Hold a plankfor 1 minuteand post a picon the insiderpageBring afriend toclassDrink 6-8glasses ofwater, 8ounces eachin one dayEliminatealcohol forone weekAttend 4Jazzerciseclasses in1 weekEat 5fruits andveggies inone dayAttend adifferentinstructorsclassThrowaway yoursaltshakerPost a hearthealthyrecipe on theinsider pageKnow your BPand cholesterolnumbers andshare with yourinstructorAttend astrengthclassIncreaseyour weightsby 1 poundfor 1 weekTell yourinstructor 3risk factorsfor heartdiseaseShare aWellnessWednesdayPostTell yourinstructor 3things you cando to lower yourchance of heartdiseaseTell yourinstructor 3symptoms ofa heartattackHold a plankfor 1 minuteand post a picon the insiderpageBring afriend toclassDrink 6-8glasses ofwater, 8ounces eachin one dayEliminatealcohol forone weekAttend 4Jazzerciseclasses in1 weekEat 5fruits andveggies inone dayAttend adifferentinstructorsclassThrowaway yoursaltshakerPost a hearthealthyrecipe on theinsider pageKnow your BPand cholesterolnumbers andshare with yourinstructorAttend astrengthclassIncreaseyour weightsby 1 poundfor 1 weekTell yourinstructor 3risk factorsfor heartdiseaseShare aWellnessWednesdayPostTell yourinstructor 3things you cando to lower yourchance of heartdiseaseTell yourinstructor 3symptoms ofa heartattack

February Heart Challenge-Jazzercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 1 minute and post a pic on the insider page
  2. Bring a friend to class
  3. Drink 6-8 glasses of water, 8 ounces each in one day
  4. Eliminate alcohol for one week
  5. Attend 4 Jazzercise classes in 1 week
  6. Eat 5 fruits and veggies in one day
  7. Attend a different instructors class
  8. Throw away your salt shaker
  9. Post a heart healthy recipe on the insider page
  10. Know your BP and cholesterol numbers and share with your instructor
  11. Attend a strength class
  12. Increase your weights by 1 pound for 1 week
  13. Tell your instructor 3 risk factors for heart disease
  14. Share a Wellness Wednesday Post
  15. Tell your instructor 3 things you can do to lower your chance of heart disease
  16. Tell your instructor 3 symptoms of a heart attack