(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe for a meal
Eat 5 servings of fruits and vegetables today
Eat an orange
Replace salt with herbs in a favorite food or recipe
Take a multivitamin daily
Don’t eat anything between meals today
Bring your lunch to work instead of going out to lunch
Remove all processed, refined, simple carbs
Go without Fast Food for a week
Don’t eat anything 3 hours before bedtime
Prepare a meatless meal (try beans for protein)
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat a mango
Try one new vegetable this month
Donate to the NWC Food Drive
Go 2 whole days without pop coffee or energy drink
Drink at least 6 glasses of water today
Eat a green pepper
Eat a baked sweet potato
Eat breakfast today
Replace a canned vegetable that has “no salt added”
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat fresh fruit for dessert today
Eat oatmeal
Eat a high fiber pasta
Eat a pear
Eat brown rice
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Avoid all junk food for two days this week
Eat an apple twice in one week
Drink water with every meal this week
Eat a whole grain food twice a day for one week
Eat dark green veggies twice this week
Eat only baked grilled or broiled foods for a week (no fried foods)
Replace a canned vegetable that has “no salt added”
Make sure your plate is half full of fruits and veggies for today’s meals
Eat carrot sticks for lunch
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
