PaintyournailsJournalDoyourhairScreaminto yourpillowDrinkteaDrawProcesswithstaffWatchamovieStretch/YogaPlay acardgameMeditateMake agratitudelistGooutsidePlay aboardgameDo yourmakeupColorEat ahealthysnackBakePaintList yourpositivequalitiesExerciseListentoMusicCryDeepbreathingWrite aletter toyourfuture selfCrochetReadDo apuzzleTake abathDanceGo to aUCactivityCleanyourroomPaintyournailsJournalDoyourhairScreaminto yourpillowDrinkteaDrawProcesswithstaffWatchamovieStretch/YogaPlay acardgameMeditateMake agratitudelistGooutsidePlay aboardgameDo yourmakeupColorEat ahealthysnackBakePaintList yourpositivequalitiesExerciseListentoMusicCryDeepbreathingWrite aletter toyourfuture selfCrochetReadDo apuzzleTake abathDanceGo to aUCactivityCleanyourroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Journal
  3. Do your hair
  4. Scream into your pillow
  5. Drink tea
  6. Draw
  7. Process with staff
  8. Watch a movie
  9. Stretch/Yoga
  10. Play a card game
  11. Meditate
  12. Make a gratitude list
  13. Go outside
  14. Play a board game
  15. Do your makeup
  16. Color
  17. Eat a healthy snack
  18. Bake
  19. Paint
  20. List your positive qualities
  21. Exercise
  22. Listen to Music
  23. Cry
  24. Deep breathing
  25. Write a letter to your future self
  26. Crochet
  27. Read
  28. Do a puzzle
  29. Take a bath
  30. Dance
  31. Go to a UC activity
  32. Clean your room