MuscleRelaxationListentoMusicDeepBreathingTake aBreakReadGroundingTechniquesThinkabout yourfavoriteplaceCall afriendAsk forHelpJournalTake aWalkWatchaMovieDrawDrinkTeaCookThink ofHappyMemoriesExerciseAromatherapyCallFamilyMeditationTake aBathPlaywith aPetGratitudePositiveSelfTalkHobbiesCountto TenGoOutsideSingMindfulnessYogaHelpOthersMuscleRelaxationListentoMusicDeepBreathingTake aBreakReadGroundingTechniquesThinkabout yourfavoriteplaceCall afriendAsk forHelpJournalTake aWalkWatchaMovieDrawDrinkTeaCookThink ofHappyMemoriesExerciseAromatherapyCallFamilyMeditationTake aBathPlaywith aPetGratitudePositiveSelfTalkHobbiesCountto TenGoOutsideSingMindfulnessYogaHelpOthers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Listen to Music
  3. Deep Breathing
  4. Take a Break
  5. Read
  6. Grounding Techniques
  7. Think about your favorite place
  8. Call a friend
  9. Ask for Help
  10. Journal
  11. Take a Walk
  12. Watch a Movie
  13. Draw
  14. Drink Tea
  15. Cook
  16. Think of Happy Memories
  17. Exercise
  18. Aromatherapy
  19. Call Family
  20. Meditation
  21. Take a Bath
  22. Play with a Pet
  23. Gratitude
  24. Positive Self Talk
  25. Hobbies
  26. Count to Ten
  27. Go Outside
  28. Sing
  29. Mindfulness
  30. Yoga
  31. Help Others