PositiveSelfTalkGroundingTechniquesPlaywith aPetThink ofHappyMemoriesDrinkTeaMuscleRelaxationTake aWalkDeepBreathingMindfulnessCallFamilyCall afriendExerciseHelpOthersTake aBathDrawYogaGoOutsideSingHobbiesJournalListentoMusicCookCountto TenReadAsk forHelpGratitudeMeditationWatchaMovieThinkabout yourfavoriteplaceAromatherapyTake aBreakPositiveSelfTalkGroundingTechniquesPlaywith aPetThink ofHappyMemoriesDrinkTeaMuscleRelaxationTake aWalkDeepBreathingMindfulnessCallFamilyCall afriendExerciseHelpOthersTake aBathDrawYogaGoOutsideSingHobbiesJournalListentoMusicCookCountto TenReadAsk forHelpGratitudeMeditationWatchaMovieThinkabout yourfavoriteplaceAromatherapyTake aBreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Grounding Techniques
  3. Play with a Pet
  4. Think of Happy Memories
  5. Drink Tea
  6. Muscle Relaxation
  7. Take a Walk
  8. Deep Breathing
  9. Mindfulness
  10. Call Family
  11. Call a friend
  12. Exercise
  13. Help Others
  14. Take a Bath
  15. Draw
  16. Yoga
  17. Go Outside
  18. Sing
  19. Hobbies
  20. Journal
  21. Listen to Music
  22. Cook
  23. Count to Ten
  24. Read
  25. Ask for Help
  26. Gratitude
  27. Meditation
  28. Watch a Movie
  29. Think about your favorite place
  30. Aromatherapy
  31. Take a Break