CalfRaises for30seconds20JumpingJacksStandingHamstringstretch for30 secondsRun onspot for30seconds10LungesPlank tapsfor 30secondsAlternatingleg raisesfor 30seconds10reversecrunchesSide plankfor 30seconds15 SitupsShadowboxing for30seconds10MountainClimbersPlankfor 30seconds10 VSits30Crunches5TrianglePushupsWall sitfor 30seconds5BurpeesJumproping for30seconds10TuckJumps10GluteBridges10PushupsRussianTwists for30secondsSupermanPose for30secondsCalfRaises for30seconds20JumpingJacksStandingHamstringstretch for30 secondsRun onspot for30seconds10LungesPlank tapsfor 30secondsAlternatingleg raisesfor 30seconds10reversecrunchesSide plankfor 30seconds15 SitupsShadowboxing for30seconds10MountainClimbersPlankfor 30seconds10 VSits30Crunches5TrianglePushupsWall sitfor 30seconds5BurpeesJumproping for30seconds10TuckJumps10GluteBridges10PushupsRussianTwists for30secondsSupermanPose for30seconds

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises for 30 seconds
  2. 20 Jumping Jacks
  3. Standing Hamstring stretch for 30 seconds
  4. Run on spot for 30 seconds
  5. 10 Lunges
  6. Plank taps for 30 seconds
  7. Alternating leg raises for 30 seconds
  8. 10 reverse crunches
  9. Side plank for 30 seconds
  10. 15 Sit ups
  11. Shadow boxing for 30 seconds
  12. 10 Mountain Climbers
  13. Plank for 30 seconds
  14. 10 V Sits
  15. 30 Crunches
  16. 5 Triangle Pushups
  17. Wall sit for 30 seconds
  18. 5 Burpees
  19. Jump roping for 30 seconds
  20. 10 Tuck Jumps
  21. 10 Glute Bridges
  22. 10 Pushups
  23. Russian Twists for 30 seconds
  24. Superman Pose for 30 seconds