Take abathPlay acardgameDeepbreathingDo yourmakeupProcesswithstaffCryList yourpositivequalitiesJournalListentoMusicPaintReadEat ahealthysnackBakeDoyourhairScreaminto yourpillowExercisePlay aboardgameStretch/YogaDanceDrinkteaGooutsideMake agratitudelistCrochetDo apuzzleMeditateGo to aUCactivityCleanyourroomDrawPaintyournailsColorWrite aletter toyourfuture selfWatchamovieTake abathPlay acardgameDeepbreathingDo yourmakeupProcesswithstaffCryList yourpositivequalitiesJournalListentoMusicPaintReadEat ahealthysnackBakeDoyourhairScreaminto yourpillowExercisePlay aboardgameStretch/YogaDanceDrinkteaGooutsideMake agratitudelistCrochetDo apuzzleMeditateGo to aUCactivityCleanyourroomDrawPaintyournailsColorWrite aletter toyourfuture selfWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Play a card game
  3. Deep breathing
  4. Do your makeup
  5. Process with staff
  6. Cry
  7. List your positive qualities
  8. Journal
  9. Listen to Music
  10. Paint
  11. Read
  12. Eat a healthy snack
  13. Bake
  14. Do your hair
  15. Scream into your pillow
  16. Exercise
  17. Play a board game
  18. Stretch/Yoga
  19. Dance
  20. Drink tea
  21. Go outside
  22. Make a gratitude list
  23. Crochet
  24. Do a puzzle
  25. Meditate
  26. Go to a UC activity
  27. Clean your room
  28. Draw
  29. Paint your nails
  30. Color
  31. Write a letter to your future self
  32. Watch a movie