Wall sitfor 30secondsRussianTwists for30secondsPlankfor 30secondsStandingHamstringstretch for30 secondsSide plankfor 30seconds10TuckJumpsPlank tapsfor 30seconds15 SitupsRun onspot for30secondsJumproping for30seconds10reversecrunchesCalfRaises for30seconds10 VSits10Pushups5BurpeesSupermanPose for30seconds5TrianglePushups10MountainClimbersShadowboxing for30seconds10LungesAlternatingleg raisesfor 30seconds20JumpingJacks30Crunches10GluteBridgesWall sitfor 30secondsRussianTwists for30secondsPlankfor 30secondsStandingHamstringstretch for30 secondsSide plankfor 30seconds10TuckJumpsPlank tapsfor 30seconds15 SitupsRun onspot for30secondsJumproping for30seconds10reversecrunchesCalfRaises for30seconds10 VSits10Pushups5BurpeesSupermanPose for30seconds5TrianglePushups10MountainClimbersShadowboxing for30seconds10LungesAlternatingleg raisesfor 30seconds20JumpingJacks30Crunches10GluteBridges

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 30 seconds
  2. Russian Twists for 30 seconds
  3. Plank for 30 seconds
  4. Standing Hamstring stretch for 30 seconds
  5. Side plank for 30 seconds
  6. 10 Tuck Jumps
  7. Plank taps for 30 seconds
  8. 15 Sit ups
  9. Run on spot for 30 seconds
  10. Jump roping for 30 seconds
  11. 10 reverse crunches
  12. Calf Raises for 30 seconds
  13. 10 V Sits
  14. 10 Pushups
  15. 5 Burpees
  16. Superman Pose for 30 seconds
  17. 5 Triangle Pushups
  18. 10 Mountain Climbers
  19. Shadow boxing for 30 seconds
  20. 10 Lunges
  21. Alternating leg raises for 30 seconds
  22. 20 Jumping Jacks
  23. 30 Crunches
  24. 10 Glute Bridges