(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a whole grain food twice a day for one week
Replace salt with herbs in a favorite food or recipe
Take a multivitamin daily
Don’t eat anything between meals today
Eat a high fiber pasta
Try a new healthy recipe for a meal
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat brown rice
Eat an apple twice in one week
Go without Fast Food for a week
Eat fresh fruit for dessert today
Replace a canned vegetable that has “no salt added”
Eat breakfast today
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat a green pepper
Eat a mango
Prepare a meatless meal (try beans for protein)
Eat dark green veggies twice this week
Don’t eat anything 3 hours before bedtime
Avoid all junk food for two days this week
Eat 5 servings of fruits and vegetables today
Try one new vegetable this month
Donate to the NWC Food Drive
Go 2 whole days without pop coffee or energy drink
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Drink water with every meal this week
Eat oatmeal
Eat low-fat cheese this month
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Replace a canned vegetable that has “no salt added”
Eat an orange
Remove all processed, refined, simple carbs
Drink at least 6 glasses of water today
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Make sure your plate is half full of fruits and veggies for today’s meals
Bring your lunch to work instead of going out to lunch
