Draw apictureTake ashowerMusclerelaxationHave asnackWrite inajournalPlay agameTalk toan SCDanceReadTake atimeoutFree!Talk tostaffTakea napDrinkteaThinkabouthappymemoriesDeepbreathingUse astressballUse aweightedblanketColorUsepositiveself-talkGet aPRNCallfamilyPray ormeditateStart ahobby orprojectPlaywith apetMakesomethingPunch apunchingbagGooutsideMeditateTalk toan RCLetyourselfcryCooksomethingSingWatchTVTalk toa friendListentomusicPlay aboardgameDrinkwaterTrysomethingnewDraw apictureTake ashowerMusclerelaxationHave asnackWrite inajournalPlay agameTalk toan SCDanceReadTake atimeoutFree!Talk tostaffTakea napDrinkteaThinkabouthappymemoriesDeepbreathingUse astressballUse aweightedblanketColorUsepositiveself-talkGet aPRNCallfamilyPray ormeditateStart ahobby orprojectPlaywith apetMakesomethingPunch apunchingbagGooutsideMeditateTalk toan RCLetyourselfcryCooksomethingSingWatchTVTalk toa friendListentomusicPlay aboardgameDrinkwaterTrysomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Take a shower
  3. Muscle relaxation
  4. Have a snack
  5. Write in a journal
  6. Play a game
  7. Talk to an SC
  8. Dance
  9. Read
  10. Take a time out
  11. Free!
  12. Talk to staff
  13. Take a nap
  14. Drink tea
  15. Think about happy memories
  16. Deep breathing
  17. Use a stress ball
  18. Use a weighted blanket
  19. Color
  20. Use positive self-talk
  21. Get a PRN
  22. Call family
  23. Pray or meditate
  24. Start a hobby or project
  25. Play with a pet
  26. Make something
  27. Punch a punching bag
  28. Go outside
  29. Meditate
  30. Talk to an RC
  31. Let yourself cry
  32. Cook something
  33. Sing
  34. Watch TV
  35. Talk to a friend
  36. Listen to music
  37. Play a board game
  38. Drink water
  39. Try something new