Pray or meditate Talk to an RC Let yourself cry Read Play a board game Take a time out Dance Go outside Draw a picture Color Use a stress ball Use positive self-talk Start a hobby or project Write in a journal Free! Talk to staff Play with a pet Use a weighted blanket Drink water Talk to a friend Muscle relaxation Play a game Make something Cook something Sing Deep breathing Punch a punching bag Call family Try something new Listen to music Watch TV Drink tea Meditate Have a snack Talk to an SC Take a nap Get a PRN Take a shower Think about happy memories Pray or meditate Talk to an RC Let yourself cry Read Play a board game Take a time out Dance Go outside Draw a picture Color Use a stress ball Use positive self-talk Start a hobby or project Write in a journal Free! Talk to staff Play with a pet Use a weighted blanket Drink water Talk to a friend Muscle relaxation Play a game Make something Cook something Sing Deep breathing Punch a punching bag Call family Try something new Listen to music Watch TV Drink tea Meditate Have a snack Talk to an SC Take a nap Get a PRN Take a shower Think about happy memories
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pray or meditate
Talk to an RC
Let yourself cry
Read
Play a board game
Take a time out
Dance
Go outside
Draw a picture
Color
Use a stress ball
Use positive self-talk
Start a hobby or project
Write in a journal
Free!
Talk to staff
Play with a pet
Use a weighted blanket
Drink water
Talk to a friend
Muscle relaxation
Play a game
Make something
Cook something
Sing
Deep breathing
Punch a punching bag
Call family
Try something new
Listen to music
Watch TV
Drink tea
Meditate
Have a snack
Talk to an SC
Take a nap
Get a PRN
Take a shower
Think about happy memories