This bingo card has a free space and 24 words: Write down 3 (work-related) things you are grateful for, Make your lunch break an actual lunch break, Do a breathing exercise, Take 5min to declutter one area in your office, Send a hand-written card to say “thank you”, Go for a 5min walk during a break, Compliment a PCMHI co-worker, Watch 5min of funny stuff on YouTube (LOL!), Do a 5min Google Image search for “cute ______” (insert animal), Have virtual lunch with an off-site colleague, Take a mindful moment with your coffee/tea/water, Take a stretch break, Make a prioritized to-do list for the week (use your SMART goal skills), Compliment yourself! What is one thing you are proud of this week?, Take the stairs, Compliment a PACT co-worker, Make evening rounds to say “goodnight” to at least 3 colleagues, Do a progressive muscle relaxation exercise, Complete the brief PHI, Make morning rounds and say “hi” to at least 3 colleagues, Do an imagery exercise, Put an inspirational quote on your desk where you can easily see it, Listen to your favorite relaxing song and Have a healthy snack.
Be Kind to Co-Workers | Random acts of Kindness | Self-Care at work Bingo | Teacher Bingo | Employee Appreciation
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