This bingo card has 16 words: Tell your instructor 3 things you can do to lower your chance of heart disease, Share a Wellness Wednesday Post, Throw away your salt shaker, Attend a strength class, Eat 5 fruits and veggies in one day, Drink 6-8 glasses of water, 8 ounces each in one day, Increase your weights by 1 pound for 1 week, Tell your instructor 3 symptoms of a heart attack, Attend a different instructors class, Know your BP and cholesterol numbers and share with your instructor, Eliminate alcohol for one week, Bring a friend to class, Tell your instructor 3 risk factors for heart disease, Attend 4 Jazzercise classes in 1 week, Post a heart healthy recipe on the insider page and Hold a plank for 1 minute and post a pic on the insider page.
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