Coping Skills

Coping Skills  Bingo Card

This bingo card has a free space and 32 words: Read, Journal, Listen to Music, Draw, Cry, Scream into your pillow, Play a board game, Color, Meditate, Paint your nails, Take a bath, Clean your room, Watch a movie, Bake, Go to a UC activity, Go outside, Dance, Stretch/Yoga, Write a letter to your future self, Do a puzzle, Drink tea, Process with staff, Eat a healthy snack, Make a gratitude list, List your positive qualities, Play a card game, Deep breathing, Crochet, Paint, Exercise, Do your hair and Do your makeup.

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