TrysomethingnewTalk toan RCTalk tostaffListentomusicPray ormeditateDeepbreathingDanceCallfamilyTake atimeoutSingReadDrinkteaLetyourselfcryUse astressballWatchTVStart ahobby orprojectUsepositiveself-talkUse aweightedblanketWrite inajournalDraw apictureMeditateTalk toa friendGooutsideGet aPRNThinkabouthappymemoriesPlay aboardgameMusclerelaxationDrinkwaterFree!Talk toan SCHave asnackColorTake ashowerPlaywith apetPlay agamePunch apunchingbagCooksomethingMakesomethingTakea napTrysomethingnewTalk toan RCTalk tostaffListentomusicPray ormeditateDeepbreathingDanceCallfamilyTake atimeoutSingReadDrinkteaLetyourselfcryUse astressballWatchTVStart ahobby orprojectUsepositiveself-talkUse aweightedblanketWrite inajournalDraw apictureMeditateTalk toa friendGooutsideGet aPRNThinkabouthappymemoriesPlay aboardgameMusclerelaxationDrinkwaterFree!Talk toan SCHave asnackColorTake ashowerPlaywith apetPlay agamePunch apunchingbagCooksomethingMakesomethingTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Talk to an RC
  3. Talk to staff
  4. Listen to music
  5. Pray or meditate
  6. Deep breathing
  7. Dance
  8. Call family
  9. Take a time out
  10. Sing
  11. Read
  12. Drink tea
  13. Let yourself cry
  14. Use a stress ball
  15. Watch TV
  16. Start a hobby or project
  17. Use positive self-talk
  18. Use a weighted blanket
  19. Write in a journal
  20. Draw a picture
  21. Meditate
  22. Talk to a friend
  23. Go outside
  24. Get a PRN
  25. Think about happy memories
  26. Play a board game
  27. Muscle relaxation
  28. Drink water
  29. Free!
  30. Talk to an SC
  31. Have a snack
  32. Color
  33. Take a shower
  34. Play with a pet
  35. Play a game
  36. Punch a punching bag
  37. Cook something
  38. Make something
  39. Take a nap