Shadowboxing for30secondsWall sitfor 30secondsCalfRaises for30seconds5Burpees10LungesSide plankfor 30secondsSupermanPose for30seconds15 SitupsAlternatingleg raisesfor 30seconds5TrianglePushupsPlank tapsfor 30seconds20JumpingJacks30Crunches10 VSitsStandingHamstringstretch for30 seconds10MountainClimbers10PushupsRun onspot for30secondsPlankfor 30secondsRussianTwists for30seconds10GluteBridges10TuckJumps10reversecrunchesJumproping for30secondsShadowboxing for30secondsWall sitfor 30secondsCalfRaises for30seconds5Burpees10LungesSide plankfor 30secondsSupermanPose for30seconds15 SitupsAlternatingleg raisesfor 30seconds5TrianglePushupsPlank tapsfor 30seconds20JumpingJacks30Crunches10 VSitsStandingHamstringstretch for30 seconds10MountainClimbers10PushupsRun onspot for30secondsPlankfor 30secondsRussianTwists for30seconds10GluteBridges10TuckJumps10reversecrunchesJumproping for30seconds

Fit-go - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow boxing for 30 seconds
  2. Wall sit for 30 seconds
  3. Calf Raises for 30 seconds
  4. 5 Burpees
  5. 10 Lunges
  6. Side plank for 30 seconds
  7. Superman Pose for 30 seconds
  8. 15 Sit ups
  9. Alternating leg raises for 30 seconds
  10. 5 Triangle Pushups
  11. Plank taps for 30 seconds
  12. 20 Jumping Jacks
  13. 30 Crunches
  14. 10 V Sits
  15. Standing Hamstring stretch for 30 seconds
  16. 10 Mountain Climbers
  17. 10 Pushups
  18. Run on spot for 30 seconds
  19. Plank for 30 seconds
  20. Russian Twists for 30 seconds
  21. 10 Glute Bridges
  22. 10 Tuck Jumps
  23. 10 reverse crunches
  24. Jump roping for 30 seconds