Write aletter toyourfuture selfCleanyourroomDoyourhairDeepbreathingGooutsideDrinkteaListentoMusicTake abathPaintCrochetMake agratitudelistCryExerciseReadProcesswithstaffPlay acardgameDrawGo to aUCactivityMeditatePlay aboardgameEat ahealthysnackJournalDo yourmakeupWatchamoviePaintyournailsStretch/YogaDanceColorBakeList yourpositivequalitiesDo apuzzleScreaminto yourpillowWrite aletter toyourfuture selfCleanyourroomDoyourhairDeepbreathingGooutsideDrinkteaListentoMusicTake abathPaintCrochetMake agratitudelistCryExerciseReadProcesswithstaffPlay acardgameDrawGo to aUCactivityMeditatePlay aboardgameEat ahealthysnackJournalDo yourmakeupWatchamoviePaintyournailsStretch/YogaDanceColorBakeList yourpositivequalitiesDo apuzzleScreaminto yourpillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to your future self
  2. Clean your room
  3. Do your hair
  4. Deep breathing
  5. Go outside
  6. Drink tea
  7. Listen to Music
  8. Take a bath
  9. Paint
  10. Crochet
  11. Make a gratitude list
  12. Cry
  13. Exercise
  14. Read
  15. Process with staff
  16. Play a card game
  17. Draw
  18. Go to a UC activity
  19. Meditate
  20. Play a board game
  21. Eat a healthy snack
  22. Journal
  23. Do your makeup
  24. Watch a movie
  25. Paint your nails
  26. Stretch/Yoga
  27. Dance
  28. Color
  29. Bake
  30. List your positive qualities
  31. Do a puzzle
  32. Scream into your pillow