This bingo card has a free space and 24 words: Write down 3 (work-related) things you are grateful for, Make your lunch break an actual lunch break, Do a breathing exercise, Take 5min to declutter one area in your office, Send a hand-written card to say “thank you”, Go for a 5min walk during a break, Compliment a PCMHI co-worker, Watch 5min of funny stuff on YouTube (LOL!), Do a 5min Google Image search for “cute ______” (insert animal), Have virtual lunch with an off-site colleague, Take a mindful moment with your coffee/tea/water, Take a stretch break, Make a prioritized to-do list for the week (use your SMART goal skills), Compliment yourself! What is one thing you are proud of this week?, Take the stairs, Compliment a PACT co-worker, Make evening rounds to say “goodnight” to at least 3 colleagues, Do a progressive muscle relaxation exercise, Complete the brief PHI, Make morning rounds and say “hi” to at least 3 colleagues, Do an imagery exercise, Put an inspirational quote on your desk where you can easily see it, Listen to your favorite relaxing song and Have a healthy snack.
Random acts of Kindness | Teacher Bingo | Employee Appreciation | Self-Care/Self Soothe BINGO | BeKind Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
