(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat breakfast today
Don’t eat anything between meals today
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Drink water with every meal this week
Prepare a meatless meal (try beans for protein)
Eat low-fat cheese this month
, Try a new healthy dessert or eat a smaller portion of a not so healthy one
Replace salt with herbs in a favorite food or recipe
Make sure your plate is half full of fruits and veggies for today’s meals
Eat dark green veggies twice this week
Bring your lunch to work instead of going out to lunch
Eat an orange
Try a new healthy recipe for a meal
Eat a mango
Take a multivitamin daily
Eat oatmeal
Try one new vegetable this month
Replace a canned vegetable that has “no salt added”
Eat brown rice
Go 2 whole days without pop coffee or energy drink
Donate to the NWC Food Drive
Eat an apple twice in one week
Eat 5 servings of fruits and vegetables today
Don’t eat anything 3 hours before bedtime
Eat only baked grilled or broiled foods for a week (no fried foods)
Remove all processed, refined, simple carbs
Eat a green pepper
Go without Fast Food for a week
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat fresh fruit for dessert today
Avoid all junk food for two days this week
Eat carrot sticks for lunch
Eat a whole grain food twice a day for one week
Eat a baked sweet potato
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Replace a canned vegetable that has “no salt added”
