(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a progressive muscle relaxation exercise
Take a stretch break
Go for a 5min walk during a break
Compliment yourself! What is one thing you are proud of this week?
Listen to your favorite relaxing song
Compliment a PCMHI co-worker
Do a 5min Google Image search for “cute ______” (insert animal)
Take a mindful moment with your coffee/tea/water
Do an imagery exercise
Put an inspirational quote on your desk where you can easily see it
Compliment a PACT co-worker
Write down 3 (work-related) things you are grateful for
Make your lunch break an actual lunch break
Watch 5min of funny stuff on YouTube (LOL!)
Make evening rounds to say “goodnight” to at least 3 colleagues
Take the stairs
Have virtual lunch with an off-site colleague
Make a prioritized to-do list for the week (use your SMART goal skills)
Make morning rounds and say “hi” to at least 3 colleagues
