SingDraw apictureMeditateStart ahobby orprojectColorDeepbreathingTake atimeoutPlay aboardgameWrite inajournalDancePray ormeditateMusclerelaxationTrysomethingnewFree!Playwith apetGooutsideUsepositiveself-talkPlay agameCallfamilyDrinkteaListentomusicMakesomethingTalk toan RCTalk toa friendUse aweightedblanketGet aPRNWatchTVPunch apunchingbagHave asnackTalk toan SCLetyourselfcryThinkabouthappymemoriesCooksomethingTake ashowerTalk tostaffReadTakea napUse astressballDrinkwaterSingDraw apictureMeditateStart ahobby orprojectColorDeepbreathingTake atimeoutPlay aboardgameWrite inajournalDancePray ormeditateMusclerelaxationTrysomethingnewFree!Playwith apetGooutsideUsepositiveself-talkPlay agameCallfamilyDrinkteaListentomusicMakesomethingTalk toan RCTalk toa friendUse aweightedblanketGet aPRNWatchTVPunch apunchingbagHave asnackTalk toan SCLetyourselfcryThinkabouthappymemoriesCooksomethingTake ashowerTalk tostaffReadTakea napUse astressballDrinkwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Draw a picture
  3. Meditate
  4. Start a hobby or project
  5. Color
  6. Deep breathing
  7. Take a time out
  8. Play a board game
  9. Write in a journal
  10. Dance
  11. Pray or meditate
  12. Muscle relaxation
  13. Try something new
  14. Free!
  15. Play with a pet
  16. Go outside
  17. Use positive self-talk
  18. Play a game
  19. Call family
  20. Drink tea
  21. Listen to music
  22. Make something
  23. Talk to an RC
  24. Talk to a friend
  25. Use a weighted blanket
  26. Get a PRN
  27. Watch TV
  28. Punch a punching bag
  29. Have a snack
  30. Talk to an SC
  31. Let yourself cry
  32. Think about happy memories
  33. Cook something
  34. Take a shower
  35. Talk to staff
  36. Read
  37. Take a nap
  38. Use a stress ball
  39. Drink water