This bingo card has a free space and 24 words: 30 Crunches, Superman Pose for 30 seconds, 20 Jumping Jacks, Side plank for 30 seconds, 5 Burpees, Wall sit for 30 seconds, Russian Twists for 30 seconds, Shadow boxing for 30 seconds, 10 Lunges, 10 Tuck Jumps, 10 Glute Bridges, 10 V Sits, Standing Hamstring stretch for 30 seconds, Jump roping for 30 seconds, Alternating leg raises for 30 seconds, 15 Sit ups, 10 Pushups, Plank for 30 seconds, Calf Raises for 30 seconds, Plank taps for 30 seconds, 10 reverse crunches, Run on spot for 30 seconds, 5 Triangle Pushups and 10 Mountain Climbers.
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