Take atimeoutCallfamilyTalk toan RCDraw apicturePunch apunchingbagDrinkwaterTrysomethingnewFree!Talk toan SCHave asnackSingPlay aboardgameGooutsideListentomusicPray ormeditateTalk toa friendCooksomethingDancePlay agameTalk tostaffMeditateStart ahobby orprojectMakesomethingUse aweightedblanketPlaywith apetColorTake ashowerUsepositiveself-talkWrite inajournalDeepbreathingUse astressballGet aPRNReadWatchTVDrinkteaMusclerelaxationLetyourselfcryTakea napThinkabouthappymemoriesTake atimeoutCallfamilyTalk toan RCDraw apicturePunch apunchingbagDrinkwaterTrysomethingnewFree!Talk toan SCHave asnackSingPlay aboardgameGooutsideListentomusicPray ormeditateTalk toa friendCooksomethingDancePlay agameTalk tostaffMeditateStart ahobby orprojectMakesomethingUse aweightedblanketPlaywith apetColorTake ashowerUsepositiveself-talkWrite inajournalDeepbreathingUse astressballGet aPRNReadWatchTVDrinkteaMusclerelaxationLetyourselfcryTakea napThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Call family
  3. Talk to an RC
  4. Draw a picture
  5. Punch a punching bag
  6. Drink water
  7. Try something new
  8. Free!
  9. Talk to an SC
  10. Have a snack
  11. Sing
  12. Play a board game
  13. Go outside
  14. Listen to music
  15. Pray or meditate
  16. Talk to a friend
  17. Cook something
  18. Dance
  19. Play a game
  20. Talk to staff
  21. Meditate
  22. Start a hobby or project
  23. Make something
  24. Use a weighted blanket
  25. Play with a pet
  26. Color
  27. Take a shower
  28. Use positive self-talk
  29. Write in a journal
  30. Deep breathing
  31. Use a stress ball
  32. Get a PRN
  33. Read
  34. Watch TV
  35. Drink tea
  36. Muscle relaxation
  37. Let yourself cry
  38. Take a nap
  39. Think about happy memories