(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat breakfast today
Take a multivitamin daily
Remove all processed, refined, simple carbs
Don’t eat anything 3 hours before bedtime
Replace a canned vegetable that has “no salt added”
Donate to the NWC Food Drive
Eat a whole grain food twice a day for one week
Eat oatmeal
Make sure your plate is half full of fruits and veggies for today’s meals
Eat a baked sweet potato
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Bring your lunch to work instead of going out to lunch
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Go without Fast Food for a week
Eat brown rice
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Drink at least 6 glasses of water today
Eat a high fiber pasta
Try one new vegetable this month
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat an orange
Replace a canned vegetable that has “no salt added”
Don’t eat anything between meals today
Eat a green pepper
Eat an apple twice in one week
Avoid all junk food for two days this week
Replace salt with herbs in a favorite food or recipe
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat carrot sticks for lunch
Go 2 whole days without pop coffee or energy drink
