Alternatingleg raisesfor 30seconds10TuckJumpsCalfRaises for30secondsSide plankfor 30seconds10 VSitsRussianTwists for30secondsWall sitfor 30secondsShadowboxing for30seconds30Crunches10MountainClimbers15 SitupsJumproping for30seconds5BurpeesPlank tapsfor 30seconds10GluteBridges10reversecrunches10PushupsPlankfor 30seconds10LungesSupermanPose for30seconds5TrianglePushups20JumpingJacksStandingHamstringstretch for30 secondsRun onspot for30secondsAlternatingleg raisesfor 30seconds10TuckJumpsCalfRaises for30secondsSide plankfor 30seconds10 VSitsRussianTwists for30secondsWall sitfor 30secondsShadowboxing for30seconds30Crunches10MountainClimbers15 SitupsJumproping for30seconds5BurpeesPlank tapsfor 30seconds10GluteBridges10reversecrunches10PushupsPlankfor 30seconds10LungesSupermanPose for30seconds5TrianglePushups20JumpingJacksStandingHamstringstretch for30 secondsRun onspot for30seconds

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating leg raises for 30 seconds
  2. 10 Tuck Jumps
  3. Calf Raises for 30 seconds
  4. Side plank for 30 seconds
  5. 10 V Sits
  6. Russian Twists for 30 seconds
  7. Wall sit for 30 seconds
  8. Shadow boxing for 30 seconds
  9. 30 Crunches
  10. 10 Mountain Climbers
  11. 15 Sit ups
  12. Jump roping for 30 seconds
  13. 5 Burpees
  14. Plank taps for 30 seconds
  15. 10 Glute Bridges
  16. 10 reverse crunches
  17. 10 Pushups
  18. Plank for 30 seconds
  19. 10 Lunges
  20. Superman Pose for 30 seconds
  21. 5 Triangle Pushups
  22. 20 Jumping Jacks
  23. Standing Hamstring stretch for 30 seconds
  24. Run on spot for 30 seconds