GooutsideTake abathScreaminto yourpillowDo yourmakeupCryPlay acardgameListentoMusicDeepbreathingExerciseGo to aUCactivityDanceList yourpositivequalitiesPaintyournailsReadJournalPaintCrochetDoyourhairColorWrite aletter toyourfuture selfEat ahealthysnackProcesswithstaffStretch/YogaDrawMeditateDo apuzzlePlay aboardgameMake agratitudelistWatchamovieDrinkteaBakeCleanyourroomGooutsideTake abathScreaminto yourpillowDo yourmakeupCryPlay acardgameListentoMusicDeepbreathingExerciseGo to aUCactivityDanceList yourpositivequalitiesPaintyournailsReadJournalPaintCrochetDoyourhairColorWrite aletter toyourfuture selfEat ahealthysnackProcesswithstaffStretch/YogaDrawMeditateDo apuzzlePlay aboardgameMake agratitudelistWatchamovieDrinkteaBakeCleanyourroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Take a bath
  3. Scream into your pillow
  4. Do your makeup
  5. Cry
  6. Play a card game
  7. Listen to Music
  8. Deep breathing
  9. Exercise
  10. Go to a UC activity
  11. Dance
  12. List your positive qualities
  13. Paint your nails
  14. Read
  15. Journal
  16. Paint
  17. Crochet
  18. Do your hair
  19. Color
  20. Write a letter to your future self
  21. Eat a healthy snack
  22. Process with staff
  23. Stretch/Yoga
  24. Draw
  25. Meditate
  26. Do a puzzle
  27. Play a board game
  28. Make a gratitude list
  29. Watch a movie
  30. Drink tea
  31. Bake
  32. Clean your room