5TrianglePushups15 Situps10Pushups5BurpeesAlternatingleg raisesfor 30seconds10 VSits10reversecrunches30CrunchesJumproping for30secondsWall sitfor 30secondsCalfRaises for30seconds10GluteBridgesSide plankfor 30secondsShadowboxing for30secondsStandingHamstringstretch for30 secondsPlankfor 30seconds10TuckJumps20JumpingJacksPlank tapsfor 30seconds10LungesSupermanPose for30secondsRussianTwists for30seconds10MountainClimbersRun onspot for30seconds5TrianglePushups15 Situps10Pushups5BurpeesAlternatingleg raisesfor 30seconds10 VSits10reversecrunches30CrunchesJumproping for30secondsWall sitfor 30secondsCalfRaises for30seconds10GluteBridgesSide plankfor 30secondsShadowboxing for30secondsStandingHamstringstretch for30 secondsPlankfor 30seconds10TuckJumps20JumpingJacksPlank tapsfor 30seconds10LungesSupermanPose for30secondsRussianTwists for30seconds10MountainClimbersRun onspot for30seconds

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Triangle Pushups
  2. 15 Sit ups
  3. 10 Pushups
  4. 5 Burpees
  5. Alternating leg raises for 30 seconds
  6. 10 V Sits
  7. 10 reverse crunches
  8. 30 Crunches
  9. Jump roping for 30 seconds
  10. Wall sit for 30 seconds
  11. Calf Raises for 30 seconds
  12. 10 Glute Bridges
  13. Side plank for 30 seconds
  14. Shadow boxing for 30 seconds
  15. Standing Hamstring stretch for 30 seconds
  16. Plank for 30 seconds
  17. 10 Tuck Jumps
  18. 20 Jumping Jacks
  19. Plank taps for 30 seconds
  20. 10 Lunges
  21. Superman Pose for 30 seconds
  22. Russian Twists for 30 seconds
  23. 10 Mountain Climbers
  24. Run on spot for 30 seconds