Talk toa friendSingWatchTVTakea napTake atimeoutUse astressballFree!ListentomusicHave asnackReadTake ashowerTalk tostaffDraw apictureCooksomethingPlay aboardgameDrinkteaMeditateMusclerelaxationTalk toan SCPunch apunchingbagTalk toan RCCallfamilyGet aPRNLetyourselfcryGooutsideMakesomethingDrinkwaterPlaywith apetDeepbreathingPlay agameStart ahobby orprojectTrysomethingnewThinkabouthappymemoriesUse aweightedblanketWrite inajournalColorUsepositiveself-talkDancePray ormeditateTalk toa friendSingWatchTVTakea napTake atimeoutUse astressballFree!ListentomusicHave asnackReadTake ashowerTalk tostaffDraw apictureCooksomethingPlay aboardgameDrinkteaMeditateMusclerelaxationTalk toan SCPunch apunchingbagTalk toan RCCallfamilyGet aPRNLetyourselfcryGooutsideMakesomethingDrinkwaterPlaywith apetDeepbreathingPlay agameStart ahobby orprojectTrysomethingnewThinkabouthappymemoriesUse aweightedblanketWrite inajournalColorUsepositiveself-talkDancePray ormeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Sing
  3. Watch TV
  4. Take a nap
  5. Take a time out
  6. Use a stress ball
  7. Free!
  8. Listen to music
  9. Have a snack
  10. Read
  11. Take a shower
  12. Talk to staff
  13. Draw a picture
  14. Cook something
  15. Play a board game
  16. Drink tea
  17. Meditate
  18. Muscle relaxation
  19. Talk to an SC
  20. Punch a punching bag
  21. Talk to an RC
  22. Call family
  23. Get a PRN
  24. Let yourself cry
  25. Go outside
  26. Make something
  27. Drink water
  28. Play with a pet
  29. Deep breathing
  30. Play a game
  31. Start a hobby or project
  32. Try something new
  33. Think about happy memories
  34. Use a weighted blanket
  35. Write in a journal
  36. Color
  37. Use positive self-talk
  38. Dance
  39. Pray or meditate