(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a hand-written card to say “thank you”
Make a prioritized to-do list for the week (use your SMART goal skills)
Go for a 5min walk during a break
Do a breathing exercise
Put an inspirational quote on your desk where you can easily see it
Watch 5min of funny stuff on YouTube (LOL!)
Take a mindful moment with your coffee/tea/water
Do a 5min Google Image search for “cute ______” (insert animal)
Make your lunch break an actual lunch break
Have virtual lunch with an off-site colleague
Compliment a PACT co-worker
Take 5min to declutter one area in your office
Take the stairs
Write down 3 (work-related) things you are grateful for
Make morning rounds and say “hi” to at least 3 colleagues
Listen to your favorite relaxing song
Make evening rounds to say “goodnight” to at least 3 colleagues
Do an imagery exercise
Do a progressive muscle relaxation exercise
Compliment a PCMHI co-worker
Compliment yourself! What is one thing you are proud of this week?
