(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment a PCMHI co-worker
Make morning rounds and say “hi” to at least 3 colleagues
Do an imagery exercise
Make evening rounds to say “goodnight” to at least 3 colleagues
Watch 5min of funny stuff on YouTube (LOL!)
Take a mindful moment with your coffee/tea/water
Complete the brief PHI
Make a prioritized to-do list for the week (use your SMART goal skills)
Have a healthy snack
Make your lunch break an actual lunch break
Do a progressive muscle relaxation exercise
Do a breathing exercise
Put an inspirational quote on your desk where you can easily see it
Do a 5min Google Image search for “cute ______” (insert animal)
Send a hand-written card to say “thank you”
Take the stairs
Write down 3 (work-related) things you are grateful for
Compliment yourself! What is one thing you are proud of this week?
