Jumproping for30secondsAlternatingleg raisesfor 30seconds5TrianglePushupsStandingHamstringstretch for30 seconds10Lunges10TuckJumps15 SitupsSide plankfor 30seconds10GluteBridgesCalfRaises for30seconds10reversecrunches5BurpeesSupermanPose for30secondsRussianTwists for30secondsRun onspot for30seconds20JumpingJacks10 VSits30Crunches10MountainClimbersPlankfor 30seconds10PushupsShadowboxing for30secondsPlank tapsfor 30secondsWall sitfor 30secondsJumproping for30secondsAlternatingleg raisesfor 30seconds5TrianglePushupsStandingHamstringstretch for30 seconds10Lunges10TuckJumps15 SitupsSide plankfor 30seconds10GluteBridgesCalfRaises for30seconds10reversecrunches5BurpeesSupermanPose for30secondsRussianTwists for30secondsRun onspot for30seconds20JumpingJacks10 VSits30Crunches10MountainClimbersPlankfor 30seconds10PushupsShadowboxing for30secondsPlank tapsfor 30secondsWall sitfor 30seconds

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump roping for 30 seconds
  2. Alternating leg raises for 30 seconds
  3. 5 Triangle Pushups
  4. Standing Hamstring stretch for 30 seconds
  5. 10 Lunges
  6. 10 Tuck Jumps
  7. 15 Sit ups
  8. Side plank for 30 seconds
  9. 10 Glute Bridges
  10. Calf Raises for 30 seconds
  11. 10 reverse crunches
  12. 5 Burpees
  13. Superman Pose for 30 seconds
  14. Russian Twists for 30 seconds
  15. Run on spot for 30 seconds
  16. 20 Jumping Jacks
  17. 10 V Sits
  18. 30 Crunches
  19. 10 Mountain Climbers
  20. Plank for 30 seconds
  21. 10 Pushups
  22. Shadow boxing for 30 seconds
  23. Plank taps for 30 seconds
  24. Wall sit for 30 seconds