Tell yourinstructor 3things you cando to lower yourchance of heartdiseaseAttend astrengthclassThrowaway yoursaltshakerTell yourinstructor 3symptoms ofa heartattackTell yourinstructor 3risk factorsfor heartdiseaseAttend adifferentinstructorsclassShare aWellnessWednesdayPostDrink 6-8glasses ofwater, 8ounces eachin one dayKnow your BPand cholesterolnumbers andshare with yourinstructorHold a plankfor 1 minuteand post a picon the insiderpageAttend 4Jazzerciseclasses in1 weekEliminatealcohol forone weekPost a hearthealthyrecipe on theinsider pageBring afriend toclassIncreaseyour weightsby 1 poundfor 1 weekEat 5fruits andveggies inone dayTell yourinstructor 3things you cando to lower yourchance of heartdiseaseAttend astrengthclassThrowaway yoursaltshakerTell yourinstructor 3symptoms ofa heartattackTell yourinstructor 3risk factorsfor heartdiseaseAttend adifferentinstructorsclassShare aWellnessWednesdayPostDrink 6-8glasses ofwater, 8ounces eachin one dayKnow your BPand cholesterolnumbers andshare with yourinstructorHold a plankfor 1 minuteand post a picon the insiderpageAttend 4Jazzerciseclasses in1 weekEliminatealcohol forone weekPost a hearthealthyrecipe on theinsider pageBring afriend toclassIncreaseyour weightsby 1 poundfor 1 weekEat 5fruits andveggies inone day

February Heart Challenge-Jazzercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Tell your instructor 3 things you can do to lower your chance of heart disease
  2. Attend a strength class
  3. Throw away your salt shaker
  4. Tell your instructor 3 symptoms of a heart attack
  5. Tell your instructor 3 risk factors for heart disease
  6. Attend a different instructors class
  7. Share a Wellness Wednesday Post
  8. Drink 6-8 glasses of water, 8 ounces each in one day
  9. Know your BP and cholesterol numbers and share with your instructor
  10. Hold a plank for 1 minute and post a pic on the insider page
  11. Attend 4 Jazzercise classes in 1 week
  12. Eliminate alcohol for one week
  13. Post a heart healthy recipe on the insider page
  14. Bring a friend to class
  15. Increase your weights by 1 pound for 1 week
  16. Eat 5 fruits and veggies in one day