(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat low-fat cheese this month
Drink at least 6 glasses of water today
Avoid all junk food for two days this week
Replace a canned vegetable that has “no salt added”
Remove all processed, refined, simple carbs
Eat an apple twice in one week
Eat a whole grain food twice a day for one week
Eat a baked sweet potato
Go without Fast Food for a week
Make sure your plate is half full of fruits and veggies for today’s meals
Drink water with every meal this week
Eat carrot sticks for lunch
Eat 5 servings of fruits and vegetables today
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat a pear
Try a new healthy recipe for a meal
Don’t eat anything 3 hours before bedtime
Eat breakfast today
Eat fresh fruit for dessert today
Replace salt with herbs in a favorite food or recipe
Donate to the NWC Food Drive
Eat an orange
Bring your lunch to work instead of going out to lunch
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Go 2 whole days without pop coffee or energy drink
Replace a canned vegetable that has “no salt added”
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat a green pepper
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat brown rice
Prepare a meatless meal (try beans for protein)
Don’t eat anything between meals today
Try one new vegetable this month
Eat a high fiber pasta
Eat oatmeal
Eat only baked grilled or broiled foods for a week (no fried foods)
