LetyourselfcryDanceWatchTVPlay agamePray ormeditatePlay aboardgameColorHave asnackListentomusicMusclerelaxationCallfamilyTalk tostaffDraw apictureCooksomethingGooutsideTake ashowerUse aweightedblanketReadThinkabouthappymemoriesTrysomethingnewTalk toan RCGet aPRNPunch apunchingbagMeditateDeepbreathingSingTalk toan SCPlaywith apetUsepositiveself-talkStart ahobby orprojectWrite inajournalMakesomethingUse astressballDrinkwaterDrinkteaTakea napTake atimeoutTalk toa friendFree!LetyourselfcryDanceWatchTVPlay agamePray ormeditatePlay aboardgameColorHave asnackListentomusicMusclerelaxationCallfamilyTalk tostaffDraw apictureCooksomethingGooutsideTake ashowerUse aweightedblanketReadThinkabouthappymemoriesTrysomethingnewTalk toan RCGet aPRNPunch apunchingbagMeditateDeepbreathingSingTalk toan SCPlaywith apetUsepositiveself-talkStart ahobby orprojectWrite inajournalMakesomethingUse astressballDrinkwaterDrinkteaTakea napTake atimeoutTalk toa friendFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Dance
  3. Watch TV
  4. Play a game
  5. Pray or meditate
  6. Play a board game
  7. Color
  8. Have a snack
  9. Listen to music
  10. Muscle relaxation
  11. Call family
  12. Talk to staff
  13. Draw a picture
  14. Cook something
  15. Go outside
  16. Take a shower
  17. Use a weighted blanket
  18. Read
  19. Think about happy memories
  20. Try something new
  21. Talk to an RC
  22. Get a PRN
  23. Punch a punching bag
  24. Meditate
  25. Deep breathing
  26. Sing
  27. Talk to an SC
  28. Play with a pet
  29. Use positive self-talk
  30. Start a hobby or project
  31. Write in a journal
  32. Make something
  33. Use a stress ball
  34. Drink water
  35. Drink tea
  36. Take a nap
  37. Take a time out
  38. Talk to a friend
  39. Free!