HelpOthersThink ofHappyMemoriesDrawMindfulnessPlaywith aPetGroundingTechniquesHobbiesReadMuscleRelaxationGratitudeGoOutsideCallFamilyCall afriendListentoMusicAromatherapyAsk forHelpTake aBreakThinkabout yourfavoriteplaceTake aBathSingYogaWatchaMovieTake aWalkCountto TenCookJournalMeditationDeepBreathingExerciseDrinkTeaPositiveSelfTalkHelpOthersThink ofHappyMemoriesDrawMindfulnessPlaywith aPetGroundingTechniquesHobbiesReadMuscleRelaxationGratitudeGoOutsideCallFamilyCall afriendListentoMusicAromatherapyAsk forHelpTake aBreakThinkabout yourfavoriteplaceTake aBathSingYogaWatchaMovieTake aWalkCountto TenCookJournalMeditationDeepBreathingExerciseDrinkTeaPositiveSelfTalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Help Others
  2. Think of Happy Memories
  3. Draw
  4. Mindfulness
  5. Play with a Pet
  6. Grounding Techniques
  7. Hobbies
  8. Read
  9. Muscle Relaxation
  10. Gratitude
  11. Go Outside
  12. Call Family
  13. Call a friend
  14. Listen to Music
  15. Aromatherapy
  16. Ask for Help
  17. Take a Break
  18. Think about your favorite place
  19. Take a Bath
  20. Sing
  21. Yoga
  22. Watch a Movie
  23. Take a Walk
  24. Count to Ten
  25. Cook
  26. Journal
  27. Meditation
  28. Deep Breathing
  29. Exercise
  30. Drink Tea
  31. Positive Self Talk