(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 5min walk during a break
Do an imagery exercise
Take a mindful moment with your coffee/tea/water
Have virtual lunch with an off-site colleague
Take a stretch break
Make a prioritized to-do list for the week (use your SMART goal skills)
Make your lunch break an actual lunch break
Watch 5min of funny stuff on YouTube (LOL!)
Take 5min to declutter one area in your office
Take the stairs
Compliment a PCMHI co-worker
Listen to your favorite relaxing song
Write down 3 (work-related) things you are grateful for
Compliment a PACT co-worker
Do a 5min Google Image search for “cute ______” (insert animal)
Complete the brief PHI
Put an inspirational quote on your desk where you can easily see it
Have a healthy snack
Send a hand-written card to say “thank you”
Make evening rounds to say “goodnight” to at least 3 colleagues
Do a progressive muscle relaxation exercise
Make morning rounds and say “hi” to at least 3 colleagues
Compliment yourself! What is one thing you are proud of this week?
