(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat breakfast today
Replace a canned vegetable that has “no salt added”
Try one new vegetable this month
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat a whole grain food twice a day for one week
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat carrot sticks for lunch
Eat a mango
Take a multivitamin daily
Remove all processed, refined, simple carbs
Replace salt with herbs in a favorite food or recipe
Eat low-fat cheese this month
Make sure your plate is half full of fruits and veggies for today’s meals
Drink water with every meal this week
Eat only baked grilled or broiled foods for a week (no fried foods)
Go 2 whole days without pop coffee or energy drink
Eat a green pepper
Try a new healthy recipe for a meal
Eat dark green veggies twice this week
Drink at least 6 glasses of water today
Avoid all junk food for two days this week
Eat oatmeal
Prepare a meatless meal (try beans for protein)
Eat a high fiber pasta
Donate to the NWC Food Drive
Replace a canned vegetable that has “no salt added”
Eat fresh fruit for dessert today
Eat a baked sweet potato
Eat brown rice
Don’t eat anything 3 hours before bedtime
Eat a pear
Don’t eat anything between meals today
Bring your lunch to work instead of going out to lunch
Eat an orange
Go without Fast Food for a week
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat an apple twice in one week
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
