Healthy Eating Bingo

This bingo card has 39 words: , Try a new healthy dessert or eat a smaller portion of a not so healthy one, Eat 5 servings of fruits and vegetables today, Drink at least 6 glasses of water today, Prepare a meatless meal (try beans for protein), Avoid all junk food for two days this week, Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today, Eat only baked grilled or broiled foods for a week (no fried foods), Don’t eat anything 3 hours before bedtime, Eat fresh fruit for dessert today, Splurge—take a day to indulge yourself worry free in your favorite eating pleasure, Eat dark green veggies twice this week, Make sure your plate is half full of fruits and veggies for today’s meals, Donate to the NWC Food Drive, Drink water with every meal this week, Don’t eat anything between meals today, Eat breakfast today, Try a new healthy recipe for a meal, Go without Fast Food for a week, Go 2 whole days without pop coffee or energy drink, Get a To Go Box at a restaurant and fill it with food before you eat your meal, Bring your lunch to work instead of going out to lunch, Remove all processed, refined, simple carbs, Eat a whole grain food twice a day for one week, Try one new vegetable this month, Replace a canned vegetable that has “no salt added”, Replace a canned vegetable that has “no salt added”, Eat carrot sticks for lunch, Eat brown rice, Eat an apple twice in one week, Eat an orange, Replace salt with herbs in a favorite food or recipe, Eat a baked sweet potato, Eat low-fat cheese this month, Eat a green pepper, Eat a mango, Eat a high fiber pasta, Eat a pear, Eat oatmeal and Take a multivitamin daily.

⚠ This card has duplicate items: Replace a canned vegetable that has “no salt added” (2)

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