(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don’t eat anything between meals today
Go without Fast Food for a week
Try one new vegetable this month
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Drink water with every meal this week
Eat a mango
Drink at least 6 glasses of water today
Make sure your plate is half full of fruits and veggies for today’s meals
Eat brown rice
Eat a pear
Replace a canned vegetable that has “no salt added”
Replace salt with herbs in a favorite food or recipe
Replace a canned vegetable that has “no salt added”
Take a multivitamin daily
Eat a whole grain food twice a day for one week
Go 2 whole days without pop coffee or energy drink
Bring your lunch to work instead of going out to lunch
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat a green pepper
Donate to the NWC Food Drive
Eat a baked sweet potato
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Try a new healthy recipe for a meal
Avoid all junk food for two days this week
Eat a high fiber pasta
Eat 5 servings of fruits and vegetables today
Eat only baked grilled or broiled foods for a week (no fried foods)
