Coping Skills

Coping Skills Bingo Card
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This bingo card has 31 words: Deep Breathing, Meditation, Count to Ten, Grounding Techniques, Mindfulness, Take a Walk, Exercise, Journal, Draw, Listen to Music, Go Outside, Read, Hobbies, Gratitude, Yoga, Drink Tea, Aromatherapy, Call a friend, Watch a Movie, Muscle Relaxation, Play with a Pet, Cook, Positive Self Talk, Sing, Take a Break, Call Family, Think of Happy Memories, Ask for Help, Take a Bath, Think about your favorite place and Help Others.

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