Take aBathTake aBreakMeditationJournalGroundingTechniquesCountto TenGoOutsideDeepBreathingPlaywith aPetYogaDrawCall afriendAsk forHelpMuscleRelaxationAromatherapyDrinkTeaMindfulnessExerciseHobbiesCookReadHelpOthersThink ofHappyMemoriesWatchaMovieListentoMusicThinkabout yourfavoriteplaceTake aWalkGratitudeCallFamilyPositiveSelfTalkSingTake aBathTake aBreakMeditationJournalGroundingTechniquesCountto TenGoOutsideDeepBreathingPlaywith aPetYogaDrawCall afriendAsk forHelpMuscleRelaxationAromatherapyDrinkTeaMindfulnessExerciseHobbiesCookReadHelpOthersThink ofHappyMemoriesWatchaMovieListentoMusicThinkabout yourfavoriteplaceTake aWalkGratitudeCallFamilyPositiveSelfTalkSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath
  2. Take a Break
  3. Meditation
  4. Journal
  5. Grounding Techniques
  6. Count to Ten
  7. Go Outside
  8. Deep Breathing
  9. Play with a Pet
  10. Yoga
  11. Draw
  12. Call a friend
  13. Ask for Help
  14. Muscle Relaxation
  15. Aromatherapy
  16. Drink Tea
  17. Mindfulness
  18. Exercise
  19. Hobbies
  20. Cook
  21. Read
  22. Help Others
  23. Think of Happy Memories
  24. Watch a Movie
  25. Listen to Music
  26. Think about your favorite place
  27. Take a Walk
  28. Gratitude
  29. Call Family
  30. Positive Self Talk
  31. Sing