Take aBathDrawCall afriendHobbiesPlaywith aPetThinkabout yourfavoriteplaceYogaHelpOthersGratitudeAsk forHelpSingGroundingTechniquesMuscleRelaxationWatchaMovieThink ofHappyMemoriesReadGoOutsideMeditationCallFamilyPositiveSelfTalkCountto TenListentoMusicTake aWalkAromatherapyTake aBreakJournalCookDeepBreathingMindfulnessDrinkTeaExerciseTake aBathDrawCall afriendHobbiesPlaywith aPetThinkabout yourfavoriteplaceYogaHelpOthersGratitudeAsk forHelpSingGroundingTechniquesMuscleRelaxationWatchaMovieThink ofHappyMemoriesReadGoOutsideMeditationCallFamilyPositiveSelfTalkCountto TenListentoMusicTake aWalkAromatherapyTake aBreakJournalCookDeepBreathingMindfulnessDrinkTeaExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath
  2. Draw
  3. Call a friend
  4. Hobbies
  5. Play with a Pet
  6. Think about your favorite place
  7. Yoga
  8. Help Others
  9. Gratitude
  10. Ask for Help
  11. Sing
  12. Grounding Techniques
  13. Muscle Relaxation
  14. Watch a Movie
  15. Think of Happy Memories
  16. Read
  17. Go Outside
  18. Meditation
  19. Call Family
  20. Positive Self Talk
  21. Count to Ten
  22. Listen to Music
  23. Take a Walk
  24. Aromatherapy
  25. Take a Break
  26. Journal
  27. Cook
  28. Deep Breathing
  29. Mindfulness
  30. Drink Tea
  31. Exercise