(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don’t eat anything between meals today
Eat a mango
Try a new healthy recipe for a meal
Eat low-fat cheese this month
Eat a pear
Eat breakfast today
Donate to the NWC Food Drive
Bring your lunch to work instead of going out to lunch
Make sure your plate is half full of fruits and veggies for today’s meals
Replace a canned vegetable that has “no salt added”
Don’t eat anything 3 hours before bedtime
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Take a multivitamin daily
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat an apple twice in one week
Eat oatmeal
Replace a canned vegetable that has “no salt added”
Eat a green pepper
Avoid all junk food for two days this week
Eat a high fiber pasta
Eat a whole grain food twice a day for one week
Eat fresh fruit for dessert today
Drink water with every meal this week
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Remove all processed, refined, simple carbs
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat brown rice
Eat a baked sweet potato
Eat dark green veggies twice this week
Replace salt with herbs in a favorite food or recipe
Go without Fast Food for a week
Drink at least 6 glasses of water today
Eat 5 servings of fruits and vegetables today
Eat carrot sticks for lunch
Eat an orange
Try one new vegetable this month
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Prepare a meatless meal (try beans for protein)
Go 2 whole days without pop coffee or energy drink
