10Pushups30Crunches20JumpingJacks10TuckJumps10reversecrunches10MountainClimbersStandingHamstringstretch for30 secondsSupermanPose for30secondsAlternatingleg raisesfor 30secondsPlankfor 30secondsCalfRaises for30secondsSide plankfor 30seconds10GluteBridges10 VSits5BurpeesPlank tapsfor 30seconds10LungesJumproping for30seconds15 SitupsWall sitfor 30secondsRun onspot for30secondsRussianTwists for30secondsShadowboxing for30seconds5TrianglePushups10Pushups30Crunches20JumpingJacks10TuckJumps10reversecrunches10MountainClimbersStandingHamstringstretch for30 secondsSupermanPose for30secondsAlternatingleg raisesfor 30secondsPlankfor 30secondsCalfRaises for30secondsSide plankfor 30seconds10GluteBridges10 VSits5BurpeesPlank tapsfor 30seconds10LungesJumproping for30seconds15 SitupsWall sitfor 30secondsRun onspot for30secondsRussianTwists for30secondsShadowboxing for30seconds5TrianglePushups

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. 30 Crunches
  3. 20 Jumping Jacks
  4. 10 Tuck Jumps
  5. 10 reverse crunches
  6. 10 Mountain Climbers
  7. Standing Hamstring stretch for 30 seconds
  8. Superman Pose for 30 seconds
  9. Alternating leg raises for 30 seconds
  10. Plank for 30 seconds
  11. Calf Raises for 30 seconds
  12. Side plank for 30 seconds
  13. 10 Glute Bridges
  14. 10 V Sits
  15. 5 Burpees
  16. Plank taps for 30 seconds
  17. 10 Lunges
  18. Jump roping for 30 seconds
  19. 15 Sit ups
  20. Wall sit for 30 seconds
  21. Run on spot for 30 seconds
  22. Russian Twists for 30 seconds
  23. Shadow boxing for 30 seconds
  24. 5 Triangle Pushups