(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Have virtual lunch with an off-site colleague
Take 5min to declutter one area in your office
Take the stairs
Send a hand-written card to say “thank you”
Compliment yourself! What is one thing you are proud of this week?
Do a progressive muscle relaxation exercise
Put an inspirational quote on your desk where you can easily see it
Listen to your favorite relaxing song
Do a breathing exercise
Write down 3 (work-related) things you are grateful for
Do an imagery exercise
Make morning rounds and say “hi” to at least 3 colleagues
Complete the brief PHI
Make your lunch break an actual lunch break
Make a prioritized to-do list for the week (use your SMART goal skills)
Compliment a PCMHI co-worker
Watch 5min of funny stuff on YouTube (LOL!)
Go for a 5min walk during a break
Compliment a PACT co-worker
Have a healthy snack
Take a mindful moment with your coffee/tea/water
Make evening rounds to say “goodnight” to at least 3 colleagues
Take a stretch break
Do a 5min Google Image search for “cute ______” (insert animal)
