GooutsideDanceEat ahealthysnackMeditateMake agratitudelistCryStretch/YogaCrochetGo to aUCactivityList yourpositivequalitiesDo apuzzleJournalTake abathScreaminto yourpillowBakeExerciseListentoMusicPlay acardgameDo yourmakeupPaintReadDrawDrinkteaDeepbreathingProcesswithstaffWatchamoviePaintyournailsColorCleanyourroomPlay aboardgameDoyourhairWrite aletter toyourfuture selfGooutsideDanceEat ahealthysnackMeditateMake agratitudelistCryStretch/YogaCrochetGo to aUCactivityList yourpositivequalitiesDo apuzzleJournalTake abathScreaminto yourpillowBakeExerciseListentoMusicPlay acardgameDo yourmakeupPaintReadDrawDrinkteaDeepbreathingProcesswithstaffWatchamoviePaintyournailsColorCleanyourroomPlay aboardgameDoyourhairWrite aletter toyourfuture self

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Go outside
  2. Dance
  3. Eat a healthy snack
  4. Meditate
  5. Make a gratitude list
  6. Cry
  7. Stretch/Yoga
  8. Crochet
  9. Go to a UC activity
  10. List your positive qualities
  11. Do a puzzle
  12. Journal
  13. Take a bath
  14. Scream into your pillow
  15. Bake
  16. Exercise
  17. Listen to Music
  18. Play a card game
  19. Do your makeup
  20. Paint
  21. Read
  22. Draw
  23. Drink tea
  24. Deep breathing
  25. Process with staff
  26. Watch a movie
  27. Paint your nails
  28. Color
  29. Clean your room
  30. Play a board game
  31. Do your hair
  32. Write a letter to your future self