(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat oatmeal
Drink at least 6 glasses of water today
Eat dark green veggies twice this week
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Take a multivitamin daily
Try one new vegetable this month
Drink water with every meal this week
Eat an orange
Eat a green pepper
Avoid all junk food for two days this week
Eat carrot sticks for lunch
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat breakfast today
Go 2 whole days without pop coffee or energy drink
Eat a whole grain food twice a day for one week
Eat a mango
Prepare a meatless meal (try beans for protein)
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Bring your lunch to work instead of going out to lunch
Eat a baked sweet potato
Replace salt with herbs in a favorite food or recipe
Eat a high fiber pasta
Eat brown rice
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Remove all processed, refined, simple carbs
Don’t eat anything between meals today
Eat a pear
Eat low-fat cheese this month
Donate to the NWC Food Drive
Don’t eat anything 3 hours before bedtime
Replace a canned vegetable that has “no salt added”
Replace a canned vegetable that has “no salt added”
Try a new healthy recipe for a meal
Go without Fast Food for a week
Eat fresh fruit for dessert today
Eat 5 servings of fruits and vegetables today
Make sure your plate is half full of fruits and veggies for today’s meals
Eat an apple twice in one week
Get a To Go Box at a restaurant and fill it with food before you eat your meal
