GiftshoppingAlcohol-A lot ofAlcoholStick toaBudgetTake abreatherOverexertionFamilyGatheringsAcknowledgeyour feelingsSet asidedifferencesLearnto saynoDon'tabandonHealthyhabitsThepressureto be JollyPlanAheadMoneyWoesUnrealisticExpectationsSeekprofessionalhelp if youneed itLonelinessReachoutHolidayPartiesChangesin NormalRoutinesBeing FarAway fromFamily andFriendsBeRealisticThe Lossof a LovedoneSelf-reflectionOvereatingGiftshoppingAlcohol-A lot ofAlcoholStick toaBudgetTake abreatherOverexertionFamilyGatheringsAcknowledgeyour feelingsSet asidedifferencesLearnto saynoDon'tabandonHealthyhabitsThepressureto be JollyPlanAheadMoneyWoesUnrealisticExpectationsSeekprofessionalhelp if youneed itLonelinessReachoutHolidayPartiesChangesin NormalRoutinesBeing FarAway fromFamily andFriendsBeRealisticThe Lossof a LovedoneSelf-reflectionOvereating

Blues, Depression, and the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gift shopping
  2. Alcohol- A lot of Alcohol
  3. Stick to a Budget
  4. Take a breather
  5. Overexertion
  6. Family Gatherings
  7. Acknowledge your feelings
  8. Set aside differences
  9. Learn to say no
  10. Don't abandon Healthy habits
  11. The pressure to be Jolly
  12. Plan Ahead
  13. Money Woes
  14. Unrealistic Expectations
  15. Seek professional help if you need it
  16. Loneliness
  17. Reach out
  18. Holiday Parties
  19. Changes in Normal Routines
  20. Being Far Away from Family and Friends
  21. Be Realistic
  22. The Loss of a Loved one
  23. Self-reflection
  24. Overeating