Hold a plankfor 1 minuteand post a picon the insiderpageEliminatealcohol forone weekPost a hearthealthyrecipe on theinsider pageTell yourinstructor 3risk factorsfor heartdiseaseEat 5fruits andveggies inone dayDrink 6-8glasses ofwater, 8ounces eachin one dayTell yourinstructor 3things you cando to lower yourchance of heartdiseaseAttend adifferentinstructorsclassKnow your BPand cholesterolnumbers andshare with yourinstructorAttend astrengthclassThrowaway yoursaltshakerShare aWellnessWednesdayPostAttend 4Jazzerciseclasses in1 weekTell yourinstructor 3symptoms ofa heartattackBring afriend toclassIncreaseyour weightsby 1 poundfor 1 weekHold a plankfor 1 minuteand post a picon the insiderpageEliminatealcohol forone weekPost a hearthealthyrecipe on theinsider pageTell yourinstructor 3risk factorsfor heartdiseaseEat 5fruits andveggies inone dayDrink 6-8glasses ofwater, 8ounces eachin one dayTell yourinstructor 3things you cando to lower yourchance of heartdiseaseAttend adifferentinstructorsclassKnow your BPand cholesterolnumbers andshare with yourinstructorAttend astrengthclassThrowaway yoursaltshakerShare aWellnessWednesdayPostAttend 4Jazzerciseclasses in1 weekTell yourinstructor 3symptoms ofa heartattackBring afriend toclassIncreaseyour weightsby 1 poundfor 1 week

February Heart Challenge-Jazzercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 1 minute and post a pic on the insider page
  2. Eliminate alcohol for one week
  3. Post a heart healthy recipe on the insider page
  4. Tell your instructor 3 risk factors for heart disease
  5. Eat 5 fruits and veggies in one day
  6. Drink 6-8 glasses of water, 8 ounces each in one day
  7. Tell your instructor 3 things you can do to lower your chance of heart disease
  8. Attend a different instructors class
  9. Know your BP and cholesterol numbers and share with your instructor
  10. Attend a strength class
  11. Throw away your salt shaker
  12. Share a Wellness Wednesday Post
  13. Attend 4 Jazzercise classes in 1 week
  14. Tell your instructor 3 symptoms of a heart attack
  15. Bring a friend to class
  16. Increase your weights by 1 pound for 1 week