(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make sure your plate is half full of fruits and veggies for today’s meals
Eat an orange
Remove all processed, refined, simple carbs
Eat brown rice
Avoid all junk food for two days this week
Eat a whole grain food twice a day for one week
Don’t eat anything 3 hours before bedtime
Eat fresh fruit for dessert today
Drink at least 6 glasses of water today
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat a high fiber pasta
Eat a baked sweet potato
Replace salt with herbs in a favorite food or recipe
Eat a green pepper
Eat a mango
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat low-fat cheese this month
Don’t eat anything between meals today
Replace a canned vegetable that has “no salt added”
Go 2 whole days without pop coffee or energy drink
Eat breakfast today
Take a multivitamin daily
Eat only baked grilled or broiled foods for a week (no fried foods)
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat dark green veggies twice this week
Prepare a meatless meal (try beans for protein)
Donate to the NWC Food Drive
Try one new vegetable this month
Eat 5 servings of fruits and vegetables today
Try a new healthy recipe for a meal
Go without Fast Food for a week
Bring your lunch to work instead of going out to lunch
Drink water with every meal this week
Eat an apple twice in one week
Eat oatmeal
Eat carrot sticks for lunch
Eat a pear
Replace a canned vegetable that has “no salt added”
Get a To Go Box at a restaurant and fill it with food before you eat your meal
