(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat brown rice
Eat breakfast today
Eat a green pepper
Replace salt with herbs in a favorite food or recipe
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat an orange
Drink at least 6 glasses of water today
Replace a canned vegetable that has “no salt added”
Try one new vegetable this month
Prepare a meatless meal (try beans for protein)
Eat a baked sweet potato
Try a new healthy recipe for a meal
Bring your lunch to work instead of going out to lunch
Eat dark green veggies twice this week
Eat a mango
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Donate to the NWC Food Drive
Replace a canned vegetable that has “no salt added”
Eat a high fiber pasta
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat a pear
Eat fresh fruit for dessert today
Don’t eat anything 3 hours before bedtime
Eat a whole grain food twice a day for one week
Remove all processed, refined, simple carbs
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Make sure your plate is half full of fruits and veggies for today’s meals
Drink water with every meal this week
Go without Fast Food for a week
Go 2 whole days without pop coffee or energy drink
