Blues, Depression, and the Holidays

Blues, Depression, and the Holidays Bingo Card
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This bingo card has a free space and 24 words: Overeating, Gift shopping, Money Woes, Family Gatherings, Unrealistic Expectations, Being Far Away from Family and Friends, Overexertion, Holiday Parties, The pressure to be Jolly, The Loss of a Loved one, Self-reflection, Changes in Normal Routines, Loneliness, Alcohol- A lot of Alcohol, Acknowledge your feelings, Reach out, Be Realistic, Set aside differences, Stick to a Budget, Plan Ahead, Learn to say no, Don't abandon Healthy habits, Take a breather and Seek professional help if you need it.

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