(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make evening rounds to say “goodnight” to at least 3 colleagues
Make your lunch break an actual lunch break
Complete the brief PHI
Make morning rounds and say “hi” to at least 3 colleagues
Take the stairs
Do an imagery exercise
Go for a 5min walk during a break
Take a mindful moment with your coffee/tea/water
Take 5min to declutter one area in your office
Have a healthy snack
Compliment a PACT co-worker
Put an inspirational quote on your desk where you can easily see it
Make a prioritized to-do list for the week (use your SMART goal skills)
Do a 5min Google Image search for “cute ______” (insert animal)
Do a breathing exercise
Take a stretch break
Compliment a PCMHI co-worker
Do a progressive muscle relaxation exercise
Write down 3 (work-related) things you are grateful for
Watch 5min of funny stuff on YouTube (LOL!)
Send a hand-written card to say “thank you”
Listen to your favorite relaxing song
Compliment yourself! What is one thing you are proud of this week?
