MuscleRelaxationJournalAsk forHelpAromatherapyThinkabout yourfavoriteplaceGroundingTechniquesTake aWalkWatchaMovieListentoMusicMeditationExerciseGratitudeHelpOthersCookCall afriendDrinkTeaPositiveSelfTalkCallFamilyGoOutsideReadMindfulnessDeepBreathingPlaywith aPetCountto TenDrawTake aBathSingHobbiesTake aBreakYogaThink ofHappyMemoriesMuscleRelaxationJournalAsk forHelpAromatherapyThinkabout yourfavoriteplaceGroundingTechniquesTake aWalkWatchaMovieListentoMusicMeditationExerciseGratitudeHelpOthersCookCall afriendDrinkTeaPositiveSelfTalkCallFamilyGoOutsideReadMindfulnessDeepBreathingPlaywith aPetCountto TenDrawTake aBathSingHobbiesTake aBreakYogaThink ofHappyMemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Journal
  3. Ask for Help
  4. Aromatherapy
  5. Think about your favorite place
  6. Grounding Techniques
  7. Take a Walk
  8. Watch a Movie
  9. Listen to Music
  10. Meditation
  11. Exercise
  12. Gratitude
  13. Help Others
  14. Cook
  15. Call a friend
  16. Drink Tea
  17. Positive Self Talk
  18. Call Family
  19. Go Outside
  20. Read
  21. Mindfulness
  22. Deep Breathing
  23. Play with a Pet
  24. Count to Ten
  25. Draw
  26. Take a Bath
  27. Sing
  28. Hobbies
  29. Take a Break
  30. Yoga
  31. Think of Happy Memories