(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a progressive muscle relaxation exercise
Listen to your favorite relaxing song
Do a breathing exercise
Send a hand-written card to say “thank you”
Have a healthy snack
Make a prioritized to-do list for the week (use your SMART goal skills)
Put an inspirational quote on your desk where you can easily see it
Take 5min to declutter one area in your office
Watch 5min of funny stuff on YouTube (LOL!)
Do an imagery exercise
Complete the brief PHI
Have virtual lunch with an off-site colleague
Write down 3 (work-related) things you are grateful for
Take a stretch break
Go for a 5min walk during a break
Do a 5min Google Image search for “cute ______” (insert animal)
Make evening rounds to say “goodnight” to at least 3 colleagues
Take the stairs
Make your lunch break an actual lunch break
Make morning rounds and say “hi” to at least 3 colleagues
Compliment a PCMHI co-worker
Compliment yourself! What is one thing you are proud of this week?
