Alternatingleg raisesfor 30secondsSupermanPose for30seconds10LungesWall sitfor 30secondsPlank tapsfor 30seconds5TrianglePushupsShadowboxing for30seconds15 SitupsRussianTwists for30seconds10reversecrunches10 VSitsCalfRaises for30secondsStandingHamstringstretch for30 seconds10TuckJumps20JumpingJacksSide plankfor 30seconds10GluteBridges30CrunchesRun onspot for30seconds10PushupsPlankfor 30secondsJumproping for30seconds5Burpees10MountainClimbersAlternatingleg raisesfor 30secondsSupermanPose for30seconds10LungesWall sitfor 30secondsPlank tapsfor 30seconds5TrianglePushupsShadowboxing for30seconds15 SitupsRussianTwists for30seconds10reversecrunches10 VSitsCalfRaises for30secondsStandingHamstringstretch for30 seconds10TuckJumps20JumpingJacksSide plankfor 30seconds10GluteBridges30CrunchesRun onspot for30seconds10PushupsPlankfor 30secondsJumproping for30seconds5Burpees10MountainClimbers

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating leg raises for 30 seconds
  2. Superman Pose for 30 seconds
  3. 10 Lunges
  4. Wall sit for 30 seconds
  5. Plank taps for 30 seconds
  6. 5 Triangle Pushups
  7. Shadow boxing for 30 seconds
  8. 15 Sit ups
  9. Russian Twists for 30 seconds
  10. 10 reverse crunches
  11. 10 V Sits
  12. Calf Raises for 30 seconds
  13. Standing Hamstring stretch for 30 seconds
  14. 10 Tuck Jumps
  15. 20 Jumping Jacks
  16. Side plank for 30 seconds
  17. 10 Glute Bridges
  18. 30 Crunches
  19. Run on spot for 30 seconds
  20. 10 Pushups
  21. Plank for 30 seconds
  22. Jump roping for 30 seconds
  23. 5 Burpees
  24. 10 Mountain Climbers