(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete the brief PHI
Do a 5min Google Image search for “cute ______” (insert animal)
Take 5min to declutter one area in your office
Put an inspirational quote on your desk where you can easily see it
Make evening rounds to say “goodnight” to at least 3 colleagues
Listen to your favorite relaxing song
Make your lunch break an actual lunch break
Make a prioritized to-do list for the week (use your SMART goal skills)
Take a mindful moment with your coffee/tea/water
Send a hand-written card to say “thank you”
Take the stairs
Take a stretch break
Do a breathing exercise
Go for a 5min walk during a break
Write down 3 (work-related) things you are grateful for
Do a progressive muscle relaxation exercise
Compliment a PCMHI co-worker
Make morning rounds and say “hi” to at least 3 colleagues
Have a healthy snack
Have virtual lunch with an off-site colleague
Watch 5min of funny stuff on YouTube (LOL!)
Compliment a PACT co-worker
Compliment yourself! What is one thing you are proud of this week?
