ReadDanceCleanyourroomListentoMusicPlay acardgameMake agratitudelistCryScreaminto yourpillowMeditateDoyourhairExerciseDeepbreathingDrawGooutsideColorDo yourmakeupPlay aboardgameProcesswithstaffEat ahealthysnackWrite aletter toyourfuture selfList yourpositivequalitiesPaintyournailsCrochetDo apuzzleTake abathGo to aUCactivityDrinkteaPaintBakeStretch/YogaWatchamovieJournalReadDanceCleanyourroomListentoMusicPlay acardgameMake agratitudelistCryScreaminto yourpillowMeditateDoyourhairExerciseDeepbreathingDrawGooutsideColorDo yourmakeupPlay aboardgameProcesswithstaffEat ahealthysnackWrite aletter toyourfuture selfList yourpositivequalitiesPaintyournailsCrochetDo apuzzleTake abathGo to aUCactivityDrinkteaPaintBakeStretch/YogaWatchamovieJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Dance
  3. Clean your room
  4. Listen to Music
  5. Play a card game
  6. Make a gratitude list
  7. Cry
  8. Scream into your pillow
  9. Meditate
  10. Do your hair
  11. Exercise
  12. Deep breathing
  13. Draw
  14. Go outside
  15. Color
  16. Do your makeup
  17. Play a board game
  18. Process with staff
  19. Eat a healthy snack
  20. Write a letter to your future self
  21. List your positive qualities
  22. Paint your nails
  23. Crochet
  24. Do a puzzle
  25. Take a bath
  26. Go to a UC activity
  27. Drink tea
  28. Paint
  29. Bake
  30. Stretch/Yoga
  31. Watch a movie
  32. Journal