(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a breathing exercise
Do a 5min Google Image search for “cute ______” (insert animal)
Take a stretch break
Watch 5min of funny stuff on YouTube (LOL!)
Compliment a PCMHI co-worker
Take 5min to declutter one area in your office
Make morning rounds and say “hi” to at least 3 colleagues
Do a progressive muscle relaxation exercise
Take a mindful moment with your coffee/tea/water
Go for a 5min walk during a break
Compliment a PACT co-worker
Listen to your favorite relaxing song
Have virtual lunch with an off-site colleague
Complete the brief PHI
Put an inspirational quote on your desk where you can easily see it
Write down 3 (work-related) things you are grateful for
Make your lunch break an actual lunch break
Compliment yourself! What is one thing you are proud of this week?
Send a hand-written card to say “thank you”
Make a prioritized to-do list for the week (use your SMART goal skills)
Take the stairs
Make evening rounds to say “goodnight” to at least 3 colleagues
