(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a different instructors class
Post a heart healthy recipe on the insider page
Tell your instructor 3 symptoms of a heart attack
Hold a plank for 1 minute and post a pic on the insider page
Increase your weights by 1 pound for 1 week
Attend a strength class
Tell your instructor 3 risk factors for heart disease
Eat 5 fruits and veggies in one day
Bring a friend to class
Throw away your salt shaker
Eliminate alcohol for one week
Attend 4 Jazzercise classes in 1 week
Know your BP and cholesterol numbers and share with your instructor
Share a Wellness Wednesday Post
Tell your instructor 3 things you can do to lower your chance of heart disease
Drink 6-8 glasses of water, 8 ounces each in one day
