ColorGooutsidePlay acardgamePaintyournailsProcesswithstaffStretch/YogaMeditateCryDrawDanceBakeJournalCleanyourroomTake abathWrite aletter toyourfuture selfDo apuzzleScreaminto yourpillowCrochetReadWatchamovieDoyourhairDo yourmakeupMake agratitudelistPaintPlay aboardgameDrinkteaDeepbreathingListentoMusicEat ahealthysnackList yourpositivequalitiesExerciseGo to aUCactivityColorGooutsidePlay acardgamePaintyournailsProcesswithstaffStretch/YogaMeditateCryDrawDanceBakeJournalCleanyourroomTake abathWrite aletter toyourfuture selfDo apuzzleScreaminto yourpillowCrochetReadWatchamovieDoyourhairDo yourmakeupMake agratitudelistPaintPlay aboardgameDrinkteaDeepbreathingListentoMusicEat ahealthysnackList yourpositivequalitiesExerciseGo to aUCactivity

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Go outside
  3. Play a card game
  4. Paint your nails
  5. Process with staff
  6. Stretch/Yoga
  7. Meditate
  8. Cry
  9. Draw
  10. Dance
  11. Bake
  12. Journal
  13. Clean your room
  14. Take a bath
  15. Write a letter to your future self
  16. Do a puzzle
  17. Scream into your pillow
  18. Crochet
  19. Read
  20. Watch a movie
  21. Do your hair
  22. Do your makeup
  23. Make a gratitude list
  24. Paint
  25. Play a board game
  26. Drink tea
  27. Deep breathing
  28. Listen to Music
  29. Eat a healthy snack
  30. List your positive qualities
  31. Exercise
  32. Go to a UC activity