Go to aUCactivityMeditateWatchamovieStretch/YogaGooutsidePlay acardgameTake abathDrinkteaColorCryListentoMusicPaintyournailsDo yourmakeupDrawDeepbreathingScreaminto yourpillowMake agratitudelistDoyourhairWrite aletter toyourfuture selfCrochetJournalList yourpositivequalitiesCleanyourroomDanceEat ahealthysnackProcesswithstaffBakePaintReadPlay aboardgameExerciseDo apuzzleGo to aUCactivityMeditateWatchamovieStretch/YogaGooutsidePlay acardgameTake abathDrinkteaColorCryListentoMusicPaintyournailsDo yourmakeupDrawDeepbreathingScreaminto yourpillowMake agratitudelistDoyourhairWrite aletter toyourfuture selfCrochetJournalList yourpositivequalitiesCleanyourroomDanceEat ahealthysnackProcesswithstaffBakePaintReadPlay aboardgameExerciseDo apuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Go to a UC activity
  2. Meditate
  3. Watch a movie
  4. Stretch/Yoga
  5. Go outside
  6. Play a card game
  7. Take a bath
  8. Drink tea
  9. Color
  10. Cry
  11. Listen to Music
  12. Paint your nails
  13. Do your makeup
  14. Draw
  15. Deep breathing
  16. Scream into your pillow
  17. Make a gratitude list
  18. Do your hair
  19. Write a letter to your future self
  20. Crochet
  21. Journal
  22. List your positive qualities
  23. Clean your room
  24. Dance
  25. Eat a healthy snack
  26. Process with staff
  27. Bake
  28. Paint
  29. Read
  30. Play a board game
  31. Exercise
  32. Do a puzzle