MuscleRelaxationListentoMusicCountto TenGratitudeHelpOthersCallFamilyGoOutsideDrinkTeaTake aWalkCall afriendReadAromatherapyDrawSingPlaywith aPetMeditationJournalMindfulnessPositiveSelfTalkWatchaMovieDeepBreathingGroundingTechniquesHobbiesThink ofHappyMemoriesTake aBathTake aBreakAsk forHelpExerciseThinkabout yourfavoriteplaceYogaCookMuscleRelaxationListentoMusicCountto TenGratitudeHelpOthersCallFamilyGoOutsideDrinkTeaTake aWalkCall afriendReadAromatherapyDrawSingPlaywith aPetMeditationJournalMindfulnessPositiveSelfTalkWatchaMovieDeepBreathingGroundingTechniquesHobbiesThink ofHappyMemoriesTake aBathTake aBreakAsk forHelpExerciseThinkabout yourfavoriteplaceYogaCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Listen to Music
  3. Count to Ten
  4. Gratitude
  5. Help Others
  6. Call Family
  7. Go Outside
  8. Drink Tea
  9. Take a Walk
  10. Call a friend
  11. Read
  12. Aromatherapy
  13. Draw
  14. Sing
  15. Play with a Pet
  16. Meditation
  17. Journal
  18. Mindfulness
  19. Positive Self Talk
  20. Watch a Movie
  21. Deep Breathing
  22. Grounding Techniques
  23. Hobbies
  24. Think of Happy Memories
  25. Take a Bath
  26. Take a Break
  27. Ask for Help
  28. Exercise
  29. Think about your favorite place
  30. Yoga
  31. Cook