RussianTwists for30secondsSide plankfor 30seconds10GluteBridgesPlank tapsfor 30secondsSupermanPose for30secondsAlternatingleg raisesfor 30seconds10MountainClimbers30Crunches5BurpeesRun onspot for30secondsPlankfor 30secondsWall sitfor 30seconds10reversecrunches20JumpingJacksStandingHamstringstretch for30 secondsShadowboxing for30seconds10 VSitsJumproping for30seconds15 Situps10TuckJumps10Lunges10PushupsCalfRaises for30seconds5TrianglePushupsRussianTwists for30secondsSide plankfor 30seconds10GluteBridgesPlank tapsfor 30secondsSupermanPose for30secondsAlternatingleg raisesfor 30seconds10MountainClimbers30Crunches5BurpeesRun onspot for30secondsPlankfor 30secondsWall sitfor 30seconds10reversecrunches20JumpingJacksStandingHamstringstretch for30 secondsShadowboxing for30seconds10 VSitsJumproping for30seconds15 Situps10TuckJumps10Lunges10PushupsCalfRaises for30seconds5TrianglePushups

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twists for 30 seconds
  2. Side plank for 30 seconds
  3. 10 Glute Bridges
  4. Plank taps for 30 seconds
  5. Superman Pose for 30 seconds
  6. Alternating leg raises for 30 seconds
  7. 10 Mountain Climbers
  8. 30 Crunches
  9. 5 Burpees
  10. Run on spot for 30 seconds
  11. Plank for 30 seconds
  12. Wall sit for 30 seconds
  13. 10 reverse crunches
  14. 20 Jumping Jacks
  15. Standing Hamstring stretch for 30 seconds
  16. Shadow boxing for 30 seconds
  17. 10 V Sits
  18. Jump roping for 30 seconds
  19. 15 Sit ups
  20. 10 Tuck Jumps
  21. 10 Lunges
  22. 10 Pushups
  23. Calf Raises for 30 seconds
  24. 5 Triangle Pushups