CooksomethingGooutsideLetyourselfcryMakesomethingWrite inajournalTalk toa friendTake ashowerPunch apunchingbagDanceFree!Start ahobby orprojectColorTake atimeoutTakea napDraw apicturePlay aboardgameTalk toan SCDeepbreathingReadTalk toan RCDrinkteaPray ormeditateListentomusicPlaywith apetCallfamilyDrinkwaterWatchTVUse aweightedblanketSingHave asnackPlay agameTalk tostaffMeditateUse astressballThinkabouthappymemoriesTrysomethingnewUsepositiveself-talkGet aPRNMusclerelaxationCooksomethingGooutsideLetyourselfcryMakesomethingWrite inajournalTalk toa friendTake ashowerPunch apunchingbagDanceFree!Start ahobby orprojectColorTake atimeoutTakea napDraw apicturePlay aboardgameTalk toan SCDeepbreathingReadTalk toan RCDrinkteaPray ormeditateListentomusicPlaywith apetCallfamilyDrinkwaterWatchTVUse aweightedblanketSingHave asnackPlay agameTalk tostaffMeditateUse astressballThinkabouthappymemoriesTrysomethingnewUsepositiveself-talkGet aPRNMusclerelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Cook something
  2. Go outside
  3. Let yourself cry
  4. Make something
  5. Write in a journal
  6. Talk to a friend
  7. Take a shower
  8. Punch a punching bag
  9. Dance
  10. Free!
  11. Start a hobby or project
  12. Color
  13. Take a time out
  14. Take a nap
  15. Draw a picture
  16. Play a board game
  17. Talk to an SC
  18. Deep breathing
  19. Read
  20. Talk to an RC
  21. Drink tea
  22. Pray or meditate
  23. Listen to music
  24. Play with a pet
  25. Call family
  26. Drink water
  27. Watch TV
  28. Use a weighted blanket
  29. Sing
  30. Have a snack
  31. Play a game
  32. Talk to staff
  33. Meditate
  34. Use a stress ball
  35. Think about happy memories
  36. Try something new
  37. Use positive self-talk
  38. Get a PRN
  39. Muscle relaxation