(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Drink at least 6 glasses of water today
Remove all processed, refined, simple carbs
Make sure your plate is half full of fruits and veggies for today’s meals
Eat fresh fruit for dessert today
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat a mango
Eat an apple twice in one week
Eat brown rice
Go without Fast Food for a week
Don’t eat anything between meals today
Eat only baked grilled or broiled foods for a week (no fried foods)
Replace a canned vegetable that has “no salt added”
Replace a canned vegetable that has “no salt added”
Eat a baked sweet potato
Take a multivitamin daily
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat a green pepper
Donate to the NWC Food Drive
Eat carrot sticks for lunch
Eat low-fat cheese this month
Eat a whole grain food twice a day for one week
Drink water with every meal this week
Eat an orange
Eat 5 servings of fruits and vegetables today
Eat dark green veggies twice this week
Eat a high fiber pasta
Eat a pear
Eat oatmeal
Bring your lunch to work instead of going out to lunch
Replace salt with herbs in a favorite food or recipe
Try one new vegetable this month
Prepare a meatless meal (try beans for protein)
Avoid all junk food for two days this week
Go 2 whole days without pop coffee or energy drink
