Tell yourinstructor 3risk factorsfor heartdiseaseKnow your BPand cholesterolnumbers andshare with yourinstructorAttend adifferentinstructorsclassBring afriend toclassAttend 4Jazzerciseclasses in1 weekEliminatealcohol forone weekTell yourinstructor 3symptoms ofa heartattackPost a hearthealthyrecipe on theinsider pageEat 5fruits andveggies inone dayHold a plankfor 1 minuteand post a picon the insiderpageShare aWellnessWednesdayPostDrink 6-8glasses ofwater, 8ounces eachin one dayTell yourinstructor 3things you cando to lower yourchance of heartdiseaseThrowaway yoursaltshakerAttend astrengthclassIncreaseyour weightsby 1 poundfor 1 weekTell yourinstructor 3risk factorsfor heartdiseaseKnow your BPand cholesterolnumbers andshare with yourinstructorAttend adifferentinstructorsclassBring afriend toclassAttend 4Jazzerciseclasses in1 weekEliminatealcohol forone weekTell yourinstructor 3symptoms ofa heartattackPost a hearthealthyrecipe on theinsider pageEat 5fruits andveggies inone dayHold a plankfor 1 minuteand post a picon the insiderpageShare aWellnessWednesdayPostDrink 6-8glasses ofwater, 8ounces eachin one dayTell yourinstructor 3things you cando to lower yourchance of heartdiseaseThrowaway yoursaltshakerAttend astrengthclassIncreaseyour weightsby 1 poundfor 1 week

February Heart Challenge-Jazzercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell your instructor 3 risk factors for heart disease
  2. Know your BP and cholesterol numbers and share with your instructor
  3. Attend a different instructors class
  4. Bring a friend to class
  5. Attend 4 Jazzercise classes in 1 week
  6. Eliminate alcohol for one week
  7. Tell your instructor 3 symptoms of a heart attack
  8. Post a heart healthy recipe on the insider page
  9. Eat 5 fruits and veggies in one day
  10. Hold a plank for 1 minute and post a pic on the insider page
  11. Share a Wellness Wednesday Post
  12. Drink 6-8 glasses of water, 8 ounces each in one day
  13. Tell your instructor 3 things you can do to lower your chance of heart disease
  14. Throw away your salt shaker
  15. Attend a strength class
  16. Increase your weights by 1 pound for 1 week