RussianTwists for30secondsRun onspot for30seconds15 Situps10LungesSide plankfor 30secondsStandingHamstringstretch for30 seconds10GluteBridgesShadowboxing for30secondsWall sitfor 30secondsCalfRaises for30seconds30Crunches10MountainClimbers5TrianglePushupsSupermanPose for30secondsAlternatingleg raisesfor 30secondsJumproping for30seconds10TuckJumps10Pushups5Burpees10reversecrunchesPlank tapsfor 30secondsPlankfor 30seconds10 VSits20JumpingJacksRussianTwists for30secondsRun onspot for30seconds15 Situps10LungesSide plankfor 30secondsStandingHamstringstretch for30 seconds10GluteBridgesShadowboxing for30secondsWall sitfor 30secondsCalfRaises for30seconds30Crunches10MountainClimbers5TrianglePushupsSupermanPose for30secondsAlternatingleg raisesfor 30secondsJumproping for30seconds10TuckJumps10Pushups5Burpees10reversecrunchesPlank tapsfor 30secondsPlankfor 30seconds10 VSits20JumpingJacks

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twists for 30 seconds
  2. Run on spot for 30 seconds
  3. 15 Sit ups
  4. 10 Lunges
  5. Side plank for 30 seconds
  6. Standing Hamstring stretch for 30 seconds
  7. 10 Glute Bridges
  8. Shadow boxing for 30 seconds
  9. Wall sit for 30 seconds
  10. Calf Raises for 30 seconds
  11. 30 Crunches
  12. 10 Mountain Climbers
  13. 5 Triangle Pushups
  14. Superman Pose for 30 seconds
  15. Alternating leg raises for 30 seconds
  16. Jump roping for 30 seconds
  17. 10 Tuck Jumps
  18. 10 Pushups
  19. 5 Burpees
  20. 10 reverse crunches
  21. Plank taps for 30 seconds
  22. Plank for 30 seconds
  23. 10 V Sits
  24. 20 Jumping Jacks