ColorDrinkteaDanceList yourpositivequalitiesListentoMusicCryEat ahealthysnackCrochetProcesswithstaffReadWatchamoviePlay aboardgamePaintWrite aletter toyourfuture selfTake abathDeepbreathingGo to aUCactivityMake agratitudelistStretch/YogaCleanyourroomDoyourhairPaintyournailsDrawScreaminto yourpillowMeditateDo apuzzleGooutsideDo yourmakeupBakeExercisePlay acardgameJournalColorDrinkteaDanceList yourpositivequalitiesListentoMusicCryEat ahealthysnackCrochetProcesswithstaffReadWatchamoviePlay aboardgamePaintWrite aletter toyourfuture selfTake abathDeepbreathingGo to aUCactivityMake agratitudelistStretch/YogaCleanyourroomDoyourhairPaintyournailsDrawScreaminto yourpillowMeditateDo apuzzleGooutsideDo yourmakeupBakeExercisePlay acardgameJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Drink tea
  3. Dance
  4. List your positive qualities
  5. Listen to Music
  6. Cry
  7. Eat a healthy snack
  8. Crochet
  9. Process with staff
  10. Read
  11. Watch a movie
  12. Play a board game
  13. Paint
  14. Write a letter to your future self
  15. Take a bath
  16. Deep breathing
  17. Go to a UC activity
  18. Make a gratitude list
  19. Stretch/Yoga
  20. Clean your room
  21. Do your hair
  22. Paint your nails
  23. Draw
  24. Scream into your pillow
  25. Meditate
  26. Do a puzzle
  27. Go outside
  28. Do your makeup
  29. Bake
  30. Exercise
  31. Play a card game
  32. Journal