Set asidedifferencesAcknowledgeyour feelingsBeing FarAway fromFamily andFriendsFamilyGatheringsThe Lossof a LovedoneDon'tabandonHealthyhabitsAlcohol-A lot ofAlcoholMoneyWoesThepressureto be JollyGiftshoppingStick toaBudgetOvereatingHolidayPartiesSelf-reflectionUnrealisticExpectationsSeekprofessionalhelp if youneed itLonelinessReachoutChangesin NormalRoutinesTake abreatherPlanAheadOverexertionBeRealisticLearnto saynoSet asidedifferencesAcknowledgeyour feelingsBeing FarAway fromFamily andFriendsFamilyGatheringsThe Lossof a LovedoneDon'tabandonHealthyhabitsAlcohol-A lot ofAlcoholMoneyWoesThepressureto be JollyGiftshoppingStick toaBudgetOvereatingHolidayPartiesSelf-reflectionUnrealisticExpectationsSeekprofessionalhelp if youneed itLonelinessReachoutChangesin NormalRoutinesTake abreatherPlanAheadOverexertionBeRealisticLearnto sayno

Blues, Depression, and the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set aside differences
  2. Acknowledge your feelings
  3. Being Far Away from Family and Friends
  4. Family Gatherings
  5. The Loss of a Loved one
  6. Don't abandon Healthy habits
  7. Alcohol- A lot of Alcohol
  8. Money Woes
  9. The pressure to be Jolly
  10. Gift shopping
  11. Stick to a Budget
  12. Overeating
  13. Holiday Parties
  14. Self-reflection
  15. Unrealistic Expectations
  16. Seek professional help if you need it
  17. Loneliness
  18. Reach out
  19. Changes in Normal Routines
  20. Take a breather
  21. Plan Ahead
  22. Overexertion
  23. Be Realistic
  24. Learn to say no