(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 (work-related) things you are grateful for
Have virtual lunch with an off-site colleague
Make a prioritized to-do list for the week (use your SMART goal skills)
Watch 5min of funny stuff on YouTube (LOL!)
Have a healthy snack
Take a stretch break
Make evening rounds to say “goodnight” to at least 3 colleagues
Listen to your favorite relaxing song
Compliment a PCMHI co-worker
Make morning rounds and say “hi” to at least 3 colleagues
Go for a 5min walk during a break
Send a hand-written card to say “thank you”
Put an inspirational quote on your desk where you can easily see it
Complete the brief PHI
Compliment a PACT co-worker
Take a mindful moment with your coffee/tea/water
Do a 5min Google Image search for “cute ______” (insert animal)
Compliment yourself! What is one thing you are proud of this week?
