GratitudePlaywith aPetListentoMusicExerciseGroundingTechniquesReadAsk forHelpDrinkTeaMeditationTake aWalkCallFamilyHobbiesJournalPositiveSelfTalkGoOutsideHelpOthersThink ofHappyMemoriesDeepBreathingAromatherapySingThinkabout yourfavoriteplaceTake aBreakCall afriendYogaDrawMuscleRelaxationTake aBathCountto TenMindfulnessCookWatchaMovieGratitudePlaywith aPetListentoMusicExerciseGroundingTechniquesReadAsk forHelpDrinkTeaMeditationTake aWalkCallFamilyHobbiesJournalPositiveSelfTalkGoOutsideHelpOthersThink ofHappyMemoriesDeepBreathingAromatherapySingThinkabout yourfavoriteplaceTake aBreakCall afriendYogaDrawMuscleRelaxationTake aBathCountto TenMindfulnessCookWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude
  2. Play with a Pet
  3. Listen to Music
  4. Exercise
  5. Grounding Techniques
  6. Read
  7. Ask for Help
  8. Drink Tea
  9. Meditation
  10. Take a Walk
  11. Call Family
  12. Hobbies
  13. Journal
  14. Positive Self Talk
  15. Go Outside
  16. Help Others
  17. Think of Happy Memories
  18. Deep Breathing
  19. Aromatherapy
  20. Sing
  21. Think about your favorite place
  22. Take a Break
  23. Call a friend
  24. Yoga
  25. Draw
  26. Muscle Relaxation
  27. Take a Bath
  28. Count to Ten
  29. Mindfulness
  30. Cook
  31. Watch a Movie