Plank tapsfor 30secondsSide plankfor 30secondsAlternatingleg raisesfor 30secondsSupermanPose for30seconds5TrianglePushupsRun onspot for30seconds10PushupsWall sitfor 30seconds30Crunches20JumpingJacks10GluteBridges10LungesShadowboxing for30secondsRussianTwists for30seconds10 VSits5BurpeesPlankfor 30secondsCalfRaises for30seconds10MountainClimbersJumproping for30seconds10reversecrunches10TuckJumps15 SitupsStandingHamstringstretch for30 secondsPlank tapsfor 30secondsSide plankfor 30secondsAlternatingleg raisesfor 30secondsSupermanPose for30seconds5TrianglePushupsRun onspot for30seconds10PushupsWall sitfor 30seconds30Crunches20JumpingJacks10GluteBridges10LungesShadowboxing for30secondsRussianTwists for30seconds10 VSits5BurpeesPlankfor 30secondsCalfRaises for30seconds10MountainClimbersJumproping for30seconds10reversecrunches10TuckJumps15 SitupsStandingHamstringstretch for30 seconds

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank taps for 30 seconds
  2. Side plank for 30 seconds
  3. Alternating leg raises for 30 seconds
  4. Superman Pose for 30 seconds
  5. 5 Triangle Pushups
  6. Run on spot for 30 seconds
  7. 10 Pushups
  8. Wall sit for 30 seconds
  9. 30 Crunches
  10. 20 Jumping Jacks
  11. 10 Glute Bridges
  12. 10 Lunges
  13. Shadow boxing for 30 seconds
  14. Russian Twists for 30 seconds
  15. 10 V Sits
  16. 5 Burpees
  17. Plank for 30 seconds
  18. Calf Raises for 30 seconds
  19. 10 Mountain Climbers
  20. Jump roping for 30 seconds
  21. 10 reverse crunches
  22. 10 Tuck Jumps
  23. 15 Sit ups
  24. Standing Hamstring stretch for 30 seconds