Ask forHelpWatchaMovieTake aWalkCookHobbiesThinkabout yourfavoriteplaceGoOutsideYogaCountto TenMuscleRelaxationJournalDrawSingExerciseGroundingTechniquesPositiveSelfTalkGratitudeCallFamilyMeditationAromatherapyDrinkTeaDeepBreathingThink ofHappyMemoriesListentoMusicCall afriendPlaywith aPetTake aBreakHelpOthersTake aBathMindfulnessReadAsk forHelpWatchaMovieTake aWalkCookHobbiesThinkabout yourfavoriteplaceGoOutsideYogaCountto TenMuscleRelaxationJournalDrawSingExerciseGroundingTechniquesPositiveSelfTalkGratitudeCallFamilyMeditationAromatherapyDrinkTeaDeepBreathingThink ofHappyMemoriesListentoMusicCall afriendPlaywith aPetTake aBreakHelpOthersTake aBathMindfulnessRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Watch a Movie
  3. Take a Walk
  4. Cook
  5. Hobbies
  6. Think about your favorite place
  7. Go Outside
  8. Yoga
  9. Count to Ten
  10. Muscle Relaxation
  11. Journal
  12. Draw
  13. Sing
  14. Exercise
  15. Grounding Techniques
  16. Positive Self Talk
  17. Gratitude
  18. Call Family
  19. Meditation
  20. Aromatherapy
  21. Drink Tea
  22. Deep Breathing
  23. Think of Happy Memories
  24. Listen to Music
  25. Call a friend
  26. Play with a Pet
  27. Take a Break
  28. Help Others
  29. Take a Bath
  30. Mindfulness
  31. Read