CalfRaises for30secondsRussianTwists for30seconds5TrianglePushupsSide plankfor 30seconds30CrunchesStandingHamstringstretch for30 secondsShadowboxing for30seconds10LungesAlternatingleg raisesfor 30secondsRun onspot for30seconds10GluteBridges10 VSits10Pushups15 Situps10reversecrunchesJumproping for30secondsWall sitfor 30secondsPlank tapsfor 30seconds20JumpingJacks5BurpeesSupermanPose for30seconds10MountainClimbersPlankfor 30seconds10TuckJumpsCalfRaises for30secondsRussianTwists for30seconds5TrianglePushupsSide plankfor 30seconds30CrunchesStandingHamstringstretch for30 secondsShadowboxing for30seconds10LungesAlternatingleg raisesfor 30secondsRun onspot for30seconds10GluteBridges10 VSits10Pushups15 Situps10reversecrunchesJumproping for30secondsWall sitfor 30secondsPlank tapsfor 30seconds20JumpingJacks5BurpeesSupermanPose for30seconds10MountainClimbersPlankfor 30seconds10TuckJumps

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises for 30 seconds
  2. Russian Twists for 30 seconds
  3. 5 Triangle Pushups
  4. Side plank for 30 seconds
  5. 30 Crunches
  6. Standing Hamstring stretch for 30 seconds
  7. Shadow boxing for 30 seconds
  8. 10 Lunges
  9. Alternating leg raises for 30 seconds
  10. Run on spot for 30 seconds
  11. 10 Glute Bridges
  12. 10 V Sits
  13. 10 Pushups
  14. 15 Sit ups
  15. 10 reverse crunches
  16. Jump roping for 30 seconds
  17. Wall sit for 30 seconds
  18. Plank taps for 30 seconds
  19. 20 Jumping Jacks
  20. 5 Burpees
  21. Superman Pose for 30 seconds
  22. 10 Mountain Climbers
  23. Plank for 30 seconds
  24. 10 Tuck Jumps