Shadowboxing for30secondsSide plankfor 30seconds20JumpingJacksRussianTwists for30secondsAlternatingleg raisesfor 30seconds10Pushups5TrianglePushups10MountainClimbersSupermanPose for30seconds30Crunches10LungesRun onspot for30seconds10reversecrunches5Burpees15 Situps10GluteBridgesPlank tapsfor 30seconds10 VSitsWall sitfor 30seconds10TuckJumpsCalfRaises for30secondsStandingHamstringstretch for30 secondsJumproping for30secondsPlankfor 30secondsShadowboxing for30secondsSide plankfor 30seconds20JumpingJacksRussianTwists for30secondsAlternatingleg raisesfor 30seconds10Pushups5TrianglePushups10MountainClimbersSupermanPose for30seconds30Crunches10LungesRun onspot for30seconds10reversecrunches5Burpees15 Situps10GluteBridgesPlank tapsfor 30seconds10 VSitsWall sitfor 30seconds10TuckJumpsCalfRaises for30secondsStandingHamstringstretch for30 secondsJumproping for30secondsPlankfor 30seconds

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow boxing for 30 seconds
  2. Side plank for 30 seconds
  3. 20 Jumping Jacks
  4. Russian Twists for 30 seconds
  5. Alternating leg raises for 30 seconds
  6. 10 Pushups
  7. 5 Triangle Pushups
  8. 10 Mountain Climbers
  9. Superman Pose for 30 seconds
  10. 30 Crunches
  11. 10 Lunges
  12. Run on spot for 30 seconds
  13. 10 reverse crunches
  14. 5 Burpees
  15. 15 Sit ups
  16. 10 Glute Bridges
  17. Plank taps for 30 seconds
  18. 10 V Sits
  19. Wall sit for 30 seconds
  20. 10 Tuck Jumps
  21. Calf Raises for 30 seconds
  22. Standing Hamstring stretch for 30 seconds
  23. Jump roping for 30 seconds
  24. Plank for 30 seconds