StandingHamstringstretch for30 secondsAlternatingleg raisesfor 30seconds5Burpees15 Situps20JumpingJacks10TuckJumpsJumproping for30seconds30CrunchesRussianTwists for30seconds5TrianglePushupsRun onspot for30secondsWall sitfor 30seconds10Lunges10MountainClimbersSide plankfor 30secondsSupermanPose for30seconds10PushupsCalfRaises for30secondsShadowboxing for30seconds10 VSitsPlank tapsfor 30seconds10reversecrunches10GluteBridgesPlankfor 30secondsStandingHamstringstretch for30 secondsAlternatingleg raisesfor 30seconds5Burpees15 Situps20JumpingJacks10TuckJumpsJumproping for30seconds30CrunchesRussianTwists for30seconds5TrianglePushupsRun onspot for30secondsWall sitfor 30seconds10Lunges10MountainClimbersSide plankfor 30secondsSupermanPose for30seconds10PushupsCalfRaises for30secondsShadowboxing for30seconds10 VSitsPlank tapsfor 30seconds10reversecrunches10GluteBridgesPlankfor 30seconds

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Hamstring stretch for 30 seconds
  2. Alternating leg raises for 30 seconds
  3. 5 Burpees
  4. 15 Sit ups
  5. 20 Jumping Jacks
  6. 10 Tuck Jumps
  7. Jump roping for 30 seconds
  8. 30 Crunches
  9. Russian Twists for 30 seconds
  10. 5 Triangle Pushups
  11. Run on spot for 30 seconds
  12. Wall sit for 30 seconds
  13. 10 Lunges
  14. 10 Mountain Climbers
  15. Side plank for 30 seconds
  16. Superman Pose for 30 seconds
  17. 10 Pushups
  18. Calf Raises for 30 seconds
  19. Shadow boxing for 30 seconds
  20. 10 V Sits
  21. Plank taps for 30 seconds
  22. 10 reverse crunches
  23. 10 Glute Bridges
  24. Plank for 30 seconds