DrinkTeaCountto TenExerciseCall afriendWatchaMovieGratitudeThink ofHappyMemoriesYogaAromatherapyMuscleRelaxationDrawListentoMusicAsk forHelpGroundingTechniquesMeditationReadJournalPlaywith aPetTake aWalkCallFamilyMindfulnessHobbiesTake aBreakPositiveSelfTalkSingTake aBathHelpOthersThinkabout yourfavoriteplaceGoOutsideCookDeepBreathingDrinkTeaCountto TenExerciseCall afriendWatchaMovieGratitudeThink ofHappyMemoriesYogaAromatherapyMuscleRelaxationDrawListentoMusicAsk forHelpGroundingTechniquesMeditationReadJournalPlaywith aPetTake aWalkCallFamilyMindfulnessHobbiesTake aBreakPositiveSelfTalkSingTake aBathHelpOthersThinkabout yourfavoriteplaceGoOutsideCookDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Tea
  2. Count to Ten
  3. Exercise
  4. Call a friend
  5. Watch a Movie
  6. Gratitude
  7. Think of Happy Memories
  8. Yoga
  9. Aromatherapy
  10. Muscle Relaxation
  11. Draw
  12. Listen to Music
  13. Ask for Help
  14. Grounding Techniques
  15. Meditation
  16. Read
  17. Journal
  18. Play with a Pet
  19. Take a Walk
  20. Call Family
  21. Mindfulness
  22. Hobbies
  23. Take a Break
  24. Positive Self Talk
  25. Sing
  26. Take a Bath
  27. Help Others
  28. Think about your favorite place
  29. Go Outside
  30. Cook
  31. Deep Breathing