Do yourmakeupTake abathCrochetJournalGooutsideList yourpositivequalitiesDrinkteaListentoMusicMake agratitudelistPlay acardgameWrite aletter toyourfuture selfCleanyourroomEat ahealthysnackScreaminto yourpillowStretch/YogaWatchamovieDrawReadPaintyournailsProcesswithstaffDeepbreathingBakeColorDo apuzzlePaintDanceExerciseMeditateGo to aUCactivityDoyourhairPlay aboardgameCryDo yourmakeupTake abathCrochetJournalGooutsideList yourpositivequalitiesDrinkteaListentoMusicMake agratitudelistPlay acardgameWrite aletter toyourfuture selfCleanyourroomEat ahealthysnackScreaminto yourpillowStretch/YogaWatchamovieDrawReadPaintyournailsProcesswithstaffDeepbreathingBakeColorDo apuzzlePaintDanceExerciseMeditateGo to aUCactivityDoyourhairPlay aboardgameCry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your makeup
  2. Take a bath
  3. Crochet
  4. Journal
  5. Go outside
  6. List your positive qualities
  7. Drink tea
  8. Listen to Music
  9. Make a gratitude list
  10. Play a card game
  11. Write a letter to your future self
  12. Clean your room
  13. Eat a healthy snack
  14. Scream into your pillow
  15. Stretch/Yoga
  16. Watch a movie
  17. Draw
  18. Read
  19. Paint your nails
  20. Process with staff
  21. Deep breathing
  22. Bake
  23. Color
  24. Do a puzzle
  25. Paint
  26. Dance
  27. Exercise
  28. Meditate
  29. Go to a UC activity
  30. Do your hair
  31. Play a board game
  32. Cry