(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a To Go Box at a restaurant and fill it with food before you eat your meal
Go 2 whole days without pop coffee or energy drink
Eat dark green veggies twice this week
Try a new healthy recipe for a meal
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat a whole grain food twice a day for one week
Don’t eat anything between meals today
Eat a pear
Eat 5 servings of fruits and vegetables today
Remove all processed, refined, simple carbs
Go without Fast Food for a week
Eat carrot sticks for lunch
Eat a mango
Take a multivitamin daily
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Donate to the NWC Food Drive
Drink at least 6 glasses of water today
Eat only baked grilled or broiled foods for a week (no fried foods)
Bring your lunch to work instead of going out to lunch
Eat oatmeal
Eat a green pepper
Make sure your plate is half full of fruits and veggies for today’s meals
Don’t eat anything 3 hours before bedtime
Prepare a meatless meal (try beans for protein)
Eat a baked sweet potato
Eat a high fiber pasta
Eat an apple twice in one week
Eat breakfast today
Try one new vegetable this month
Drink water with every meal this week
Replace a canned vegetable that has “no salt added”
Replace a canned vegetable that has “no salt added”
Eat an orange
Eat low-fat cheese this month
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Replace salt with herbs in a favorite food or recipe
