Playwith apetTalk tostaffSingGooutsideDrinkteaWrite inajournalReadStart ahobby orprojectThinkabouthappymemoriesPlay agameTrysomethingnewColorLetyourselfcryHave asnackMusclerelaxationPunch apunchingbagListentomusicTakea napDanceDeepbreathingTake ashowerTalk toa friendPlay aboardgameFree!CooksomethingDrinkwaterDraw apictureUse astressballCallfamilyPray ormeditateUse aweightedblanketGet aPRNUsepositiveself-talkTake atimeoutTalk toan RCTalk toan SCMeditateMakesomethingWatchTVPlaywith apetTalk tostaffSingGooutsideDrinkteaWrite inajournalReadStart ahobby orprojectThinkabouthappymemoriesPlay agameTrysomethingnewColorLetyourselfcryHave asnackMusclerelaxationPunch apunchingbagListentomusicTakea napDanceDeepbreathingTake ashowerTalk toa friendPlay aboardgameFree!CooksomethingDrinkwaterDraw apictureUse astressballCallfamilyPray ormeditateUse aweightedblanketGet aPRNUsepositiveself-talkTake atimeoutTalk toan RCTalk toan SCMeditateMakesomethingWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Talk to staff
  3. Sing
  4. Go outside
  5. Drink tea
  6. Write in a journal
  7. Read
  8. Start a hobby or project
  9. Think about happy memories
  10. Play a game
  11. Try something new
  12. Color
  13. Let yourself cry
  14. Have a snack
  15. Muscle relaxation
  16. Punch a punching bag
  17. Listen to music
  18. Take a nap
  19. Dance
  20. Deep breathing
  21. Take a shower
  22. Talk to a friend
  23. Play a board game
  24. Free!
  25. Cook something
  26. Drink water
  27. Draw a picture
  28. Use a stress ball
  29. Call family
  30. Pray or meditate
  31. Use a weighted blanket
  32. Get a PRN
  33. Use positive self-talk
  34. Take a time out
  35. Talk to an RC
  36. Talk to an SC
  37. Meditate
  38. Make something
  39. Watch TV