Playwith apetSingMeditateTalk toa friendDrinkwaterReadTalk toan SCPunch apunchingbagUse astressballTalk tostaffDeepbreathingWatchTVPlay agameGooutsideDanceMusclerelaxationUsepositiveself-talkDrinkteaCooksomethingStart ahobby orprojectColorPlay aboardgameUse aweightedblanketTakea napGet aPRNLetyourselfcryListentomusicDraw apictureTake ashowerWrite inajournalFree!Pray ormeditateThinkabouthappymemoriesTrysomethingnewTake atimeoutTalk toan RCHave asnackMakesomethingCallfamilyPlaywith apetSingMeditateTalk toa friendDrinkwaterReadTalk toan SCPunch apunchingbagUse astressballTalk tostaffDeepbreathingWatchTVPlay agameGooutsideDanceMusclerelaxationUsepositiveself-talkDrinkteaCooksomethingStart ahobby orprojectColorPlay aboardgameUse aweightedblanketTakea napGet aPRNLetyourselfcryListentomusicDraw apictureTake ashowerWrite inajournalFree!Pray ormeditateThinkabouthappymemoriesTrysomethingnewTake atimeoutTalk toan RCHave asnackMakesomethingCallfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Sing
  3. Meditate
  4. Talk to a friend
  5. Drink water
  6. Read
  7. Talk to an SC
  8. Punch a punching bag
  9. Use a stress ball
  10. Talk to staff
  11. Deep breathing
  12. Watch TV
  13. Play a game
  14. Go outside
  15. Dance
  16. Muscle relaxation
  17. Use positive self-talk
  18. Drink tea
  19. Cook something
  20. Start a hobby or project
  21. Color
  22. Play a board game
  23. Use a weighted blanket
  24. Take a nap
  25. Get a PRN
  26. Let yourself cry
  27. Listen to music
  28. Draw a picture
  29. Take a shower
  30. Write in a journal
  31. Free!
  32. Pray or meditate
  33. Think about happy memories
  34. Try something new
  35. Take a time out
  36. Talk to an RC
  37. Have a snack
  38. Make something
  39. Call family