SingMeditationTake aBreakExerciseThinkabout yourfavoriteplaceJournalPositiveSelfTalkCookMuscleRelaxationHelpOthersDrinkTeaGoOutsideCallFamilyReadCall afriendPlaywith aPetWatchaMovieCountto TenListentoMusicMindfulnessGroundingTechniquesTake aWalkYogaDrawTake aBathDeepBreathingAromatherapyThink ofHappyMemoriesGratitudeAsk forHelpHobbiesSingMeditationTake aBreakExerciseThinkabout yourfavoriteplaceJournalPositiveSelfTalkCookMuscleRelaxationHelpOthersDrinkTeaGoOutsideCallFamilyReadCall afriendPlaywith aPetWatchaMovieCountto TenListentoMusicMindfulnessGroundingTechniquesTake aWalkYogaDrawTake aBathDeepBreathingAromatherapyThink ofHappyMemoriesGratitudeAsk forHelpHobbies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Meditation
  3. Take a Break
  4. Exercise
  5. Think about your favorite place
  6. Journal
  7. Positive Self Talk
  8. Cook
  9. Muscle Relaxation
  10. Help Others
  11. Drink Tea
  12. Go Outside
  13. Call Family
  14. Read
  15. Call a friend
  16. Play with a Pet
  17. Watch a Movie
  18. Count to Ten
  19. Listen to Music
  20. Mindfulness
  21. Grounding Techniques
  22. Take a Walk
  23. Yoga
  24. Draw
  25. Take a Bath
  26. Deep Breathing
  27. Aromatherapy
  28. Think of Happy Memories
  29. Gratitude
  30. Ask for Help
  31. Hobbies