CalfRaises for30seconds10TuckJumps5TrianglePushupsRussianTwists for30secondsShadowboxing for30seconds5Burpees15 Situps20JumpingJacksJumproping for30secondsWall sitfor 30seconds10Lunges10PushupsSide plankfor 30secondsAlternatingleg raisesfor 30seconds10reversecrunchesSupermanPose for30secondsPlank tapsfor 30secondsPlankfor 30seconds10MountainClimbers10 VSits10GluteBridges30CrunchesRun onspot for30secondsStandingHamstringstretch for30 secondsCalfRaises for30seconds10TuckJumps5TrianglePushupsRussianTwists for30secondsShadowboxing for30seconds5Burpees15 Situps20JumpingJacksJumproping for30secondsWall sitfor 30seconds10Lunges10PushupsSide plankfor 30secondsAlternatingleg raisesfor 30seconds10reversecrunchesSupermanPose for30secondsPlank tapsfor 30secondsPlankfor 30seconds10MountainClimbers10 VSits10GluteBridges30CrunchesRun onspot for30secondsStandingHamstringstretch for30 seconds

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises for 30 seconds
  2. 10 Tuck Jumps
  3. 5 Triangle Pushups
  4. Russian Twists for 30 seconds
  5. Shadow boxing for 30 seconds
  6. 5 Burpees
  7. 15 Sit ups
  8. 20 Jumping Jacks
  9. Jump roping for 30 seconds
  10. Wall sit for 30 seconds
  11. 10 Lunges
  12. 10 Pushups
  13. Side plank for 30 seconds
  14. Alternating leg raises for 30 seconds
  15. 10 reverse crunches
  16. Superman Pose for 30 seconds
  17. Plank taps for 30 seconds
  18. Plank for 30 seconds
  19. 10 Mountain Climbers
  20. 10 V Sits
  21. 10 Glute Bridges
  22. 30 Crunches
  23. Run on spot for 30 seconds
  24. Standing Hamstring stretch for 30 seconds