CooksomethingGooutsideMakesomethingPunch apunchingbagTrysomethingnewPlay agamePlay aboardgameStart ahobby orprojectDrinkwaterReadDrinkteaTake ashowerCallfamilyTalk toa friendThinkabouthappymemoriesFree!Draw apictureMeditateUse aweightedblanketTakea napTake atimeoutTalk tostaffWrite inajournalPray ormeditateUse astressballWatchTVPlaywith apetHave asnackDanceListentomusicTalk toan SCMusclerelaxationLetyourselfcryColorGet aPRNDeepbreathingUsepositiveself-talkTalk toan RCSingCooksomethingGooutsideMakesomethingPunch apunchingbagTrysomethingnewPlay agamePlay aboardgameStart ahobby orprojectDrinkwaterReadDrinkteaTake ashowerCallfamilyTalk toa friendThinkabouthappymemoriesFree!Draw apictureMeditateUse aweightedblanketTakea napTake atimeoutTalk tostaffWrite inajournalPray ormeditateUse astressballWatchTVPlaywith apetHave asnackDanceListentomusicTalk toan SCMusclerelaxationLetyourselfcryColorGet aPRNDeepbreathingUsepositiveself-talkTalk toan RCSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook something
  2. Go outside
  3. Make something
  4. Punch a punching bag
  5. Try something new
  6. Play a game
  7. Play a board game
  8. Start a hobby or project
  9. Drink water
  10. Read
  11. Drink tea
  12. Take a shower
  13. Call family
  14. Talk to a friend
  15. Think about happy memories
  16. Free!
  17. Draw a picture
  18. Meditate
  19. Use a weighted blanket
  20. Take a nap
  21. Take a time out
  22. Talk to staff
  23. Write in a journal
  24. Pray or meditate
  25. Use a stress ball
  26. Watch TV
  27. Play with a pet
  28. Have a snack
  29. Dance
  30. Listen to music
  31. Talk to an SC
  32. Muscle relaxation
  33. Let yourself cry
  34. Color
  35. Get a PRN
  36. Deep breathing
  37. Use positive self-talk
  38. Talk to an RC
  39. Sing