(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite relaxing song
Do a breathing exercise
Make morning rounds and say “hi” to at least 3 colleagues
Make a prioritized to-do list for the week (use your SMART goal skills)
Take the stairs
Complete the brief PHI
Put an inspirational quote on your desk where you can easily see it
Send a hand-written card to say “thank you”
Do a 5min Google Image search for “cute ______” (insert animal)
Watch 5min of funny stuff on YouTube (LOL!)
Make evening rounds to say “goodnight” to at least 3 colleagues
Have virtual lunch with an off-site colleague
Do a progressive muscle relaxation exercise
Take 5min to declutter one area in your office
Do an imagery exercise
Compliment a PACT co-worker
Make your lunch break an actual lunch break
Take a stretch break
Go for a 5min walk during a break
Compliment yourself! What is one thing you are proud of this week?
Write down 3 (work-related) things you are grateful for
