Have asnackUse aweightedblanketTalk toa friendDraw apictureMakesomethingDeepbreathingPray ormeditateListentomusicMusclerelaxationPlay agameColorTakea napWrite inajournalDanceTrysomethingnewThinkabouthappymemoriesMeditateTalk toan SCFree!LetyourselfcryGet aPRNPunch apunchingbagPlaywith apetWatchTVCallfamilyUse astressballCooksomethingTalk tostaffTake atimeoutTalk toan RCTake ashowerPlay aboardgameUsepositiveself-talkStart ahobby orprojectDrinkwaterSingReadGooutsideDrinkteaHave asnackUse aweightedblanketTalk toa friendDraw apictureMakesomethingDeepbreathingPray ormeditateListentomusicMusclerelaxationPlay agameColorTakea napWrite inajournalDanceTrysomethingnewThinkabouthappymemoriesMeditateTalk toan SCFree!LetyourselfcryGet aPRNPunch apunchingbagPlaywith apetWatchTVCallfamilyUse astressballCooksomethingTalk tostaffTake atimeoutTalk toan RCTake ashowerPlay aboardgameUsepositiveself-talkStart ahobby orprojectDrinkwaterSingReadGooutsideDrinktea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Use a weighted blanket
  3. Talk to a friend
  4. Draw a picture
  5. Make something
  6. Deep breathing
  7. Pray or meditate
  8. Listen to music
  9. Muscle relaxation
  10. Play a game
  11. Color
  12. Take a nap
  13. Write in a journal
  14. Dance
  15. Try something new
  16. Think about happy memories
  17. Meditate
  18. Talk to an SC
  19. Free!
  20. Let yourself cry
  21. Get a PRN
  22. Punch a punching bag
  23. Play with a pet
  24. Watch TV
  25. Call family
  26. Use a stress ball
  27. Cook something
  28. Talk to staff
  29. Take a time out
  30. Talk to an RC
  31. Take a shower
  32. Play a board game
  33. Use positive self-talk
  34. Start a hobby or project
  35. Drink water
  36. Sing
  37. Read
  38. Go outside
  39. Drink tea