Play aboardgameWrite aletter toyourfuture selfPlay acardgameCryScreaminto yourpillowGo to aUCactivityPaintDo yourmakeupDeepbreathingPaintyournailsStretch/YogaWatchamovieMake agratitudelistReadCrochetCleanyourroomBakeJournalExerciseDanceEat ahealthysnackGooutsideMeditateDrawDrinkteaProcesswithstaffTake abathList yourpositivequalitiesColorDoyourhairDo apuzzleListentoMusicPlay aboardgameWrite aletter toyourfuture selfPlay acardgameCryScreaminto yourpillowGo to aUCactivityPaintDo yourmakeupDeepbreathingPaintyournailsStretch/YogaWatchamovieMake agratitudelistReadCrochetCleanyourroomBakeJournalExerciseDanceEat ahealthysnackGooutsideMeditateDrawDrinkteaProcesswithstaffTake abathList yourpositivequalitiesColorDoyourhairDo apuzzleListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Write a letter to your future self
  3. Play a card game
  4. Cry
  5. Scream into your pillow
  6. Go to a UC activity
  7. Paint
  8. Do your makeup
  9. Deep breathing
  10. Paint your nails
  11. Stretch/Yoga
  12. Watch a movie
  13. Make a gratitude list
  14. Read
  15. Crochet
  16. Clean your room
  17. Bake
  18. Journal
  19. Exercise
  20. Dance
  21. Eat a healthy snack
  22. Go outside
  23. Meditate
  24. Draw
  25. Drink tea
  26. Process with staff
  27. Take a bath
  28. List your positive qualities
  29. Color
  30. Do your hair
  31. Do a puzzle
  32. Listen to Music