(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put an inspirational quote on your desk where you can easily see it
Have virtual lunch with an off-site colleague
Compliment a PCMHI co-worker
Watch 5min of funny stuff on YouTube (LOL!)
Take 5min to declutter one area in your office
Go for a 5min walk during a break
Take the stairs
Do a breathing exercise
Make your lunch break an actual lunch break
Compliment yourself! What is one thing you are proud of this week?
Take a stretch break
Make a prioritized to-do list for the week (use your SMART goal skills)
Make evening rounds to say “goodnight” to at least 3 colleagues
Compliment a PACT co-worker
Do a progressive muscle relaxation exercise
Do a 5min Google Image search for “cute ______” (insert animal)
Complete the brief PHI
Make morning rounds and say “hi” to at least 3 colleagues
Have a healthy snack
Do an imagery exercise
Write down 3 (work-related) things you are grateful for
