Attend 4Jazzerciseclasses in1 weekKnow your BPand cholesterolnumbers andshare with yourinstructorAttend astrengthclassTell yourinstructor 3things you cando to lower yourchance of heartdiseaseTell yourinstructor 3risk factorsfor heartdiseaseEliminatealcohol forone weekBring afriend toclassAttend adifferentinstructorsclassIncreaseyour weightsby 1 poundfor 1 weekShare aWellnessWednesdayPostTell yourinstructor 3symptoms ofa heartattackThrowaway yoursaltshakerDrink 6-8glasses ofwater, 8ounces eachin one dayHold a plankfor 1 minuteand post a picon the insiderpageEat 5fruits andveggies inone dayPost a hearthealthyrecipe on theinsider pageAttend 4Jazzerciseclasses in1 weekKnow your BPand cholesterolnumbers andshare with yourinstructorAttend astrengthclassTell yourinstructor 3things you cando to lower yourchance of heartdiseaseTell yourinstructor 3risk factorsfor heartdiseaseEliminatealcohol forone weekBring afriend toclassAttend adifferentinstructorsclassIncreaseyour weightsby 1 poundfor 1 weekShare aWellnessWednesdayPostTell yourinstructor 3symptoms ofa heartattackThrowaway yoursaltshakerDrink 6-8glasses ofwater, 8ounces eachin one dayHold a plankfor 1 minuteand post a picon the insiderpageEat 5fruits andveggies inone dayPost a hearthealthyrecipe on theinsider page

February Heart Challenge-Jazzercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 4 Jazzercise classes in 1 week
  2. Know your BP and cholesterol numbers and share with your instructor
  3. Attend a strength class
  4. Tell your instructor 3 things you can do to lower your chance of heart disease
  5. Tell your instructor 3 risk factors for heart disease
  6. Eliminate alcohol for one week
  7. Bring a friend to class
  8. Attend a different instructors class
  9. Increase your weights by 1 pound for 1 week
  10. Share a Wellness Wednesday Post
  11. Tell your instructor 3 symptoms of a heart attack
  12. Throw away your salt shaker
  13. Drink 6-8 glasses of water, 8 ounces each in one day
  14. Hold a plank for 1 minute and post a pic on the insider page
  15. Eat 5 fruits and veggies in one day
  16. Post a heart healthy recipe on the insider page