(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat an apple twice in one week
Eat brown rice
Don’t eat anything 3 hours before bedtime
Make sure your plate is half full of fruits and veggies for today’s meals
Replace a canned vegetable that has “no salt added”
Drink water with every meal this week
Eat a mango
Replace salt with herbs in a favorite food or recipe
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Go 2 whole days without pop coffee or energy drink
Go without Fast Food for a week
Prepare a meatless meal (try beans for protein)
Eat breakfast today
Eat carrot sticks for lunch
Eat only baked grilled or broiled foods for a week (no fried foods)
Don’t eat anything between meals today
Try a new healthy recipe for a meal
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat an orange
Drink at least 6 glasses of water today
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat a baked sweet potato
Bring your lunch to work instead of going out to lunch
Replace a canned vegetable that has “no salt added”
Eat a pear
Remove all processed, refined, simple carbs
Eat dark green veggies twice this week
Donate to the NWC Food Drive
Eat oatmeal
Eat low-fat cheese this month
Try one new vegetable this month
Eat 5 servings of fruits and vegetables today
Avoid all junk food for two days this week
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
