Usepositiveself-talkTalk tostaffDeepbreathingDrinkteaTalk toa friendTake atimeoutListentomusicWrite inajournalGet aPRNReadStart ahobby orprojectPlaywith apetUse astressballSingCooksomethingMusclerelaxationColorPlay aboardgamePray ormeditateGooutsideDanceCallfamilyWatchTVFree!Takea napTake ashowerPlay agameTalk toan SCMeditateMakesomethingUse aweightedblanketHave asnackPunch apunchingbagDrinkwaterTrysomethingnewLetyourselfcryTalk toan RCThinkabouthappymemoriesDraw apictureUsepositiveself-talkTalk tostaffDeepbreathingDrinkteaTalk toa friendTake atimeoutListentomusicWrite inajournalGet aPRNReadStart ahobby orprojectPlaywith apetUse astressballSingCooksomethingMusclerelaxationColorPlay aboardgamePray ormeditateGooutsideDanceCallfamilyWatchTVFree!Takea napTake ashowerPlay agameTalk toan SCMeditateMakesomethingUse aweightedblanketHave asnackPunch apunchingbagDrinkwaterTrysomethingnewLetyourselfcryTalk toan RCThinkabouthappymemoriesDraw apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Talk to staff
  3. Deep breathing
  4. Drink tea
  5. Talk to a friend
  6. Take a time out
  7. Listen to music
  8. Write in a journal
  9. Get a PRN
  10. Read
  11. Start a hobby or project
  12. Play with a pet
  13. Use a stress ball
  14. Sing
  15. Cook something
  16. Muscle relaxation
  17. Color
  18. Play a board game
  19. Pray or meditate
  20. Go outside
  21. Dance
  22. Call family
  23. Watch TV
  24. Free!
  25. Take a nap
  26. Take a shower
  27. Play a game
  28. Talk to an SC
  29. Meditate
  30. Make something
  31. Use a weighted blanket
  32. Have a snack
  33. Punch a punching bag
  34. Drink water
  35. Try something new
  36. Let yourself cry
  37. Talk to an RC
  38. Think about happy memories
  39. Draw a picture