(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Throw away your salt shaker
Increase your weights by 1 pound for 1 week
Hold a plank for 1 minute and post a pic on the insider page
Share a Wellness Wednesday Post
Attend a different instructors class
Tell your instructor 3 risk factors for heart disease
Tell your instructor 3 symptoms of a heart attack
Eat 5 fruits and veggies in one day
Eliminate alcohol for one week
Tell your instructor 3 things you can do to lower your chance of heart disease
Attend 4 Jazzercise classes in 1 week
Post a heart healthy recipe on the insider page
Bring a friend to class
Attend a strength class
Know your BP and cholesterol numbers and share with your instructor
Drink 6-8 glasses of water, 8 ounces each in one day
