30Crunches20JumpingJacks10Pushups5Burpees10LungesStandingHamstringstretch for30 seconds10GluteBridgesSupermanPose for30seconds10reversecrunchesPlankfor 30secondsWall sitfor 30seconds15 SitupsJumproping for30secondsRussianTwists for30seconds10MountainClimbersRun onspot for30secondsSide plankfor 30secondsShadowboxing for30seconds5TrianglePushupsAlternatingleg raisesfor 30seconds10TuckJumps10 VSitsPlank tapsfor 30secondsCalfRaises for30seconds30Crunches20JumpingJacks10Pushups5Burpees10LungesStandingHamstringstretch for30 seconds10GluteBridgesSupermanPose for30seconds10reversecrunchesPlankfor 30secondsWall sitfor 30seconds15 SitupsJumproping for30secondsRussianTwists for30seconds10MountainClimbersRun onspot for30secondsSide plankfor 30secondsShadowboxing for30seconds5TrianglePushupsAlternatingleg raisesfor 30seconds10TuckJumps10 VSitsPlank tapsfor 30secondsCalfRaises for30seconds

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Crunches
  2. 20 Jumping Jacks
  3. 10 Pushups
  4. 5 Burpees
  5. 10 Lunges
  6. Standing Hamstring stretch for 30 seconds
  7. 10 Glute Bridges
  8. Superman Pose for 30 seconds
  9. 10 reverse crunches
  10. Plank for 30 seconds
  11. Wall sit for 30 seconds
  12. 15 Sit ups
  13. Jump roping for 30 seconds
  14. Russian Twists for 30 seconds
  15. 10 Mountain Climbers
  16. Run on spot for 30 seconds
  17. Side plank for 30 seconds
  18. Shadow boxing for 30 seconds
  19. 5 Triangle Pushups
  20. Alternating leg raises for 30 seconds
  21. 10 Tuck Jumps
  22. 10 V Sits
  23. Plank taps for 30 seconds
  24. Calf Raises for 30 seconds