ReadDeepbreathingStretch/YogaColorDoyourhairDanceExerciseScreaminto yourpillowPlay aboardgameJournalDrinkteaMake agratitudelistGooutsideBakeDo yourmakeupPaintyournailsList yourpositivequalitiesGo to aUCactivityEat ahealthysnackCryDrawPaintDo apuzzleTake abathCrochetListentoMusicWrite aletter toyourfuture selfMeditateWatchamovieCleanyourroomPlay acardgameProcesswithstaffReadDeepbreathingStretch/YogaColorDoyourhairDanceExerciseScreaminto yourpillowPlay aboardgameJournalDrinkteaMake agratitudelistGooutsideBakeDo yourmakeupPaintyournailsList yourpositivequalitiesGo to aUCactivityEat ahealthysnackCryDrawPaintDo apuzzleTake abathCrochetListentoMusicWrite aletter toyourfuture selfMeditateWatchamovieCleanyourroomPlay acardgameProcesswithstaff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Deep breathing
  3. Stretch/Yoga
  4. Color
  5. Do your hair
  6. Dance
  7. Exercise
  8. Scream into your pillow
  9. Play a board game
  10. Journal
  11. Drink tea
  12. Make a gratitude list
  13. Go outside
  14. Bake
  15. Do your makeup
  16. Paint your nails
  17. List your positive qualities
  18. Go to a UC activity
  19. Eat a healthy snack
  20. Cry
  21. Draw
  22. Paint
  23. Do a puzzle
  24. Take a bath
  25. Crochet
  26. Listen to Music
  27. Write a letter to your future self
  28. Meditate
  29. Watch a movie
  30. Clean your room
  31. Play a card game
  32. Process with staff