(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe for a meal
Don’t eat anything 3 hours before bedtime
Drink at least 6 glasses of water today
Eat breakfast today
Make sure your plate is half full of fruits and veggies for today’s meals
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Don’t eat anything between meals today
Eat oatmeal
Eat a green pepper
Replace salt with herbs in a favorite food or recipe
Eat an apple twice in one week
Eat a baked sweet potato
Bring your lunch to work instead of going out to lunch
Go without Fast Food for a week
Eat a pear
Donate to the NWC Food Drive
Avoid all junk food for two days this week
Prepare a meatless meal (try beans for protein)
Eat a mango
Try one new vegetable this month
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Replace a canned vegetable that has “no salt added”
Eat low-fat cheese this month
Take a multivitamin daily
Eat brown rice
Replace a canned vegetable that has “no salt added”
Eat 5 servings of fruits and vegetables today
Eat a whole grain food twice a day for one week
Drink water with every meal this week
Eat an orange
Eat fresh fruit for dessert today
Eat dark green veggies twice this week
Eat only baked grilled or broiled foods for a week (no fried foods)
Remove all processed, refined, simple carbs
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat a high fiber pasta
Go 2 whole days without pop coffee or energy drink
Eat carrot sticks for lunch
Get a To Go Box at a restaurant and fill it with food before you eat your meal
