DrinkwaterReadStart ahobby orprojectTrysomethingnewListentomusicPlay aboardgameDraw apictureTalk toan SCLetyourselfcryMusclerelaxationMeditateTalk tostaffUsepositiveself-talkDeepbreathingTalk toa friendPray ormeditateCallfamilyThinkabouthappymemoriesDanceGet aPRNMakesomethingCooksomethingGooutsideSingColorFree!Take atimeoutUse aweightedblanketDrinkteaTake ashowerTalk toan RCWatchTVPunch apunchingbagWrite inajournalHave asnackUse astressballPlay agameTakea napPlaywith apetDrinkwaterReadStart ahobby orprojectTrysomethingnewListentomusicPlay aboardgameDraw apictureTalk toan SCLetyourselfcryMusclerelaxationMeditateTalk tostaffUsepositiveself-talkDeepbreathingTalk toa friendPray ormeditateCallfamilyThinkabouthappymemoriesDanceGet aPRNMakesomethingCooksomethingGooutsideSingColorFree!Take atimeoutUse aweightedblanketDrinkteaTake ashowerTalk toan RCWatchTVPunch apunchingbagWrite inajournalHave asnackUse astressballPlay agameTakea napPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Read
  3. Start a hobby or project
  4. Try something new
  5. Listen to music
  6. Play a board game
  7. Draw a picture
  8. Talk to an SC
  9. Let yourself cry
  10. Muscle relaxation
  11. Meditate
  12. Talk to staff
  13. Use positive self-talk
  14. Deep breathing
  15. Talk to a friend
  16. Pray or meditate
  17. Call family
  18. Think about happy memories
  19. Dance
  20. Get a PRN
  21. Make something
  22. Cook something
  23. Go outside
  24. Sing
  25. Color
  26. Free!
  27. Take a time out
  28. Use a weighted blanket
  29. Drink tea
  30. Take a shower
  31. Talk to an RC
  32. Watch TV
  33. Punch a punching bag
  34. Write in a journal
  35. Have a snack
  36. Use a stress ball
  37. Play a game
  38. Take a nap
  39. Play with a pet