Being FarAway fromFamily andFriendsGiftshoppingUnrealisticExpectationsHolidayPartiesPlanAheadSeekprofessionalhelp if youneed itThe Lossof a LovedoneMoneyWoesChangesin NormalRoutinesStick toaBudgetOvereatingFamilyGatheringsLearnto saynoThepressureto be JollyAlcohol-A lot ofAlcoholBeRealisticSet asidedifferencesSelf-reflectionAcknowledgeyour feelingsOverexertionLonelinessReachoutDon'tabandonHealthyhabitsTake abreatherBeing FarAway fromFamily andFriendsGiftshoppingUnrealisticExpectationsHolidayPartiesPlanAheadSeekprofessionalhelp if youneed itThe Lossof a LovedoneMoneyWoesChangesin NormalRoutinesStick toaBudgetOvereatingFamilyGatheringsLearnto saynoThepressureto be JollyAlcohol-A lot ofAlcoholBeRealisticSet asidedifferencesSelf-reflectionAcknowledgeyour feelingsOverexertionLonelinessReachoutDon'tabandonHealthyhabitsTake abreather

Blues, Depression, and the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being Far Away from Family and Friends
  2. Gift shopping
  3. Unrealistic Expectations
  4. Holiday Parties
  5. Plan Ahead
  6. Seek professional help if you need it
  7. The Loss of a Loved one
  8. Money Woes
  9. Changes in Normal Routines
  10. Stick to a Budget
  11. Overeating
  12. Family Gatherings
  13. Learn to say no
  14. The pressure to be Jolly
  15. Alcohol- A lot of Alcohol
  16. Be Realistic
  17. Set aside differences
  18. Self-reflection
  19. Acknowledge your feelings
  20. Overexertion
  21. Loneliness
  22. Reach out
  23. Don't abandon Healthy habits
  24. Take a breather