(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a To Go Box at a restaurant and fill it with food before you eat your meal
Bring your lunch to work instead of going out to lunch
Don’t eat anything between meals today
Eat brown rice
Eat an apple twice in one week
Go 2 whole days without pop coffee or energy drink
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Go without Fast Food for a week
Try one new vegetable this month
Make sure your plate is half full of fruits and veggies for today’s meals
Eat a green pepper
Eat breakfast today
Donate to the NWC Food Drive
Eat oatmeal
Eat an orange
Take a multivitamin daily
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Avoid all junk food for two days this week
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat a whole grain food twice a day for one week
Replace a canned vegetable that has “no salt added”
Prepare a meatless meal (try beans for protein)
Eat low-fat cheese this month
Replace a canned vegetable that has “no salt added”
Replace salt with herbs in a favorite food or recipe
Try a new healthy recipe for a meal
Eat carrot sticks for lunch
Eat a high fiber pasta
Eat only baked grilled or broiled foods for a week (no fried foods)
