10LungesSupermanPose for30seconds10TuckJumpsAlternatingleg raisesfor 30seconds30Crunches10reversecrunches10MountainClimbers10PushupsRussianTwists for30secondsPlank tapsfor 30seconds10GluteBridgesShadowboxing for30secondsStandingHamstringstretch for30 secondsWall sitfor 30seconds15 Situps5BurpeesPlankfor 30seconds5TrianglePushupsRun onspot for30seconds20JumpingJacksJumproping for30secondsSide plankfor 30seconds10 VSitsCalfRaises for30seconds10LungesSupermanPose for30seconds10TuckJumpsAlternatingleg raisesfor 30seconds30Crunches10reversecrunches10MountainClimbers10PushupsRussianTwists for30secondsPlank tapsfor 30seconds10GluteBridgesShadowboxing for30secondsStandingHamstringstretch for30 secondsWall sitfor 30seconds15 Situps5BurpeesPlankfor 30seconds5TrianglePushupsRun onspot for30seconds20JumpingJacksJumproping for30secondsSide plankfor 30seconds10 VSitsCalfRaises for30seconds

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. Superman Pose for 30 seconds
  3. 10 Tuck Jumps
  4. Alternating leg raises for 30 seconds
  5. 30 Crunches
  6. 10 reverse crunches
  7. 10 Mountain Climbers
  8. 10 Pushups
  9. Russian Twists for 30 seconds
  10. Plank taps for 30 seconds
  11. 10 Glute Bridges
  12. Shadow boxing for 30 seconds
  13. Standing Hamstring stretch for 30 seconds
  14. Wall sit for 30 seconds
  15. 15 Sit ups
  16. 5 Burpees
  17. Plank for 30 seconds
  18. 5 Triangle Pushups
  19. Run on spot for 30 seconds
  20. 20 Jumping Jacks
  21. Jump roping for 30 seconds
  22. Side plank for 30 seconds
  23. 10 V Sits
  24. Calf Raises for 30 seconds