Pray ormeditateTalk toan RCLetyourselfcryReadPlay aboardgameTake atimeoutDanceGooutsideDraw apictureColorUse astressballUsepositiveself-talkStart ahobby orprojectWrite inajournalFree!Talk tostaffPlaywith apetUse aweightedblanketDrinkwaterTalk toa friendMusclerelaxationPlay agameMakesomethingCooksomethingSingDeepbreathingPunch apunchingbagCallfamilyTrysomethingnewListentomusicWatchTVDrinkteaMeditateHave asnackTalk toan SCTakea napGet aPRNTake ashowerThinkabouthappymemoriesPray ormeditateTalk toan RCLetyourselfcryReadPlay aboardgameTake atimeoutDanceGooutsideDraw apictureColorUse astressballUsepositiveself-talkStart ahobby orprojectWrite inajournalFree!Talk tostaffPlaywith apetUse aweightedblanketDrinkwaterTalk toa friendMusclerelaxationPlay agameMakesomethingCooksomethingSingDeepbreathingPunch apunchingbagCallfamilyTrysomethingnewListentomusicWatchTVDrinkteaMeditateHave asnackTalk toan SCTakea napGet aPRNTake ashowerThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Talk to an RC
  3. Let yourself cry
  4. Read
  5. Play a board game
  6. Take a time out
  7. Dance
  8. Go outside
  9. Draw a picture
  10. Color
  11. Use a stress ball
  12. Use positive self-talk
  13. Start a hobby or project
  14. Write in a journal
  15. Free!
  16. Talk to staff
  17. Play with a pet
  18. Use a weighted blanket
  19. Drink water
  20. Talk to a friend
  21. Muscle relaxation
  22. Play a game
  23. Make something
  24. Cook something
  25. Sing
  26. Deep breathing
  27. Punch a punching bag
  28. Call family
  29. Try something new
  30. Listen to music
  31. Watch TV
  32. Drink tea
  33. Meditate
  34. Have a snack
  35. Talk to an SC
  36. Take a nap
  37. Get a PRN
  38. Take a shower
  39. Think about happy memories