Tell yourinstructor 3risk factorsfor heartdiseaseHold a plankfor 1 minuteand post a picon the insiderpageThrowaway yoursaltshakerTell yourinstructor 3things you cando to lower yourchance of heartdiseaseTell yourinstructor 3symptoms ofa heartattackShare aWellnessWednesdayPostIncreaseyour weightsby 1 poundfor 1 weekAttend adifferentinstructorsclassDrink 6-8glasses ofwater, 8ounces eachin one dayPost a hearthealthyrecipe on theinsider pageKnow your BPand cholesterolnumbers andshare with yourinstructorEliminatealcohol forone weekEat 5fruits andveggies inone dayAttend 4Jazzerciseclasses in1 weekAttend astrengthclassBring afriend toclassTell yourinstructor 3risk factorsfor heartdiseaseHold a plankfor 1 minuteand post a picon the insiderpageThrowaway yoursaltshakerTell yourinstructor 3things you cando to lower yourchance of heartdiseaseTell yourinstructor 3symptoms ofa heartattackShare aWellnessWednesdayPostIncreaseyour weightsby 1 poundfor 1 weekAttend adifferentinstructorsclassDrink 6-8glasses ofwater, 8ounces eachin one dayPost a hearthealthyrecipe on theinsider pageKnow your BPand cholesterolnumbers andshare with yourinstructorEliminatealcohol forone weekEat 5fruits andveggies inone dayAttend 4Jazzerciseclasses in1 weekAttend astrengthclassBring afriend toclass

February Heart Challenge-Jazzercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Tell your instructor 3 risk factors for heart disease
  2. Hold a plank for 1 minute and post a pic on the insider page
  3. Throw away your salt shaker
  4. Tell your instructor 3 things you can do to lower your chance of heart disease
  5. Tell your instructor 3 symptoms of a heart attack
  6. Share a Wellness Wednesday Post
  7. Increase your weights by 1 pound for 1 week
  8. Attend a different instructors class
  9. Drink 6-8 glasses of water, 8 ounces each in one day
  10. Post a heart healthy recipe on the insider page
  11. Know your BP and cholesterol numbers and share with your instructor
  12. Eliminate alcohol for one week
  13. Eat 5 fruits and veggies in one day
  14. Attend 4 Jazzercise classes in 1 week
  15. Attend a strength class
  16. Bring a friend to class