DrinkteaDanceList yourpositivequalitiesGooutsideDoyourhairExerciseMake agratitudelistScreaminto yourpillowPaintDeepbreathingJournalMeditateCleanyourroomStretch/YogaCrochetListentoMusicBakeTake abathEat ahealthysnackDo apuzzlePaintyournailsWrite aletter toyourfuture selfDo yourmakeupColorProcesswithstaffGo to aUCactivityReadCryWatchamovieDrawPlay acardgamePlay aboardgameDrinkteaDanceList yourpositivequalitiesGooutsideDoyourhairExerciseMake agratitudelistScreaminto yourpillowPaintDeepbreathingJournalMeditateCleanyourroomStretch/YogaCrochetListentoMusicBakeTake abathEat ahealthysnackDo apuzzlePaintyournailsWrite aletter toyourfuture selfDo yourmakeupColorProcesswithstaffGo to aUCactivityReadCryWatchamovieDrawPlay acardgamePlay aboardgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink tea
  2. Dance
  3. List your positive qualities
  4. Go outside
  5. Do your hair
  6. Exercise
  7. Make a gratitude list
  8. Scream into your pillow
  9. Paint
  10. Deep breathing
  11. Journal
  12. Meditate
  13. Clean your room
  14. Stretch/Yoga
  15. Crochet
  16. Listen to Music
  17. Bake
  18. Take a bath
  19. Eat a healthy snack
  20. Do a puzzle
  21. Paint your nails
  22. Write a letter to your future self
  23. Do your makeup
  24. Color
  25. Process with staff
  26. Go to a UC activity
  27. Read
  28. Cry
  29. Watch a movie
  30. Draw
  31. Play a card game
  32. Play a board game