Share aWellnessWednesdayPostHold a plankfor 1 minuteand post a picon the insiderpageAttend 4Jazzerciseclasses in1 weekEat 5fruits andveggies inone dayEliminatealcohol forone weekBring afriend toclassTell yourinstructor 3things you cando to lower yourchance of heartdiseaseThrowaway yoursaltshakerIncreaseyour weightsby 1 poundfor 1 weekAttend adifferentinstructorsclassKnow your BPand cholesterolnumbers andshare with yourinstructorDrink 6-8glasses ofwater, 8ounces eachin one dayAttend astrengthclassTell yourinstructor 3risk factorsfor heartdiseaseTell yourinstructor 3symptoms ofa heartattackPost a hearthealthyrecipe on theinsider pageShare aWellnessWednesdayPostHold a plankfor 1 minuteand post a picon the insiderpageAttend 4Jazzerciseclasses in1 weekEat 5fruits andveggies inone dayEliminatealcohol forone weekBring afriend toclassTell yourinstructor 3things you cando to lower yourchance of heartdiseaseThrowaway yoursaltshakerIncreaseyour weightsby 1 poundfor 1 weekAttend adifferentinstructorsclassKnow your BPand cholesterolnumbers andshare with yourinstructorDrink 6-8glasses ofwater, 8ounces eachin one dayAttend astrengthclassTell yourinstructor 3risk factorsfor heartdiseaseTell yourinstructor 3symptoms ofa heartattackPost a hearthealthyrecipe on theinsider page

February Heart Challenge-Jazzercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a Wellness Wednesday Post
  2. Hold a plank for 1 minute and post a pic on the insider page
  3. Attend 4 Jazzercise classes in 1 week
  4. Eat 5 fruits and veggies in one day
  5. Eliminate alcohol for one week
  6. Bring a friend to class
  7. Tell your instructor 3 things you can do to lower your chance of heart disease
  8. Throw away your salt shaker
  9. Increase your weights by 1 pound for 1 week
  10. Attend a different instructors class
  11. Know your BP and cholesterol numbers and share with your instructor
  12. Drink 6-8 glasses of water, 8 ounces each in one day
  13. Attend a strength class
  14. Tell your instructor 3 risk factors for heart disease
  15. Tell your instructor 3 symptoms of a heart attack
  16. Post a heart healthy recipe on the insider page