ReadPaintCryList yourpositivequalitiesDo yourmakeupProcesswithstaffDanceCleanyourroomWatchamovieDoyourhairGooutsideWrite aletter toyourfuture selfPlay acardgameColorCrochetListentoMusicDeepbreathingScreaminto yourpillowGo to aUCactivityStretch/YogaBakeMeditatePlay aboardgamePaintyournailsMake agratitudelistTake abathExerciseDo apuzzleEat ahealthysnackJournalDrawDrinkteaReadPaintCryList yourpositivequalitiesDo yourmakeupProcesswithstaffDanceCleanyourroomWatchamovieDoyourhairGooutsideWrite aletter toyourfuture selfPlay acardgameColorCrochetListentoMusicDeepbreathingScreaminto yourpillowGo to aUCactivityStretch/YogaBakeMeditatePlay aboardgamePaintyournailsMake agratitudelistTake abathExerciseDo apuzzleEat ahealthysnackJournalDrawDrinktea

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Paint
  3. Cry
  4. List your positive qualities
  5. Do your makeup
  6. Process with staff
  7. Dance
  8. Clean your room
  9. Watch a movie
  10. Do your hair
  11. Go outside
  12. Write a letter to your future self
  13. Play a card game
  14. Color
  15. Crochet
  16. Listen to Music
  17. Deep breathing
  18. Scream into your pillow
  19. Go to a UC activity
  20. Stretch/Yoga
  21. Bake
  22. Meditate
  23. Play a board game
  24. Paint your nails
  25. Make a gratitude list
  26. Take a bath
  27. Exercise
  28. Do a puzzle
  29. Eat a healthy snack
  30. Journal
  31. Draw
  32. Drink tea