Color
  21. Drink tea
  22. Make something
  23. Write in a journal
  24. Talk to staff
  25. Play a board game
  26. Go outside
  27. Talk to an SC
  28. Have a snack
  29. Pray or meditate
  30. Read
  31. Drink water
  32. Listen to music
  33. Try something new
  34. Dance
  35. Use a weighted blanket
  36. Meditate
  37. Call family
  38. Play a game
  39. Take a time out