(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a plank for 1 minute and post a pic on the insider page
Tell your instructor 3 risk factors for heart disease
Attend a strength class
Tell your instructor 3 things you can do to lower your chance of heart disease
Bring a friend to class
Eliminate alcohol for one week
Post a heart healthy recipe on the insider page
Attend 4 Jazzercise classes in 1 week
Tell your instructor 3 symptoms of a heart attack
Drink 6-8 glasses of water, 8 ounces each in one day
Eat 5 fruits and veggies in one day
Increase your weights by 1 pound for 1 week
Attend a different instructors class
Share a Wellness Wednesday Post
Throw away your salt shaker
Know your BP and cholesterol numbers and share with your instructor
