PositiveSelfTalkGroundingTechniquesYogaDrinkTeaDeepBreathingPlaywith aPetJournalCookListentoMusicWatchaMovieSingCall afriendExerciseCallFamilyThinkabout yourfavoriteplaceThink ofHappyMemoriesMindfulnessMeditationDrawReadMuscleRelaxationTake aBathHobbiesTake aWalkGoOutsideTake aBreakHelpOthersAromatherapyGratitudeAsk forHelpCountto TenPositiveSelfTalkGroundingTechniquesYogaDrinkTeaDeepBreathingPlaywith aPetJournalCookListentoMusicWatchaMovieSingCall afriendExerciseCallFamilyThinkabout yourfavoriteplaceThink ofHappyMemoriesMindfulnessMeditationDrawReadMuscleRelaxationTake aBathHobbiesTake aWalkGoOutsideTake aBreakHelpOthersAromatherapyGratitudeAsk forHelpCountto Ten

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Grounding Techniques
  3. Yoga
  4. Drink Tea
  5. Deep Breathing
  6. Play with a Pet
  7. Journal
  8. Cook
  9. Listen to Music
  10. Watch a Movie
  11. Sing
  12. Call a friend
  13. Exercise
  14. Call Family
  15. Think about your favorite place
  16. Think of Happy Memories
  17. Mindfulness
  18. Meditation
  19. Draw
  20. Read
  21. Muscle Relaxation
  22. Take a Bath
  23. Hobbies
  24. Take a Walk
  25. Go Outside
  26. Take a Break
  27. Help Others
  28. Aromatherapy
  29. Gratitude
  30. Ask for Help
  31. Count to Ten