10LungesCalfRaises for30secondsAlternatingleg raisesfor 30seconds10MountainClimbers10PushupsShadowboxing for30seconds15 Situps20JumpingJacks10reversecrunchesWall sitfor 30seconds30Crunches10GluteBridges10TuckJumps10 VSitsSupermanPose for30secondsPlank tapsfor 30secondsSide plankfor 30secondsStandingHamstringstretch for30 secondsRussianTwists for30secondsPlankfor 30seconds5TrianglePushupsRun onspot for30secondsJumproping for30seconds5Burpees10LungesCalfRaises for30secondsAlternatingleg raisesfor 30seconds10MountainClimbers10PushupsShadowboxing for30seconds15 Situps20JumpingJacks10reversecrunchesWall sitfor 30seconds30Crunches10GluteBridges10TuckJumps10 VSitsSupermanPose for30secondsPlank tapsfor 30secondsSide plankfor 30secondsStandingHamstringstretch for30 secondsRussianTwists for30secondsPlankfor 30seconds5TrianglePushupsRun onspot for30secondsJumproping for30seconds5Burpees

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. Calf Raises for 30 seconds
  3. Alternating leg raises for 30 seconds
  4. 10 Mountain Climbers
  5. 10 Pushups
  6. Shadow boxing for 30 seconds
  7. 15 Sit ups
  8. 20 Jumping Jacks
  9. 10 reverse crunches
  10. Wall sit for 30 seconds
  11. 30 Crunches
  12. 10 Glute Bridges
  13. 10 Tuck Jumps
  14. 10 V Sits
  15. Superman Pose for 30 seconds
  16. Plank taps for 30 seconds
  17. Side plank for 30 seconds
  18. Standing Hamstring stretch for 30 seconds
  19. Russian Twists for 30 seconds
  20. Plank for 30 seconds
  21. 5 Triangle Pushups
  22. Run on spot for 30 seconds
  23. Jump roping for 30 seconds
  24. 5 Burpees